Izikhukhu ezingama-20 ezisheshayo nezenziwe kalula zasekhaya zesikhumba esinamafutha

Amagama Amahle Kakhulu Ezingane

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Akuyona imfihlo ukuthi isikhumba esinamafutha sidinga ukunakekelwa okuphezulu. Zisuka nje ekugcineni ukugcina amabhlogo noma amaphepha ezicubu esikhwameni kuya ekuphatheni izinto ezahlukahlukene zokwakheka kwesikhumba esinamafutha, nezinye izinto zokugcoba nama-serum, abantu abanesikhumba esinamafutha bazama izinto ezahlukahlukene ukugcina ubuso nobuso bungawoyela. Kepha, leso akusona isixazululo saphakade, akunjalo?

Ngakho-ke, yini engakusiza ukuthi ususe la mafutha esikhunjeni sakho unomphela? Impendulo ilula impela - vele ushintshele kumakhambi asekhaya. Ziyisixazululo esifanelekile kuningi lokukhathazeka kwakho okuhlobene nesikhumba ngoba awanamakhemikhali ngokuphelele futhi ayabiza kakhulu.

Uma nawe ufuna ukuqeda lawo mafutha angafuneki esikhumbeni sakho, nalu uhlu lwezikhuhla ezingama-20 ezisheshayo nezenziwa kalula ezenziwe ekhaya.

1. Ikhukhamba Hlikihla

Ikhukhamba ukhuhla kungenye yezinto ezilula ukuzilungiselela ekhaya. Inezinto ezinciphisa amandla ezisiza ukususa uwoyela omningi esikhunjeni sakho, ngaleyo ndlela kushiye ukukhanya okungakaze kube khona ngaphambili. Iphinde isondle ngokujulile futhi inike isikhumba sakho amanzi uma sisetshenziswa ngezihloko nsuku zonke. ^[1]

Isithako

• 1 ikhukhamba

Ungenza kanjani

• Grate ikhukhamba bese ulisebenzisa ebusweni bakho. Khuhla ubuso bakho ngayo.
• Yiyeke ivulekele cishe imizuzu eyi-15-20 bese uyigeza.
• Phinda lokhu kabili ngesonto ukuthola imiphumela oyifunayo.

2. I-Red Lentils ne-Turmeric Scrub

Ama-lentile abomvu anohlobo lokuqina okusiza ukususa amaseli esikhumba afile ngokuphelele uma esetshenziswa njengokukhuhla. Kwenza futhi isikhumba sakho sithambe. Ukuyihlanganisa ne-turmeric kusiza ukuqeda amafutha amaningi. ^[okubili]

Izithako

• 2 tsp red lentils powder
• Ingcosana ye-turmeric

Ungenza kanjani

• Hlanganisa zombili izithako endishini. Faka amanzi ukuze wenze unamathisele.
• Faka ingxube ebusweni bakho bese uyishiya cishe imizuzu eyi-15.
• Geza ngamanzi abandayo bese ushaya ubuso bakho bomile.
• Sebenzisa lesi khuhla kanye ngesonto.

3. Kakhukhunathi Oil Scrub

Waziwa ngokulawula uwoyela nezimfanelo ezimunca ukungcola, uwoyela kakhukhunathi uyondla futhi usimanzise ngokujulile isikhumba sakho. ^[3]

Izithako

• 1 tbsp uwoyela kakhukhunathi
• 1 tbsp ushukela

Ungenza kanjani

• Hlanganisa zombili izithako esitsheni bese uzihlanganisa ndawonye.
• Thatha inani elinomusa lenhlanganisela bese uhlikihla ubuso bakho ngayo imizuzu engaba ngu-5.
• Geza bese ushaya ubuso bakho bomile.
• Sebenzisa lesi khuhla kanye noma kabili ngeviki ukuthola imiphumela oyifunayo.

