Ama-Fat Burners E-India Kufanele Uzame

Amagama Amahle Kakhulu Ezingane

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Izishisi ezidliwayo eNdiya imvamisa azithathwa ngokungathi sína kakhulu ngaphambili komhlaba. Iningi labantu libheka ekudleni kwaseMedithera noma ezinye izinhlelo zokudla ezingavamile zokwehlisa isisindo. Kepha empeleni, ukudla okuningi kwamaNdiya kunamandla okukusiza unciphise. Lokhu kudla okushisayo okunamafutha kukhona ekhishini lakho kepha awusoze wakunaka. Izishisi eziningi ezidliwe eNdiya zingazanywa nasemhlabeni jikelele.

Uma sithi izishisi ezinamafutha eNdiya, sikhuluma ngezithako ezithile ezinempilo ezisetshenziswa kakhulu ngamaNdiya. Lezi zithako ezinempilo zisetshenziselwa ukupheka ukudla kwamaNdiya. Isibonelo, uwoyela wesinaphi uyisitofu esisebenziseka kakhulu esisetshenziswa eNdiya. Umhlaba wonkana ucabanga ukuthi uwoyela womnqumo ukuphela kwamafutha okupheka anempilo. Kepha uwoyela wesinaphi nawo ungaba ukudla okushisa amafutha kuwe.

Iningi leziqholo izishisi ezinamafutha ezisetshenziswa eNdiya. Sonke siyazi ukuthi ukudla kwaseNdiya kwenza izinongo ezahlukahlukene. Futhi lezi zinongo empeleni ziyizithako ezinempilo ezingaholela ekwehliseni isisindo esikhulu. Isinamoni ngokwesibonelo ukudla okushisa amafutha. Ingasetshenziswa futhi ukufaka esikhundleni sikashukela.

Nawa amanye ama-burner amafutha asetshenziswa eNdiya okufanele wonke umuntu azame.

Isiphepho

I-Turmeric ingenye yezinongo ezinempilo kunazo zonke ezisetshenziswa ekhishini laseNdiya. I-Turmeric isiza ukuqeda amafutha anobuthi emzimbeni wakho futhi yehlisa amazinga amabi we-cholesterol.

Ugaliki

I-Garlic yaziwa kakhulu ngokuba yisinongo esinempilo senhliziyo. I-Allicin ekhona kugalikhi isiza ukulwa ne-cholesterol embi futhi ibuye ihlole nesifiso sakho sokudla. I-Garlic inama-calories ayi-zero.

UChillies

Upelepele ushisa kakhulu ngamafutha. I-capsiacin ekhona kuma-chillies ibhekene nokubenza kube mnandi. Leli khemikhali elifanayo futhi linomthwalo wokwandisa izinga lokugayeka kokudla emzimbeni.

Amaqanda

Ngokuphikisana nezinkolelo ezithandwayo, amaqanda empeleni enempilo enhliziyweni futhi akhuthaza nokuncipha. Amaqanda aqukethe isilinganiso esifanele samaprotheni, amafutha kanye ne-omega-3 fatty acids. Banikeza umzimba wakho amandla ne-cholesterol enhle.

Ilamuna

I-Lemon akuyona isitofu esinamafutha esidliwa eNdiya kuphela. Kuyisithako esihle somhlaba wonke. Kodwa-ke, ulamula ungenye yokudla okushisa kakhulu kwamafutha okukhona cishe kuwo wonke amakhishi aseNdiya. Ukuphela kokufanele ukwenze ukuyisebenzisa kahle.

Isinamoni

Isinamoni ikusiza ukulawula amazinga kashukela wakho ukuze umzimba wakho ungagcini amafutha amaningi. Isinamoni powder singasetshenziswa futhi ukufaka esikhundleni sikashukela. ICinnamon iyingxenye ye-garam masala esetshenziswa cishe kuzo zonke izinhlobo zokudla.

Ikhofi

Ikhofi yinto amaNdiya amaningi ayiphuzayo, ikakhulukazi ezansi eNingizimu. Ikhofi inganikeza umfutho wemvelo esilinganisweni sakho semetabolism. Futhi yingakho ukuba nezinkomishi ezi-2 zekhofi ngosuku kungakusiza ukuthi ushise amanoni.

Iklabishi

AmaNdiya ajwayele ukusebenzisa amaqabunga eklabishi aluhlaza kumasaladi awo esikhundleni se ulethisi weqhwa. Lo mkhuba ophilile ngoba iklabishi elingavuthiwe limisa ukuguqulwa kukashukela nama-carbs abe ngamafutha athe xaxa.

Ibhanana

Ubhanana ngukudla okuhle kwasekuseni. Udinga ubhanana ukuthola amandla ngokushesha. Futhi ziqukethe i-fiber eningi ngakho-ke awugcini nje ngokudla ushukela.

Utamatisi

Utamatisi asetshenziswa cishe kuwo wonke ama-curry aseNdiya angukudla okuhle kakhulu kokulawula ukuthanda kwakho ukudla. Banesibopho sokuvala isivalo sesisu sakho futhi kukwenze uzizwe ugcwele ngokushesha.

Amafutha Omastadi

Uwoyela wesinaphi unamazinga okusuthisa amafutha aphansi kakhulu uma kuqhathaniswa namanye amafutha okupheka. Ibuye ibe nomthamo wezakhi zomzimba ezibalulekile. Uwoyela lwesinaphi kokubili inhliziyo enempilo noma kukusiza ukuba slim phansi.

Ubisi lwebhotela

I-Buttermilk isiphuzo esikhethekile saseNdiya esenziwa kusetshenziswa i-curd. I-Buttermilk ilungele ukugaya futhi inama-calories amancane kakhulu. Umongo we-citric kuwo usiza nokushisa amafutha.

Ama-apula

Ama-apula ayisithelo esivamile esidliwa eNdiya. Ama-apula anoshukela wemvelo, imithwalo eningi ye-fiber nokuqukethwe okuphezulu kwensimbi. Lesi sithelo ukudla okuphelele okusiza ukushisa amanoni.

UMoong Dal

IMoong dal imidumba enokuqukethwe okunamafutha amancane, isiza ukulwa ne-cholesterol futhi ikunikeza nomthamo wamavithamini abalulekile. Isishisi esikahle esidliwa eNdiya.

S'thandwa

Uju alusetshenziswanga ngokukhethekile kuphela ekudleni kwaseNdiya. Kepha impela ikhona kuwo wonke amakhishi aseNdiya. Ukuba noju esikhundleni sikashukela kungenye yezindlela ezinhle zokwehlisa isisindo.

I-Curd

I-fat fat curd iqukethe i-citric acid eningi eshisa amafutha futhi inama-calories amancane uqobo. I-Curd ibuye isize ukugayeka kokudla futhi lokho kukhuphula izinga lakho lokunciphisa umzimba. Lokhu kusiza nokushisa amafutha.

Amaqabunga e-Curry

Amaqabunga e-Curry ayimifino evamile esetshenziswa eNdiya anezici ezimangalisayo zokushisa amafutha. Amaqabunga e-Curry asiza umzimba ukukhipha ubuthi namafutha abekwe emzimbeni.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni