Izindlela Ezi-17 Ezimangalisayo Zokusebenzisa I-Strawberry Esikhunjeni Nezinwele

Amagama Amahle Kakhulu Ezingane

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I-Strawberry isithelo esimnandi esithandwa abaningi. Ngaphandle kokuthi imnandi, inezinye izinzuzo eziningi. I-Strawberry ingasetshenziswa ekunakekelweni kwesikhumba sakho nasekunakekelweni kwezinwele ngesipiliyoni esinomsoco. Lesi sithelo esinomsoco singasetshenziswa ngezindlela ezahlukahlukene zesikhumba nezinwele.

I-Strawberry icebile ku-vitamin C ^[1] lokho kusiza ekukhiqizeni i-collagen, iphrotheni elibhekele ukuqina kwesikhumba. Uvithamini usiza ekugcineni isikhumba siqinile nokususa imibimbi. Inezinto ezilwa nokuvuvukala kanye ne-antioxidant ^[okubili] ezinikeza umphumela opholile futhi zilwa nomonakalo omkhulu wamahhala. ^[okubili] Kuvikela isikhumba emisebeni ye-UV eyingozi. ^[4] Kuyasiza ukususa amaseli esikhumba afile nokukhanyisa isikhumba.

Okuqukethwe kukavithamini C kwe-sitrobheli kusiza ukukhulisa ukukhula kwezinwele. ^[5] Ithuthukiswe nge-silika, isitrobheli isiza ukuvimbela impandla. Iphatha izingcezu ezihlukanisiwe futhi isiza ekulungiseni nasekukondleni izinwele.

Izinzuzo ze-Strawberry

• Isihlanza kahle isikhumba.
• Ilapha izinduna, amabala amnyama, amabala amhlophe nezici.
• Kubambezela izimpawu zokuguga.
• Kuvimbela ukuwa kwezinwele.
• Kuyasiza ukulwa nenkwethu.
• Sivuselela isikhumba.
• Ikhipha isikhumba ngaphandle.
• Iyathambisa futhi ikhanyise izindebe.
• Iyondla izinwele.
• Kuyasiza ekwelapheni izinyawo eziqhekekile.
• Kuyasiza ukunciphisa imibimbi.
• Idonsa uwoyela omningi.
• Kwenza izinwele ziphilile futhi ziqine.

Ungayisebenzisa Kanjani I-Strawberry Okwesikhumba

1. Strawberry noju

Uju lunothe ngama-antioxidants afana ne-flavonoids nama-polyphenols futhi lusiza ukulwa nomonakalo omkhulu wamahhala. It has anti-inflammatory, antibacterial and antimicrobial properties ezisiza ukugcina amagciwane futhi zihlanze isikhumba. ^[6]

Izithako

• 4-5 ama-strawberry
• 1 tbsp uju

Indlela yokusebenzisa

• Faka ama-strawberry endishini uwafake unamathisele.
• Faka uju kulokhu unamathisela uhlanganise kahle.
• Faka ingxube ebusweni bakho.
• Yiyeke imizuzu engu-15.
• Hlanza ngamanzi afudumele.

2. Ufulawa we-Strawberry nelayisi

Ilayisi liqukethe i-allantoin ne-ferulic acid esiza ukuvikela isikhumba ekulimaleni kwesikhumba. ^[7] , ^[8] Kuyasiza ukususa i-suntan namathoni esikhumba sakho. Sondla ngokujulile futhi sikhiphe isikhumba.

Izithako

• Ama-strawberry ambalwa
• 1 tbsp ufulawa welayisi

Indlela yokusebenzisa

• Sika ama-strawberry ngesigamu uwagaye enze unama.
• Faka ufulawa welayisi emgqonyeni bese uxuba kahle.
• Faka unamathisele ebusweni bakho.
• Yiyeke imizuzu engu-15.
• Hlanza ngemuva kwesikhathi.

