Izinzuzo ze-17 zeMpilo ezimangalisayo zeRose Apple (Java Apple)

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Ungaphuthelwa

Ikhaya Ezempilo Ukudla okunomsoco Nutrition oi-Shivangi Karn Ngu UShivangi Karn ngoMashi 12, 2021

IRose apple, ebizwa ngokwesayensi iSyzygiumjambos L., inomlando omude wokusetshenziswa kwezokwelapha zendabuko zaseNdiya. Ngeyomndeni iMyrtaceae futhi ingowokuzalwa eSoutheast Asia. Kodwa-ke, i-apula le-rose lenziwe eleNdiya futhi livunwa ikakhulukazi izithelo zalo eziza nezindlela eziningi zokwelapha.





Izinzuzo Zezempilo zikaRose Apple (Jambu)

I-apula le-rose linegama elithi 'i-apula' elifakwe kulo, kepha alifani neze nesihlahla se-apula noma isithelo. Ngokungafani ne-apula, i-apula le-rose lincane ngosayizi, limise okwezinsimbi futhi linemibala ehlukile njengombala obomvu obomvu, oluhlaza okotshani, omhlophe, ophuzi-golide, onsomi ojulile noluhlaza okwesibhakabhaka-mnyama.

Amanye amagama e-rose apple afaka i-apula elibomvu lamanzi, i-apula le-wax, i-jambu ne-apula le-java. I-apula likaRose linambitheka njengama-rose petals ngesinono se-apula. Kuyisithelo sonyaka futhi sitholakala ezingxenyeni eziningi zeKerala naseKarnataka.



Lo mbhalo ufaka ezinye zezinzuzo zezempilo ze-rose apple. Bheka.

Iphrofayili Yezempilo Ye-Rose Apple

Izinzuzo Zezempilo zikaRose Apple (Jambu)



Uhlelo

Izinzuzo Zezempilo zikaRose Apple

1. Kuqinisa amasosha omzimba

I-Rose apple iqukethe i-gallic acid, i-myricetin, i-ursolic acid kanye ne-myricitrin ezaziwa ngomsebenzi wazo oqinile we-antioxidant. Lezi zinhlanganisela zisiza ukuvimbela ama-cytokines okuvuvukala futhi zikhulise ukungatheleleki emzimbeni. Umsebenzi we-antimicrobial wesithelo nawo uyasiza ukuvikela kuma-pathogen futhi kuthuthukise amasosha omzimba ukulwa nezifo ezahlukahlukene. [1]

2. Kuvimbela ukuqunjelwa

Okuqukethwe kwe-fiber ephezulu e-jambu kunezela inqwaba esitokisini ngokukhuthaza ukudlula okusheshayo nokulula kokudla ngesisu namathumbu. Lokhu kudambisa ukuqunjelwa futhi kunciphisa nokuqunjelwa esiswini.

3. Kuthuthukisa impilo yamehlo

I-decoction eyenziwe ngamaqabunga esihlahla sama-apula i-rose isetshenziswa kabanzi njenge-diuretic yokwelapha amehlo abuhlungu. Futhi, uvithamini C, i-antioxidant eqinile esithelweni isiza ukuvikela amaseli wamehlo ekulimaleni ngama-radicals wamahhala nokugcina impilo enhle yamehlo. [okubili]

4. Kukhuthaza impilo yobuchopho

Ucwaningo luthi i-apple apple isetshenziswa njengethoni ebuchosheni. Ama-terpenoids akulesi sithelo ayaziwa ukuvimbela izifo ze-neurodegenerative ezinjenge-Alzheimer's futhi zithuthukise ukusebenza kobuchopho, inkumbulo kanye nekhono lokufunda ngokukhuthaza ukusinda kwe-neuronal. [3]

5. Kuqinisa amathambo

I-100 g yesithelo iqukethe i-29 g ye-calcium futhi yingakho ukusetshenziswa kwesithelo kungasiza ekuqiniseni amathambo futhi kuvimbele izifo ezihambisanayo ezifana ne-rheumatism ebonakaliswa ubuhlungu obukhulu emajoyintini noma kwizicubu ezixhuma.

6. Igcina i-hydration yomzimba

IRose apple icebile ngamavithamini anjenge-A, C, B1 ne-B2 namaminerali afana ne-calcium, i-iron, i-magnesium, i-potassium ne-zinc. Ijusi le-apula le-rose linconywa ukuthi ligcine ukuhanjiswa komzimba njengoba kuqukethe cishe u-93 g wamanzi nge-100 g, kanye nezakhi esishiwo ngenhla ukugcina umzimba uphilile.

