45 Amaresiphi Angena-Ovini Ongawapheka Njalo Nsuku Ngaphakathi Ehlobo

Amagama Amahle Kakhulu Ezingane

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Akukho cala kumahhavini, kodwa ekushiseni kwehlobo, aluhlobo olubi kakhulu. Ngenhlanhla, awudingi eyodwa ukuze ulungiselele ukudla okwanelisa kakhulu. Khohlwa ngokuvula isitofu sakho bese wenza lezi zindlela zokupheka ezingu-45 ezingenahhavini ezilungele ubusuku neviki obumatasatasa, ukudla kwasemini osendleleni kanye nanoma nini lapho ungakuthandi ukupheka.

OKUhlobene : Amaresiphi angu-25 ePhathi Yesidlo Sakusihlwa Esondlo Esiphansi

1. Izitsha ze-Watermelon Poke

Sethula lokho okungase kube isidlo sakusihlwa esiqabula kakhulu owake wasidla.

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2. Isaladi ye-Chickpea yesiGreki eqoshiwe

Ngicela, ushizi wembuzi owengeziwe.

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3. Isaladi Ikhukhamba Elipholile

Ngezinye izinsuku, ungase ufise isaladi egcwele zonke izinhlobo zezinto ezinhle. Abanye, ungase ufise okuthile okulula. Okwakamuva-ikakhulukazi phakathi nezinsuku zezinja zasehlobo-phendukela kule recipe yesaladi yekhukhamba epholile.

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4. Fancy Hot Dogs

Bungaza iMelika ngezinja eyosiwe.

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5. I-Greek Lemon Chicken Skewers ne-Tzatziki Sauce

…Bese uthokozela ubuhlakani bokupheka bamaGreki.

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6. I-Pizza Yesinkwa Esiyisinkwa Eyosiwe Ne-Artichoke, I-Ricotta ne-Lemon

Le pizza eyosiwe ebukeka iyinhle inemfihlo: Iqala ngesinkwa esiyisicaba esithengwe esitolo.

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7. Cold Lemon Zoodles

Pasta, ubani?

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8. Ipentshisi Elosiwe kanye nesaladi ye-Halloumi ene-Lemon-Pesto Dressing

Hlangana nesaladi yepentshisi eyosiwe kanye nesaladi ye-halloumi egqoke i-lemon-pesto. Kusakaze ngoqwembe olukhulu futhi kuzojabulisa wonke umuntu ephathini yakho elandelayo yesidlo sakusihlwa, noma sikubeke esitsheni esisalayo ukuze wenze ukudla kwasemini kube okuvelele kosuku lwakho.

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9. Cold Sesame Ikhukhamba Noodle

Akudingeki ubilise noma yimaphi amanzi ukuze wenze le pasta edla izindwani, enomsoco futhi eyanelisayo.

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10. Isaladi yeCaprese neZucchini Eyosiwe

Inikezwe kahle kakhulu ngengilazi ye-Sauv Blanc.

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11. White Bean Kale Salad with Tahini Dressing

Lesi sigqoko singasidla kunoma yini.

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12. Isaladi ye-Shrimp Avocado

Isaladi lokudla kwasolwandle eliqabulayo losuku olushisayo lwasehlobo.

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13. INKUKHU YE-HOney-LIME KANYE NEMVINI EKUFOYENI

Ukudla kwakusihlwa akubonakali kunzima kakhulu uma kungekho ukuhlanza okuhilelekile. Ingxenye ngayinye yale nkukhu ye-honey-lime nemifino ipheka ngaphakathi kwephakethe le-foil elincane obeka ngqo ku-grill. Uma konke sekuphekiwe, vele ulahle i-foil.

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14. Izikeyi Zengulube Emnandi Nemuncu enophayinaphu

Shisa izoso bese ulahla lawo mabhega afriziwe

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15. Isaladi Yemifino Egayiwe namaCroutons Amakhulu

Kwenzela izingcezu ezinkulu zesinkwa esosiwe.

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16. UMmbila OSHASIWE KANYE NOSHIZI WEMBUZI I-AVOCADO TOAST

Kufakwe ummbila, ushizi, ulamula, usawoti kanye nopelepele, lesi akusona ithosi lakho eliphakathi likakotapheya. (Siyabonga, ilungu le-Coterie uGaby Dalkin.)

