IZINZUZO EZINGU-20 EZINGAZIWA ZEMPILO ZAMAQABUNGA E-BASIL, OKUNOMSOCO NAMARISIPHU - PAMPEREDPEOPLENY.COM

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Kumele Ubuke

Ungaphuthelwa

Ikhaya Ezempilo Ukudla okunomsoco Nutrition oi-Amritha K Ngu U-Amritha K. ngoDisemba 15, 2018

Eyaziwa nangokuthi iSt Joseph's wort, i-basil ibhekwa njengesihlahla esingcwele kunazo zonke emhlabeni, esinempilo futhi esisebenzayo somuthi we-Ayurvedic. Indlovukazi yamakhambi igcwele amanani wezokwelapha nezakhi. Kunezinhlobo ezingama-35 ezahlukahlukene zezinhlobo ze-basil futhi okuvame kakhulu phakathi kwazo umuthi ongcwele ongasetshenziswa ukwelapha ^[1] izifo ezingaphezu kwama-300 ezihlukene. Ikhula kalula engadini yakho, isimangaliso semithi sisetshenziswa kakhulu ekuphekeni. Ukuqabuka kwamaqabunga e-basil kukwenza kube isithako esiphambili kuzindlela zokupheka ze-vegan.

Isithako esivamile ezinhlotsheni ezahlukahlukene, imbiza ayikwazi ukukhulisa ukunambitheka kwesitsha sakho kuphela kepha futhi ikhulisa nokuzivikela komzimba wakho. I-sweet basil noma i-Genovese basil wuhlobo olusetshenziswa kakhulu ekuphekeni futhi i-basil engcwele yaziwa ngezimpawu zayo zokuphulukisa. Emithini yesintu, ikakhulukazi ye-India ne-Southeast Asia basil ithathwa njengesihlahla esingcwele.

Enye yamakhambi avelele kakhulu ^[okubili] ezwekazini laseNdiya, i-basil ingasetshenziselwa umqubuko, ukuqapha kwengqondo, imikhuhlane yekhanda, igesi lamathumbu, ukuqubuka kwesisu njll. Ikhambi elimnandi elivela emndenini we-mint lingakumangaza ngobuningi bezinzuzo nobuhle obungakwenza emzimbeni wakho.

Inani Elinomsoco Lamaqabunga eBasil

Amandla ku-100 amagremu amaqabunga e-basil afinyelela kuma-calories angama-22. Ezinye izakhi zomzimba ngama-gram ayi-0.64, i-0.034 milligram thiamine, ama-0.076 milligram riboflavin, ama-0.902 milligrams niacin, ama-0.209 milligrams pantothenic acid (B5), ama-0.155 milligram vitamin B6, 0.80 milligrams vitamin E, 0.385 milligrams copper, kanye no-0.81 milligrams zinc.

Amagremu ayi-100 amaqabunga e-basil aqukethe cishe

2.65 amagremu ama-carbohydrate
1.6 amagremu ifayibha yokudla
3.15 amagremu amaprotheni
Ama-micrograms angu-68 (b9)
11.4 milligram choline
18.0 milligrams uvithamini C ^[3]
Ama-micrograms angu-414.8 uvithamini K
177 milligrams calcium
3.17 milligram iron
Ama-milligram angama-64
1.148 milligram manganese
Ama-phosphorus angama-milligram angama-56
295 milligrams potassium
4 milligram sodium
92.06 amagremu amanzi

Izinzuzo Zamaqabunga eBasil

Kusukela ekusekeleni umsebenzi wakho wokuqonda ekuphatheni i-arthritis, indlovukazi yamakhambi inezinzuzo eziningi zomzimba nengqondo yakho.

