Izinto Ezisheshayo Ezingu-20 Okufanele Uzenze Uma Unokushiswa Yilanga Okubi Kakhulu Kwake Kwake Kwake

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

Umboze wonke umzimba wakho ku-SPF 30 ngaphambi kokuba uphume endlini. Kodwa ubujabulela ukubhukuda, ukudlala i-volleyball yasebhishi nokudla ama-turkey burgers, ukhohlwe ukufaka isicelo kabusha futhi wagcina ngokushiswa yilanga. Dubula. Zama lawa maqhinga angu-20 ukuze uzizwe ungcono ngokushesha.

OKUhlobene : Lena I-SPF Ephakeme Kunazo Zonke Okufanele Uyigqoke, Ngokukadokotela Wesikhumba

1. I-Hydrate

2. Yenza i-compress ebandayo

Geza indwangu yokugeza ehlanzekile emanzini apholile bese uyigoqa. I-Voilà, i-compress esheshayo ebandayo.

3. Geza

Geza okugeza okupholile ngamaconsi ambalwa amafutha abalulekile we-chamomile. Ahh , kumnandi kakhulu.

4. Faka ukhilimu weHydrocortisone

Gcoba ukhilimu wephesenti elilodwa le-hydrocortisone. Ungayithenga kunoma yisiphi isitolo sezidakamizwa futhi yenza izimanga ngokuluma, ubuhlungu nokuvuvukala.

5. Yenza ama-aloe ice cubes

6. Khetha imaski yekhukhamba

Uma ungenayo i-aloe esandleni, faka ikhukhamba ku-blender bese usakaza i-pulp phezu kokusha. Soo hydrating.

7. Zama iyogathi

I-yogurt: Akuyona nje inhle empilweni yamathumbu. Uma ushiswe yilanga, zama ukuzihlikihla esikhumbeni esithintekile. I-lactic acid etholakala ku-yogurt inemiphumela eqeda ukuvuvukala.

8. Noma ubisi

Ngokuvumelana ne I-Healthline , izakhamzimba—amaprotheni, amafutha, ama-amino acid, uvithamini A no-D—otholakala obisini zingasiza ukuzola futhi zipholise isikhumba.

9. Khipha i-air conditioner

10. Gcoba ama-tebags

Uthole amajwabu amehlo ashile? Gcoba izikhwama zetiye ezimbili emanzini apholile, ulale, uvale amehlo bese ubeka ama-tebags phezulu.

11. Thatha ibuprofen

Pop an ibuprofen ukunciphisa ukuvuvukala, ubuhlungu kanye nokubomvu. I-aspirin nayo izokwenza iqhinga.

12. Phendukela kumavithamini

Thatha isithako se-vitamin E nsuku zonke. Kuyi-antioxidant enganciphisa ukuvuvukala.

13. Ungakhohlwa ukuthambisa

14. Geza nge-oatmeal

Ufunde lokho kahle. Nakuba kwenza ukudla kwasekuseni okumnandi, okupholile ukugeza kwe-colloidal oatmeal ingadambisa isikhumba futhi ivimbele ukulunywa kwangemva kokushiswa yilanga.

15. Gwema ukuxebuka isikhumba sakho

Melana nesifiso sokucwecwa isikhumba sakho esishiswe yilanga. Esikhundleni sokuyikha, phuza enye ingilazi yamanzi bese ugcoba inhlaba kanye namafutha kakhukhunathi. Phinda, phinda, phinda kuze kuphele ukushisa kwelanga.

16. Gqoka izindwangu ezixegayo, ezingasindi

Nikeza isikhumba sakho esishiswe yilanga indawo yokuphefumula eyanele ngokungasiminyanisi ngezingubo ezimpintshayo. Esikhundleni salokho, gqoka izingubo ezivulekile ezingeke zinamathele emzimbeni wakho nezindwangu eziphefumulayo ezifana nekotini ukuze ujikeleze umoya ophezulu.

17. Gwema ilanga

18. Gcoba i-hazel yabathakathi

Dampeni indwangu nge-hazel yabathakathi bese uyibeka phezu kwezindawo ezithintekile. Izakhiwo zayo zokulwa nokuvuvukala zizonikeza ukukhululeka okudingeka kakhulu.

19. Yenza inhlama ye-cornstarch

Ungakwazi futhi hlanganisa i-cornstarch namanzi abandayo ukwenza unamathisele opholile wesikhumba sakho.

20. Gwema noma yimiphi imikhiqizo ye-caine

Hlukana nemikhiqizo egcina nge--caine (okungukuthi, i-benzocaine ne-lidocaine) ngoba ingaqhubeka nokucasula isikhumba noma ibangele ukungezwani komzimba.

OKUhlobene: Indlela Engcono Kakhulu Yokwelapha Ukushiswa Yilanga, Ngokukadokotela Wesikhumba

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