20 Isondlo Esiphansi, Izidlo Ezanelisayo zeVegan

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

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Ngithumele Nge-Imeyili Khombisa Esizeni

Izidlo zasemini ze-Vegan = ngakho-ke akupholile uma kuyinqwaba enkulu ye-ulethisi. Ditto lapho zidinga izithako eziyisikhombisa ezikhethekile ongakwazi ngisho ukuzilandelela. Kungakho siqoqe inqwaba yezindlela zokupheka ezinempilo nezinelisayo ongazishaya ngokushesha, uzifice efrijini futhi ujabulele isonto lonke.

OKUhlobene: Amaresiphi angama-30 Ahamba Kakhulu We-Vegan-Slow-Cooker

I-Vegan Sriracha'Ama-Meatballs'nama-noodle kanye nemifino eyosiwe

Yilokhu sithanda ukukubiza ngesitsha samandla.

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I-Vegan Slow-Cooker Detox Coconut Soup

Setha kabusha isistimu yakho.

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Yenza Phambili i-Farro ne-Brussels Sprouts Salad

Buh-bye, sad kwasemini isaladi.

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Make-Ahead Aloo Gobi

Isitsha sakudala saseNdiya kulula ukusishaya ngemizuzu engama-30 (futhi sihlala izinsuku ezine esiqandisini).

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OKUhlobene: 5 Amaresiphi Wokulungiselela Ukudla Okuhlanzekile Ongakwenza Kanye Futhi Udle Isonto Lonke

I-Rainbow Collard Igoqa ngeSauce yokuDipha Ibhotela Yamantongomane

Ekugcineni, isemishi elingeke libe muncu efrijini.

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Isaladi esheshayo ye-Guacamole Quinoa

Eyodwa yengane yakho; eyodwa ngawe.

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Izitsha ze-Bibimbap ezihlanzekile

Okubabayo, okuphundu futhi kuyanelisa ngokuphelele.

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Easy Skillet Linguine nge Trumpet Mushroom'Ama-scallops'

Kuqhume lokhu ku-microwave imizuzwana engu-30 futhi usulungele ukuhamba.

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OKUhlobene: Ibhodwe Elilodwa, Imizuzu eyi-15 yePasta kalamula

I-Radish Barbecue Bowls ene-Tangy Honey-Mustard Dressing

Gcoba imifino yakho ukwengeza ukuthinta kwephunga elimnandi lentuthu.

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Cold Sesame Ikhukhamba Noodle

Imfihlo? I-tofu e-marinated ethengwe esitolo.

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I-Vegan'I-BLT'Isemishi

Hellooo , ubhekeni wesitshalo seqanda.

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I-Vegetarian Sushi Cups

Ukudla kweminwe kusho ukuthi ungadla eziyishumi zakho.

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I-Poblano ethosiwe kanye ne-Jackfruit Tacos nge-Adobo Cream Sauce

Ingabe umlomo wakho usumanzi te?

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Vegan Spaghetti Squash nge Mushroom Marinara Sauce

Amaphuzu ebhonasi e-low-carb.

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Easy Cheesy Vegan Isipinashi Pesto Ushizi Osiwe

I-Gooier kune-cheddar emhlophe yangempela.

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Isaladi ye-Corn Kale eyosiwe

Ukugqoka i-Chili-lime kuthatha yonke into iye ezingeni elilandelayo.

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I-Air-Fried Buffalo Cauliflower Steaks

Phansi ngezimbiza ezinkulu zamafutha ashisayo.

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I-Firecracker Vegan Lettuce Wraps

Sikubona ngokuluma kwakho okuhle, okucwebezelayo kwe-tofu.

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Isaladi ye-Thai eqoshiwe ne-Avocado

Isaladi elihle kunawo wonke esake sahlangana nawo.

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I-Creamy Vegan Cauliflower Corn Chowder

Izifiso, uhlangabezane nomdlalo wakho.

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OKUhlobene: 30 Easy Vegan Dinners Ongayenza Ngemizuzu engama-30

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni