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Imbewu kaPoppy, imbewu yepoppy. Izinzuzo Zezempilo | Uyazazi lezi zinzuzo ezikhethekile zembewu yepoppy. IBoldSkyImbewu kaPoppy ayidumile kuphela kuleli khulu leminyaka, kepha ama-akhawunti aveza ukuthi lezi zazithathwa njengezidambisa amandla ngesikhathi seminyaka ephakathi.
Esikhathini seBronze, abantu babazi kahle nembewu ye-poppy, njengoba yayixubene nobisi noju futhi bondliwa ukuze kuthuliswe izingane ezikhalayo.
Eyaziwa ngamagama ahlukene ezingxenyeni eziningana zaseNdiya njengoKhus Khus ngesiHindi, iGasegase ngesiKannada, iPosto eBengali, njll., Imbewu yepoppy iyisithako esidumile kuzindawo zokupheka eziningana.
Ungabuthola ezitsheni eziningana ezweni lasentshonalanga kanye nasemazweni ase-Asia ukuze usetshenziselwe ukuthengisa. Ayinakho ukunambitheka kwayo.
Impande yotshani nayo inenani elikhulu, njengoba uwoyela okhishwe kulezi zingqimba usetshenziselwa ukwelapha, ukwenza insipho, amakha, futhi usetshenziswa naseziphuzweni nasezintweni zokudla.
Lesi sithako esizuzisa kakhulu sinezela iphunga elimnandi kunoma iyiphi i-cuisine.
Ake sibheke ezinye zezinzuzo zembewu yepoppy.
• Ilungele Ukugaya:
Imbewu yePoppy ingumthombo ocebile we-fiber engenakuxazululeka esiza ekugayeni kahle futhi iqede inkinga yokuqunjelwa. Ithuthukisa ukusebenza kohlelo futhi ikhulule umzimba ezinkingeni ezihambisanayo njenge-asidi, isilungulela, ukwakheka kwegesi, njll.
Kuthuthukisa ukuzala:
Inani lezokwelapha lembewu ye-poppy liyasiza ekuzaleni kwabesifazane. Ucwaningo lukhombisa ukuthi uma amashubhu we-fallopian efuthwa kusetshenziswa uwoyela wembewu ye-poppy, khona-ke kungakhuphula izinga lokuzala kwabesifazane. Isusa noma imuphi udoti noma amafinyila kushubhu futhi isiza ekufezeni ukukhulelwa. Cishe amaphesenti angama-40 abesifazane akhombise imiphumela emihle. Ngaphezu kwalokho, imbewu yepoppy ithuthukisa izifiso zakho zocansi futhi ithuthukise impilo yezocansi ngokwandisa i-libido.
Kuqinisa Amandla:
Umzimba wethu udinga inani elanele lama-carbohydrate ukukhuphula izinga lamandla ukwenza imisebenzi eyinkimbinkimbi. Imbewu yePoppy ingumthombo ocebile wama-carbohydrate ayinkimbinkimbi, okuthi lapho ichithwa emzimbeni, ikhiqize amandla. Ngaphandle kwalokho, kuyasiza ekutholeni inani elanele le-calcium, ukushoda kwayo okungaholela ekukhathaleni.
• Welapha Isilonda Somlomo:
Uma uphethwe isilonda somlomo, impahla yokupholisa imbewu ye-poppy ingaba lusizo kuwe. Ngalokhu, ungaxuba ushukela oluyimpuphu, imbewu yepoppy egayiwe, kanye nokhokhonathi ochotshoziwe owomile bese uyilolonga njenge-pellet. Lokhu kuzokusiza ekutholeni ukukhululeka emlonyeni wesilonda.
Ithuthukisa Umsebenzi Wobuchopho:
Imbewu yePoppy iqukethe i-calcium, i-iron, ne-copper, okudingeka empilweni yengqondo yakho. Lezi zakhi zomsoco zisiza kwinqubo yokulawulwa kwama-neurotransmitter futhi zisize ekusebenzeni okufanele kobuchopho. Kuthiwa futhi kunciphisa ubungozi bokuphazamiseka kwengqondo.
• Kuqinisa Amathambo:
Amathambo ethu adinga inani elanele le-calcium nethusi ngamandla alo. Ngemuva kweminyaka engama-40, amathambo aqala ukonakala, futhi abantu bakhetha amaphilisi e-calcium ukuthola amandla. Imbewu yePoppy iyisithako semvelo esingaqinisa amathambo akho nezicubu ezixhunyiwe. Ukunotha nge-phosphorus, futhi kukhulisa namandla wezicubu zethambo. Ngaphandle kwalokho, imbewu yepoppy iqukethe imanganizi evikela ithambo lakho ekulimaleni kanzima.
Ilawula ukucindezela kwegazi:
Uma uyisiguli somfutho wegazi ophakeme, ukudla ukudla okunezimbewu ze-poppy kuzuzisa wena. Ucwaningo lwembula ukuthi i-oleic acid ekhona embewini yepoppy iyasiza ekulawuleni izinga lengcindezi yegazi.
