Yonke ingxenye kabhanana igcwele umsoco kanye nezinzuzo zezempilo. Ukudla iqabunga likabhanana kunezakhiwo ezinhle zokugaya ukudla (ingasaphathwa, kuhle kakhulu emvelweni!), Isithelo siwumthombo we-potassium namavithamini, futhi imbali ilungele isifo sikashukela kanye nokulwa nokuguga. Ingabe-ke kuyamangaza ukuthi isiqu sikabhanana sigcwele izinzuzo ezimangalisayo? Nazi ezinye zazo.
Ukukhipha ubuthi nokugaya ukudla
Ijusi yesiqu sikabhanana isiza ekukhipheni ubuthi emzimbeni. Kuyi-diuretic, futhi enye yezindlela eziphumelela kakhulu zokuhlanza uhlelo lwakho ezifweni. Ijusi yesiqu sikabhanana nayo iyindlela enhle yokugaya ukudla, esiza ukuhambisa amathumbu futhi iqukethe i-fiber enhle emathunjini akho.
Ukwelapha izinso kanye ne-UTI
Ukuxuba i-cardamom nejusi yesiqu sikabhanana kuphumuza isinye futhi kusiza ekuvimbeleni ukulwa namatshe abuhlungu ezinso. Ukuphuza ingilazi ye-banana stem juice exutshwe namaconsi ambalwa ejusi kalamula nsuku zonke kuvimbela ukwakheka kwamatshe ezinso. Kuyasiza futhi ekudambiseni ubuhlungu nokungakhululeki okubangelwa yi-Urinary Tract Infection (UTI) ngempumelelo.
Ukuncipha kwesisindo
Uma isetshenziswa nge-fibre, isiqu sikabhanana sibambezela ukukhululwa kukashukela namafutha agcinwe kumaseli omzimba. Iphinde ithuthukise imetabolism, futhi iqukethe ama-calories ambalwa kakhulu - okusho ukuthi ingadliwa ngaphandle kweminjunju yecala!
Ukulawula i-cholesterol nomfutho wegazi
Inothile nge-Vitamin B6, ine-iron eningi futhi inyusa i-hemoglobin. Inothiswe nge-potassium futhi, futhi iyasebenza ekwelapheni i-cholesterol nomfutho wegazi ophakeme.
Ukuphulukisa i-acidity nezinkinga zesisu
Uma unezinkinga ezivamile nge-asidi, ijusi yesiqu sikabhanana isiza ekulawuleni amazinga e-asidi emzimbeni wakho, nokubuyisela ibhalansi. Inikeza ukukhululeka ekushiseni kwenhliziyo nokungakhululeki kanye nokusha esiswini.
