Izidlo Eziwu-30 Zembiza Eyodwa Ezenza Ukuhlanza Kube Nomoya

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Bheka, ungowesifazane omatasatasa. Ngakho-ke ngobunye ubusuku—ukuklwebha lokho, ubusuku obuningi—ukulungiselela isidlo sakusihlwa esiwubukhazikhazi nokuhlanza izitsha eziyikhulu ngeke kwenzeke. Lapha, izidlo zakusihlwa ezingu-30 ezilula zebhodwe elilodwa ezinambitheka kamnandi futhi zenza ukuhlanza kube nomoya.

OKUhlobene : 20 Ukudla Kwamahhala Ongakwenza Epanini Leshidi

1. One-Pot Creamy Chicken Alfredo

Uma kuziwa ekududuzeni ukudla, lesi sidlo siphezulu ohlwini lwethu. Ngokujabulisayo, le recipe ingaletha bonke ubuhle bayo be-ooey-gooey etafuleni ngemizuzu engu-35. Dlula iParmesan.

Thola iresiphi

2. I-Bouillabaisse Yembiza Eyodwa Yemizuzu engama-30

Phula i-Chardonnay ukuze uthole isidlo sakusihlwa esikhohlisayo. Siphuce imizuzu engama-90 kule recipe, okusho ukuthi unesikhathi esengeziwe sokudla, sokuxoxa noma sokwenza uphudingi. Ngeke sitshele izivakashi zakho.

Thola iresiphi

3. I-One-Pan Spaghetti nama-Meatballs

Ukudla okunethezekile kwakudala okungajabhisi. Ikakhulukazi uma kufika ngaphandle usinki ogcwele. Ziphathele isitsha esikhulu sale fave engaphelelwa isikhathi esifakwe ushizi omningi. Ungakhohlwa isinkwa sikagalikhi sokusula ipuleti lihlanzekile.

Thola iresiphi

4. I-Cheater's Skillet Lasagna ne-Corn and Cherry Tomatoes

Isosi ebomvu? Asimazi. I-Lasagna isanda kuba nokubukeka okusha okuqukethe izikhwebu ezintathu zombila, ama-capers nemifino eminingi efana ne-asparagus ne-zucchini. Ingxenye engcono kakhulu? Ngeke kudingeke ukuthi uchithe isendlalelo esisodwa sesibili noma uhlanganisa.

Thola iresiphi

5. I-One-Pan Creamy Chicken Fricassee eneSage

UNona angaziqhenya kakhulu. Lawa mathanga enkukhu acwebile ahlangana ndawonye echibini le-sage-rosemary sauce efakwe ubhekeni, u-garlic kanye no-anyanisi. Ibolile kangangokuthi ngeke uqagele ukuthi awukho ukhilimu osindayo kuyo. Ungabonga izikhupha zamaqanda kanye nejusi kalamula ngalokho.

Thola iresiphi

6. I-One Pan Gnocchi, Utamatisi Omiswe Yilanga kanye Neskilethi Sobhontshisi Omhlophe

I-Pan-fried gnocchi yinto eyodwa esingeke sanelise ngayo. Lona ulayishe amakhowe, isipinashi, utamatisi omiswe elangeni nobhontshisi omhlophe. Ingabe sishilo ukuthi ihlangana ndawonye ngaphansi kwemizuzu engama-30?

Thola iresiphi

7. Ibhodwe Elilodwa lika-anyanisi waseFrance Bhaka

Kufana nesobho lika-anyanisi waseFrance kanye neziti ezibhakiwe zinengane. Sikhuluma nge-gruyere, gorgonzola kanye nokhilimu osindayo ogwedla u-anyanisi wewayini elibomvu namakhowe kanye nenqwaba ye-pasta yebhotela. Yebo, sizoshisa ihhavini kuqala.

Thola iresiphi

8. Inkukhu Yebhotela YamaNdiya

Alukaze lube nosuku olude lesi sidlo esingakwazi ukululungisa. I-garam masala efudumele, i-cumin, i-turmeric ne-ginger yenza isoso eyinkimbinkimbi esekelwe utamatisi. Udondolo nengxenye yebhotela alilimazi futhi. Ingabe ufuna ukuyenza imifino? Faka esikhundleni senkukhu esikhundleni se-tofu noma i-chickpeas. Lungisa irayisi le-basmati noma i-naan ethosiwe ukuze uyiphake.

Thola iresiphi

9. Ibhodwe Elilodwa Teriyaki Inkukhu Zoodle

Beka phansi imenyu yokukhipha. Ukutholile lokhu. Lokhu kuthathwa kwe-gluten-free kuthatha indawo ye-lo mein yama-noodle e-zucchini. Izingcezu zikaphayinaphu ku-honey-soy sauce nazo zenza kube nephunga elimnandi lokusha kanye ne-asidi.

