Izinzuzo Eziqinisekisiwe Eziyi-13 Zezempilo Zembewu Emnyama Yekhumini

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Izimbewu zeNigella noma imbewu ye-kalonji zivame ukubizwa ngembewu yekhumini elimnyama. Zithathwa njengesithako esibalulekile cuisine yaseNdiya futhi zisetshenziselwa ukunambitha i-curry yemifino, i-dal nezinye izitsha ezinomsoco. Kuyisinongo esithokozisayo esinika iphunga elihle ezitsheni.

Ngaphandle kwephunga nokunambitheka, imbewu yekhumini elimnyama iza nezinzuzo eziningi zezempilo. Lezi zinhlamvu zilayishwa amavithamini, amaprotheni, i-fiber eluhlaza, i-iron, i-sodium, i-potassium, i-calcium, ama-acid anamafutha afana ne-linoleic acid ne-oleic acid, ama-amino acid kanye namafutha angaguquki.

Imbewu yekhumini elimnyama isetshenziswa kabanzi e-ayurveda. Banempahla yokwelapha efana nokugonyelwa emzimbeni, i-bronchodilatation, nokuba yi-antitumour, antihistaminic, antidiabetic, antihypertensive, anti-inflammatory, antimicrobial, hepatoprotective, kanye ne-gastroprotective, okubangelwa izingxenye ze-quinone embewini.

I-100 g yembewu ye-cumin emnyama iqukethe ama-calories angama-345.

Ake sibheke izinzuzo zezempilo zembewu emnyama yekhumini engezansi.

1. Kuqinisa Ukungatheleleki

Imbewu yekhumini elimnyama iqukethe uwoyela oguquguqukayo kanye namavithamini namaminerali abalulekile okuthi lapho kudliwe nsuku zonke kuthuthukise amasosha akho omzimba. Lezi zinhlamvu ziyaziwa futhi ngokudambisa ukuminyana kwesifuba namakhala futhi ziletha ukukhululeka esonusitis lapho imbewu ifakwa emanzini abilayo futhi kuhogelwe umusi. Noma ungaphuza inhlanganisela kawoyela omnyama we-cumin omnyama, uju namanzi afudumele futhi.

2. Kuvimbela Izilonda Zesisu

Izilonda zakheka esiswini lapho ama-acids esiswini adla ungqimba lwamafinyila avikelayo akha ulwelwesi lwesisu. Lezi zilonda ezibuhlungu zingavinjelwa ngokudla imbewu yeNigella. Ucwaningo lucacisa ukuthi imbewu ye-cumin emnyama igcina ulwelwesi lwesisu futhi ivimbela ukwakheka kwezilonda zesisu. Isifundo ^[1] ikhombise ukusebenza kwembewu yekhumini elimnyama ekwelapheni izilonda zesisu .

3. Kuvimbela umdlavuza

Imbewu ye-cumin emnyama inama-antioxidants amaningi alwa nama-radicals ayingozi anengxenye ekuthuthukiseni izifo ezifana nomdlavuza. Imbewu inemiphumela engaba khona ye-anticancer ngenxa yenhlanganisela esebenzayo ebizwa nge-thymoquinone. Ucwaningo ^[okubili] ithole ukuthi i-thymoquinone ibangela ukufa kwamangqamuzana kumaseli omdlavuza wegazi, amangqamuzana omdlavuza webele, i-pancreatic, iphaphu, umlomo wesibeletho, isikhumba, ikholoni namaseli womdlavuza wendlala yesinye.

4. Kukhuthaza Impilo Yesibindi

Isibindi siyisitho esibalulekile somzimba futhi imisebenzi yaso esemqoka ukususa ubuthi, ukucubungula izakhamzimba, amaprotheni kanye namakhemikhali abalulekile enhlalakahleni yonke. Imbewu yeKalonji noma imbewu yekhumini elimnyama inciphisa ubuthi bamakhemikhali futhi ivikele isibindi ekulimaleni nasekulimaleni ngokusho kocwaningo ^[3] .