1. Ulwa nomdlavuza

Ama-phytochemicals kumaqabunga e-basil afakazelwe ^[4] ukusiza ekuvikeleni umdlavuza. I-Basil yandisa umsebenzi we-antioxidant emzimbeni wakho futhi ingashintsha izinkulumo zofuzo. Futhi inamandla okulahla noma ukubulala amangqamuzana anomdlavuza emzimbeni nokuvimba isimila ukuthi singasabalali. Ucwaningo luye lwabonisa ukuthi ama-phytochemicals avikela amaseli emonakalweni odalwe ngamakhemikhali noma ngemisebe. Ama-phytochemicals anjenge-eugenol, i-rosmarinic acid, i-apigenin, i-myrtenal, i-luteolin, i-β-sitosterol, ne-carnosic acid angasiza ekuvimbeleni ukuqala komdlavuza wesibindi, womlomo, wesikhumba nowe-lung. Olunye lolu cwaningo luveze ukuthi lungakhawulela ukukhula komdlavuza webele ^[5] .

2. Kuvimbela ukukhula kwamagciwane

I-Basil ingasiza ekuvikeleni umzimba wakho kusuka ^[6] ukukhula kwamagciwane okuyingozi. Amafutha aguquguqukayo njenge-estragole, i-linalool, i-cineole, i-eugenol, i-sabinene, i-myrcene, ne-limonene kuthiwa avimbele ukukhula kwamagciwane. Ucwaningo luveza ukuthi la mafutha asebenza kangcono kunemithi elwa namagciwane.

3. Ucebile ngama-antioxidants

AmaBasil asiza umzimba wakho ekulweni namaseli wamahhala amakhulu angalimaza isakhiwo sakho se-DNA namaseli. Isimo semithi elwa namagciwane, okungukuthi, i-flavonoid antioxidants viceninare ne-orientin ezoncibilika emanzini izovikela ^[7] amaseli amhlophe egazi kunoma yimuphi umonakalo. Ama-antioxidants anciphisa ukuguqulwa okungafuneki kwama-chromosomes angaholela ekukhuleni kwamangqamuzana anomdlavuza nokuguquka kweseli.

4. Kunciphisa ukuvuvukala nobuhlungu

Amaqabunga emifino engcwele angasiza ekulweni nanoma yiluphi uhlobo lokuvuvukala. I-eucalyptol esemacembe e-basil inciphisa i- ^[8] ukuvuvukala nobuhlungu. Kwandisa ukujikeleza kwegazi elizungeze indawo yesilonda, ngaleyo ndlela kunciphise ukuvuvukala. Amafutha we-enzyme evimbela ukwehlisa ukuvuvukala, okuyizimbangela zezifo eziningana njengokuvuvukala ^[9] Izimo zamathumbu, izifo zenhliziyo njll.

5. Isebenza njenge-adaptogen

Amakhambi noma izitshalo ezisekela uhlelo lwakho lwe-adrenal futhi ezisiza ukunciphisa amazinga akho okuxineka kuthiwa yi-adaptogen. Amaqabunga e-Basil asebenza kahle kakhulu ^[10] adaptogens, ezingasiza ekulinganiseni ama-hormone akho nasekulawuleni amazinga akho okucindezeleka kwansuku zonke. Ukudla amaqabunga e-basil kuzokugcina ungenankinga ngoba kunganciphisa amazinga kashukela egazini lakho futhi kwandise elakho ^{[ishumi nanye]} umsebenzi we-antioxidant. Imifino ye-adaptogenic ilwa namazinga akho okuxineka, angafika kahle empilweni yakho yansuku zonke yokuxokozela.

6. Ithuthukisa ukusebenza kwengqondo

Okuqukethwe kwama-manganese emaqabunga e-basil kuthiwa kunomthelela omuhle ekuthuthukiseni ukusebenza kobuchopho bakho nasekugcineni i-a ^[12] ubuchopho obuphilile. I-Manganese isiza ekwenzeni ngcono umsebenzi wokudlulisa ngogesi ebuchosheni, okuholela ekucabangeni okungcono kwengqondo. Ngokufanayo, okuqukethwe ithusi nakho kuyasiza ekuvuseleleni ubuchopho nasekuthuthukiseni eyakho ^[13] umsebenzi wokuqonda.