Thola iresiphi

10. I-Lasagna Yembiza Eyodwa

Khohlwa ngokubilisa ibhodwe lamanzi. Le lasagna ayidingi ukubekwa (bona yonke leyo ricotta phezulu?) futhi ithatha imizuzu engu-30 kuphela ukusuka ekuqaleni kuya ekupheleni. Uzofuna isinkwa sikagalikhi ngalokhu.

Thola iresiphi

11. Imbiza eyodwa yeMac noshizi

Ngakho. Okuningi. Ushizi. Kukhona okuthile ngesitsha esikhulu samagobolondo esibhukuda kusoso eyenziwe nge-cheddar, ibhotela noshizi okhilimu. Imfihlo? Ukubilisa i-pasta obisini—hhayi amanzi.

Thola iresiphi

12. Ibhodwe Elisheshayo Elinoshukela I-Thai Butternut Squash Soup

Akukona nje kuphela ukuthi leli sobho lihle, alinayo i-vegan ne-gluten. Uma ungakaze usike isikwashi se-butternut ngaphambilini, ungathuki. Yifake ku-microwave imizuzu emithathu ukuyithambisa futhi wenze kube lula ukuyisika. Noma thenga isikwashi esisikiwe. Ngeke sahlulele.

Thola iresiphi

13. I-Cheater's Skillet Paella

Sibona iphathi yasendlini esikhathini esizayo sakho. Futhi wonke umuntu uhlabeke umxhwele kakhulu ngalesi sici esiyinhloko saseSpain. Uma ucabanga ukuthi i-chorizo, izimfanzi kanye nezimbaza kuwuhlelo olude, cabanga futhi. Okudingayo nje ibhodwe nohhavini ukuze ukhiphe lokhu. Manje, ubani ofuna i-sangria?

Thola iresiphi

14. I-One-Pot Lemon Garlic Cream Ravioli ene-Shrimp ne-Asparagus

Izinwele zengelosi zinjalo izolo. Sithuthukise lesi sidlo esikhuthazwe yi-scampi nge-ravioli kashizi othengwe esitolo. Uma ungakathengiswa, linda uze uzame isoso kalamula eyenziwe ngeParmesan noshizi okhilimu.

Thola iresiphi

15. Inkukhu Enongo YaseMpumalanga Ephakathi Nelayisi Elibhakiwe Ne-Pistachio

Ishayela bonke abathandi be-za'atar. Akubi lula kunokupheka amaprotheni, okusanhlamvu kanye nemifino ebhodweni elifanayo. Yenza iqoqo elikhulu lenhlanganisela yezinongo zaseMpumalanga Ephakathi ukuze uyigcine embizeni yamatshe noma shaker. Uzofuna ukuyibeka kukho konke.

Thola iresiphi

16. I-Vegetarian Chili

Okuwukuphela kwento engcono kunokwenza isidlo sakusihlwa sanamuhla ebhodweni elilodwa? Ukwenza isidlo sakusihlwa *seviki* ebhodweni elilodwa. Qedela ukhilimu omuncu, ukwatapheya kanye ne-cheddar eqoshiwe.

Thola iresiphi

17. I-One-Pot Creamy Tomato Basil Pasta Bhaka

Ubisi lukakhukhunathi olunamafutha agcwele kanye ne-fettuccine? Yebo, ngiyacela. Singanambitha i-mozzarella encibilikisiwe kusuka lapha. Ingasaphathwa eyefontina noshizi wembuzi.

Thola iresiphi

18. Imbiza Eyodwa Shrimp YaseMexico Ene-Orzo Kanye Ne-Zucchini

I-pantry yakho ijabule kakhulu njengamanje. Utamatisi osemathinini, umhluzi wenkukhu, isinamoni, ugaliki namafutha kuyacwebezela ngemva kokubhaka izimfanzi eziqandisiwe, i-zucchini ne-orzo. Kwakulula lokho.

Thola iresiphi

19. Ama-Sloppy Joes Asekhaya

Yeqa izinto ezisebhokisini zalokhu kudla komndeni okubalulekile. Iresiphi idinga inyama yenkomo egayiwe, kodwa i-turkey, inkukhu noma i-lentils nayo iyasebenza. Sebenzisa inyama esele ekudleni kwasemini kwakusasa. Sicabanga ama-taco.

Thola iresiphi

20. I-Skillet Pepper Steak yemizuzu engu-15

I-Steak nemifino kusoso yesoya, uviniga wewayini elayisi nama-flakes kapelepele obomvu ochotshoziwe? Yum. Konke lokho ngemizuzu eyi-15 nje? Sibhalisele, izibalo. Fafaza ngama-scallions ayisikiwe kancane kanye nembewu yesesame futhi izingane zizobuza ukuthi u-ode kuphi.

