Izinzuzo eziyi-17 zokudla ikhabe ngesikhathi sokukhulelwa

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Izindaba Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
• Ezemidlalo I-IPL 2021: Ngisebenze ekushayeni kwami ​​ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ama-movie UGudi Padwa 2021: UMadhuri Dixit Uyakhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
• Izimoto IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Ukukhulelwa kuyisigaba esibalulekile empilweni yanoma yimuphi umuntu wesifazane. Yize kunezinguquko eziningi zomzimba nezingokomzwelo owesifazane okhulelwe abhekana nazo, esinye isici esibaluleke ngokulinganayo ukugxila kokudla okudla owesifazane okhulelwe. Kumele ngabe sonke sizwile abantu, ikakhulukazi isizukulwane esidala emindenini yethu, abafakaza ngokubaluleka kokudla okunomsoco ngesikhathi sokukhulelwa. Ukudla okungenampilo ngalesi sikhathi kungathinta kabi umama nengane esibelethweni sakhe.

Ukudla okunomsoco ngesikhathi sokukhulelwa kufanele kufake nezithelo. Yize ukubaluleka kwezithelo kungagcizelelwa ngokweqile, akukho okufanele kudliwe ngaphandle kokucela izeluleko kudokotela oqeqeshiwe. Ijaji elihamba phambili kulesi simo kungaba ngumama, futhi ngenxa yezizathu ezisobala.

Ngenkathi abantu abaseduze kwakhe bengamudla ukuthi akudle lokhu noma akugweme lokho, owesifazane okhulelwe akumele anikeze izingcindezi zomndeni noma zomphakathi futhi alandele izinkombandlela zikadokotela wakhe.

Owesifazane okhulelwe, ikhabe livela ngokugqamile phakathi kwezithelo eziningi ezitholakalayo ongakhetha kuzo. Okuqukethe amanzi amaningi, kanye namavithamini amaningi - njengevithamini C, uvithamini A novithamini B okuyinkimbinkimbi - ikhabe libuye libe ne-magnesium ne-potassium. Ngokubalwa kwamanzi ngaphezulu kwe-90% ^[1] kokuqukethwe kwekhabe, kudla ikhabe kunconywa ukwehlisa isisindo, ukukhulula ukuqunjelwa nokufaka umzimba emzimbeni.

I-fiber eningi, i-watermelon iyi-snack ekahle enempilo yowesifazane okhulelwe, njengoba iqeda ngempumelelo indlala kowesifazane okhulelwe futhi igcina umuzwa wakhe ugcwele isikhathi eside. Imihlomulo yezempilo yekhabe kowesifazane okhulelwe imi kanje.

1. Ilawula ukugula kwasekuseni

Ukungakhululeki okuvamile okubhekene neningi labesifazane abakhulelwe, ukugula kwasekuseni kungakhathaza kakhulu owesifazane othintekayo. Ikhabe, noma lidliwe liphelele noma njengejusi, elithathwa ekuseni ngesinye isikhathi ngemuva kokuvuka, linikeza ukuqala kosuku okuqabulayo nokuqabulayo. Kokubili okunomsoco kanye nokunika amandla, ikhabe linikeza ukuqala okuhle kosuku kowesifazane okhulelwe.

2.Ukuqeda Isilungulela Nomswakama

Ukudla ama-watermelon aphakathi nendawo kunomthelela opholile kwipayipi lokudla nasesiswini. Ngendawo yayo yokupholisa, ikhabe linikeza impumuzo esheshayo ekushiseni okusemphinjeni okubangelwa yi-asidi ne-acid reflux.

3. Kugcina Umzimba Unamanzi

Ngokuqukethwe kwamanzi okungaphezu kwama-90%, ukudla ikhabe kugcina umzimba wakho unamanzi amaningi. Ikakhulukazi ezinyangeni zasehlobo, owesifazane okhulelwe angadla ngokuphepha kumanani amakhabe alinganiselwe emini. Ukwehla kwamanzi emzimbeni ekukhulelweni kungadala izinkinga ezahlukahlukene, njengokuqala kokuncipha kwangaphambi kwesikhathi okuholela ekuzalweni ngaphambi kwesikhathi.

