Izinzuzo Ezi-15 Ezimangalisayo Zekhukhamba Lesikhumba Nezinwele

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Ikhukhamba kuyinto ojwayelekile ukuyidla njengesaladi. Sithanda umphumela wokupholisa osinika wona, akunjalo? Kepha bewazi ukuthi ikhukhamba linezinzuzo ezinhle ezimangalisayo? Yebo bantu, niyizwe kahle. Ikhukhamba linokuqukethwe okuphezulu kwamanzi nokubalwa kwekhalori eliphansi ^[1] futhi akuyona i-veggie emangalisayo yokwengeza ekudleni kwakho kuphela kodwa futhi isebenza izimangaliso zesikhumba nezinwele zakho.

Ikhukhamba linama-antioxidants ^[okubili] njengama-flavonoids nama-tannins asiza ukulwa nomonakalo omkhulu wamahhala ^[3] . Inamanzi angama-96% ^[4] futhi kusiza ukugcina umzimba wakho unamanzi. Ikhukhamba iqukethe amavithamini A, B1, C no-K, amaprotheni, ifayibha, i-magnesium ne-potassium. ^[5] Konke lokhu kwenza ikhukhamba libe isithako esihle sokubhekana nezinkinga zethu eziningi zesikhumba, izinwele nezempilo.

Izinzuzo Zekhukhamba Lesikhumba Nezinwele

• Inikeza umphumela omuhle wokuthambisa. ^[6]
• Kuyasiza ukunciphisa ukuvuvukala okuzungeze amehlo.
• Ine-ascorbic acid ne-caffeic acid esiza ukuthambisa isikhumba. ^[7]
• Ithoba ukushiswa yilanga. ^[8]
• Kuyasiza ukuvuselela isikhumba.
• Kuyasiza ukushuka isikhumba.
• Iyanciphisa imibuthano emnyama, izisihla nemibimbi.
• Kuyasiza ukunciphisa ukuwa kwezinwele.
• Ibeka izinwele.

Izinzuzo Zekhukhamba Lesikhumba

1. Ukuvuselela isikhumba

I-yogurt iqukethe i-lactic acid ^[9] lokho kusiza ukukhukhumalisa nokuthambisa isikhumba. ^[10]

I-aloe vera inezindawo zokulwa nokuguga. Inika isikhumba amanzi futhi ithuthukise ukuqina kwesikhumba. ^{[ishumi nanye]} Uju luthambisa isikhumba ngokwemvelo. Inezinto zokubulala amagciwane nezokulwa namagciwane ^[12] futhi kusiza ukuhlanza isikhumba. ILamula licebile ngama-antioxidants afana novithamini C futhi lisiza ekulweni nomonakalo omkhulu wamahhala. ^[13]

Izithako

• Ikhukhamba eli-1 lisikiwe
• 1 tbsp iyogathi
• 1 tsp ijeli le-aloe vera
• 1 tsp uju
• 1 tsp ijusi kalamula

Indlela yokusebenzisa

• Hlanganisa ikhukhamba ukwakha i-puree.
• Faka i-yogurt, i-aloe vera, uju nejusi kalamula ku-puree uhlanganise kahle.
• Faka ingxube ebusweni bakho.
• Yiyeke imizuzu engu-15-20.
• Hlanza ngamanzi ajwayelekile bese uyomisa.

2. Okokukhukhumeza

Isithako

• Izingcezu ezimbalwa zekhukhamba

Indlela yokusebenzisa

• Beka izingcezu zekhukhamba emehlweni akho.
• Zishiye uma nje ufisa.

3. Ukususa i-pigmentation

I-egg emhlophe inamaprotheni nama-antioxidants asiza ukulwa nomonakalo omkhulu wamahhala. ^[14]

Kuyasiza ukugcina isikhumba siqinile. Amafutha eRosemary anezakhi zokulwa namagciwane kanye ne-antioxidant futhi asiza ukuhlanza isikhumba. ^{[ishumi nanhlanu]}

Izithako

• & ikhukhamba le-frac12
• 1 iqanda elimhlophe
• Amaconsi ambalwa kawoyela we-rosemary

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye ukuze unamathisele.
• Faka ingxube ebusweni.
• Yishiye imizuzu engu-15.
• Hlanza kamuva.

