Amaresiphi angama-27 weChickpea Awusoze Wakhathala

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

Ingabe kukhona okungenziwa yilezi zimila ezinomlingo? Zimnandi, zigcwele amaprotheni, azibizi futhi kulula ukuzipheka, noma ubani angazi kahle. Thatha ithini ku-pantry yakho bese uthatha amaresiphi angu-27 wechickpea ozowasebenzisa ngokuphindaphindiwe.

OKUhlobene: Imibono eyi-Hummus Recipe elayishiwe eyi-10

1. I-Cauliflower Crust Pizza with Chickpeas

Kunezizathu eziyisigidi zokuthi kungani lo phayi ungcono kunokulethwa, kodwa sizobala ezimbili nje: Ine-carb ephansi futhi igcwele amaprotheni. Futhi asizange sifike ngisho ku-chickpea 'pepperoni', efakwe uthuli lwe-paprika ebhenyiwe, imbewu yefennel namaflakes kapelepele obomvu.

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2. I-Chickpea Burgers

Siyawathanda ama-cheeseburgers. Njengokuthi, okuningi. Kodwa ngezinye izikhathi sisesimweni sokufuna okuthile okulula. Faka lokhu okuhlukile kwemifino, okuhlangana ndawonye kusukela ekuqaleni esikhathini esingaphansi kwehora. Yenza okukodwa kwesidlo sakusihlwa, bese ubeka okunye efrijini ngesonto elizayo.

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3. I-Hummus Yasekhaya Elula Ene-Za'atar Pita Chips

Ungakwazi ukudonsa ngokuphelele ubhavu wakho ojwayelekile we-hummus ethengwe esitolo nama-pita chips esitolo segrosa. Noma ungayenza ekhaya ngemizuzu eyi-15 futhi wonge imali yakho. Ukuzikhethela kungokwakho (kodwa kuzwakala kucace kithi).

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4. Ibhodwe Elilodwa Chickpea Shakshuka

Izindaba ezinhle: Lesi sidlo sakusihlwa esinenhliziyo esimnandi, esimnandi sihlangana ndawonye emizuzwini engama-30. Izindaba ezingcono nakakhulu? Yenziwe ebhodweni elilodwa, okusho ukuthi ungasebenzisa isikhathi esincane upheka izitsha kanye nesikhathi esiningi usebenza epuletini lesibili.

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5. I-Butternut Squash Egcwele I-Quinoa, Ama-Cranberries kanye Ne-Kale

Yilokho kuphela. Silahla zonke izitsha zethu. Akukhona nje ukuthi lesi sidlo muhle (ama-craisin abukeka emuhle *konke*), futhi sinempilo enhle kakhulu. Lokho kudinga i-dessert eyengeziwe.

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6. I-Pasta Risotto Esheshayo Nelula Enophizi Othosiwe Ngama-Herbed

Sasicabanga ukuthi akunakwenzeka-kodwa kuvela, i-pasta ingazizwa inempilo futhi kube decadent, konke ngesikhathi esisodwa. Futhi, uzothola bonke ubuhle bebhotela be-risotto ngengxenye yomsebenzi (sawubona, ditalini).

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7. I-Buffalo Chickpea Esongayo

Hlala, ugqoke ipulazi. Lona umsebenzi we-hummus spiked isiraphu kalamula ne-maple. Shintsha lezi zimpiko ngobusuku begeyimu. Siyathembisa akekho ozosangana. Ikakhulukazi ngoba zizobe sezilungile emizuzwini engama-30 nje.

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8. I-Detox Moroccan-Spied Chickpea Glow Bowl

Kufana nesiphambano phakathi kwesitshulu nesaladi. Futhi kuyakhazimula. I-chili powder, i-cumin, i-garam masala kanye ne-turmeric kuhlangene notamatisi osiwe ngomlilo ukuze kuguqulwe ama-chickpeas ethini abe isidlo sasemini esiyiphupho okuzoba umona wegumbi lokuphumula. Sinqwabelanisa ezethu phezulu nge-pita ne-tzatziki ethosiwe.

