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Ukudla okuhle kwama-20 kokuvinjelwa okude futhi okunzima | UBoldskyUkuba nedwala kanzima ukwakhiwa kuyiphupho lawo wonke umuntu. Ngabe ubucabanga ukuthi ukwakhiwa okuqinile akudingi lutho ngaphandle kokuvusa? Kepha ngezingozi zokuphila kwanamuhla njengokucindezeleka nokulala okungafanele, kuya kuba nzima kakhulu ukuthi amadoda athole futhi agcine ama-erections aqinile. Amanye amadoda nawo anenkinga yokuhlazeka ebizwa nge-erectile dysfunction engabavumeli ukuthi banelise abalingani babo.
IZINDLELA ZOKUQALA ZENGQONDO ZOKWENZA UKUKHULA KWAKHO!
Imfihlo yokuba nokwakhiwa okunzima nokuqinile kungenzeka ilele kupuleti lakho. Indlela yokuphila enempilo ehambisana nokudla okuthile kokuqina okuqinile kungasiza amadoda amaningi abe nempilo yothando ephumelelayo. Imvamisa ukudla kwe-aphrodisiac kukusiza ukuthi uthole ama-erections. Kepha akuwona wonke ama-aphrodisiacs angukudla kokuqina okuqinile. Ukudla kwe-aphrodisiac kuzokusiza kuphela ukwakhiwa. Ukuyondla, ukwanelisa umlingani wakho futhi uze ukhulelwe ingane, udinga ukudla ukudla okwakha ngamandla.
SIYAQINISEKA UKUTHI UFUNA UKWAZI: Amathiphu Anempilo Wokuthola Izindlela Ezinamandla
I-hormone yesilisa testosterone ibaluleke kakhulu ukuba indoda ibe nayo futhi igcine ukwakhiwa. Ngakho-ke iningi lalokhu kudla lisiza ukukhiqiza i-testosterone eningi emzimbeni wakho. Ngaphandle kwalokho, okunye ukudla kokufakwa okuqinile futhi kuyasiza ukukhuphula ukugeleza kwegazi kuya ezithweni zobulili. Nalokho futhi kuyingxenye ebaluleke kakhulu yezindlela zokuzala zabesilisa.
Nakhu okunye kokudla okuhle kakhulu kokuqina okuqinile okuhlala isikhathi eside.
Anyanisi
U-anyanisi empeleni ubizwa ngenhliziyo enempilo ngoba anciphisa igazi. Lapho igazi lakho liba mncane, ivolumu yalo iyanda. Khulisa ivolumu yegazi kungakusiza uthole ukwakhiwa okuqinile okuhlala isikhathi eside.
Herb Pasta
IPasta ilahlekelwe yi-carbs ezokunikeza amandla okwenza uthando. Amakhambi afana ne-nutmeg nopelepele we-cayenne engezwe ku-pasta enza konke kube yi-androgenic kakhulu kuwe.
UChillies
Indlela elula yokuthola 'kanzima' ngokucindezela igazi eliningi emithanjeni yegazi yakho yokujezisa. Ngakho-ke khumbula ukuthi ubuso bakho bube bomvu kanjani ngemuva kokudla ukudla okubabayo? UChillies unomthelela ofanayo esithweni sangasese sowesilisa.
Ikhofi
Ikhofi eliningi kakhulu alinempilo ncamashi. Kodwa-ke, akunakuphikwa iqiniso lokuthi i-caffeine ikunikeza ukukhahlela kwamandla okungakwenza uhlale isikhathi eside embhedeni.
Uhlobo lwenhlanzi
Ama-omega-3 fatty acids akhona ngobuningi ezinhlanzi ezibandayo asiza ekwenzeni ngcono ukujikeleza kwegazi. Kwenza igazi linamathele kancane ukuze uthole ukwakhiwa ngokushesha.
Ushokoledi Omnyama
Ukhokho omnyama ongenashukela ungenye yokudla okuhle kakhulu kwe-aphrodisiac okufanele ube nakho ngaphambi kokwenza uthando. Kukuvusa ngaphakathi futhi leyo yinto ebaluleke kakhulu ngokuthola ukwakhiwa okunzima.
