Izindlela Ezingu-19 Zemvelo Zokuvimbela Ukulahleka Kwezinwele Kwabesilisa Nabesifazane

Amagama Amahle Kakhulu Ezingane

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Ukulahleka kwezinwele kuyinto sonke esiye sabhekana nayo ngesikhathi esithile empilweni yethu. Yize kunemikhiqizo eminingi ethengiswayo ethi inciphisa ukunqotshwa kwezinwele futhi ilaphe impandla, akunconywa ngaso sonke isikhathi futhi kungaba yingozi esikhunjeni nasenwele zakho kwesinye isikhathi. Ngakho-ke, senzani kuleso simo? Yebo, ungahlala uphendukela kumakhambi asekhaya njengoba ephephe ngokuphelele ukuwasebenzisa. Futhi, hhayi ukuphuthelwa yinto engabizi kakhulu!

Ngenkathi amakhambi asekhaya (izithako zemvelo) atholakala kalula, alula ngokufanayo ukusebenzisa. Ungamane wenze imaski yezinwele noma i-tonic yezinwele ekhaya, uyigcine ebhodleleni eliqinisa umoya, bese uyisebenzisa lapho kudingeka.

Izindlela Ezingu-19 Zemvelo Zokuvimbela Ukulahleka Kwezinwele Kwabesilisa Nabesifazane

1. Amla

Eyaziwa nangokuthi i-Indian Gooseberry, i-amla icebile ku-vitamin C obalulekile ekukhuleni kwezinwele. UVitamin C ufakazelwa ukuthi unqanda ukulahleka kwezinwele ngokwakha i-collagen ebaluleke kakhulu ekukhuleni kwezinwele nezinwele okunempilo. [1]

Ngaphezu kwalokho, i-amla yaziwa nangokuthi imisa ukugundwa kwezinwele ngaphambi kwesikhathi. Ungayisebenzisa ngqo ngendlela yayo eluhlaza noma ngesimo sejusi. Futhi, ungenza imaski yezinwele usebenzisa i-amla bese uyifaka esihlokweni sezinwele zakho.

Izithako

• 4-5 omisiwe amla
• 1 tbsp uwoyela kakhukhunathi

Ungenza kanjani

• Bilisa i-amla emafutheni kakhukhunathi kuze kube yilapho uwoyela uphenduka umnyama.
• Uma usuqedile, cisha ukushisa bese uvumela amafutha ukuthi aphole.
• Massage isikhumba sakho sasekhanda nayo imizuzu embalwa bese uyishiya eminye imizuzu engu-15.
• Geza nge-shampoo yakho ejwayelekile.
• Phinda lokhu kabili ngesonto ukuthola imiphumela oyifunayo.

2. Yogathi

I-yoghurt isebenza njenge-conditioner yemvelo yezinwele zakho. Igcwele uvithamini B5 namaprotheni abalulekile azuzisa izinwele zakho. Ngaphezu kwalokho, iyogathi iqukethe ama-probiotic asiza ekunqandeni ukulahleka kwezinwele nasekuthuthukiseni ukukhula kwezinwele. [okubili]

Izithako

2 tbsp iyogathi

1 tbsp uju

& frac12 tsp ujusi kalamula

Ungenza kanjani

Hlanganisa zonke izithako esitsheni uzihlanganise ndawonye wenze unama.

Faka okunamathiselwe ekhanda lakho nasezinweleni usebenzisa ibhulashi.

Yiyeke iqhubeke imizuzu engaba ngu-30.

Geza ngamanzi abandayo.

Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo uma unezinwele ezijwayelekile. Uma unezinwele ezomile, ungakusebenzisa kabili ngesonto.