4. Utamatisi & Gram Flour Scrub

Utamatisi unezindawo zokulwa nokulwa nezifo ezisiza ukunciphisa uwoyela omningi esikhunjeni sakho. Ngaphezu kwalokho, futhi inomkhuba wokuncipha izimbotshana nokwenza isikhumba sakho sibonakale singenawo uwoyela futhi sicacile. ^[4]

Izithako

• 1 utamatisi omncane
• 1 tbsp ufulawa wegremu

Ungenza kanjani

• Khipha uginindela katamatisi bese uyifaka esitsheni.
• Faka ufulawa wegremu kuyo bese uhlanganisa izithako zombili kahle.
• Yigcobe ebusweni bese uyikhuhla ngobumnene imizuzu embalwa.
• Yishiye eminye imizuzu emihlanu bese uyigeza.
• Sebenzisa lesi khuhla kanye noma kabili ngeviki ukuthola imiphumela oyifunayo.

5. Honey & Milk Khuhla

Uju lusiza ekuhlanzeni isikhumba sakho lapho sisetshenziswa ngokwezihloko, ngaphandle kokusiqinisa nokusiqinisa. Kuyasiza futhi ukugcina isikhumba sakho sinamanzi. ^[5]

Izithako

• 1 tbsp uju
• 1 tbsp ubisi
• 1 tbsp alimondi omisiwe

Ungenza kanjani

• Hlanganisa kokubili uju nobisi esitsheni bese uwaxube ndawonye.
• Okulandelayo, engeza ama-alimondi athile kuwo bese uphinde uhlanganise kahle.
• Yisebenzise ebusweni bakho bese uyikhuhla ngobumnene imizuzu embalwa.
• Yishiye eminye imizuzu eyi-10 bese uyigeza.
• Sebenzisa lesi khuhla kanye noma kabili ngeviki ukuthola imiphumela oyifunayo.

6. Ushukela ne-Lemon Scrub

Ama-granules ayishukela aziwa ngokukhipha isikhumba sakho futhi asenze sibushelelezi. Ngaphezu kwalokho, zilawula nokukhiqizwa kukaphethiloli okweqile lapho zisetshenziswa njengokukhuhla.

Izithako

• 1 tbsp ushukela
• 1 tbsp ijusi kalamula

Ungenza kanjani

• Hlanganisa ushukela nejusi likalamula esitsheni uwahlanganise ndawonye.
• Thatha inani elinomusa lenhlanganisela bese uhlikihla ubuso bakho ngayo.
• Hlikihla cishe imizuzu engu-5 bese uyishiya eminye imizuzu eyi-10-15. Geza.
• Sebenzisa lokhu khuhla kabili ngeviki ukuthola imiphumela oyifunayo.

7. Ilayisi ne-Lavender Essential Oil Scrub

Ilayisi isikhumba esimnene esikhipha isikhumba esisiza ukususa amangqamuzana esikhumba afile futhi sivale izimbotshana, ngaleyo ndlela silawule ukukhiqizwa kukawoyela okweqile.

Izithako

• 1 tbsp irayisi powder
• 1 tbsp lavender amafutha abalulekile

Ungenza kanjani

• Faka impuphu yelayisi esitsheni.
• Okulandelayo, engeza u-oyela obalulekile we-lavender bese uhlanganisa izithako zombili kahle.
• Khuhla ubuso bakho nayo bese uyishiya cishe imizuzu engu-5-10.
• Sebenzisa lesi khuhla kanye noma kabili ngeviki ukuthola imiphumela oyifunayo.

8. Oatmeal Khuhla

I-oatmeal iyinto ethomalalisayo nehlanzayo enezinhlanganisela ezilwa nokuvuvukala namasapuni asiza ukulawula ukukhiqizwa kukawoyela okweqile. ^[6]

Izithako

• 2 tbsp oatmeal ogqamile
• 1 tsp uwoyela wejojoba

Ungenza kanjani

• Hlanganisa zombili izithako esitsheni bese uzixube kahle.
• Thatha inani elinomusa lenhlanganisela bese uhlikihla ubuso bakho ngayo.
• Khuhla cishe imizuzu engama-2-3 bese uyiyeka ihlale eminye imizuzu eyi-10-15.
• Geza bese ushaya ubuso bakho bomile.
• Sebenzisa lokhu khuhla kabili ngeviki ukuthola imiphumela oyifunayo.

9. I-Apple, iPapaya ne-Strawberry Scrub

Ngaphandle kokukhanyisa ibala lakho, nokufaka isikhumba sakho amanzi emzimbeni nokondla, izithelo ezinjengama-aphula, upopo, nama-strawberry kungasiza ukususa uwoyela omningi esikhunjeni sakho.

