Izixazululo ezingama-24 Zemvelo Zokuqeda I-Cellulite

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

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I-Cellulite ukubonakala okushwabene, okuvuvuzayo noma okunezigaxa esikhunjeni ngenxa yamafutha kanye noketshezi oluphuma ezicutshini ezihlangene ngaphansi kwesikhumba. ^[1] Ngokuvamile kubantu besifazane kunabesilisa, i-cellulite ivame ukubonakala ezinqeni nasemathangeni, kepha kungenzeka nakwezinye izindawo zomzimba.

Ukususa i-cellulite kuwumsebenzi owesabekayo kubantu abaningi, kodwa hhayi futhi. Kunokuningi kokhilimu abangaphezu kwamanani abathi benza i-cellulite inyamalale esikhunjeni sakho. Kepha, uma ufuna indlela ephephile futhi engokwemvelo yokususa i-cellulite, funda-ke.

Izindlela Zemvelo Zokuqeda I-Cellulite

1. Ujinja

Ujinja ulayishwe ngama-antioxidants futhi unezinto ezilwa nokuvuvukala ezikwenza kube likhambi eliphumelelayo lokususa i-cellulite lapho lisetshenziswa phezulu noma lidliwe ngendlela yejusi. ^[okubili]

Izithako

• 2 tbsp ujinja ogayiwe
• 2 tbsp ijusi kalamula

Ungenza kanjani

• Hlanganisa ujinja nejusi kalamula esanda kugcotshwa esitsheni uwahlanganise.
• Yisebenzise endaweni ethintekile bese uyishiya cishe imizuzu eyi-15.
• Geza ngamanzi abandayo.
• Phinda le nqubo kanye ngesonto ukuthola imiphumela oyifunayo.

2. IBasil engcwele / iTulsi

I-Tulsi noma i-basil engcwele inamandla okuvimba inani lamafutha aqoqwayo emzimbeni womuntu, ngaleyo ndlela iphathe i-cellulite ngokusetshenziswa okujwayelekile. ^[3]

Izithako

• Amaqabunga ambalwa e-tulsi
• 1 inkomishi yamanzi

Ungenza kanjani

• Bilisa ama-tulsi enkomishini yamanzi okwemizuzu embalwa.
• Uma isiqala ukubila, cisha umlilo bese uyivumela ukuthi ipholile.
• Gcoba ibhola likakotini engxenyeni bese ulifaka endaweni ethintekile / ekhethiwe bese ulishiya cishe imizuzu engama-20.
• Geza.
• Phinda lokhu kanye noma kabili ngesonto ukuthola imiphumela oyifunayo.

3. Ukukhishwa kweGotu kola

I-toner yesikhumba yemvelo, i-gotu kola noma i-Centella asiatica ingenye yamakhambi wokulwa nokuguga asebenza kahle kakhulu asetshenziswa ngabesifazane. Yakha kabusha i-collagen esikhunjeni sakho futhi ichithe umzimba emzimbeni, ngaleyo ndlela inciphise ukubukeka kwe-cellulite. ^[4]

Izithako

• 2 gotu kola amaphilisi
• 1 tbsp rosewater

Ungenza kanjani

• Qhekeka uvule amaphilisi we-gotu kola bese uwengeza esitsheni.
• Faka amanye ama-rosewater kuwo bese uhlanganisa izithako zombili kahle.
• Gcoba ibhola likakotini kule ngxube bese ulisebenzisa endaweni ethintekile.
• Mayihlale cishe imizuzu eyi-15 bese uyigeza.
• Phinda le nqubo kanye ngesonto ukuthola imiphumela oyifunayo.

4. IDandelion

I-Dandelion ithuthukisa ukujikeleza kwegazi emzimbeni wakho futhi ithuthukise ukwakheka kwezicubu ezixhumanayo, ivumela ukwakheka okusha kwe-collagen futhi igcine isikhumba siqinile. ^[5]

Isithako

• 2 tbsp itiye le-dandelion

Ungenza kanjani

• Gcoba ibhola likakotini kutiye elithile le-dandelion bese ulisebenzisa endaweni ethintekile.
• Mayihlale cishe imizuzu engama-30 noma ize yome ngokuphelele.
• Yigeze ngamanzi abandayo bese uyiphulula.
• Yiphinde kanye ngosuku ukuthola imiphumela oyifunayo.