Kuqinisa Amasosha Omzimba:
Imbewu yePoppy inenani elanele le-iron ne-zinc, okusiza ekukhuphuleni amasosha ethu omzimba futhi kusisize silwe nanoma yisiphi isifo esisingethe. Okuqukethwe kwe-zinc kuhlotshaniswa kakhulu nokuvikela izifo zokuphefumula. Kuyabonakala futhi ukuthi le mbewu isiza ekukhiqizeni amaseli omzimba emzimbeni.
• Kulungele Inhliziyo:
Imbewu yePoppy iqukethe i-zinc esiza ukwehlisa izifo zokuphefumula. Imbewu iwumthombo ocebile wezintambo zokudla ezinciphisa okuqukethwe kwe-cholesterol emzimbeni futhi zithuthukise impilo yenhliziyo. Ngaphandle kwalokho, okuqukethwe kwe-omega-6 ne-omega-3 kwembewu ye-poppy nakho kuyasiza ekusebenzeni okushelelayo kwenhliziyo yakho.
• Isiza Ukwelapha Isifo Sikashukela:
Phakathi kwezinzuzo zokwelapha zembewu ye-poppy, kuyabonakala ukuthi ingalawula izinga likashukela egazini. Esigulini sikashukela, okuqukethwe okuphezulu kwe-fiber kanye nama-manganese akhona ezimbewini ze-poppy kungaba kuhle ekwelapheni isifo sikashukela.
• Isiza Ukuvimbela Umdlavuza:
Umuthi obizwa nge-noscapine, owenziwe ngemikhiqizo ye-opium poppy imbewu, ukhombise imiphumela ephumelelayo ekwelapheni isimila nasekunciphiseni amangqamuzana omdlavuza webele nowe-prostate. Kuyabonakala ukuthi imbewu yepoppy inempahla yokuvimbela ukwanda okuqhubekayo kwamangqamuzana omdlavuza futhi ikhuphule i-enzyme ekhipha i-carcinogen, i-glutathione-S-transferase (GST) cishe ngamaphesenti angama-78. Ngisho ne-tincture yalesi sitshalo se-poppy iyasiza ekwelapheni izilonda ezinomdlavuza.
• Isiza Ukuphatha Amatshe Ezinso:
Abantu abahlushwa amatshe ezinso bangakhetha imbewu ye-poppy ngoba okuqukethwe yi-potassium kulezi zinhlamvu kusiza ekwelapheni amatshe ezinso futhi kuvimbela nokuvela kwawo. Kepha abantu abaphethwe yi-hyperoxaluria kufanele bagweme noma bakhawulele ukusetshenziswa kwezimbewu ze-poppy, ngoba zingadala ubungozi bokwakheka kwe-calcium oxalate (amatshe ezinso) ngenxa yokuqukethwe okuphezulu kwe-oxalic acid.
• Kuhle Ekusebenzeni Kwendlala Yegciwane:
Imbewu yePoppy isiza ekusebenzeni kahle kwe-thyroid nokuqukethwe kwe-zinc, into ebaluleke kakhulu edingwa yizindlala ze-thyroid. Uwoyela wembewu wepoppy one-iodine uphinde usetshenziselwe ukunciphisa ukuntuleka kwe-iodine okuholela ekungasebenzi kahle kwe-thyroid.
• Kugwema Izifo Zamehlo Eziyingozi:
Imbewu yePoppy ithuthukisa umbono wakho futhi isize ekwelapheni izinkinga zamehlo. I-antioxidant ne-zinc ekhona embewini ye-poppy izuzisa amehlo futhi ivimbele ukuvela kokuwohloka kwe-macular - inkinga yamehlo enkulu.
• Isiza Ukwelapha Inkinga Yokulala:
Uma ungaphansi kwengcindezi enkulu noma ukukhathazeka, ingilazi yesiphuzo sembewu yepoppy inganciphisa izinga le-cortisol futhi yehlise izinga lokucindezela ngokuthulisa umzimba wakho. Imbewu yePoppy ikakhulukazi i-opium poppy inciphisa inani elanele lokulala. Phuza itiye lembewu kapoppy noma wenze unamathisele imbewu yepoppy bese uxuba nobisi olufudumele bese unayo ngaphambi kokulala. Lokhu kuzoqeda inkinga yakho yokungalali ebusuku.
Ngakho-ke, lezi ngezinye zezinzuzo ezibalulekile zembewu ye-poppy engaqeda ngokwemvelo noma yisiphi isifo esidlangile emzimbeni wakho. Kodwa-ke, uma ukugula kuthathe isimo esikhulu, kungakuhle ukuthi ubonane nodokotela ukuze uthole ukuholwa okungcono. Futhi, xhumana nengcweti yengane yakho ngaphambi kokunikeza imbewu yakho i-poppy ezinganeni zakho, ukuze zingabi nomthelela omubi emzimbeni wazo.