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9. I-Cranberry Walnut Chickpea Salad Sandwich

Sanibonani kamuva, isaladi yenkukhu. Le ndoda enkulu inamaprotheni amaningi futhi i-vegan ngokuphelele. Sizowagcina ama-cranberries omisiwe, isilimo esidliwayo esinamagatsha anamanzi namantongomane, kodwa silahla imayonnaise ye-goopy ukuze sithole i-tahini enokhilimu, isiraphu ye-maple kanye noviniga we-Champagne.

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10. I-Winter Spa Salad ne-Lemon Chicken

Uma lokhu kufana ne-detoxing, sikwenza unyaka wonke. Ngeke ukholwe ukuthi i-marinade yenkukhu ilula kangakanani (izithako ezine kuphela, abantu). Shintshanisa ihalananda newolintshi ngesithelo sasehlobo uma lokho kuyisizini. Sikhuluma ngama-strawberry, ummbila, amapentshisi—usho lokho.

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11. I-Chickpea ne-Vegetable Coconut Curry

Indawo yokudlela yase-Thai esendaweni yangakini izokukhumbula. Leliwele le-takeout lihlangana ndawonye ngemuva kwehora futhi lingasebenza nanoma yimiphi imifino onayo esiqandisini. Thengisa i-cauliflower nge-broccoli, uphizi we-sugar snap ngo-bell pepper noma u-anyanisi obomvu ukuze uthole ama-shallots. Hamba kabi.

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12. I-Harissa Chickpea Stew ne-Eggplant kanye neMillet

Ukhathele i-quinoa? Hlangana ne-millet, inkanyezi yalesi sitsha sokusanhlamvu osuzowela kuso. Kunzima. Zifudumeze ngayo lapho isimo sezulu sibanda, noma shintshanisa isitshalo seqanda ne-zucchini eyosiwe ehlobo.

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13. I-Falafel Patties eyenziwe ekhaya

Kulula ukwenza ngendlela emangalisayo. Akulula kakhulu ukudla ngendlela eshaqisayo. Sishintsha i-deep-frying esikhundleni se-sautéing elula, okusho ukuthi ungahamba ucwilise lokhu ku-mayo ebabayo noma iyogathi ye-herbed.

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14. I-Kale Salad ne-Crispy Chickpeas

Ingabe isaladi iwufanele ngempela ngaphandle kwethani lama-toppings aqatha? Kunzima cha kithi. Yilapho la machickpeas efika khona, efakwe uthuli lwe-paprika kanye ne-lemon zest ngaphambi kokuwashisa kuhhavini. Ukugqoka kuphinde kufakwe ama-umami-rich anchovies, ugalikhi ophihliziwe kanye nesinaphi se-Dijon.

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15. I-Vegan Chickpea Omelet neMango Salsa

Lezi zidumba zihlala zimenywa ku-brunch. Lesi sikhathi, ngesimo sikafulawa we-chickpea. Tshela izivakashi zakho isidlo sasekuseni sizobe sesilungile emaminithini angu-30. Ukubanjwa? Le omelet ayinamaqanda ngokuphelele.

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16. Ukholifulawa ogazingiwe kanye nesobho le-Chickpea

Ah, izithako ezimbili eziguquguquka kakhulu ekhishini lethu zihlangana ndawonye ephaketheni elilodwa elifudumele nelingaqondakali. Kuyinto enhle. Ukhilimu osindayo, amazambane egolide ase-Yukon kanye nogalikhi omningi kwenza lokhu kube intandokazi ezimbanjeni zakho ngobusuku obubandayo.

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17. I-Sheet-Pan Honey Tahini Salmon with Chickpeas and Couscous

Ulungele ukujabulisa zonke izihambeli zakho zesidlo sakusihlwa? Lesi sidlo esingenangqondo sinokulungiselela okuncane futhi ukuhlanza, ngenxa yokuthi konke kuhlangana ndawonye epanini elilodwa leshidi. Futhi lokho kugqoka uju-tahini ezisawolintshi? *Ukuqabula kompheki.*

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18. Isitsha sesaladi saseNdiya esinama-Crunchy Chickpeas

Kukhona okusitshela ukuthi wena nesikhumba sakho sizojabula ngempela ngale saladi. Ubuwazi ukuthi ama-chickpeas alwa imigqa nemibimbi njengoba ecebile nge-manganese? Letha i-curry powder kanye nokhukhunathi oqoshiwe.