3. I-Aloe Vera

I-aloe vera isiza ukugcina amazinga we-pH ekhanda lakho. Ingena ngokujula ekhanda lakho nas shaft yezinwele zakho, ngaleyo ndlela ivimbele ukulahleka kwezinwele futhi ikhuthaze ukukhula kwezinwele. [3]

Izithako

• 2 tbsp i-aloe vera gel / 1 iqabunga le-aloe vera

Ungenza kanjani

• Khipha ijeli le-aloe vera eqabungeni le-aloe vera bese uhlikihla ikhanda lakho ngalo ngokunyakaza okuyindilinga.
• Yishiye imizuzu engamashumi amabili ngaphambi kokuyigeza ngamanzi abandayo.
• Phinda lokhu kathathu ngesonto ukuthola imiphumela oyifunayo. Qaphela ukuthi ukukhishwa kwe-aloe vera kufanele kusetshenziswe ekhanda ngemuva kokugeza izinwele zakho hhayi ngaphambili.

4. Beetroot

IBeetroot iqukethe uvithamini B ngobuningi obufakazelwa ukuthi bunqanda ukulahleka kwezinwele futhi ngaleyo ndlela kukhuthaze ukukhula kwezinwele okunempilo. [4] Ukudla okuvamile nokuhlala isikhathi eside kuka-beetroot - kungaba ngesimo sawo esiluhlaza noma ngohlobo lwejusi noma ukufakwa esihlokweni - kungasiza ekwelapheni izinwele.

Izithako

• Amaqabunga ama-beetroot ama-5-6
• 1 tbsp zehena powder
• 1 inkomishi yamanzi

Ungenza kanjani

• Bilisa amaqabunga e-beetroot enkomishini yamanzi kuze kube yilapho amanzi eba yingxenye yenani. Vala ukushisa bese ugaya amaqabunga ukwenza unama.
• Dlulisela esitsheni bese ufaka i-henna powder kuso bese uhlangana kahle.
• Yisebenzise esikhumbeni sakho bese uyishiya cishe imizuzu engama-20.
• Yigeze ngamanzi bese uyiphinda kathathu ngesonto ukuthola imiphumela oyifunayo.

5. Umsuka Wotshwala

Impande ye-Liquorice inezindawo zokuphulukisa ezisiza ekunciphiseni isikhumba esicasukile, ikakhulukazi leso esibangelwa inkwethu. Okuqukethwe ngu-vitamin E okusempandeni ye-liquorice kusiza ukugcina impilo yakho yesikhumba, ngaleyo ndlela kuvimbele ukulahleka kwezinwele lapho kusetshenziswa isihloko. [5]

Izithako

• 1 tbsp impande ye-liquorice egxilile
• 1 inkomishi yobisi
• & nefrac12 tsp isafron

Ungenza kanjani

• Hlanganisa isafroni nezimpande ze-liquorice ezisuselwe enkomishini yobisi bese uxuba zonke izithako kahle.
• Faka le ngxube esikhumbeni / endaweni ethintekile bese uyishiya ubusuku bonke.
• Geza ekuseni.
• Phinda lokhu kabili ngesonto ukuthola imiphumela oyifunayo.

6. Itiye Eliluhlaza

Itiye eliluhlaza lishukumisa izinwele zakho zezinwele futhi likhulisa ukukhula kwezinwele. Kuphinde kwenyusa isilinganiso semetabolism yakho, nayo ehlotshaniswa nokunqanda ukulahleka kwezinwele nokukhuthaza ukukhula kwezinwele okunempilo. [6]

Izithako

• 2 izikhwama zetiye eluhlaza
• 2 izinkomishi amanzi ashisayo

Ungenza kanjani

• Cwilisa izikhwama zetiye eluhlaza emanzini ashisayo bese ulinda zize zipholise ngokuphelele.
• Susa izikhwama bese uzilahla.
• Sebenzisa amanzi afakwe itiye eluhlaza ukugeza izinwele zakho.
• Phinda lokhu kabili ngesonto ngemuva kokugeza izinwele zakho ngemiphumela oyifunayo.

7. IHibiscus

Izimbali ze-Hibiscus ziqukethe uvithamini C, i-phosphorus, i-riboflavin nezinye izakhamzimba ezibalulekile ezisiza ukuvimbela ukulahleka kwezinwele futhi zikhuthaze ukukhula kwezinwele.