7. Kunciphisa isifo samathambo

Izici ezilwa nokuvuvukala emaqabungeni e-basil zingubufakazi obenele bokukhombisa umthelela omuhle ikhambi elinalo ekusizeni ngamacala we ^[14] isifo samathambo. I-beta-caryophyllene ese-basil inempahla ye-antiarthritic futhi iyasiza ekwehliseni ukuvuvukala nokuvuvukala ezimweni zesifo samathambo.

8. Kuvikela isifo sikashukela

Izici ezilwa nokuvuvukala kwamaqabunga e-basil zingenye zezinto ezenza umuthi ube yimpendulo ezifweni nasezifweni eziningi. Endabeni yesifo sikashukela, i-basil ishiya usizo ngokunciphisa amazinga e-glucose egazini lakho. Amafutha abalulekile emaqabungeni e-basil angasiza ngaphakathi ^{[ishumi nanhlanu]} ukwehlisa amazinga e-triglyceride nele-cholesterol, okuyingozi ezigulini zikashukela. Ucwaningo luye lwembula ukuthi i-basil supplementation kungenzeka ilusizo ekugcineni isifo sikashukela kanye nezinkinga eziphathelene nalesi sifo ekulawuleni.

9. Kuqinisa amasosha omzimba

Umphumela we-immunomodulatory wamaqabunga e-basil ukhonjisiwe ukuthi unomthelela ekuthuthukiseni amasosha omzimba. Uwoyela obalulekile, emaqabungeni e-basil ekusetshenzisweni, usebenza njenge ^[16] ungqimba oluvikelayo, olusiza umzimba wakho kumagciwane nakunoma yiziphi izifo. Ngokwenza i-alkalizing umzimba wakho, i-basil ishiya usizo ekukhuleni kwamagciwane aphilayo ngenkathi inciphisa ukukhula kwalawo ayingozi.

10. Ukusebenza kwesibindi sengculazi

Njengoba i-hepatoprotective ngokwemvelo, amaqabunga e-basil azuzisa kakhulu umzimba wakho. Ngokukhiqiza ama-enzyme wokuqeda ubuthi, amaqabunga e-basil asiza ukuthuthukisa ukusebenza kwesibindi sakho. Izokwakha izivikelo ezingcono ze-antioxidant futhi yehlise izinga lamafutha ^[17] yakha esibindini. Ngalokhu, ama-basil awashiyi nje ukuthuthukisa ukusebenza kwezinso zakho kepha futhi aqeda umzimba wakho wonke.

11.Ukulwa nokuguga ngaphambi kwesikhathi

Ama-antioxidants asemacembe e-basil afana ne-viceninare antioxidant viceninare ne-orientin ancibilika emanzini angasiza ekunciphiseni imiphumela yokuqala ^[18] ukuguga. Kuyaphumelela ekubhubhiseni ama-molecule ayingozi nama-radicals wamahhala, alimaza isikhumba sakho. Ikhambi lisiza isikhumba sakho ekucindezelekeni kwe-oxidative, silwe nemiphumela yokuguga ngaphambi kwesikhathi.

12. Kukhulisa amandla amathambo

Ukuba ngumthombo omuhle kakhulu ku-vitamin K, amaqabunga e-basil angathuthukisa ukuqina kwamathambo akho. Lokhu kungavimbela ukukhula kwamathambo entekenteke kanye nokulimala okuhlobene nethambo ^[19] , ikakhulukazi kwabesifazane. Abesifazane basengozini enkulu yokuthinteka i-osteoporosis, icala lamathambo abuthakathaka, angalashwa ngamaqabunga e-basil njengoba kuzothuthukisa inqubo yokumunca i-calcium.

13. Kuvimbela ukuphazamiseka kwamehlo

I-Basil izuzisa kakhulu ekwelapheni ukutheleleka, amagciwane noma ukutheleleka emehlweni. Izici ezilwa nokuvuvukala nezithambile zebasil zivikela amehlo akho emonakalisweni odalwe ukungcola kwemvelo ngama-radicals amahhala. Kuyasiza futhi nasesweni elibi ^{[amashumi amabili]} izifo ezifana ne-glaucoma kanye nokuwohloka kwe-macular futhi. Kugomela ukuthi ikhambi linendima ephumelelayo ekwelapheni i-cataract nezinye izindaba ezihlobene nombono.