5. I-chestnut yamahhashi

I-chestnut yamahhashi iqukethe isithako esibizwa nge-aescin esisiza ukunciphisa ama-pores esikhunjeni sakho futhi sithuthukise nokugeleza kwegazi okwenza kube ngenye yamakhambi e-anticellulite avelele. ^[6]

Izithako

• 2 tbsp ihhashi i-chestnut ekhipha impuphu
• 1 tbsp amanzi

Ungenza kanjani

• Hlanganisa zombili izithako esitsheni bese wenza unamathisela oshuba obukhulu.
• Yisebenzise endaweni ethintekile bese uyishiya cishe isigamu sehora.
• Geza ngamanzi afudumele bese uwushaya umile.
• Phinda le nqubo kanye noma kabili ngesonto ukuthola imiphumela oyifunayo.

6. Ikhakhasi lobisi

Imifino yasendulo, ubisi lwameva, isetshenzisiwe njengekhambi lasekhaya lezifo zesikhumba eziningi ezibandakanya i-cellulite. Inama-antioxidants asiza ukwenza isikhumba sakho siqine futhi siqine. ^[7]

Izithako

• 2 tbsp ubisi lwamakhakhasi powder / 2 ubisi amakhakhasi amaphilisi
• 1 tbsp amanzi

Ungenza kanjani

• Hlanganisa zombili izithako - ubisi lwamakhakhasi powder / capsules namanzi esitsheni uwahlanganise ndawonye aze ahlangane abe munye.
• Faka ingxube endaweni ethintekile bese uyishiya cishe imizuzu engama-25.
• Geza ngamanzi afudumele bese uwushaya umile.
• Phinda le nqubo kabili ngesonto ukuthola imiphumela oyifunayo.

7. I-Apple cider uviniga

Igcwele ama-antioxidants namaminerali, i-apula cider uviniga iqeda umzimba wakho futhi yehlise ukubukeka kwe-cellulite ngokunciphisa ukuqunjelwa. Ingasetshenziswa phezulu futhi idliwe. ^[8]

Izithako

• 2 tbsp i-apula cider uviniga
• 4 tbsp amanzi
• 1 tbsp uju

Ungenza kanjani

• Hlanganisa zonke izithako endishini bese uzihlanganisa.
• Yigcobe endaweni ethintekile bese uyishiya cishe imizuzu engama-30 bese uqhubeka nokuyigeza ngamanzi afudumele.
• Phinda le nqubo kanye noma kabili ngesonto ukuthola imiphumela oyifunayo.

8.Ukugeza kukasawoti kalamula nolwandle

Ecebile kuma-bioflavonoids nakuvithamini C, ulamula usebenza njenge-diuretic yemvelo esiza umzimba wakho ukuba uchithe amanzi amaningi futhi iyisidakamizwa semvelo sokuqeda ubuthi kanye ne-anticellulite agent. ^[9]

Izithako

• 2 tbsp ijusi kalamula
• 1 tbsp usawoti wasolwandle

Ungenza kanjani

• Hlanganisa zombili izithako endishini.
• Faka ingxube endaweni ethintekile bese uyiyeka ihlale cishe imizuzu engama-20.
• Geza ngamanzi afudumele bese uwushaya umile.
• Phinda le nqubo kanye ngesonto ukuthola imiphumela oyifunayo.

9. Amafutha weJuniper namafutha kakhukhunathi

Ngezakhiwo zayo zokuqeda isikhumba, uwoyela womjunipha usiza ekwehliseni i-cellulite ngezinga elikhulu lapho isetshenziswa ngokwezihloko ngokuhlangana namafutha kakhukhunathi. ^[10]

Izithako

• 2 tbsp u-juniper oil
• 2 tbsp uwoyela kakhukhunathi

Ungenza kanjani

• Hlanganisa womabili amafutha endishini uwahlanganise kahle.
• Faka ingxube endaweni ethintekile usebenzisa ibhola likakotini.
• Ake ihlale okungenani imizuzu engama-20 bese uyigeza.
• Phinda le nqubo okungenani kabili ngeviki ukuthola imiphumela oyifunayo.