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19. I-Pearl Couscous neChickpeas, isitshalo seqanda kanye namaPentshisi

Sibasa i-grill yalawo mapentshisi khona lo mzuzu. Isithelo se-smoky-sweet sizosebenza izimanga nge-olives kalamata e-briny kanye no-anyanisi obomvu obukhali. Futhi, ingabe i-couscous ingathola noma iyiphi i-darn cuter?

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20. I-Hummus ye-Avocado ebabayo

Ama-chickpeas asanda kubukeka okusha, ngenxa ye-buttery avocado. Siyikhanyisa ngejusi kalamula kanye ne-jalapeño. Yisakaze kusemishi noma ungene phakathi ne-pita, ama-tortilla chips noma izaqathi zezingane.

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21. I-Chickpea Gyros

Akukho okudlula i-pita elayishiwe nakho konke okuthandwa nguwe. Cabanga utamatisi wamagilebhisi, ukhukhamba osikiwe, u-anyanisi obomvu, uphizi we-garlic-paprika kanye nawo wonke ama-tzatziki okuzenzela afiswa inhliziyo yakho. Sesimi ngomumo.

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22. I-Tahini Carrot Soup with Za'amaCroutons

Cabangela lokhu ukwanga okuqinile endishini. Ama-leek, u-garlic, izaqathe, ama-chickpeas ne-thyme abilayo ngaphambi kokuba ahlanganiswe ne-puree ebushelelezi nejusi kalamula, usawoti kanye nomhluzi. Ama-chickpeas ama-crispy ashintsha umdlalo, kodwa linda nje uze uzame ama-croutons abhakiwe.

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23. Amazambane Amnandi AseMedithera

Ama-chickpeas nama-yam yizinto ezimbalwa esizithandayo. Kodwa isoso ye-garlic-herb enokhilimu iphezulu ohlwini, eyenziwe nge-hummus, ijusi kalamula kanye ne-dill. Yebo, sizobe sibeka lokho kukho konke.

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24. Isaladi ye-Chickpea Shawarma

Ulethisi, utamatisi, anyanisi. I-Booooring . Bafake phezulu ngama-chickpeas aphekiwe kanye ne-garlic-herb dressing. Amaphoyinti ebhonasi okusebenzisa i-hummus eyenziwe ekhaya , kodwa ngeke sisho uma ukhetha ukuthengwa esitolo.

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25. Potato Chickpea Coconut Curry

Uthanda zonke izinto ezibabayo? Hlangana ne-Thai red curry paste, umngane wakho omusha omkhulu. Inesibindi iyodwa, kodwa siyayithanda ihlanganiswe nobisi lukakhukhunathi olunamafutha agcwele. Yiphakele zerayisi le-basmati elishisayo elinehlangothini le-naan.

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26. Easy Chickpea Vegetable Govuza Fry

Isidlo sakusihlwa esinempilo emizuzwini engama-20? Sibhalisele. Ama-peas we-sugar snap, upelepele obomvu, i-broccoli kanye nezaqathi ziphenduka zibe ithenda ku-sauce kashukela onsundu wesesame izingane zizobhodla. Engeza ama-chestnuts amanzi noma ama-cashews ukuze uthole i-crunch eyengeziwe.

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27. Ukwatapheya Ogazingiwe

Ubungalindele ukukubona lokhu etafuleni lesidlo sasekuseni, akunjalo? Ngokweqiniso, sizoyidla nganoma isiphi isidlo, kodwa ayikho into efana nokuqala usuku ngamachickpeas acolekileyo e-cumin-paprika, ukwatapheya ophihliziwe kanye nemvunulo ye-lemon-tahini. Sizosetha ama-placemats.

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