14. Isiza ngesikhathi sokuya esikhathini (PMS)

Okuqukethwe kwama-manganese emaqabunga e-basil kuzuzisa kakhulu ekulinganiseni ama-hormone akho. Ukuqunjelwa, ukukhathala nokushintsha kwemizwelo kubangelwe ngesikhathi ^{[amashumi amabili nanye]} I-PMS ingakhathaza ngokukhethekile. Imanganizi ingasiza ekunciphiseni ubuhlungu, ukucindezeleka nokukhathala.

15. Kuvikela imithambo yegazi

Izici ezilwa nokuvuvukala kanye ne-antioxidant zamaqabunga e-basil zingathuthukisa ukusebenza kwemisipha, ikakhulukazi leyo elawula ukusebenza ^[22] imithambo yegazi. Amaqabunga e-Basil angasiza ekuthuthukiseni ukusikwa nokuphumula kwemikhumbi nokususa izingcwecwe ezibanga umonakalo.

Kuthuthukisa impilo yomlomo

Amaqabunga e-Basil ayasebenza ekulawuleni i-plaque yomlomo. Izici ze-antibacterial kanye ne-antimicrobial ze-herb zithole ukuthi zine- ^{[2. 3]} umphumela omuhle kubantu abaphethwe yizifo ze-periodontal. Amaqabunga eBasil athuthukisa impilo yakho yomlomo ngaphandle kokubanga imiphumela emibi.

17. Kukhulisa impilo yesisu

Njengoba i-gastroprotective futhi ilwa nokuvuvukala emvelweni, amaqabunga e-basil ayasebenza ekwelapheni ubuhlungu besisu, ukuqumba, i-asidi, kanye ^[24] ukuqunjelwa. Kubuye kwafakazelwa ukuthi kuyasebenza ekwelapheni izilonda esiswini.

18. Kuthuthukisa ikhwalithi yesikhumba

I-Basil yaziwa kabanzi ngezindawo zayo zokuhlanza. Izakhi zokulwa namagciwane kanye ne-antifungal emaqabungeni zingasiza ekutholeni ^[25] balahle izinduna, amakhanda amnyama, amamaki nezinduna. Izakhi zemithi elwa namagciwane zidlala indima enkulu ekunqandeni ukukhula kwama- B. anthracis nama- E. coli bacteria abangela izifo zesikhumba. Ngokunjalo, ukusetshenziswa okujwayelekile kwamaqabunga e-basil kungathuthukisa izimpawu ze-vitiligo nokwelapha ^[26] eczema.

19. Ithuthukisa ikhwalithi yezinwele

I-Basil ingasiza ukuthuthukisa ukukhula kwezinwele nge ^[27] ukuqinisa izinwele zakho zezinwele. Ikhambi lisebenza kusuka empandeni yezinwele zakho, livuselela izintambo zezinwele futhi likhuthaze ukujikeleza kwegazi ekhanda lakho. Iphatha inkwethu ngokulawula ukukhula kwenkwethu ^[28] kubangela ukhunta. Amaqabunga e-Basil nawo kuthiwa avimbela ukuphuma kwezinwele ngaphambi kwesikhathi.

20. Kukhulisa Amandla

Okuqukethwe ithusi emaqabungeni e-basil kwakha into ebizwa nge-adenosine triphosphate, esiza ekuqedeni ukukhathala nokukhathala. Ukufakwa kwe-basil kuma-smoothies noma ama-juice kuyaziwa ukuthuthukisa amazinga wamandla.