3. Strawberry nelamula

Amamimoni anothe ngo-vitamin C ^[9] okuyi-antioxidant ^[10] lokho kusiza ukulwa nomonakalo omkhulu wamahhala nokukhulisa ukukhiqizwa kwe-collagen. Kuholela ekuqineni kwesikhumba okungcono futhi yingakho isikhumba siqina futhi sithambe.

Izithako

• 3-4 ama-strawberry
• 1 ulamula

Indlela yokusebenzisa

• Sika ama-strawberry ngesigamu uwagaye enze unama.
• Cindezela ijusi kulamula bese uyifaka kunamathisele. Hlanganisa kahle.
• Faka unamathisele ngokulinganayo ebusweni bakho.
• Yishiye imizuzu engu-10.
• Hlanza ngemuva kwesikhathi.

4. I-Strawberry ne-yogurt

I-yogurt icebile nge-calcium, amaminerali kanye namaprotheni. Iqukethe i-lactic acid esiza ukususa amaseli esikhumba afile ^{[ishumi nanye]} futhi uvuselele isikhumba. Ivikela isikhumba ekushisweni yilanga futhi ivimbela ukuguga ngaphambi kwesikhathi.

Izithako

• Ama-strawberry ambalwa
• 2 tbsp iyogathi

Indlela yokusebenzisa

• Sika ama-strawberry ngesigamu uwagaye enze unama.
• Faka iyogathi enamathisweni uhlanganise kahle.
• Yigcobe ebusweni bakho.
• Yiyeke imizuzu engu-20.
• Geza ngokugeza okuncane kobuso.

5. I-Strawberry nokhilimu omusha

Ukhilimu omusha wondla isikhumba futhi unikeze ukukhanya okunempilo kuso. Ikhipha isikhumba esikhwameni futhi isize ukwelapha i-suntan.

Izithako

• Ama-strawberry ambalwa
• 2 tbsp ukhilimu omusha
• 1 tbsp uju

Indlela yokusebenzisa

• Sika ama-strawberry ngesigamu bese uwagaya ukwenza i-puree.
• Faka ukhilimu noju ku-puree uhlanganise kahle.
• Kusebenzise ngokulinganayo ebusweni bakho.
• Yishiye imizuzu engu-10.
• Hlanza ngamanzi afudumele.

6. I-Strawberry nekhukhamba

Ikhukhamba iyi-agent emangalisayo yokuthambisa ^[12] . Iqukethe i-ascorbic acid ne-caffeic acid esiza ukuthambisa isikhumba. Inama-antioxidants ^[13] ezisiza ukulwa nomonakalo omkhulu wamahhala futhi zihlanze isikhumba. Sivuselela isikhumba.

Izithako

• 1 sitrobheli esivuthiwe
• 3-4 tincetu zamakhukhamba (ezihlutshiwe)

Indlela yokusebenzisa

• Hlanganisa zombili izithako ukwenza unamathisela obushelelezi.
• Faka esiqandisini ihora elilodwa.
• Faka iphakethe ebusweni bakho.
• Yiyeke ize yome.
• Hlanza ngamanzi abandayo.
• Faka amafutha okuthambisa.

7. I-Strawberry ne-aloe vera

I-aloe vera yondla isikhumba. Inezinto zokulwa nokuguga futhi isiza ukugcina ukuqina kwesikhumba ^[14] ngakho-ke yenze iqine futhi ibe yintsha.

Izithako

• 1 sitrobheli esivuthiwe
• 1 tbsp ijeli le-aloe vera
• 1 tbsp uju

Indlela yokusebenzisa

• Faka isitrobheli esitsheni bese usigxoba ukuze wenze unama.
• Faka ijeli le-aloe vera noju esitsheni uhlanganise kahle.
• Yiphulule ngobumnene ebusweni bakho imizuzu embalwa.
• Yishiye imizuzu engu-10.
• Hlanza ngamanzi abandayo.8. Strawberry nobhanana

8. I-Strawberry nobhanana

Ubhanana ungumthombo ocebile we-potassium namavithamini E no-C ^[19] enikeza isikhumba esicacile. Inezinto zokuvikela umzimba ezivikela isikhumba ekulimaleni. It moisturises isikhumba futhi ilawula uwoyela okweqile.

