I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ukuvezwa yimisebe yelanga enokhahlo kungadala ukushiswa yilanga. Ukuchayeka ngokweqile emisebeni yelanga kungadala nemibimbi, ukuguga, amabala, ukubala kombala ngisho nomdlavuza wesikhumba. Ngenhlanhla kukhona amakhambi angcono kakhulu asekhaya okususa isikhumba elangeni ebusweni nesikhumba esidaluliwe elangeni. Isikhumba sisiza ukuvikela izitho zangaphakathi ekulimaleni, ekushiseni nasekungenweni yizifo futhi sisiza nasekuqedweni kukadoti ngendlela yokujuluka. Ngakho-ke kuyadingeka ukuthi uvikele isikhumba sakho lapho uya elangeni.
Isikhumba sethu siqukethe i-pigment ebizwa nge-melanin ekhiqizwa amaseli akhethekile abizwa ngama-melanocyte. I-melanin ivikela umzimba wethu ngokumunca imisebe yelanga eyingozi. Lapho umzimba wethu uvezwa yimisebe eyeqile evela elangeni, umzimba ukhiqiza i-melanin eningi esikhunjeni ukulwa nomonakalo odalwe yimisebe nokuvikela isikhumba. Uma kukhiqizwa i-melanin eyengeziwe, iholela esikhunjeni esikhunjeni nasekwenzeni mnyama.
Ama-Creams Ebusuku Ayishumi Azenzele Ukuzenzela Wazo Zonke Izinhlobo Zesikhumba
Ehlobo inkinga ye-suntan ingaphezulu. Kungcono ukugwema ukushukwa ngokugwema ukuchayeka elangeni ikakhulu kusukela ngo-11: 00 kuya ku-4 ntambama. Kunezinhlobo ezahlukahlukene zama-okhilimu emakethe ukususa noma ukukhanyisa i-sun tan. Amanye okhilimu abasusa i-suntan angaba nokuqukethwe okungaphili kahle esikhunjeni sakho. Zingabiza futhi. Amanye okhilimu angakhuphula umonakalo esikhunjeni esivele sesivele saskhenwa. Ngakho-ke, kufanele ukhethe amakhambi emvelo asekhaya esikhumba esivele sivele futhi aphephile futhi awanamakhemikhali.
Ungayinciphisa kanjani i-sun tan? Namuhla, uBoldsky uzokwabelana nawe ngamakhambi asebenzayo ekhaya okususa isikhumba selanga ebusweni nakwesinye isikhumba esidaluliwe. Ungabuyisa ubulungiswa bemvelo besikhumba ngokuzama amakhambi asekhaya akulungele.
Bheka amanye amathiphu enziwe okuzenzela ukuqeda i-sun tan.
Ikhukhamba Nojusi Welamula
Le ngenye yamakhambi ajwayelekile asetshenziselwa ukushuka kwelanga. Thatha isipuni sejusi lekhukhamba bese ulixuba nejusi lengxenye kalamula. Faka ingcosana ye-turmeric eyimpuphu kumajusi bese wenza unamathisele. Kusetshenziswe ezindaweni ezithintekile zesikhumba. Shiya ingxube esikhunjeni okungenani imizuzu engama-20 bese uyigeza ngamanzi. Ijusi lekhukhamba lizohlinzeka ngomphumela wokupholisa futhi i-citric acid ekhona kulamula isebenza njenge-bleach futhi isiza ukususa i-tan.
I-Aloe Vera Gel
Lokhu kungenye yezindlela zokwelapha zasekhaya ezinhle kakhulu zokususa i-sun tan ebusweni. I-pulp engaphakathi kwamaqabunga esitshalo se-Aloe Vera iyikhambi elihle kakhulu lokususa i-tan. Yisebenzise ezindaweni ezishukiwe. Sebenzisa ijeli entsha evela emaqabungeni ukuthola imiphumela esheshayo. Faka ijeli ubusuku obubodwa ukunciphisa ukushintsha kwesikhumba.
Ubisi Nobisi Lalamula
Ungayinciphisa kanjani i-sun tan esikhunjeni sobuso? Lokhu kunikeza ukukhululeka okusheshayo kwesikhumba sakho esishukiwe. Ungafaka ingxube yobisi oluhlaza, ujusi kalamula kanye nengcosana ye-turmeric. Ubisi lunikeza ukuhlanzwa kwesikhumba futhi lupholisa nesikhumba. Ijusi lelamula likhambi lemvelo lesikhumba selanga. Shiya ingxube esikhunjeni ize yomile futhi ngemuva kwemizuzu engama-20 bese ugeza.
Ijusi Le-Curd Notamatisi
Ama-anti-oxidants kutamatisi enza isikhumba sicace futhi i-curd inciphisa ukushuka. Yenza unamathisele utamatisi omusha bese ufaka isipuni seyogathi kuwo. Hlanganisa nabo ukuze wakhe unamathisela obushelelezi bese uwusebenzisa endaweni ethinteka yi-tan. Faka amaconsi ambalwa kalamula kalamula engxenyeni ukuze uthole imiphumela esheshayo futhi engcono. Geza ingxube efakiwe ngamanzi ngemuva kwengxenye yehora.