5. Ikhuthaza Impilo Yenhliziyo

Inhliziyo singesinye isitho somzimba esibalulekile yingakho kubaluleke kakhulu ukugcina inhliziyo yakho iphilile. Isakhi esisebenzayo i-thymoquinone embewini emnyama ye-cumin sinezimfanelo zokuvikela inhliziyo ezisiza ukunqanda ukulimala okuxhumene nokuhlaselwa yinhliziyo nokushaywa unhlangothi, ngaleyo ndlela kukhulise impilo yenhliziyo. Kwehla cholesterol embi futhi kwandisa i-cholesterol enhle, ngokusho kocwaningo olwenziwe ^[4] .

6. Kugwema Isifo Sikashukela

Isifo sikashukela yisifo esikhula ngokushesha esikhubaza umzimba ukulawula amazinga e-insulin, okuqhubeka nokuholela ekulimaleni kwezicubu nokwehluleka komzimba. Imbewu yeKalonji ibhekwa njengomuthi osebenzayo wokwelapha isifo sikashukela ngokwemvelo. Ziyaziwa ukuthi ziqukethe uwoyela ongaguquki, ama-alkaloid namafutha abalulekile njenge-thymoquinone ne-thymohydroquinone. Ukukhishwa kwembewu kusiza ukuvimbela ukumuncwa kwe-glucose emathunjini futhi kuthuthukise ukubekezelelana kwe-glucose ^[5] .

7. Kuqinisa Inkumbulo Nomsebenzi Wokuqonda

Ukulahleka kwekhono lokukhumbula nokufunda kuyisici sokuwohloka komqondo, okuthinta izigidi zabantu ngenxa yezifo ezingenayo i-neurodegenerative noma ukulimala kwengqondo. Imbewu yekhumini elimnyama idlala indima enkulu ekusizeni inkumbulo nokufunda, ngokusho kocwaningo ^[6] . Isakhi esisebenzayo i-thymoquinone ezimbewini zeNigella singaphatha izicubu ze-neural ezilimele futhi.

8. Yehlisa umfutho wegazi ophakeme

Imbewu yekhumini elimnyama isetshenzisiwe njengekhambi lendabuko lezifo eziningi. Ukutholwa kwembewu yekhumini elimnyama kubonise imiphumela emihle kulabo abanengcindezi yegazi ephakanyiswe kancane, ngokusho kocwaningo ^[7] .

9. Kuthuthukisa Izimpawu ze-Rheumatoid Arthritis

Imbewu yekhumini elimnyama izuzisa abantu abahlushwa izimpawu zesifo samathambo nezinsiza ekuyelapheni, ngokusho kocwaningo olushicilelwe ephephandabeni i-Immunological Investigations. Imbewu yeNigella inezinto ezilwa nokuvuvukala okukhonjiswe ukuthi zinciphisa i- izimpawu zesifo samathambo , ngokusho kocwaningo ^[8] .

10. Kuvimbela Isifuba Somoya Ne-Allergies

Imbewu yekhumini elimnyama inemiphumela yokulwa nesifuba somoya nesifo somzimba. Ukufakwa kwembewu emnyama yekhumini ngomlomo kanye nemithi ye-asthma kungathuthukisa ukukhwehlela, ukuvunguza, nokusebenza kwamaphaphu kwabanye abantu abane-asthma ^[9] .

11. Kuvimbela Ukukhuluphala

Isifundo ^[10] ikhombise ukuthi imbewu yekhumini elimnyama inciphisa kanjani ukukhuluphala kwabesifazane. Umphumela wocwaningo uphethe ngokuthi wehlisa amazinga esisindo, okweqa okhalweni kanye namazinga e-triglyceride.