Izithako

1-2 ama-strawberry avuthiwe

& ubhanana we-frac12

Indlela yokusebenzisa

Thatha izithako uzihlanganise ndawonye.

Hlanganisa kahle ukuthola unama.

Faka isifihla-buso ebusweni bakho.

Yiyeke imizuzu engu-15-20.

Hlanza ngamanzi.

9. I-Strawberry nobisi

Ubisi lukhipha isikhumba esikhunjeni futhi lususe amangqamuzana esikhumba afile. Inamaminerali ahlukahlukene kanye namavithamini A, D, E no-K asiza isikhumba sakho. ^{[amashumi amabili]} I-Strawberry nobisi ndawonye kuzondla ngokujulile isikhumba.

Izithako

• 1 tbsp ijusi le-sitrobheli
• 1 tbsp ubisi oluhlaza

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye.
• Geza ubuso bakho bese ushaya ukoma.
• Faka isifihla-buso ebusweni bakho.
• Yiyeke imizuzu engu-20-25.
• Hlanza ngamanzi.

10. I-Strawberry no-ukhilimu omuncu

Ukhilimu omuncu une-lactic acid eyenza isikhumba siqine futhi isuse imigqa emihle nemibimbi. ^{[amashumi amabili nanye]} Ikhipha isikhumba esikhwameni futhi isize ukugcina umswakama esikhunjeni.

Izithako

• & frac12 inkomishi sitrobheni
• 1 tbsp sitrobheni

Indlela yokusebenzisa

• Mash the strawberry endishini.
• Faka ukhilimu omuncu kuwo bese uxuba kahle.
• Faka ingxube ebusweni bakho.
• Yiyeke imizuzu engu-10-15.
• Hlanza ngamanzi.

11. Amaqabunga e-Strawberry ne-mint

I-Mint inezindawo zokulwa namagciwane ezigcina amabhaktheriya kude nesikhumba. Inisela isikhumba amanzi futhi ivimbela izimpawu zokuguga. Ilawula uwoyela omningi futhi ilapha izinduna nezici. I-Strawberry neminti ndawonye kuzokunika isikhumba esicacile nesinempilo.

Izithako

• 2-3 tbsp ijusi le-sitrobheli noma uginindela
• Idlanzana lamahlamvu eminti

Indlela yokusebenzisa

• Gxoba amahlamvu eminti bese ufaka ijusi le-sitrobheli noma uginindela kuwo ukuze wenze unama.
• Faka lokhu ebusweni nasentanyeni.
• Yiyeke imizuzu engu-20-30.
• Hlanza ngamanzi abandayo.

12. I-Strawberry ne-avocado

Ukwatapheya unama-acid anamafutha enza isikhumba sithambe futhi sithambe ngokuhamba kwesikhathi. Kunamavithamini namaminerali amaningi akhona kukotapeya ^[22] onondla isikhumba. UVitamin C okhona kukotapeya wenza ukuba kube lula ukukhiqizwa kwe-collagen futhi wenza isikhumba siqine.

Izithako

• 1-2 ama-strawberry
• & frac12 ukwatapheya

Indlela yokusebenzisa

• Thatha izithako zombili endishini bese uzifaka kahle.
• Ungaphinda uhlanganise izithako ndawonye.
• Faka unamathisele ebusweni bakho.
• Yiyeke imizuzu engu-15.
• Hlanza ngamanzi.

13. Ukukhuhla kwe-Strawberry

I-Strawberry ikhipha isikhumba esikhunjeni futhi isuse amangqamuzana esikhumba afile, yingakho isiqabula isikhumba. Izici ze-antioxidant zika-sitrobheli zinikeza isikhumba ukubukeka kwentsha.