Thola iresiphi

21. Imbiza Eyodwa, I-Lemon Pasta Yemizuzu engu-15

Nansi leya indishi efudumele futhi ethokomele obuyifisa. Kulahle konke, kusukela kulimi kuya kumaliki, ebhodweni, phonsa ulamula neParmesan bese umba phakathi. Kufake phezulu nge-basil ne-lemon zest uma uzizwa umuhle.

Thola iresiphi

22. Izitsha ze-Quinoa zaseMedithera ezineSauce Ebomvu Ebomvu Ebomvu

Kulungile, ake sikhulume ngale sosi. Amafutha omnqumo, i-almond, ijusi kalamula, u-garlic, usawoti kanye nembiza kapelepele obomvu othosiwe. Xhuma i-blender noma iprosesa yokudla, uyinike i-whirl kanye ne-ta-da. Phezulu ngama-olives e-feta ne-kalamata ukuze uthole ukukhahlela okucolile noma i-pepperoncini kanye no-anyanisi obomvu ukuze ube bukhali nezinongo.

Thola iresiphi

23. Isoseji elilula le-One-Skillet kanye nopelepele onelayisi

Hamba ku-zero uye esidlweni sakusihlwa ngaphansi kwesigamu sehora. Susa amakesi bese uhlephula isoseji ngokwakho, noma uhambe ngendlela elula ngamasoseji aphansi.

Thola iresiphi

24. I-One-Pan I-Salmon Eyosiwe Ngamazambane kanye ne-Romaine

Izinhlanzi, imifino kanye namazambane okuphekwe epanini elilodwa leshidi kuwukudla okuyibhodwe elilodwa encwadini yethu. Ungavumeli i-salmon ikwesabise. Ifakwe isikhathi eside futhi ixutshwe ngebhotela, izibopho zizophenduka zibe yi-flaky futhi ithenda ngenkathi yoswa. Futhi ziqhele ngemizuzu engu-30 nje.

Thola iresiphi

25. I-One-Pan Sausage ne-Broccoli Rabe kanye Nobhontshisi Omhlophe

Izithako eziyisithupha + imizuzu engama-25 = isidlo sakusihlwa esilula. Sisebenzise amasoseji e-Italian athambile, kodwa zizwe ukhululekile ukufaka izixhumanisi ezibabayo uma uthanda kushisa.

Thola iresiphi

26. I-15-Minute Skillet Sesame Inkukhu eneBrokholi

Ungayitsheli indawo yokudlela yama-Chinese yangakini, kodwa usuzonqoba into eyintandokazi yezingane kumenyu. Le spin ekhanyayo yeqa isinkwa nokuthosa, kodwa ngeke baqaphele ngaphansi kwayo yonke leyo sauce.

Thola iresiphi

27. I-One-Pan yase-Mexican Quinoa

Sithanda i-quinoa. Ilinde ukuthi amanzi abile? Hhay kangako. Le recipe ipheka ebhodweni elifanayo nemifino ngenkathi ithambisa. Inike ukukhama kwe-lime ne-cilantro ngaphambi kokulunywa kwakho kokuqala. Amaphoyinti ebhonasi wokuwasha nge-margarita yasekhaya.

Thola iresiphi

28. I-Skillet Steak ne-Asparagus namazambane

Isho nathi: Inyama yenyama ayikwazi ukungilimaza. Asikho isizathu sokwesaba ngalobu buciko bobuciko be-sirloin. I-lemon-garlic herb sauce isho ukuthi uzoba nesitsha esisodwa ongasigeza, kodwa kuzobaluleka kakhulu.

Thola iresiphi

29. Coconut Sweet Potato Isobho Lentil nge Ilayisi

Isobho elenziwe ekhaya ngaphansi kwehora? Sikhona. Futhi ifutha i-noodle yenkukhu ekheniwe emanzini ngosizo lwe-basmati irayisi, ubisi lukakhukhunathi kanye nempushana ye-curry ephuzi. Awudingi *ukuyiphakela nge-naan...kodwa kungani ungakwenzi?

Thola iresiphi

30. I-One-Pan Lemon Sage Inkukhu kanye nokholifulawa

Amathanga enkukhu e-crispy-brown. Ukholifulawa we-garlic-bhotela. I-sauce e-Creamy lemon-sage. Uyaconsa kodwa? Yebo, sizolilungisa itafula.

Thola iresiphi

OKUPHATHELENE: Ukudla Okunempilo Kwembiza Eyodwa Okuyi-13 Ngaphansi Kwama-calories angu-500

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni