Akukho ngokumelene nama-Crock-Pots (ngokujulile, sisebenzisa eyethu ku-reg), kodwa izindlela zokupheka esizenzayo kuwo azihlali zinempilo kakhulu. Akusenani, ngenxa yalezi zidlo zasekuseni eziyi-15, ukudla kwasemini, isidlo sakusihlwa nokudla okulula okuhlanganisa ukupheka okulula okunezithako ezinomsoco. Izindlela zokupheka ezinempilo ze-crockpot zilapha ukuze zihlale.
Abafana Ahoy
Coconut Curry Chicken
Vele uqiniseke ukuthi isembhedeni welayisi likakholifulawa.
Emane Ebhejwa
Inkukhu Emhlophe Chili
Dlulisa iminwe yakho ukuze uthole okusele.
Usuku Lonke Ngiphupha NgokudlaI-spaghetti Squash kanye ne-Meatballs
Qhubeka, thola usizo lwesibili.
Umpheki SavvyUpelepele Ophekwe Kancane WaseMexico
Imibalabala futhi inongwe, indlela esiyithanda ngayo.
Umsoco Kithi
Banana Isinkwa Quinoa
Sawubona ngempela.
I-Slow Cooker GourmetCoconut Lime Inkukhu
Kuphekwe kwaze kwaqina.
Ukuthola UkudlaInkukhu Taco Izitsha
Ama-Tortilla alinganiselwe.
Umndeni Wami Wemvelo
Inkukhu Tikka Masala
Zenzele owakho ama-Indian takeout.
Kuyabiza's IzifisoI-Shrimp ne-Artichoke Barley Risotto
I-risotto engenalayisi ishintsha umdlalo, nina bafana.
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Amaresiphi Avela Ku-PantryI-Carrot Cake Oats
Bavumele badle ikhekhe…ibhulakufesi.
Ingcosana ye-YumIsobho Lentil
I-Rustic futhi emnandi.
Umndeni Wami WemveloI-Zucchini Lasagna
Ayikho i-pasta, ayikho inkinga.
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Hlanganisa ukuphekaUbhontshisi Omnyama kanye Nobhatata Omnandi
Singase sengeze amanye ama-cheese shavings ambalwa, kodwa lokho akukho lapha futhi akukho lapho.
Thola iresiphi .
Ukudla Ukuqina KokukholwaI-Quinoa Energy Bars
Cabangela ukuwohloka kwakho kwantambama okusingathwe.
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Ubhontshisi OluhlazaKulayishwe Amazambane Amnandi
Inqobo nje uma uyilayisha ngezinto ezinempilo.