Izindebe ezichaphile, ezomile nezixegekile azibukeki nje zingathandeki kodwa futhi zibuhlungu. Ngenhlanhla, akunzima ukugcina izindebe zakho zithambile, zibushelelezi futhi ziqabula. Ngakho-ke ungalindi ukuthi kufike inhlekelele, nikeza izindebe zakho i-TLC abayidingayo futhi bazokubonga ngokubuyisela! Amathiphu angu-3 ezindebe ezithambile, eziqabulayo;
Exfoliate njalo
Amaseli esikhumba amadala, afile angenza izindebe zakho zizwe zilukhuni futhi zomile. Ukukhipha izindebe zakho njalo kusiza ukukhulula isikhumba esifile, ukuveza isikhumba esithambile ngaphansi. Ungahambi ne-exfoliator yomzimba wakho noma kunjalo; sebenzisa eyenzelwe izindebe ngokukhethekile!
Kungenjalo, sebenzisa nje isixubho esithambile ukuze ukhiphe izindebe zakho. Gcoba isixubho ezindebeni zakho ngokunyakazisa oyindilinga ngenkathi useshaweni, ngemva kokuxubha, noma ngaphambi kokulala.
Uma uzizwa umuhle, yenza owakho ukukhuhla izindebe! Thatha ushukela noju noma amafutha e-olive, gcoba ezindebeni zakho bese uhlikihla kahle. Vumela ukuhlala ezindebeni zakho imizuzu engu-10-15 bese ugeza ngamanzi afudumele.
Moisturise nsuku zonke
Ungalokothi uhambe nosuku olulodwa ngaphandle kokuthambisa izindebe zakho, ngisho noma ungawuzwa ukoma! Khumbula ukuthi isikhumba sezindebe zakho sincane kunesebusweni nasemzimbeni wakho, okusho ukuthi sidinga ukondliwa okwengeziwe.
Ukugcoba izindebe zomlomo phakathi nosuku nokuphinda ufake isicelo njalo kungasiza, kodwa kungase kuluthe. Uma ufuna indlela yokugcina umswakama uvaliwe, sebenzisa i-petroleum jelly. Faka isicelo kabili ngosuku noma njengoba kudingeka ezindebeni ezichaphukile.
Okungcono nakakhulu, hamba amafutha emvelo ukuze ugcine izindebe zimanzi. Amafutha kakhukhunathi, amafutha omnqumo, amafutha e-alimondi, amafutha e-sunflower, namafutha ejojoba kuhle kakhulu njengoba angena kalula esikhumbeni, aqukethe ama-antioxidants, futhi agcwele amafutha abalulekile!
Thatha ukunakekelwa okwengeziwe
Qaphela ukuthi izindebe ezilumayo noma ukudonsa esikhumbeni esomile kungabangela umonakalo futhi izindebe ezikhothayo zingaqhubeka zome izindebe njengoba amathe engamanzi! Ukuqaphela nokugwema le mikhuba kungaletha ushintsho olukhulu endleleni izindebe zakho ezibukeka ngayo nomuzwa.
Ngaphandle kwalokhu, qaphela izindebe zomlomo kanye nezicwebezelisi zomlomo ezinamakha noma izithako ezingacasula isikhumba sakho. Futhi khumbula ukugqoka izindebe zomlomo nge-SPF lapho uphuma emini ukuze uvikele isikhumba sakho emisebeni ye-UV.
Okokugcina, yidla kahle futhi uhlale uhlanzekile usuku lonke. Lokhu ngeke nje kugcine izindebe zakho zimnandi futhi zithambile kodwa futhi kuzozuzisa impilo yakho yonke!