Uhlelo

7. Isiza ngokugaya ukudla

I-Rose apple isebenza njenge-astringent yezinkinga zokugaya ukudla. Ukukhishwa okungokwemvelo kwe-rose apple njenge-methanol, i-hexane ne-dichloromethane kubonisa izakhiwo ezilwa nokuvuvukala futhi kungasiza ekwehliseni ukuvuvukala kwendlela yamathumbu, ngaleyo ndlela kuthuthukise ukugaya kanye nezinkinga ezihlobene nakho. [4]

8. Isiza ekunciphiseni ubuthi emzimbeni

I-rose apple ithathwa njenge-diuretic engasiza ukukhipha ubuthi emzimbeni nokusiza ngokukhipha ubuthi emzimbeni. Isithelo futhi siqukethe i-phenolic compound nama-saponins anemisebenzi ye-hepaprotective, anti-inflammatory kanye ne-anti-diarrheal. Kuyasiza ukugcina impilo yesibindi nezinso futhi kuthuthukise ukusebenza komzimba jikelele.

9. Iphatha isifo sikashukela

Ukumnika amaqabunga nembewu ye-apula le-rose kusetshenziselwa ukulawula amazinga eglucose emzimbeni nokuphatha isifo sikashukela. Imisebenzi eqinile yokulwa nokuvuvukala ingenxa yokuba khona kwama-flavonoid angasiza ukuphatha lesi simo.

10. Yiba nemiphumela yokuvikela amakhemikhali

I-Trihydroxyphenylacetic acid kwizithelo iyaziwa ngokuvimbela i-chemokine interleukin, uhlobo lwe-cytokine oluheha amaseli abangele ukuvuvukala bese kuba ngumdlavuza. I-compound ingasiza ekuvimbeleni ingozi yomdlavuza wekoloni kanye nomdlavuza ohlobene neminyaka. Futhi, ama-antioxidants emvelo esithelweni angasiza ekwehliseni ama-radicals mahhala emzimbeni nokuvikela ubungozi bomdlavuza.

11. Silungele isikhumba

Ucwaningo luthi i-rose apple lingasebenza ekuvikeleni izimo zesikhumba ezifana ne-acne vulgaris ngenxa yochungechunge lwayo lwe-antioxidative, antibacterial kanye ne-anti-inflammatory. Kuyasiza futhi ekwelapheni isikhumba esomile ngelanga nokugcina ukufudumala kwesikhumba. [1]

12. Ilungele inhliziyo

I-fiber yokudla kanye ne-flavonoids kanye namavithamini amaningi namaminerali kuma-apula wamanzi abomvu kusiza ukugcina impilo yenhliziyo futhi iyigcine iphilile. Futhi, i-potassium ephezulu isiza ekwehliseni amazinga amabi we-cholesterol okuyiyona imbangela enkulu yezifo ezihlobene nenhliziyo ezinjengezifo zenhliziyo ezihamba phambili kanye nohlangothi.

Uhlelo

Ezinye Izinzuzo Zezempilo

  • Amagxolo, amaqabunga kanye nembewu ye-rose apple kungasiza ukuvikela kuma-microorganisms ayisishiyagalombili njenge S. aureus, Escherichia coli, Bacillus subtilis, Klebsiella pneumoniae, Pseudomonas aeruginosa, Proteus Vulgaris, Salmonella typhi kanye neVibrio cholera .
  • I-decoction yamagxolo esihlahla sama-apula rose ingasiza ekunciphiseni i-asthma ne-bronchitis.
  • Izimbali zaziwa ngokudambisa umkhuhlane.
  • Impande isetshenziswa kakhulu ukwelapha isithuthwane.
  • Iqabunga linomsebenzi oqinile wokulwa namagciwane obheke egciwane le-herpes.

Imibuzo evame ukubuzwa

1. Ilungele ini i-Rose apple?

IRose apple ilungele izinhloso eziningi njengokuthi ingasiza ukukhuphula amasosha omzimba, ukuvimbela ukuqunjelwa, ukukhuthaza impilo yenhliziyo, ukunciphisa ukuvuvukala, ukugcina impilo yethambo nokusiza ekunciphiseni ubuthi.

2. Linambitheka kanjani i-apula le-rose?

I-apula likaRose linambitheka njengama-rose petals nge-tint ye-apula. Kuyinto elula, ekhanyayo futhi emnandi. Olunye ucwaningo luthi i-apula eliluhlaza elinama-rose linokunambitheka okungajwayelekile.

3. Ingabe iRose apple iyadliwa?

Yebo, i-apula rose liyadla. Izithelo zingadliwa ngqo esihlahleni noma zengezwe kokunye okuphekwayo kwaseMalaysian. Ezingxenyeni eziningi zomhlaba, isihlahla sikhuliswa ikakhulu njengomuthi wokuhlobisa.

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