Izithako

• 1 tbsp i-papaya pulp
• 1 tbsp uginindela wehhabhula
• 1 tbsp sitrobheli uginindela

Ungenza kanjani

• Hlanganisa zonke izithako esitsheni uzihlanganise ndawonye.
• Khuhla ubuso bakho ngenhlanganisela bese uyishiya cishe imizuzu engu-5.
• Geza ubuso bakho ngamanzi afudumele bese uwupotoza womile.
• Phinda le nqubo kabili ngesonto ukuthola imiphumela oyifunayo.

10. Isikhuhluzi setiye elihlaza

Itiye elihlaza liqukethe i-polyphenol esiza ukuvikela isikhumba sakho kunoma yiluphi uhlobo lomonakalo. Ngaphezu kwalokho, lapho isetshenziswa ngokuhlangana nolamula, kuyasiza ukulawula ukukhiqizwa kukaphethiloli okweqile esikhunjeni sakho. ^[7]

Izithako

• 2 izikhwama zetiye eluhlaza
• 2 tbsp ushukela
• Amaconsi ambalwa kalamula
• & frac12 inkomishi yamanzi ashisayo

Ungenza kanjani

• Cwilisa izikhwama zetiye eluhlaza enkomishini egcwele amanzi ashisayo cishe imizuzu emihlanu. Susa izikhwama bese uzilahla.
• Vumela amanzi aphole imizuzu embalwa.
• Manje thatha inani elithile lamanzi weti eluhlaza bese uwafaka endishini.
• Faka ushukela nejusi kalamula kuyo bese uhlanganisa zonke izithako kahle.
• Khuhla ubuso bakho ngale ngxube bese uyivumela ukuthi ihlale eminye imizuzu eyi-10-12.
• Geza.
• Phinda le nqubo kanye ngesonto ukuthola imiphumela oyifunayo.

11. I-Orange Peel & Tea Tree Oil Scrub

I-orange peel iqukethe izinto ezithile ezisiza ekulawuleni uwoyela omningi futhi zikhanyise nebala lakho ngasikhathi sinye. ^[8]

Izithako

• 2 tbsp omisiwe i-orange peel powder
• 1 tbsp uwoyela wetiye

Ungenza kanjani

• Hlanganisa zombili izithako zibe yisitsha bese uzihlanganisa ndawonye.
• Khuhla ubuso bakho ngenhlanganisela bese uyishiya cishe imizuzu embalwa.
• Geza bese ushaya ubuso bakho bomile.
• Phinda le nqubo kabili ngesonto ukuthola imiphumela oyifunayo.

12. Kiwi Fruit Scrub

I-Kiwi iqukethe amavithamini A & C asiza ukuthuthukisa impilo kanye nokuthungwa kwesikhumba sakho uma sisetshenziswa ngokwezihloko njengokukhuhla. Ngaphezu kwalokho, kuyasiza nokunciphisa ukukhiqizwa kukawoyela okweqile esikhunjeni sakho.

Izithako

• 1 izithelo ze-kiwi
• 2 tbsp ushukela
• Amaconsi ambalwa kawoyela womnqumo

Ungenza kanjani

• Hlanza i-kiwi bese uyifaka kahle. Idlulisele esitsheni.
• Faka ushukela namafutha omnqumo kuwo. Hlanganisa kahle.
• Khuhla ubuso bakho ngenhlanganisela bese uyivumela ukuthi ihlale eminye imizuzu engu-5 bese uyayigeza.
• Sebenzisa lesi khuhla kanye noma kabili ngeviki ukuthola imiphumela oyifunayo.

13. Ikhofi Yokukhuhla

Ucebile ngama-antioxidants, i-caffeine ekhona ekhofi isiza ukuvuselela isikhumba sakho, sisenze sikhanye. Iphinda ikhiphe isikhumba sakho bese iyasikhanyisa, ngaphandle kokusika uwoyela oweqile. ^[9]

Izithako

• 2 tbsp i-powder eyakhiwe ngokuqinile
• 1 tbsp uwoyela kakhukhunathi

Ungenza kanjani

• Hlanganisa zombili izithako ndawonye esitsheni bese uzixube kahle.
• Khuhla ubuso bakho ngenhlanganisela bese uyivumela ukuthi ihlale imizuzu embalwa bese uyigeza ngamanzi abandayo.
• Sebenzisa lokhu khuhla kanye ngesonto ukuthola imiphumela oyifunayo.