Ama-Cherry
Ama-anthocyanins akhona kuma-cherry asiza ukuhlanza imithambo yegazi. Lokhu kuqinisekisa ukuthi ukunikezwa kwegazi lakho akuvinjelwe ekufinyeleleni ipipi lakho ngesikhathi. Ngaphandle kwalokho, ama-cherry nawo angukudla kwe-aphrodisiac.
Iphalishi
Ukudla okunempilo kungenye yemithetho yesithupha yokuba yisithandwa esikhulu. Ngakho-ke i-oats enempilo igcwalisa isisu sakho, ikhiphe amafutha amabi futhi ikusize ube nomfutho ngokwengeziwe embhedeni.
Insimbi
Isafron iphilisa iminjunju nobuhlungu emzimbeni wakho. Ngaleyo ndlela kwenza umzimba wakho uzwele kakhulu emizweni nasekuthintweni. Lokhu kusiza abesilisa nabesifazane ukuthi bandise i-libido yabo.
Ama-oysters
I-Zinc iyisakhi somzimba esibalulekile esidingekayo ekukhiqizeni i-testosterone emzimbeni. Kunemithombo embalwa engcono ye-zinc emhlabeni kunokudla kwasolwandle. Ngakho-ke qhubeka uthela isiphuzo esiningi se-oyster ekudleni kwakho, kuzokusiza ukuthi usebenze kanzima kangcono.
Ubhanana
Ubhanana ukukunikeza imithamo edingeka kakhulu ye-potassium esiza ukugcina inhliziyo yakho iphilile futhi ithuthukise ukujikeleza kwegazi. Futhi ngokusakazwa kwegazi okushelelayo kuza ukwakhiwa okunamandla.
Ipomegranati
Ipomegranate lilayishwa ngokoqobo ngensimbi futhi lokho kusiza ekukhiqizeni amangqamuzana abomvu egazi emzimbeni. Lapho unegazi eliningi, ukusebenza kwakho kanzima kuzoba ngokushesha nangamandla.
Iwayini
Iwayini elibomvu lingakusebenzela njenge-Viagra. Isiza imithambo yakho yegazi ukuba ikhule ukuze ube nokwakhiwa okungcono.
Izindwangu
Cloves ngokwesiko ayingxenye ye 'garam masala' okuyinhlanganisela eshisayo yezinongo ezisetshenziselwa ukupheka kwamaNdiya. Ama-clove asiza ukukhuphula izinga lokushisa komzimba, afakele igazi eliningi ethangeni.
Izinhlamvu Eziphelele
Ukuba nokwakhiwa okungcono kulula uma unama-carbs amaningi. Manje ama-carbs akudingeki ukuthi akhuluphele. Ungahlala unezinhlamvu ezigcwele ezinenhliziyo eyisikhangiso enempilo.
I-Cardamom
ICardamom isetshenziswa e-Ayurveda ngokwandisa isifiso sobulili. Ingeza ekushisekeni kwendoda futhi iyisize ukuthi ihlale isikhathi eside embhedeni.
Inyama yengulube
Ingulube icebile ku-Vitamin B1 okudingeka ukucabanga okusheshayo kwezinzwa. Isistimu yakho yezinzwa nayo ibambe iqhaza elikhulu ekunikezeni ukwakhiwa kanzima nokuqinile.
Ikhabe
Ikhabe linamandla okuxegisa noma ukukhulisa imithambo yegazi ukuze igazi elithe xaxa lifuthwe ezithweni zakho zangasese. Ngakho-ke, kuyisithelo esihle ukuba naso embhedeni.
Itiye elihlaza
Itiye eliluhlaza ligcwele ama-antioxidants anempilo ahlanze ama-radicals wamahhala emzimbeni wakho. Itiye eliluhlaza liqabula ingqondo yakho, umzimba kanye nezingxenye ezibalulekile ezidingekayo empilweni enhle yothando.
Fennel
I-Fennel ikwenza ujuluke futhi ikusize ukuthi uhlanze ubuthi emzimbeni wakho. Ngakho-ke lesi sipayisi sisiza ukuhlanza isistimu yakho ukuze ube nokwakhiwa okunempilo.