Izithako

• Izimbali eziyi-10 ze-hibiscus
• 2 izinkomishi uwoyela kakhukhunathi

Ungenza kanjani

• Hlanganisa izimbali ze-hibiscus namafutha kakhukhunathi endishini bese ushisa ingxube imizuzwana embalwa ize ifudumele kancane. Qinisekisa ukuthi ingxube kufanele ifudumale ngokwanele ukuthi isetshenziswe ekhanda lakho.
• Hlunga ingxube bese uqoqa uwoyela ebhodleleni elincane.
• Faka la mafutha ekhanda lakho nasezinweleni kabili ngeviki, uwashiye ubusuku bonke, bese uwageza ekuseni usebenzisa imoto yakho ne-conditioner yakho ejwayelekile.

8. Amafutha Kakhukhunathi & Amafutha Omnqumo

Uwoyela kakhukhunathi unama-antioxidants aqinisa izinwele zakho futhi azenze ziqine futhi zikhanye. Zengeza nokukhanya kwemvelo ezinweleni zakho. Ngaphezu kwalokho, uwoyela kakhukhunathi usiza nokuvikela ukutheleleka kwesikhumba, ngaleyo ndlela kukunikeze isikhumba sasekhanda esinempilo nezimpande ezinamandla zezinwele. [7]

Izithako

• 2 tbsp uwoyela kakhukhunathi
• 2 tbsp amafutha omnqumo

Ungenza kanjani

• Hlanganisa uwoyela kakhukhunathi namafutha omnqumo endishini bese uwushisa cishe imizuzwana engu-15. Hlanganisa kahle.
• Yibhucabhuce ekhanda lakho okwemizuzu embalwa bese uyishiya ubusuku bonke.
• Geza ekuseni nge-shampoo yakho ejwayelekile kanye ne-conditioner.
• Phinda lokhu njalo lapho ugeza izinwele zakho.

9. Imbewu yeFenugreek

Imbewu ye-Fenugreek yaziwa ngokunqanda ukulahleka kwezinwele futhi ngaleyo ndlela ikhuthaze ukukhula kwezinwele lapho isetshenziswa phezulu ekhanda lakho. Usizo ekwakheni kabusha izintambo zezinwele ezilimele futhi wenze izinwele zakho ziqine, zinde, futhi zicwebezele.

Izithako

• 2 tbsp imbewu yefenugreek
• 4 tbsp iyogathi
• 1 iqanda

Ungenza kanjani

• Cwilisa imbewu ethile yefenugreek emanzini ubusuku bonke. Ekuseni, khama amanzi bese wenza unamathisele imbewu yefenugreek bese uyidlulisela esitsheni. Ungangeza amanzi amancane kuwo ukuze uwenze unamathisele.
• Faka iyogathi neqanda kuyo bese uhlanganisa zonke izithako ndawonye.
• Yisebenzise esikhumbeni sakho bese uyishiya cishe isigamu sehora.
• Geza kahle ngamanzi.
• Phinda lokhu kabili ngenyanga noma kanye ezinsukwini eziyi-15 ukuthola imiphumela oyifunayo.

10. Thatha

I-Neem ilayishwe izakhiwo ezingama-antibacterial ezikusiza ukubhekana nezinkinga eziningi zokunakekelwa kwezinwele kufaka phakathi inkwethu kanye nezintwala, ngaleyo ndlela unqande ukulimala kwezinwele nokulahleka kwezinwele, okuholele esikhunjeni esiphilile. [8]

Izithako

• Amaqabunga ayi-10-12 omisiwe omisiwe
• 2 izinkomishi zamanzi

Ungenza kanjani

• Bilisa amaqabunga e-neem ezinkomishini ezimbili zamanzi. Vumela ukuthi ibilise kuze kube yilapho inani lamanzi liba uhhafu.
• Vala ukushisa bese ukuvumela ukuba kuphole
• Uma usuqedile, geza izinwele zakho ngale nhlanganisela. Sebenzisa le ngxube ezinweleni zakho kanye ngesonto ngemuva kokusebenzisa imoto.
• Shiya izinwele zakho zome emoyeni ngemuva kwalokho.