14. Olive Oil Scrub

Isithako esihle kakhulu esisiza ukuvula izimbotshana esikhunjeni sakho, amafutha omnqumo nawo asiza ukulinganisela ukukhiqizwa kukawoyela wesikhumba. Ngaphezu kwalokho, futhi ithambisa isikhumba sakho futhi ilawula ukukhiqizwa kwe-sebum. ^[10]

Izithako

• 1 tbsp amafutha omnqumo
• 1 tbsp ushukela

Ungenza kanjani

• Hlanganisa zombili izithako ndawonye esitsheni.
• Thatha inani elinomusa lenhlanganisela bese uhlikihla ubuso bakho ngayo. Ake ihlale imizuzu embalwa bese uyigeza.
• Sebenzisa lesi khuhla kanye noma kabili ngeviki ukuthola imiphumela oyifunayo.

15. Isanqante Sikhuhla

Okuqukethwe uvithamini C ophakeme, izaqathe zisiza ekwehliseni ukuvuvukala kwesikhumba futhi nokugcina ibhalansi likawoyela lesikhumba sakho lapho lisetshenziswa njalo ngendlela yokukhuhla.

Izithako

• 2 tbsp ujusi wesanqante
• 2 tbsp ushukela

Ungenza kanjani

• Hlanganisa ujusi wesanqante noshukela endishini uwahlanganise kahle.
• Khuhla ubuso bakho nayo imizuzu embalwa bese uyivumela ukuthi ihlale eminye imizuzu emi-5. Geza.
• Phinda le nqubo kabili ngesonto ukuthola imiphumela oyifunayo.

16. Isikhuhli Esinsundu Namaqanda

Ushukela onsundu uyisikhumba esihle kakhulu futhi usiza ekugcineni ibhalansi kawoyela. Iphinde isuse noma yimaphi amangqamuzana esikhumba afile esikhunjeni sakho futhi ihlanze izimbotshana zakho, ngaleyo ndlela ikunikeze isikhumba esithambile futhi esikhanyayo ngokushesha.

Izithako

• 1 tbsp ushukela onsundu
• 1 iqanda

Ungenza kanjani

• Qhekeka uvule iqanda endishini bese ufaka kulo ushukela onsundu.
• Thatha inani elinomusa lenhlanganisela bese uhlikihla ubuso bakho ngayo imizuzu engaba ngu-5 bese uyigeza.
• Phinda le nqubo kanye ngesonto ukuthola imiphumela oyifunayo.

17. I-yoghurt & Oatmeal Scrub

I-yoghurt yaziwa ngokuthi ihlanza isikhumba sakho futhi yehlise ukukhiqizwa kwe-sebum ngokweqile lapho isetshenziswa ngokwezihloko. Iphinde iswakame futhi yondle isikhumba sakho. ^{[ishumi nanye]}

Izithako

• 1 tbsp iyogathi
• 1 tbsp oatmeal

Ungenza kanjani

• Hlanganisa zombili izithako ndawonye esitsheni bese uzixube kahle.
• Khuhla ubuso bakho ngenhlanganisela bese uyivumela ukuthi ihlale imizuzu embalwa bese uyigeza ngamanzi abandayo.
• Sebenzisa lokhu khuhla kanye ngesonto ukuthola imiphumela oyifunayo.

18. I-Aloe Vera Gel, Amafutha Axutshiwe, ne-Coffee Scrub

I-aloe vera inezindawo zemvelo zokumunca umoya ezimunca uwoyela omningi esikhunjeni sakho futhi zigcine nokukhiqizwa kwe-sebum ngasikhathi sinye kuhlanzwa ukungcola namafutha esikhunjeni sakho. ^[12]

Izithako

• 1 tbsp ijeli le-aloe vera
• 1 tbsp uwoyela wefilakisi
• 1 & frac12 tbsp ikhofi eliqinile

Ungenza kanjani

• Faka zonke izithako endishini ngamunye ngamunye uzihlanganise ndawonye uze uthole ingxube engaguquguquki.
• Khuhla ubuso bakho ngenhlanganisela bese uyishiya cishe imizuzu engu-5.
• Geza ubuso bakho ngamanzi afudumele bese uwupotoza womile.
• Phinda le nqubo kabili ngesonto ukuthola imiphumela oyifunayo.