12. Kukhuthaza Impilo Yomlomo

Kubaluleke kakhulu ukugcina impilo yakho yomlomo. Uma impilo yomlomo inganakekelwa, ingaholela ekwakhiweni kocwecwe, izimbotshana, izinsini ezophayo, i-gingivitis, ukuvuvukala kwezinsini kanye ne-periodontitis. Imbewu yeKalonji ikhonjisiwe ukuthi iyasebenza ekwelapheni izifo zamazinyo ^{[ishumi nanye]} .

13. Kuhle Izinwele

Amafutha wembewu emnyama ikhumini anezinto ezilwa nokuvuvukala, ezibulala amagciwane, ezibulala amagciwane nezama-analgesic ezisebenza ekugcineni impilo yesikhumba. Ivimbela izinkinga zesikhumba sekhanda njengezinkinobho futhi isiza ukuthambisa isikhumba sasekhanda. Ukuba khona kwe-thymoquinone emafutheni wembewu emnyama kushukumisa ukuvuselelwa kwezinwele, kunciphise ukuwa kwezinwele, futhi kuvimbele ukugqokwa kwezinwele. Ngakho-ke, Amafutha wembewu kalonji angasetshenziselwa zonke izinkinga zezinwele.

Ukuphetha ...

Imbewu yeNigella yaziwa ngokusetshenziswa kwayo okwehlukahlukene kokupheka nezindawo zokwelapha ezibenza babe ukwelashwa okubalulekile kwezifo ezahlukahlukene. Sebenzisa imbewu ekudleni kokunambitheka kepha, qiniseka ukuthi uyahlola nodokotela wakho ngaphambi kokufaka izithako zokudla kanye no-oyela wembewu omnyama we-cumin.

1. [1]UKanter, M. (2005). Umsebenzi wokuzivikela we-Nigella sativa L kawoyela kanye nendawo yawo, i-thymoquinone yokulwa nokulimala okuphuzwayo kwe-mucosal esiswini samagundane. Ijenali Yomhlaba YeGastroenterology, 11 (42), 6662.
2. [okubili]U-El-Mahdy, M. A., Zhu, Q., Wang, Q.-E., Wani, G., & Wani, A. A. (2005). I-Thymoquinone inducus apoptosis ngokusebenzisa ukusebenza kwe-caspase-8 nemicimbi ye-mitochondrial kumaseli we-p53-null myeloblastic leukemia HL-60. Ijenali Yomhlaba Wonke Yomdlavuza, 117 (3), 409-417.
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4. [4]USahebkar, A., Beccuti, G., Simental-Mendía, L. E., Nobili, V., & Bo, S. (2016). I-Nigella sativa (imbewu emnyama) imiphumela ekugxileni kwe-plasma lipid kubantu: Ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta kwezilingo ezilawulwa ngokungahleliwe ze-placebo. Ucwaningo lwe-Pharmacological, 106, 37-50.
5. [5]UDaryabeygi-Khotbehsara, R., Golzarand, M., Ghaffari, M. P., no-Djafarian, K. (2017). I-Nigella sativa ithuthukisa i-glucose homeostasis kanye ne-serum lipids kuhlobo 2 sikashukela: Ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta. Imithi Ehambisanayo Kwezokwelapha, 35, 6-13.
6. [6]Sahak, M.K A., Kabir, N., Abbas, G., Draman, S., Hashim, N. H., & Hasan Adli, D. S. (2016). Indima kaNigella sativa kanye Nezakhi Zayo Ezisebenzayo Ekufundeni naseKukhumbuleni. Imithi Ehambisana Nobufakazi Ehambisana Nobunye, i-2016, 1-6.
7. [7]UFallah Huseini, H., Amini, M., Mohtashami, R., Ghamarchehre, M. E., Sadeqhi, Z., Kianbakht, S., & Fallah Huseini, A. (2013). Umphumela Wehlisa Umfutho Wegazi WeNigella sativa L. Amafutha Wembewu Kumavolontiya Anempilo: Isivivinyo Somtholampilo Esilawulwa Ngokungahleliwe, Esiphofu kabili, Esilawulwa Indawo. Ucwaningo lwe-Phytotherapy, 27 (12), 1849-1853.
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