4. Yehlisa Ukuvuvukala

Ngengcindezi etholwa yingane ekhulayo esibelethweni, ukugeleza kwegazi kuya emilenzeni kukhawulelwa kakhulu ngesikhathi sokukhulelwa. Lo mkhawulo wokugeleza kwegazi okujwayelekile okuya emilenzeni kuholela ekuvuvukeni kwezinyawo kanye nasezandleni. Lokhu kuvuvukala noma i-edema kuyinkinga ejwayelekile ngesikhathi sokukhulelwa. Ikhabe linciphisa ngokuphumelelayo ukuvimba emisipheni nasemithanjeni, ngaleyo ndlela livimbele i-edema ngezinga elikhulu.

5. Kuvimbela Isikhumba Sombala

Ukufakwa kombala kwesikhumba kuyinto ejwayelekile ngesikhathi sokukhulelwa, futhi kungabangelwa ukwanda kwamahomoni akhulelwe. Ngenxa yokuqukethwe kwamanzi amaningi, amakhabe asiza ekugayeni futhi aqinisekise ukushelela kokuhamba kwamathumbu. Lokhu ekugcineni kunciphisa ukubala kwesikhumba.

6. Kuqinisa Ukungavikeleki

Ikhabe, umthombo ocebile wamavithamini namaminerali, uboniswe ukhulisa kakhulu amasosha omzimba. Ngenkathi ukugula kungathandeki neze, ukugula ngesikhathi sokukhulelwa kungakhathaza kakhulu umama okhulelwe.

7. Yehlisa Ubungozi Be-Pre-eclampsia ^[okubili]

Ngaphezu kokulawula isicanucanu nokugula kwasekuseni, i-lycopene inciphisa kakhulu ubungozi be-pre-eclampsia. Efaniswa nomfutho wegazi ophakeme kunokujwayelekile, ukugcinwa koketshezi kanye neproteinuria noma amazinga aphakanyisiwe wamaprotheni ezinso akhombisa ukulimala kwezinso, i-pre-eclampsia ingaholela ekusebenzeni ngaphambi kwesikhathi ngaphezu kwezinye izinkinga zempilo. I-Lycopene nayo iyisikhuthazi sokuzivikela.

8. Kuvimbela Ukuqunjelwa

Inkinga ejwayelekile ehambisana nokukhulelwa, ukuqunjelwa kungacasula futhi kungaphatheki kahle kumama okhulelwe. Ngesisu esikhulayo, ukuhamba njalo egumbini lokuphumula kanye nokuchitha isikhathi eside kunokujwayelekile ngaphakathi kungakhathaza umama okhulelwe.

Njengoba imithi yokuqunjelwa inganconywa kwabesifazane abakhulelwe, enye indlela enempilo kungaba ukufuna izindlela zemvelo zokunciphisa ukuqunjelwa. Ngenkathi okuqukethwe i-fiber ekhabe kusiza ekwakhiweni kwezitulo, okuqukethwe okuphezulu kwamanzi kusiza ekuvaleni okufanayo.

9. Yehlisa Imisipha Yezinhlungu

Izinguquko zeHormonal, kanye nokuzuza kwesisindo ekukhulelweni, kungaholela ebuhlungwini emathanjeni nasekucingeni kwemisipha. Ecebile ngamaminerali afana ne-magnesium ne-potassium, ikhabe lisiza ekuvikeleni amajaqamba emisipha ngesikhathi sokukhulelwa.

10. Uphatha Ukushisa Okushisayo

Kanye nomzimba odala ukushisa okwengeziwe ngesikhathi sokukhulelwa, imithi nayo ingakhuphula izinga lokushisa komzimba. Lokhu kushisa komzimba okuhlangene kuholela ekuqubukeni ekukhulelweni, okuhambisana nokulunywa nokucasuka okujwayelekile. Ikhabe linezindawo zokupholisa nezokuhambisa amanzi ezingabheka ukuqhuma komzimba ngempumelelo. Ukusetshenziswa kwekhabe kubuye kubheke ukoma kwesikhumba.

11. Kuvimbela ukutheleleka kwamagciwane e-Urinary

Ukutheleleka ngomgudu womchamo, ikakhulukazi ezinyangeni zokuqala zokukhulelwa, kuyinto ejwayelekile ethinta iningi labesifazane abakhulelwe. Yize umuthi ungeluleki, ukusetshenziswa kwekhabe kuyindlela engokwemvelo yakho kokubili ukuvimbela kanye nokwelashwa kwezifo zomgudu womchamo.

Umthamo wamanzi amaningi, kuhlanganiswe nokuthambekela kwama-antibacterial okukhipha amabhaktheriya emgudwini wokuchama, kwenza ikhabe ithuluzi elikhulu lokuhlola ukutheleleka kwe-urinary tract ngendlela yemvelo.