10. Amafutha abalulekile e-rosemary nama-walnuts

Amafutha abalulekile e-rosemary avuselela ukujikeleza kwegazi ohlelweni lwe-lymphatic, ngaleyo ndlela anciphise ukubukeka kwe-cellulite. Ngaphezu kwalokho, ibuye ithinte isikhumba sakho futhi isenze siqine futhi siqine. ^{[ishumi nanye]}

Izithako

• 1 tbsp uwoyela we-rosemary
• 4-5 ama-walnuts amahle

Ungenza kanjani

• Gaya ama-walnuts kahle ukuze wenze impuphu bese uyifaka esitsheni.
• Faka uwoyela we-rosemary kuwo bese uxuba izithako zombili ndawonye.
• Yigcobe endaweni ethintekile bese uyishiya cishe isigamu sehora bese uyigeza.
• Phinda le nqubo kabili ngesonto ukuthola imiphumela oyifunayo.

11. Ikhofi, itiye eliluhlaza, noshukela onsundu

Ikhofi liqukethe i-caffeine, isithako esikhipha isikhumba sakho esikhunjeni, eshukumisa ukuhamba kwegazi, futhi esiqinisa isikhumba sakho, ngaleyo ndlela sinciphise ukubukeka kwe-cellulite. ^[12]

Izithako

• 1 tbsp umgubo wekhofi ogayiwe kahle
• 1 tbsp itiye eliluhlaza
• 1 tbsp ushukela onsundu

Ungenza kanjani

• Hlanganisa zonke izithako esitsheni uzixube ndawonye zize zihlangane zibe munye.
• Yisebenzise endaweni ethintekile bese uhlikihla ngobumnene imizuzu embalwa. Yishiye cishe imizuzu engama-30 bese uqhubeka nokuyigeza ngamanzi afudumele.
• Phinda le nqubo kanye noma kabili ngesonto ukuthola imiphumela oyifunayo.

12. I-aloe vera netiye le-chamomile

I-Aloesin, etholakala ku-aloe vera gel, isiza ukuqinisa isikhumba sakho nokusiqinisa, ngaleyo ndlela inciphise i-cellulite. ^[13]

Izithako

• 2 tbsp ijeli le-aloe vera
• 2 tbsp itiye le-chamomile

Ungenza kanjani

• Hlanganisa ijeli le-aloe vera elisanda kukhishwa kanye netiye le-chamomile esitsheni.
• Yisebenzise endaweni ethintekile bese uyishiya cishe isigamu sehora.
• Geza ngamanzi ajwayelekile bese uwampampatha womile.
• Phinda le nqubo kanye ngesonto ukuthola imiphumela oyifunayo.

13. Amafutha abalulekile e-oatmeal & lavender

I-fiber ecebile futhi engancibiliki, i-oatmeal ingenye yezindlela eziphumelela kakhulu ezingasiza ukuvimbela i-cellulite ukuthi ivele. ^[14]

Izithako

• 2 tbsp oatmeal
• 2 tbsp amafutha abalulekile e-lavender

Ungenza kanjani

• Gaya i-oatmeal ngamanzi amancane ukwenza unama. Yengeze esitsheni.
• Faka uwoyela obalulekile we-lavender kuwo uphinde uhlanganise zombili izithako ndawonye.
• Yigcobe endaweni ethintekile bese uyishiya cishe isigamu sehora bese uyigeza.
• Phinda le nqubo kabili ngesonto ukuthola imiphumela oyifunayo.

14. Amafutha omnqumo

Amafutha omnqumo asiza ukunciphisa amafutha omzimba lapho esetshenziswa ngesikhathi sokubhucungwa umzimba njalo. Ngaphezu kwalokho, isithambisa isikhumba semvelo. ^{[ishumi nanhlanu]}

Izithako

• 2 tbsp amafutha omnqumo

Ungenza kanjani

• Thatha inani elinomusa lamafutha omnqumo bese ulisebenzisa endaweni ekhethiwe ngokunyakaza okuyindilinga.
• Massage i-cellulite ngamafutha cishe imizuzu eyi-10-15 bese uyishiya lapho.
• Phinda le nqubo kanye ngosuku ukuthola imiphumela oyifunayo.

15. Amafutha e-almond

Amafutha e-almond, lapho efakwa phezulu, athuthukisa ukujikeleza kwegazi futhi asize ukunciphisa ukubonakala kwe-cellulite lapho isetshenziswa njalo. ^[16]

Izithako

• 2 tbsp amafutha ka-alimondi

Ungenza kanjani

• Thatha inani elinomusa lamafutha e-alimondi bese uhlikihla indawo ethintekile ngayo cishe imizuzu eyi-10.
• Yiyeke ivuliwe futhi ungayigezi.
• Phinda le nqubo kanye ngosuku ukuthola imiphumela oyifunayo.