4. Ngezici

Oats moisturises futhi exfoliates isikhumba. Iqukethe ama-antioxidants ^[16] ezisiza ukuhlehlisa ukulimala kwesikhumba okubangelwe ukungcola nemisebe ye-UV.

Izithako

• Uginindela wekhukhamba
• 1 tsp oats

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye bese uhlangana kahle.
• Ake uphumule imizuzu engama-30.
• Faka ingxube ebusweni.
• Yishiye imizuzu engu-20.
• Yihlanze ngamanzi afudumele bese ufaka amanzi abandayo ngokushesha.

5. Njengesikhumba toner

I-Witch hazel isebenza njenge-astringent yemvelo. Ithambisa isikhumba futhi isize ekulweni nezinduna. ^[17] Inezinto ezilwa nokuvuvukala kanye ne-antioxidant futhi isiza ukuthambisa isikhumba nokulwa nomonakalo omkhulu wamahhala. ^[18]

Izithako

• & ikhukhamba le-frac12 (eliqoshiwe)
• 2 tbsp i-hazel yomthakathi
• 2 tbsp amanzi

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye ku-blender bese uhlangana kahle.
• Gcoba ngobumnene unama ebusweni bakho imizuzu embalwa.
• Hlanza kamuva.

6. Njengomuthi wokupholisa umzimba

Itiye elihlaza linezinto ezilwa nokuvuvukala ^[19] futhi kusiza ukunciphisa ukucasuka nokuvuvukala. Itiye elihlaza liqukethe i-EGCG ye-antioxidant ^{[amashumi amabili]} lokho kusiza ukuvikela isikhumba ekulimaleni kwe-UV futhi kuvimbele izimpawu zokuguga.

Izithako

• 1 ikhukhamba
• 1 inkomishi yetiye eliluhlaza
• 1 tbsp ijeli le-aloe vera
• Amaconsi ambalwa kawoyela obalulekile we-rosemary

Indlela yokusebenzisa

• Hlanganisa ikhukhamba kahle bese uhlunga ijusi.
• Hlanganisa nenkomishi yetiye eliluhlaza elibandayo.
• Faka ijeli le-aloe vera namafutha e-rosemary kule nhlanganisela bese uhlangana kahle.
• Faka ingxube ebhodleleni lokufafaza.
• Fafaza lapho kudingeka.

7. Ngezinyawo ezithambile

Ecebile nge-omega-3 fatty acid, uwoyela womnqumo wondla isikhumba. ^{[amashumi amabili nanye]} Inama-antioxidants ^[22] elwa nomonakalo omkhulu wamahhala. Kwenza isikhumba sakho sibe bushelelezi futhi sithambe.

Izithako

• 1 ikhukhamba
• 2 tbsp amafutha omnqumo
• 2 tbsp ijusi kalamula

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye ku-blender.
• Faka ingxube esitsheni esikhulu bese uyifudumeza.
• Cwilisa izinyawo zakho kule ngxube cishe imizuzu eyi-15.
• Hlanza ngemuva kwalokho.

8. Ngezinduna

Kokubili amanzi kalamula kanye nama-rose anezinto ezisiza ekuvuleni nasekuqiniseni izimbotshana zesikhumba ukubhekana nenkinga yezinduna. ^[26]

Izithako

• 1 tbsp ijusi lekhukhamba
• 1 tbsp ijusi kalamula
• 1 tsp rose amanzi

Indlela yokusebenzisa

• Thatha ujusi wekhukhamba endishini.
• Faka ijusi kalamula namanzi e-rose kulokhu bese uhlanganisa zonke izithako ndawonye.
• Faka umhlanganiso ebusweni bakho.
• Yiyeke imizuzu engu-15-20 ukuze yome.
• Yihlanze kahle kamuva bese uyomisa.

9. Kwimijikelezo emnyama

Okuqukethwe kwamanzi okuphezulu kwekhukhamba okuxubene nezakhi zayo zokulwa ne-antioxidant kusiza ukuqeda imibuthano emnyama nezikhwama ezingaphansi kwamehlo akho.

Isithako

• Ijusi lekhukhamba (njengoba kudingeka)

Indlela yokusebenzisa

• Gcoba ibhola likakotini kujusi wekhukhamba bese ulisebenzisa endaweni engaphansi kweso.
• Yiyeke imizuzu engu-15-20 ukuze yome.
• Hlanza kamuva.

10. Ukuqinisa izimbotshana zesikhumba

I-citric acid ne-malic acid ekhona emanzini kakhukhunathi ^[27] usize ukwenza ngcono ukusebenza kwesithiyo sesikhumba futhi uqinise izimbotshana zesikhumba ukuze zikushiye unesikhumba esiqinile futhi esivuselelekile. ^[28]

Izithako

• 1 tbsp ijusi lekhukhamba
• 1 tbsp amanzi kakhukhunathi

Indlela yokusebenzisa

• Endishini, hlanganisa zombili izithako ndawonye.
• Faka umhlanganiso ebusweni bakho.
• Yiyeke ize yome.
• Hlanza kahle ngokuhamba kwesikhathi.

11. Nge-suntan

Ijusi lekhukhamba lisiza ukukhanyisa isikhumba ngenkathi i-aloe vera ene-antioxidant, anti-inflammatory ne-antiseptic kanye nokuba khona kwezakhi ezibalulekile kusiza ukondla isikhumba nokususa i-suntan. ^[29] I-Lactic acid ikhulisa ngobumnene isikhumba ukuze isuse amangqamuzana esikhumba afile nokungcola, ngaleyo ndlela isize ukuqeda i-suntan.

Izithako

• 2 tbsp ijusi lekhukhamba
• 2 tbsp ijeli le-aloe vera
• 2 tbsp iyogathi

Indlela yokusebenzisa

• Thatha ujusi wekhukhamba endishini.
• Faka ijusi le-aloe vera kulokhu bese uyinika umfutho omuhle.
• Manje engeza iyogathi uhlanganise kahle zonke izithako.
• Faka ingxube ezindaweni ezithintekile.
• Yishiye imizuzu engu-30.
• Hlanza kahle ngokuhamba kwesikhathi.

12. Ngokushiswa yilanga

Ijusi lekhukhamba elipholile neliphumuzayo lisebenza ngempumelelo ukuhlinzeka ukukhululeka ebuhlungwini bokushiswa yilanga.

Isithako

• Ijusi lekhukhamba (njengoba kudingeka)

Indlela yokusebenzisa

• Faka ijusi likhukhamba ezindaweni ezithintekile.
• Yishiye imizuzu engu-30-45.
• Hlanza ngobumnene usebenzisa amanzi abandayo.

Izinzuzo Zekhukhamba Ngezinwele

1. Ukuwa kwezinwele

Isithako

• Ijusi lekhukhamba

Indlela yokusebenzisa

• Faka ijusi lekhukhamba ekhanda lakho.
• Yishiye ihora elilodwa.
• Hlamba izinwele zakho ngemuva kwalokho.

2. Ukwelapha ukuphela okuhlukanisiwe

Amaqanda acebile ngo-vitamin B complex namaprotheni. ^{[2. 3]} Zithuthukisa ukuqina kwezinwele futhi zikhuthaze ukukhula kwezinwele. ^[24] Uwoyela kakhukhunathi une-lauric acid evimbela ukulimala kwezinwele. ^[25] Yondla izimpande futhi isize ukuvimbela ukulahleka kwamaprotheni ezinweleni.

Izithako

• Ikhukhamba eliqoshiwe eli-1
• 1 iqanda
• & frac14 indebe kawoyela kakhukhunathi

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye ku-blender.
• Faka ingxube ezinweleni nasekhanda lakho.
• Yishiye imizuzu engaba ngu-30.
• Hlanza kamuva.

3. To Isimo Isimo Izinwele

Umthombo omuhle wamaprotheni, iqanda alisizi nje ukulungisa izinwele kepha futhi likhuthaza nokukhula kwezinwele. Amafutha omnqumo athambisa futhi ondle isikhumba sakho sezinwele ukuze zilungise izinwele.

Izithako

• Ijusi le-frac14th ikhukhamba
• 1 iqanda
• 4 tbsp amafutha omnqumo

Indlela yokusebenzisa

• Thatha ujusi wekhukhamba endishini.
• Qhekeka uvule iqanda endishini uhlanganise kahle.
• Manje engeza uwoyela womnqumo kulokhu bese uhlanganisa zonke izithako ndawonye.
• Faka ingxube ekhanda lakho nasezinweleni.
• Yishiye imizuzu engu-30.
• Hlanza kahle ngokuhamba kwesikhathi.

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