11. I-anyanisi Ijusi

U-anyanisi unezindawo zokulwa namagciwane ezisiza ukulwa nezifo zekhanda, ngaleyo ndlela ziqinise izimpande zezinwele zakho futhi zinciphise nokulahleka kwezinwele. Ngaphezu kwalokho, u-anyanisi, uma efakwa ngokwezihloko, futhi kukhulisa ukujikeleza kwegazi ezinhlakeni zezinwele zakho, ngaleyo ndlela kuthuthukise ukukhula kwezinwele okunempilo. [9]

Izithako

• 1 anyanisi
• 1 tbsp rosewater

Ungenza kanjani

• Gaya u-anyanisi bese ukhipha ujusi wawo. Dlulisa ijusi lika-anyanisi elikhishiwe esitsheni.
• Faka amanye ama-rosewater kuwo bese uxuba kahle.
• Gcoba ibhola likakotini engxenyeni bese ulifaka ekhanda lakho.
• Mayihlale cishe isigamu sehora bese kamuva uyigeza ngamanzi abandayo.
• Shampoo bese ulungisa izinwele zakho njengokujwayelekile bese uvumela izinwele zakho zome ngokwemvelo.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

12. Ulamula

I-Lemon inezinto ezincikene nokusiza ukuqinisa isikhumba sakho, ngaleyo ndlela inqande ukulahleka kwezinwele. Ngaphezu kwalokho, ulamula uqukethe noVitamin C kanye ne-alpha-hydroxy acids ekhipha amangqamuzana esikhumba afile futhi alwe nenkwethu. [10]

Izithako

• 3 ulamula
• 1 inkomishi yamanzi afudumele

Ungenza kanjani

• Sika ulamula ube uhhafu bese ukhipha ijusi kuwo endishini.
• Faka inkomishi yamanzi afudumele kuyo bese uyixuba kahle.
• Gcina ingxube ebhodleleni eliqinisa umoya.
• Thatha inani elinomusa lenhlanganisela bese uhlikihla ikhanda lakho nezinwele ngalo. Yiyeke ivuleke imizuzu engaba mihlanu bese uyigeza ngamanzi abandayo.
• Phinda lokhu kanye noma kabili ngesonto.

13. IHenna

IHenna yaziwa ngezindawo zayo zokulungisa izinwele zemvelo. Kuyasiza nokuqinisa izinwele zakho futhi ngaleyo ndlela unqande ukulahleka kwezinwele. Ngaphandle kwalokho, i-henna ibuye ibe nezakhi ze-astringent, antifungal kanye ne-antibacterial ezisiza ukulwa nokulahleka kwezinwele futhi ngaleyo ndlela zikhuthaze ukukhula kwezinwele. [ishumi nanye]

Izithako

• 2 tbsp zehena powder
• 2 tbsp iyogathi

Ungenza kanjani

• Hlanganisa i-henna powder neyogathi esitsheni bese uyenza inhlanganisela engaguquguquki.
• Yifake esikhumbeni sakho bese uhlikihla imizuzu embalwa.
• Ake ihlale eminye imizuzu eyi-15 bese uyigeza.
• Phinda le nqubo kanye ngesonto ukuthola imiphumela oyifunayo.

14. Amazambane

Ucebile amavithamini afana ne-B & C, amazambane nawo angumthombo omkhulu wensimbi odlala indima ebalulekile ekuqiniseni izinwele zakho nasekulweni nokulahleka kwezinwele. [12]

Izithako

• 1 amazambane
• 1 tbsp uju
• 1 tbsp amanzi

Ungenza kanjani

• Geza amazambane bese ususa isikhumba sawo. Sika kube izingcezu ezincane bese uzihlanganise ukuze uthole amazambane ahlanzekile. Yicindezele ukuthola ijusi yamazambane bese uyidlulisela esitsheni.
• Faka uju namanzi kuyo bese uhlanganise kahle.
• Yisebenzise esikhunjeni nasekhanda lakho bese uyishiya cishe isigamu sehora.
• Geza nge-shampoo emnene ne-conditioner.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