16. Isiphepho

I-ejenti eyaziwayo yokwehlisa amafutha, i-turmeric ithuthukisa amandla omzimba okusika izicubu zomzimba ezinamafutha. Iphinde inciphise i-cellulite ngezinga elikhulu. ^[17]

Izithako

• 1 tsp turmeric
• 1 tsp uju

Ungenza kanjani

• Hlanganisa i-turmeric noju esitsheni.
• Yisebenzise endaweni ethintekile bese uyishiya cishe isigamu sehora.
• Geza ngamanzi ajwayelekile bese uwampampatha womile.
• Phinda le nqubo kabili ngesonto ukuthola imiphumela oyifunayo.

17. Ibhotela le-Shea

Isisebenzisi semvelo sokuhambisa isikhumba, ibhotela le-shea likhulisa ukukhiqizwa kwe-collagen ngaphakathi kwesikhumba futhi liyithambise nalo. Iphinde inciphise ukubukeka kwe-cellulite. Ngaphezu kwalokho, kuyasiza futhi ukuqeda isikhumba esiwolintshi esidalwe yi-cellulite ngokusetshenziswa okujwayelekile. ^[18]

Izithako

• 2 tbsp ibhotela le-shea

Ungenza kanjani

• Thatha inani elinomusa lebhotela le-shea eminweni yakho bese uhlikihla indawo ethintekile ngayo cishe imizuzu eyi-15.
• Geza ngamanzi ajwayelekile.
• Phinda le nqubo kanye ngosuku ukuthola imiphumela oyifunayo.

18. I-Fenugreek

Sisebenza njenge-emollient futhi siqinisa futhi sondle isikhumba sakho ngokujulile lapho sisetshenziswa ngokwezihloko. Ngaphezu kwalokho, ibuye ivuselele futhi iswakalise isikhumba sakho. ^[19]

Izithako

• 2 tbsp imbewu yefenugreek
• 1 tbsp amafutha omnqumo
• 2 izinkomishi amanzi

Ungenza kanjani

• Bilisa imbewu yefenugreek esitsheni ize iphenduke ingxube enkulu.
• Vumela ukuthi ipholile.
• Uma usupholile, engeza amafutha omnqumo kuwo bese uhlangana kahle.
• Yisebenzise endaweni ethintekile bese uhlikihla ngobumnene imizuzu embalwa. Yishiye isikhathi esingangehora kuya kwamabili bese uqhubeka nokuyigeza.
• Phinda le nqubo kanye ngosuku ukuthola imiphumela oyifunayo.

19. Isoda yokubhaka

Ikhipha isikhumba sakho futhi igcine ibhalansi ye-pH. Ngaphezu kwalokho, iqukethe ama-antioxidants ondla isikhumba sakho, athuthukise ukuthungwa kwawo, awenze ithoni, futhi agcine ukuqina kwawo, ngaleyo ndlela anciphise i-cellulite ngezinga elikhulu. ^{[amashumi amabili]}

Izithako

• 2 tbsp i-baking soda
• 2 tbsp uju

Ungenza kanjani

• Hlanganisa i-baking soda noju esitsheni ngamanani alinganayo.
• Yisebenzise endaweni ethintekile bese uyiyeka imizuzu engu-4-5.
• Geza ngamanzi ajwayelekile bese uwampampatha womile.
• Phinda le nqubo kabili ngesonto ukuthola imiphumela oyifunayo.

20. Isinamoni

ICinnamon isiza ukulawula amafutha omzimba wakho nokuwagcina lapho esetshenziswa ngokwezihloko noma lapho usetshenziswa njalo, ngaleyo ndlela ulawula i-cellulite. ^{[amashumi amabili nanye]}

Izithako

• 1 tbsp isinamoni powder
• 1 tbsp uju
• & frac12 inkomishi yamanzi abilayo

Ungenza kanjani

• Hlanganisa isinamoni namanzi abilayo cishe imizuzu engama-30.
• Ngemuva kwemizuzu engama-30, engeza uju kuyo.
• Faka ibhola likakotini kule ngxube bese ulisebenzisa endaweni ethintekile.,
• Yiyeke ivuleke imizuzu engaba ngu-30 bese uyigeza.
• Phinda le nqubo kabili ngesonto ukuthola imiphumela oyifunayo.