13. Isusa ubuthi emzimbeni

Ngokuqukethwe kwamanzi amaningi, ikhabe lisusa ubuthi emzimbeni uma lidliwe ngamanani alinganiselayo. Ukuqedwa kobuthi emzimbeni kuvimbela ukukhathala futhi kugcina umzimba unamandla.

14. Izinsiza Ekumisweni Kwethambo Kwengane

Equkethe i-potassium ne-calcium, ikhabe lisiza ekukhuleni kwamathambo ombungu.

15. Kuthuthukisa Umbono Ophilile

Nge-beta-carotene, ikhabe nalo lihle emehlweni omama okhulelwe.

Inezakhiwo ze-Antioxidant

Ucwaningo luveze ujusi wamakhabe ukuthi une-anti-oxidative ^[3] impahla engasebenzi kahle imishanguzo yamahhala emzimbeni, ngaleyo ndlela inciphise ukulimala kweseli.

17. Kwehlisa Ukuvuvukala

Yize kungenziwanga ngokukhethekile kwabesifazane abakhulelwe kanjalo, izivivinyo zelabhoratri ziqinisekisile izakhiwo ezilwa nokuvuvukala kwekhabe ^[4] .

Ngenkathi ukudla okunomsoco kubalulekile kithina sonke, kunokwanda kobudlelwano phakathi kokudla nokukhulelwa. Izithelo ziyingxenye ebalulekile yokudla kowesifazane okhulelwe. Igcwele amavithamini namaminerali, kanye nefayibha ephezulu nokuqukethwe kwamanzi, amakhabe alungele ukusetshenziswa lapho ukhulelwe.

Ukudla kukamama ngenkathi ekhulelwe bekukholelwa ngokujwayelekile ukuthi kunomthelela embungwini nasenganeni ngemuva kokuzalwa. Ucwaningo luveze ukuthi ukudla izinhlanzi nama-apula ^[5] kungavimbela ukukhula kwezifo ezaliwa negciwane ezifana ne-asthma yobuntwana kamuva enganeni ezelwe ngumama onjalo.

Ngenkathi ikhabe linezinzuzo eziningi zezempilo kowesifazane okhulelwe, kufanele liphuzwe ngokulinganisela. Njengoba kungekho ukukhulelwa okubili okufana ncamashi, ukudla okunenzuzo kowesifazane othile kungahle kungafanelani nomunye wesifazane okhulelwe. Udokotela ofanelekayo kufanele aboniswe ukuthola isiqondiso mayelana nesikhathi esifanelekile kanye nenani elamukelekayo lekhabe elizosetshenziswa ngowesifazane okhulelwe.

1. [1]UPopkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Amanzi, hydration, kanye nempilo. Ukubuyekezwa komsoco, 68 (8), 439-58.
2. [okubili]UNaz, A., Butt, M. S., Sultan, M.T, Qayyum, M. M., & Niaz, R. S. (2014). I-Watermelon lycopene kanye nezimangalo zezempilo ezihlangene. Ijenali ye-EXCLI, 13, 650-660.
3. [3]UMohammad, M.K, Mohamed, M. I., Zakaria, A. M., Abdul Razak, H. R., & Saad, W. M. (2014). I-Watermelon (i-Citrullus lanatus (Thunb.) Matsum. Ne-Nakai) ujusi ulungisa umonakalo we-oxidative obangelwa yi-X-ray yomthamo ophansi kumagundane. Ucwaningo lwe-BioMed international, 2014, 512834.
4. [4]Hong, M.Y., Hartig, N., Kaufman, K., Hooshmand, S., Figueroa, A., & Kern, M. (2015). Ukusetshenziswa kwekhabe kuthuthukisa ukuvuvukala namandla e-antioxidant kumagundane ondle ukudla kwe-atherogenic. Ucwaningo Lwezokudla, i-35 (3), 251-258.
5. [5]UWillers, S. M., Devereux, G., Craig, L. C., McNeill, G., Wijga, A. H., Abou El-Magd, W., Turner, S. W., Helms, P. J.,… Seaton, A. (2007). Ukusetshenziswa kokudla komama ngesikhathi sokukhulelwa nesifuba somoya, izimpawu zokuphefumula nezama-atopic ezinganeni ezineminyaka engu-5 ubudala. Isigaxa, 62 (9), 773-779.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni