Ukupheka kwamasonto onke kuyisiqubulo, ngisho nangaphansi kwezimo ezingcono kakhulu (engeza emhlanganweni owodwa wakamuva futhi kubanda okusanhlamvu nxazonke). Isikhali sethu esiyimfihlo? Inkukhu echotshoziwe. Mane wose inyoni ngeSonto (noma ubambe eyosiwe esitolo, ungacabangi) futhi usebenzise inyama kulezi zindlela zokupheka eziyi-15 ezisindisa ukuphila isonto lonke.
OKUhlobene: Izidlo Ezingu-30 Ezilula Ongazenza Ngamabele Enkukhu Aqandisiwe
Isithombe: Liz Andrew/Styling: Erin McDowellEasy Rotisserie Inkukhu Ramen
I-ramen yomdabu ingathatha impelasonto yonke ukuyenza. Le recipe yobuhlakani ithatha imizuzu engu-20 futhi inambitheka kangcono izikhathi ezingaba yisigidi kunezinto ozidle ekolishi.
Thola iresiphi
Ama-Peas Amabili NePod Yawo Inkukhu ye-Parmesan ebhakwe Pasta
Ukudla okunethezekile okungenakuphikisana. (Singaba nemizuzwana?)
I-Foodie Crush Ama-noodle amakinati anenkukhu
Le recipe yelungu le-Coterie u-Heidi Larsen imayelana ne-sauce enokhilimu.
Isithombe: Liz Andrew/Styling: Erin McDowellInkukhu Ekhishiwe I-Slow-Cooker
Thola amavayibhu e-barbecue ehlobo ngaphandle kobunzima bokudubula i-grill.
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Nginike Ihhavini 20-Minute Chipotle Chicken Chili
Khonza ngama-scallions, ukhilimu omuncu kanye noshizi omningi we-cheddar oshukiwe.
Umama 100 Isipinashi, Amakhowa kanye Nenkukhu Quesadillas
Zizwe ukhululekile ukufaka imifino yakho oyintandokazi (kodwa i-O.G. inzima ukuyihlula).
I-Half Baked Harvest Ama-Spring Rolls anenkukhu yaseVietnam kanye nokwatapheya
Azikho izimfoloko ezivunyelwe.
Isithombe: Liz Andrew/Styling: Erin McDowellIsobho se-Chicken Gnocchi
I-gnocchi ethengwe esitolo + inkukhu echotshoziwe = imigomo yesidlo sakusihlwa saphakathi neviki.
Thola iresiphi
Kancane Ophukile Inkukhu, Amakhowe kanye Isipinashi Lasagna
Bheka ukudla okunethezeka kusichazamazwi futhi uzothola lo msebenzi wobuciko.
I-Carlsbad Cravings Isobho Lenkukhu Elimhlophe Lasagna
Ukusetshenziswa okungcono kakhulu kwe-lasagna noodle ephukile.
Isithombe: Liz Andrew/Styling: Erin McDowell15-Imizuzu ye-Buffalo Chicken Slider
Njengoba ilungele uhlelo lokusebenza lwephathi yomzuzu wokugcina (akekho ozoqagela ukuthi uthatha imizuzu eyi-15 kuphela) njengoba ezokwenzelwa isidlo sakusihlwa esisheshayo sangemva komsebenzi.
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Umbhangqwana Odla Ngokuhlanzekile Inkukhu yamaGreki ye-Spaghetti Squash Bhaka
Lesi sidlo esisheshayo selungu le-Coterie u-Liz Falcigno asinalo ubisi, asina-gluten futhi sinobungani ngokuphelele be-Whole-30.
Isithombe: Liz Andrew/Styling: Erin McDowellUkwatapheya Inkukhu Isaladi
Lokhu kuthathwa okulula kwesaladi yenkukhu yakudala kushintsha iningi lemayo likakotapheya. Ngakho genius.
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Ingcosana ye-Yum I-Zippy Orzo Summer Salad
Ngamathani amakhambi kanye nokugqoka okukhanyayo kwe-lemony.
Isithombe: Liz Andrew/Styling: Erin McDowellI-Slow-Cooker Creamy Chicken ne-Wild Rice Soup
Isidlo sakusihlwa sokugcwalisa ngokwaso…kodwa izingcezu ezimbalwa zesinkwa esiwuqweqwe azikaze zilimaze muntu.
Thola iresiphi
OKUhlobene: 15 Amaresiphi Ebhodwe Le-Quinoa Aselungile Ngemizuzu engama-30