Ufulawa we-Gram, Inhlanganisela yaseRosewater
Lokhu kungenye yezindlela zokwelapha zasekhaya ezinhle kakhulu zesikhumba esishukiwe. Hlanganisa isipuni sefulawa kagramu nesipuni esisodwa samanzi ama-rose bese wenza unamathisela omncane. Yisebenzise ebusweni, ezandleni nakwezinye izindawo ezithintekile zomzimba. Geza ngamanzi afudumele ngemuva kwemizuzu engama-20. Amanzi eRose azosusa umthelela omubi wokushisa kwelanga esikhunjeni futhi azonikeza ukuphola esikhunjeni. Ufulawa we-Gram usebenza njengesihlahlubo futhi uhlinzeka ngamaprotheni adingekayo esikhunjeni.
Ubisi Ne-Turmeric
Lokhu kuphakathi kwamakhambi emvelo asebenza kahle kakhulu okususa i-sun tan. I-Turmeric inezinto ezilwa nokukhucululwa kwamaseli futhi isetshenziswa emithini ehlukahlukene yokwenza ngcono isikhumba. Hlanganisa amathisipuni amabili obisi nengxenye yesipuni se-turmeric powder ukwenza unamathisele bese ukugcoba ezindaweni ezishukiwe zesikhumba. Geza ngamanzi ngemuva kwemizuzu engama-20 ukuthola isikhumba esisha.
ISandalwood, Inhlanganisela yaseRosewater
I-Sandalwood inikeza ukuphola esikhunjeni. Yenza unamathisela ojiyile nge-sandalwood powder namanzi ama-rose bese uwasebenzisa ezingxenyeni zomzimba ezithintekile. Ngemuva kwehora elilodwa geza izindawo ngamanzi.
I-Almond Nobisi
Ubisi lusebenza njengesihlanzi kanye novithamini E kuma-alimondi kusiza ukunciphisa umphumela we-tan. Yenza unamathisela ama-alimondi kusila. Hlanganisa nobisi bese ufaka ezindaweni ezishukiwe emzimbeni .. Geza ngamanzi afudumele ka-luke ngemuva kwemizuzu engama-30.
Amanzi kakhukhunathi
Faka amanzi amasha kakhukhunathi ezindaweni ezifakwe yilanga bese uwashiya omile. Phinda inqubo okungenani kathathu kungakapheli imizuzu engama-30. Geza izindawo ezifakiwe ngamanzi abandayo ngemuva kwesigamu sehora. Phinda inqubo izinsuku ezimbalwa ukuze ubuyise isikhumba sakho esijwayelekile.
Ijusi Yogathi Newolintshi
UVitamin C kanye ne-alpha hydroxyl acid ekhona kujusi wewolintshi iyasiza ekunciphiseni i-tan. I-lactic acid ekhona kuyogathi ikhanyisa isikhumba esimnyama. Hlanganisa ndawonye inani elilinganayo lejusi lewolintshi neyogathi bese ulisebenzisa ekwelapheni ilanga.
Uju Noju Lamula
Uju lunamandla okuphulukisa futhi lunomswakama omuhle. Ijusi lelamula likhipha isikhumba esikhunjeni ukuze lisuse ukushuka. Hlanganisa uju nejusi likalamula ezingxenyeni ezilinganayo bese ufaka ukususa i-tan nokuthola isikhumba esibukeka kahle. Uju luyisithambisi esihle kakhulu futhi lungamakhambi emvelo amahle kakhulu wokushiswa yilanga ebusweni.
Isidlo se-Oat kanye ne-Butter Milk
I-oatmeal inikeza ukondla esikhunjeni kanti ubisi lwebhotela luthambisa isikhumba futhi lupholise isikhumba. Hlanganisa ubisi lwebhotela olusha kanye ne-oatmeal powder bese usebenzisa lokhu kunamathisela ezindaweni ezishukiwe. Leli remedy lizosusa amathani ngokushesha. Gcina ingxube isetshenziselwe ihora elilodwa bese ugeza ngamanzi.
Amazambane Nelamula
Cwecwa isikhumba samazambane bese ugaya amazambane amasha ukwenza unama ku-blender. Hlanganisa ujusi kalamula kanye namazambane bese ufaka ingxube ezingxenyeni ezithintekile. Shiya ingxube emzimbeni imizuzu engama-30 bese uyigeza ngamanzi abandayo.
I-Mashed Papaya Noju
Ama-papayas acubuziwe asiza isikhumba ukuthi sishiye futhi uju olukhona kule ngxube lumanzisa isikhumba. UPapaya uphinde ahlanze isikhumba.
I-Saffron Nobisi Cream
Yenza unamathisela ukhilimu omusha wobisi nesafron ngokufaka isafroni kukhilimu ubusuku bonke. Ngakusasa ekuseni sebenzisa ingxube kusikhumba. Lokhu kuzonikeza imiphumela emihle kakhulu. Uzobona ukuthi ibala lakho selithuthukisiwe yileli khambi.
Amafutha weSesame Seed kanye ne-Almond Oil
Hlanganisa izingxenye ezi-4 zamafutha esesame, ingxenye eyodwa kawoyela wama-alimondi nenxenye eyodwa yamafutha omnqumo. Faka la mafutha ebusweni bakho imizuzu engama-20 bese uwageza ngensipho emnene. Lokhu kuzothuthukisa ibala lakho.