I-Basil Enempilo Ishiya Ungadliwa

1. Kulayishwe isaladi yesipinashi nge-avocado ne-basil

Izithako

I-1/2 indebe ye-quinoa eyomile, ihlanjwe kahle ^[32]
1 inkomishi yamanzi
1 inkomishi yamantshontsho, akhanywa futhi ahlanze
Isipuni esingu-1 ukwatapheya noma uwoyela womnqumo
1/2 isipuni usawoti omuncu
Ama-ounces ama-5 amaqabunga wesipinashi
Amaqabunga ama-basil ama-5-7
Utamatisi omkhulu ongu-1, o-cored, ohlwanyelwe imbewu, futhi wasika waba yizigaxa
1 ukwatapheya
I-clove encane engu-1 egayiwe
2 wezipuni ujusi kalamula
ingcosana noma amabili kasawoti
1 inkomishi yamanzi.

Izikhombisi-ndlela

Faka i-quinoa namanzi epanini.
Pheka kuze kufike amanzi.
Sishisa amafutha ngokushisa okuphakathi.
Faka ama-chickpeas nosawoti bese ususa kuze kube yilapho ama-chickpeas enombala obomvu futhi e-crispy.
Faka amaqabunga e-basil, u-garlic, ujusi kalamula, ukwatapheya nosawoti ku-blender.
Hlanganisa bese ufaka u-1/4 wamanzi enkomishi uwenze unamathisele.
Faka isipinashi somntwana esitsheni esikhulu, phezulu phezulu ne-quinoa, ama-chickpeas, kanye neziqu zetamatisi.
Faka unamathisele we-avocado-basil endishini uhlanganise kahle.
Jabulela!

2. Isobho le-basil yetamatisi

Izithako

1 isipuni samafutha omnqumo
1 anyanisi omnandi ophakathi nendawo, oqoshiwe
4 utamatisi ohlutshiwe
5 izinkomishi imifino noma inkukhu stock
Usawoti
Upelepele omnyama omusha
I-1/2 indebe ye-basil entsha, isikiwe kancane.

Izikhombisi-ndlela

Sishisa amafutha omnqumo ebhodweni emlilweni ophakathi.
Faka u-anyanisi ugovuze kaningi.
Faka utamatisi kanye nesitoko.
Letha kokuqukethwe ukuze ubilise futhi ubile.
Pheka kuze kube yilapho isobho liqina kancane.
Isizini ngosawoti nopelepele.
Faka ku-basil futhi ujabulele!

Okunye Ukusetshenziswa Kwamaqabunga eBasil

Ingasetshenziselwa ukudambisa isisu, isize ukudambisa ukugaya futhi isuse umuzwa wokugcwala kakhulu.
Ingahlafunwa ukwelapha ukukhwehlela nemikhuhlane, itiye le-basil liyasebenza kuleli cala.
Umusi wobuso we-basil ungasetshenziswa ukwelapha ikhanda.
Isetshenziselwa ukulunywa izinambuzane nokulunywa.
Uwoyela weqabunga leBasil usetshenziselwa ukwelapha ukungenwa yizindlebe.
Iqabunga le-Basil elifakwe itiye lifunwa kakhulu ngenxa yalo izinzuzo zezempilo .
Yinto yokudla esetshenziswa kabanzi ekwenzeni ama-marinade, uviniga, uwoyela, ibhotela le-herbal, i-pesto, ukugqoka, ama-sandwich, isinkwa, i-pasta, ama-dessert nokunye.

Izexwayiso

Kunganciphisa ukujiya kwegazi, ngaleyo ndlela kwandise i- ^[29] ukopha uma kwenzeka amanxeba noma ukusikeka. Uma uhlinzwa, yeka ukusebenzisa amaqabunga e-basil emasontweni amabili ngaphambi kwawo.
Kungadala izinkinga ngesikhathi se- ^[30] ukukhulelwa nokuncelisa. Imiphumela yokuvimbela inzalo yemifino ayilungile kwabesifazane abakhulelwe.
Izinga eliphakeme le-potassium emaqabungeni lingehlisa umfutho wegazi. Abantu abanezinkinga zomfutho wegazi kufanele bazame ukugwema i- ^[31] ukusetshenziswa njalo.

Buka Izinkomba ze-Article

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[32]Kulayishwe isaladi yesipinashi nge-avocado ne-basil. Ibuyiswe kusuka, https://happyhealthymama.com/recipes-with-basil.html