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17. Ipentshisi Elosiwe, i-Prosciutto ne-Mozzarella Sandwich

Faka ipentshisi ne-prosciutto, futhi le sammy enoshukela, enosawoti kanye ne-savory izoba yisidlo sakho sasemini esisha ngokushesha.

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18. Isaladi yaseThai ehlisiwe ne-Avocado

Sekuzolunga emizuzwini engu-30 noma ngaphansi, lesi sidlo sasemini esilula seklabishi elishrentshiwe, upelepele kanye neminye imifino emisha—efakwe izingcezu zikakotapheya ezinempilo—sihle kakhulu ukuthi singabiwa.

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19. I-Salmon Pizza Ebhemayo

Ubusuku be-pizza sebuba lula.

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20. I-Kelp ne-Zucchini Noodle Pad Thai

Ilungu le-Coterie u-Jodi Moreno usanda kumisa ekhishini lokuhlola le-PampereDpeopleny ukuze acwebise le kelp elula nephunga elimnandi kanye ne-zucchini noodle pad Thai. Uma ungaphekanga nge ama-noodle we-kelp , siyaqinisekisa ukuthi le recipe izokuba umlutha.

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21. Isaladi Yenkukhu YamaGreki Yeyogathi Upelepele Ogcwele

Isaladi yenkukhu ekhanyisiwe isenayo yonke i-creamy, flavour tangy oyifisayo—kususe unodoli we-mayo. Ngaphezu kwalokho, iresiphi yenza inqwaba enkulu, ukuze ukwazi ukusebenzisa okusele isonto lonke.

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22. I-15-Minute Gazpacho ne-Cucumber, Red Pepper kanye ne-Basil

NgoDisemba, uzokujabulela ukuma phezu kwesitofu amahora amaningi ekugcineni, upheka isobho lasekhaya kusukela ekuqaleni. Kodwa ehlobo, futhi kuyashisa, dammit. Ngenhlanhla, ngomkhiqizo ovuthiwe kanye ne-blender noma iprosesa yokudla, ungakwazi ukushaya le recipe ye-gazpacho emnandi ngokulinganayo yemizuzu engu-15-akukho ukushisa (noma umzamo) odingekayo.

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23. I-TUNA SALAD KANYE NE-AVOCADO EGQIWE YICHICKPEA

Lesi sidlo sakusihlwa sinakho konke: I-carb ephansi, igcwele amaprotheni namafutha anempilo futhi luhlobo oluthandekayo. Ngaphezu kwalokho, ukunambitheka kwe-avocado kusho ukuthi ungakwazi ukuhamba ngaphandle kwe-mayo (i-yogurt encane yesiGreki izokwenza ubuqili).

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24. Inkukhu Yenyathi Igoqa ngeBlue Cheese kanye neCelery

Ngenxa yenkukhu yerotisserie nesoso yenyathi ethengwe esitolo, lezi zinkukhu zenyathi ezisonga ngoshizi oluhlaza nesilimo esidliwayo esinamagatsha anamanzi zihlangana ndawonye emizuzwini engu-20 isicaba. Zigoqe ngephepha eline-wax futhi isidlo sasemini senziwe.

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25. IZIKEBHE ZOTHINGO LWE-TACO RAW-MAINE

Lezi zikebhe ezincane ze-ulethisi zigcwele zonke izinhlobo zezinto ezinhle-imifino, ukwatapheya, i-beet hummus esheshayo-futhi zigcwele ukugqoka kwe-tahini okuluthayo.

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26. I-Cucumber Chickpea Salad ne-Lemony Tahini Dressing

Awu, awumuhle?

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27. Green Goddess Detox Salad

Easy, enempilo futhi esihlwabusayo. I-trifecta yezidlo zasehlobo.

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28. Isaladi Wedge YesiGreki

Ngokuphambene nenkolelo evamile, amasaladi e-wedge ungenzi kudingeka angcwatshwe ushizi blue kanye ubhekeni.

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29. I-BEET NODLE, IPEA KANYE NE-ARUGULA SALAD

Ifakwe i-lemon garlic-tahini sauce, le saladi e-crunchy yisidlo sakusihlwa esibandayo sakusihlwa esifudumele.

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30. I-Rainbow Collard Igoqa ngeSauce yokuDipha Ibhotela Yamantongomane

Inempilo futhi kulula ukuhlanganisa, lezi zingubo zokugoqa zekhola yenkosazana ziwukudla kwasemini okuhle kakhulu okuphathekayo—noma uhlelo lokusebenza lwephathi.

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31.: I-Zucchini kanye Nesaladi Yommbila Omusha nge-Lemon-Basil Vinaigrette

Indlela enhle yokuqeda inyanga, uma usibuza.

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32. Ibhodi le-Prosciutto neFig Salad

Khohlwa isitsha, sebenzisa le saladi ebhodini elikhulu lokusika ukuze ukwazi ukubona (futhi ufinyelele) zonke izinto ezigcotshwayo ezinhle.

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33. I-Kale Salad ne-Crispy Chickpeas

Sithanda amasaladi anesigidi sokugcwalisa. Letha iminqumo, ukwatapheya, ama-croutons namamedali kashizi wezimbuzi. Kodwa ngezinye izikhathi sisesimweni sesaladi elilula eligcwele amaprotheni kodwa elizwakala lilula. Futhi ngalezo zinsuku, isaladi ye-kale ene-crispy chickpeas iphelele ngokuphelele.

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34. Imizuzu engu-10 ubhontshisi omhlophe we-artichoke basil toast

I-Toast: Akuyona nje isidlo sasekuseni. Le recipe yenzelwe isidlo sasemini sasehlobo.

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35. AmaSandwishi ase-Italian Deli Pinwheel

Impela, ungaphonsa inyama yedeli phakathi kwezingcezu ezimbili zesinkwa bese uyibiza ngosuku. Noma ungathatha imizuzu eyishumi eyengeziwe futhi ushaye amasemishi angama-Italian deli pinwheel angakushiya ulangazelele ukudla kwasemini ekuseni yonke.

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36. Zucchini Salad with Lemon and Parmesan

Ngandlela-thile, sihlala sinama-zucchini amaningi kakhulu ehlobo (sisola ingadi yomakhelwane eshiseka ngokweqile). Esikhundleni sokunqotshwa isinkwa se-zucchini esinoshukela, yenza lesi sidlo sakusihlwa esinomsoco esikhundleni salokho.

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37. Ama-taco esaladi e-tuna ashisayo

Thola i-albacore tuna ku-pantry yakho bese upheka lesi sidlo sakusihlwa esanelisayo.

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38. I-Watermelon-Feta Eyosiwe

Cishe usibonile lesi sidlo kuyo yonke imenyu kuzo zonke izindawo zokudlela edolobheni phakathi nezinyanga zasehlobo--futhi ngesizathu esihle. Ikhabe elimnandi kanye ne-tangy feta cheese utamatisi ne-mozzarella entsha.

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39. IMIZUZU EMIHLANU AMAGQONGA OKUNONGWAYO

Sethula ukudla okulula kokulunywa kanye kubathandi be-keto (nabo bonke abanye abantu).

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40. Rainbow Heirloom Tomato Bruschetta

Impela, ungakubeka lokhu njengohlelo lokusebenza ephathini yakho elandelayo. Kodwa sijabule kakhulu ngokuzigcina kithi sonke ngesifundo esisheshayo esibalulekile. Vele uqiniseke ukuthi usebenzisa utamatisi omusha ongawuthola.

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41. I-NO-NODLE PAD THAI

Woza uzofuna amaribhoni we-zucchini, isanqante kanye ne-daikon. Hlala ku-lime-honey peanut sauce.

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42. UJU-MISO IZINDAWO ZAMASALAD

Ingabe wake wayibona into enhle kangaka? Futhi ngokuqinisekile uzofuna ukubeka le ngubo emnandi-emnandi cishe kuyo yonke into.

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43. INDISHI YE-SUSHI E-SPIRALIZED ENE-SALMON SASHIMI KANYE NE-GINGER MISO GRESSING

Ilungu le-PureWow Coterie u-Ali Maffucci usinike lesi sitsha esihle (ingasaphathwa esinemibala) futhi sihlala sibonga. Nambitha uthingo.

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44. I-Cold Soba Noodle Salad nama-Strawberries

Lesi sidlo cishe asipheki, sithatha imizuzu engaphansi kwengama-30 futhi singenziwa kuze kube usuku olulodwa kusengaphambili. Vele uphonsa ama-strawberries ngaphambi kokukhonza ukuze angatholi ama-mushy.

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45. I-CANTALOUPE NE-MOZZARELLA CAPRESE SALAD

Le twist yakudala kusaladi we-caprese subs cantaloupe katamatisi. Amabhola amakhulu ekhabe.

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