19. IMultani Mitti ne-Sugar Scrub

IMultani mitti iwubumba lwemvelo futhi icebile nangamaminerali afana ne-silica, i-zinc, i-iron, i-magnesium nama-oxide. Ngaphezu kwalokho, inokuthambekela kokumunca uwoyela owedlulele esikhunjeni lapho isetshenziswa ngokwezihloko ngenkathi ngasikhathi sinye ivula izimbotshana nokuhlanza ukungcola. ^[13]

Izithako

• 1 tbsp multani mitti
• 1 tbsp ushukela
• 1 tbsp amanzi

Ungenza kanjani

• Hlanganisa zonke izithako ndawonye esitsheni uzihlanganise kahle.
• Khuhla ubuso bakho ngenhlanganisela bese uyivumela ukuthi ihlale imizuzu embalwa bese uyigeza ngamanzi abandayo.
• Sebenzisa lokhu khuhla kanye ngesonto ukuthola imiphumela oyifunayo.

20. I-Walnut, i-Lime Juice, ne-Salt Scrub

Ama-walnuts akhombisa ukukhetha okuhle kakhulu kwezikhuhla ezenziwe ekhaya zesikhumba esinamafutha njengoba ziqukethe i-beta-carotene, i-vitamin E, ne-alpha-linoleic acid esiza ukugcina isikhumba sakho sithambile futhi sithambile futhi singenawo uwoyela omningi. ^[14]

Izithako

• 2 ama-walnuts
• 1 tbsp ijusi likalamula
• 1 tsp usawoti

Ungenza kanjani

• Gaya ama-walnuts uwenze impuphu. Hlanganisa zonke izithako ndawonye esitsheni uzihlanganise kahle.
• Khuhla ubuso bakho ngenhlanganisela bese uyivumela ukuthi ihlale imizuzu embalwa bese uyigeza ngamanzi abandayo.
• Phinda le nqubo kanye ngesonto ukuthola imiphumela oyifunayo.

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2. [okubili]IThangapazham, RL, Sharma, A., Maheshwari, R.K. (2007). Indima ezuzisayo ye-curcumin ezifweni zesikhumba. Ukuthuthuka Kwezokwelapha Zokuhlola Ne-Biology, 595, 343-357.
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4. [4]UHelmja, K., Vaher, M., Püssa, T., Raudsepp, P., & Kaljurand, M. (2008) .Ukuhlolwa kwamandla we-antioxidative wesikhumba sezitamatisi (Solanum lycopersicum) nge-capillary electrophoresis kanye noketshezi oluphezulu chromatography. I-Electrophoresis, 29 (19), 3980-3988.
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6. [6]UKurtz, E. S., Wallo, W. (2007). IColloidal oatmeal: umlando, amakhemikhali nezindawo zokwelashwa. Ijenali Yezidakamizwa kuDermatology, 6 (2), 167-170.
7. [7]Chacko, S. M., Thambi, P.T, Kuttan, R., & Nishigaki, I. (2010). Imiphumela ezuzisayo yetiye eluhlaza: isibuyekezo sezincwadi. Umuthi wamaShayina, 5, 13.
8. [8]Yoshizaki, N., Fujii, T., Masaki, H., Okubo, T., Shimada, K., & Hashizume, R. (2014) .Orange peel extract, equkethe amazinga aphezulu e-polymethoxyflavonoid, ecindezelwe i-UVB eyenziwe yi-COX- 2 nokukhiqizwa kwe-PGE2 kumaseli we-HaCaT ngokusebenzisa i-PPAR-γactivation. Isikhumba Sokuhlola, 23, 18-22.
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14. [14]Berryman, C. E., Grieger, J. A., West, S. G., Chen, C. Y., Blumberg, J. B., Rothblat, G. H., Sankaranarayanan, S.,… uKris-Etherton, P. M. (2013). Ukusetshenziswa okunamandla kwama-walnuts kanye nezinto ze-walnut kwehlukile kuthinta i-postprandial lipemia, i-endothelial function, i-oxidative stress, ne-cholesterol efflux kubantu abane-hypercholesterolemia emnene.

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