Isithako

• 1 sitrobheli

Indlela yokusebenzisa

• Sika sitrobheli ngesigamu.
• Gcoba ngobumnene isitrobheli ebusweni bakho.
• Yishiye imizuzu embalwa.
• Hlanza ngamanzi abandayo.

14. I-Strawberry namafutha omnqumo

Amafutha omnqumo anezinto zokuvikela umzimba ezivikela isikhumba ekulimaleni. ^{[2. 3]} Inamavithamini ahlukahlukene azuzisa isikhumba. Iphilisa isikhumba futhi isenze sithambe futhi sithambile.

Izithako

• 8-9 ama-strawberry
• 1 tbsp amafutha omnqumo e-virgin
• 2 tbsp uju
• Amaconsi ambalwa wejusi kalamula omusha

Indlela yokusebenzisa

• Mash the strawberry endishini.
• Faka amafutha omnqumo, uju kanye nejusi likalamula kuwo bese uxuba kahle.
• Geza ubuso bakho bese ushaya ukoma.
• Faka ingxube ebusweni bakho.
• Yiyeke imizuzu emihlanu.
• Yihlanze ngamanzi afudumele bese uyomisa.
• Faka amafutha okuthambisa kamuva.

Ungayisebenzisa kanjani i-Strawberry Yezinwele

1. Uwoyela we-Strawberry nokakhukhunathi

Uwoyela kakhukhunathi usiza ukugcina amaprotheni ezinweleni futhi ngenxa yalokho uvimbele ukulimala kwezinwele. ^{[ishumi nanhlanu]} Kondla isikhumba sezinwele futhi kukhulisa ukukhula kwezinwele. Inothe ngo-vitamin E nama-antioxidants futhi yenza izinwele ziqine futhi zibe nempilo.

Izithako

• 5-7 ama-strawberry
• 1 tbsp uwoyela kakhukhunathi
• 1 tbsp uju

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye ukuze uthole i-puree.
• Nciphisa izinwele zakho.
• Faka i-puree ekhanda bese uyisebenza ubude bezinwele zakho.
• Yiyeke ivulekele imizuzu engu-5-10.
• Geza ngamanzi afudumele.

2. I-Strawberry neqanda leqanda

Iqanda lithuthukiswe ngamaminerali, amaprotheni, ama-fatty acids ^[16] nobunzima bevithamini B. Isikhuphasha seqanda sikondla izimpande ngakho-ke senza izinwele ziqine futhi sikhuthaze ukukhula kwezinwele. ^[17] Iqukethe i-folic acid elungisa izinwele. Iwusizo ikakhulukazi ezinwele ezomile.

Izithako

• 3-4 ama-strawberry avuthiwe
• 1 isikhuphasha seqanda

Indlela yokusebenzisa

• Mash the strawberry endishini ukwenza unama.
• Faka isikhuphasha endishini uhlanganise kahle.
• Faka isifihla-buso ezinweleni zakho.
• Yiyeke imizuzu engu-20.
• Hlanza ngamanzi abandayo.

3. I-Strawberry nemayonnaise

Imayonnaise ilungisa izinwele. Kuyasiza ngezinkinga ezinjenge-dandruff nezintwala. Kondla isikhumba sezinwele futhi kusize ukukhula kwezinwele. Isikhuphasha seqanda, uwoyela noviniga okukhona emayonnaise kunothe ngamavithamini, amaminerali kanye namaprotheni ^[18] ezenza izinwele ziqine futhi zibe nempilo.

Izithako

• 8 ama-strawberry
• 2 tbsp imayonnaise

Indlela yokusebenzisa

• Mash the strawberry endishini ukwenza unama.
• Faka imayonnaise endishini uhlanganise kahle.
• Nciphisa izinwele zakho.
• Faka imaskhi ezinweleni ezimanzi.
• Yiyeke imizuzu engu-15.
• Geza nge-shampoo ejwayelekile.

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