15. Amaqabunga eCurry

Amaqabunga e-Curry ayaziwa ukukhuthaza ukukhula kwezinwele lapho esetshenziswa ngokuhlangana namafutha wezinwele. Zisiza futhi ekuhlanzeni nasekondleni isikhumba sakho, ngaleyo ndlela zisigcine kude nanoma yiluphi uhlobo lwezifo futhi ngaleyo ndlela sinciphise ukulahleka kwezinwele.

Izithako

• Amaqabunga ambalwa e-curry
• & frac12 indebe kawoyela kakhukhunathi

Ungenza kanjani

• Bilisa idlanzana lamaqabunga e-curry engxenyeni yenkomishi yamafutha kakhukhunathi. Uma sekubilisiwe, cisha umlilo bese uvumela ingxube ukuthi ipholile.
• Uma selehlile phansi, hlunga uwoyela bese uwengeza kwesinye isitsha.
• Yibhucabhuce esikhunjeni nasekhanda lakho okwemizuzu embalwa.
• Yishiye okungenani eminye imizuzu engama-20 bese uyigeza nge-shampoo yakho ejwayelekile.
• Phinda le nqubo kanye noma kabili ngesonto ukuthola imiphumela oyifunayo.

16. Umhlophe weqanda

Amaqanda acebile ngamaprotheni, amavithamini, nezakhi zomzimba ezibalulekile - konke okunomthelela ekukhuleni kwezinwele okunempilo futhi ngaleyo ndlela kunqande ukulahleka kwezinwele lapho kusetshenziswa izihloko. [13]

Izithako

• Amaqanda ama-2
• 2 tbsp amafutha omnqumo

Ungenza kanjani

• Qhekeka uvule amaqanda endishini. Faka amanye amafutha omnqumo bese uzihlanganisa zombili izithako.
• Yigcobe izinwele zakho bese uyishiya cishe imizuzu engama-20 bese uyigeza ngamanzi abandayo nange-shampoo emnene.
• Phinda lokhu kabili ngesonto ukuthola imiphumela oyifunayo.

17. Isinamoni noju

I-sinamoni, uma ixutshwe noju namafutha omnqumo, iyasiza ukukhuthaza ukhakhayi lwakho futhi ngaleyo ndlela inqande ukulahleka kwezinwele ngokuqinisa izimpande zezinwele.

Izithako

• 1 tbsp isinamoni powder
• 1 tbsp uju
• 1 tbsp amafutha omnqumo

Ungenza kanjani

• Hlanganisa impuphu yesinamoni, uwoyela womnqumo, noju esitsheni uhlanganise zonke izithako kahle.
• Yisebenzise esikhunjeni nasekhanda lakho bese ulinda cishe imizuzu engama-20 ngaphambi kokuthi uqhubeke nokuyigeza nge-shampoo yakho ejwayelekile.
• Phinda le nqubo kanye ngesonto ukuthola imiphumela oyifunayo.

18. Shikakai

UShikakai usiza ukudambisa ikhanda elicasukile ngaphandle kokulondla nokuliqinisa. Kuyasiza futhi ukwelapha izimo eziningi zekhanda ezinjenge-dandruff nokugunda izinwele ngaphambi kwesikhathi. Ngaphezu kwalokho, futhi kuvimbela ukwephuka kwezinwele futhi kunqanda nokulahleka kwezinwele.