21. Umthakathi

I-Witch hazel i-astringent eqinisa isikhumba sakho futhi isenze siqine. Iyanciphisa ukubukeka kwe-cellulite futhi ibuye iqede isikhumba sakho. ^[22]

Izithako

• 2 tbsp isixazululo se-hazel

Ungenza kanjani

• Gcoba ibhola likakotini kwisisombululo se-witch hazel bese ulisebenzisa endaweni ethintekile.
• Yiyeke ivuleke njengoba singekho isidingo sokuyigeza.
• Phinda le nqubo kanye noma kabili ngosuku ngemiphumela oyifunayo.

22. Upelepele weCayenne

Ipelepele yeCayenne iqukethe i-capsaicin ekhuthaza inqubo yokushisa amafutha, ngaleyo ndlela inciphise i-cellulite kakhulu lapho isetshenziswa njalo. ^{[2. 3]}

Izithako

• 2 tsp i-cayenne pepper powder
• 1 tsp ujinja ogayiwe
• 1 tsp ijusi likalamula

Ungenza kanjani

• Hlanganisa zonke izithako esitsheni uzixube ndawonye zize zihlangane zibe munye.
• Yigcobe endaweni ethintekile bese uyishiya cishe imizuzu eyi-15 bese uqhubeka nokuyigeza.
• Phinda le nqubo kanye ngesonto ukuthola imiphumela oyifunayo.

23. Usawoti wokugeza

Usawoti wokugeza unamandla okukhipha ubuthi emzimbeni wakho futhi wehlise amafutha amaningi uma esetshenziswa ephindelela. Ungazama ukusebenzisa usawoti we-Epsom kulokhu. ^[24]

Izithako

• 1 inkomishi yokugeza usawoti
• & amanzi afudumele ebhavu

Ungenza kanjani

• Faka usawoti wokugeza kubhavu ogcwele amanzi afudumele bese uzicwilisa kuwo. Ngaphandle kwalokho, ungathatha ibhakede eligcwele amanzi afudumele bese ufaka usawoti wokugeza kuwo. Hlanganisa kahle bese uqhubeka nokugeza ngawo.
• Phinda lokhu kabili ngesonto ukuthola imiphumela oyifunayo.

24. Amafutha ezingane netiye eliluhlaza

Uwoyela wezingane uyisakhi esondla isikhumba futhi usebenza kahle ukususa i-cellulite emzimbeni womuntu lapho isetshenziswa ngokuhlangana netiye eluhlaza. Itiye eliluhlaza likhuthaza ukukhishwa kwamafutha agcinwe ngokweqile emzimbeni womuntu, ngaleyo ndlela kunciphise i-cellulite.

Izithako

• 1 tbsp uwoyela wengane
• 1 tbsp itiye eliluhlaza

Ungenza kanjani

• Hlanganisa zombili izithako zibe yisitsha bese uzihlanganisa ndawonye zize zihlangane zibe munye.
• Yigcobe endaweni ethintekile bese uyishiya cishe imizuzu eyi-15-20 bese uyigeza.
• Phinda le nqubo kabili ngesonto ukuthola imiphumela oyifunayo.

Amathiphu Wokususa I-Cellulite

• Ukuxubha okomile kungenye yezindlela ezisetshenziswa kakhulu ukuqeda i-cellulite.
• Ukuzivocavoca nsuku zonke kungenye ikhambi elilula lokususa amafutha amaningi, ngaleyo ndlela kuncishiswe i-cellulite.
• Ukusebenzisa i-derma roller kungaba enye indlela.
• Ukuphuza amanzi anele nakho kungaholela ekwehliseni amafutha amaningi emzimbeni, ngaleyo ndlela kunciphise i-cellulite.
• Ukugwema ukudla okungenamsoco nokudla okunempilo kungenye yezindlela ezingcono kakhulu nezinconyelwa kakhulu uma ufuna ukuqeda i-cellulite.
• Ungakhetha ngisho nokugeza okukhipha ubuthi emzimbeni usebenzisa usawoti wokugeza njengosawoti we-Epsom uma ufuna ukususa amafutha omzimba angafuneki ekhaya.

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