Izithako

• 2 tbsp shikakai powder
• 1 tbsp i-amla powder
• 1 tbsp i-neem powder

Ungenza kanjani

• Hlanganisa zonke izithako ezinikezwe endishini bese uzixuba kahle.
• Faka amanzi kuwo ukuze uwenze unamathisele. Ungafaki amanzi amaningi ukuze unamathisele luhlale lushubile futhi lungatholi amanzi amaningi.
• Yisebenzise esikhunjeni nasekhanda lakho bese uyishiya cishe imizuzu eyi-15.
• Geza ngamanzi afudumele bese uvumela izinwele zakho zome ngokwemvelo.
• Phinda lokhu kabili ngenyanga noma kanye njalo ezinsukwini eziyi-15 ukuthola imiphumela oyifunayo.

19. Ikhoriyanderi

I-Coriander isiza ukwenza izinwele zakho zithambe futhi zibushelelezi ngokusetshenziswa okujwayelekile nokude. Kuyasiza futhi ukunqanda ukulahleka kwezinwele ngokusetshenziswa ngokwezihloko ekhanda lakho.

Izithako

• & amaqabunga e-frac12 cup coriander
• 3 tbsp amanzi

Ungenza kanjani

• Gaya amahlamvu e-coriander uwahlanganise namanzi ukuze uthole unamathisela oshubile.
• Yisebenzise esikhunjeni nasekhanda lakho usebenzisa ibhulashi.
• Yishiye isikhathi esingangehora bese uyigeza ngamanzi abandayo.
• Sebenzisa i-shampoo yakho evamile ne-conditioner bese uvumela izinwele zakho ukuthi zome.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

Amanye Amathiphu Abalulekile Wokuvimbela Ukulahleka Kwezinwele

• Zama futhi ugweme izitayela zezinwele ezidonsa izinwele ezimpandeni zazo - okusho ukuthi ungakhethi izitayela zezinwele eziqinile kakhulu. Ukwenza kanjalo kuzoholela ekwenzeni buthaka kwezimpande zezinwele zakho futhi ngaleyo ndlela kuholele ekuweni kwezinwele noma ekulahlekelweni izinwele.
• Gwema ukusetshenziswa kakhulu kwemikhiqizo yokufaka isitayela sokushisa njengama-curlers ezinwele noma ama-straight straighter. Zijwayele ukulimaza izintambo zezinwele zakho bese ziyiphuca amafutha ayo abalulekile, okuholela ezinwele ezomile nezilimazayo ezibangela ukulahleka kwezinwele.
• Umuntu kufanele ayeke ukuphuma okwegazini noma ekwelapheni izinwele zakhe ngamakhemikhali ngoba kungaholela ekulimaleni okukhulu kwezinwele, ngaleyo ndlela kubangele ukulahleka kwezinwele.
• Ngaso sonke isikhathi sebenzisa i-shampoo engenaso sulphate emnene yezinwele zakho ezondla futhi ingayisusi umswakama wayo. Ngezinye izikhathi, izithako eziqukethwe kushampu ethile zingaqukatha amakhemikhali ayingozi ezinweleni zakho. Ngakho-ke, ngaso sonke isikhathi kunesithakazelo esihle sezinwele zakho ukuthi ugweme ukusebenzisa ama-shampoo anjalo anamakhemikhali.
• Ngenkathi uxubha izinwele zakho, hlala usebenzisa leyo eyenziwe ngokusebenzisa imicu ethambile ethembisa ukukhuthaza izinga le-sebum enempilo ekhanda nasesinwele sakho. Futhi, ngenkathi uxubha izinwele zakho, qiniseka ukuthi uxubha kusuka phezulu kuye phansi ohlangothini olulodwa. Kuzosiza ukushelela futhi ulungise izinwele zakho zezinwele ngendlela efanele. Futhi, kuzosiza ukubhebhethekisa noma yimaphi amafindo noma izinwele eziminyene kalula.
• Kanye ezinsukwini eziyi-15, ungaya kumamaski ezinwele ezenzelwe ekhaya azosiza ukondla, ukuthambisa, nokuqinisa izinwele zakho.
• Okokugcina, ukudla nokulandela indlela efanele yokuphila engenazingcindezi kubaluleke kakhulu ezinweleni ezinempilo. Ukuntuleka kokudla okufanele nengcindezi kungaholela ekulahlekelweni izinwele.

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