Lesi sinongo sasekhishini esengeza i-zing eyengeziwe ekudleni kwakho futhi sigcwele izinzuzo zezempilo. Idonsa ukunambitheka kwayo okuhlukile engxenyeni esebenzayo ebizwa ngokuthi i-piperine esebenza ngempumelelo ekulweni nomdlavuza. Ngaphandle kokunambitheka izitsha zakho, kungasiza ukushaya izifo futhi kugcine ezimbalwa kude. Ecebile ngensimbi, i-potassium, i-calcium, i-magnesium, i-manganese, i-zinc, i-chromium, amavithamini A no-C, nezinye izakhi, upelepele uyimfuneko eshalofini lakho lasekhishini.
Ivimbela umdlavuza
Abacwaningi base-University of Michigan Cancer Centre bathole ukuthi i-piperine etholakala kupelepele omnyama inganqanda umdlavuza webele. Ngaphezu kwalokho, i-Vitamin A no-C, i-flavonoid, i-carotenes namanye ama-anti-oxidants atholakala kupelepele angavikela amangqamuzana akho kuma-radicals mahhala ayingozi atholakala emzimbeni wakho. Fafaza upelepele omnyama ezitsheni zakho futhi ungangeni umdlavuza.
Isheshisa ukwehla kwesisindo
Iqukethe ama-phytonutrients abangela ukuthi ama-fat cells aphule futhi akwenze ulahlekelwe isisindo. Ngaphezu kwalokho, upelepele usiza umzimba ukuba umunce imisoco ekudleni uqinisekisa ukuthi uthola okungcono kakhulu kwalokho okudlayo.
Yehlisa i-flatulence
Uma amaprotheni nezinye izakhamzimba zishiywa zingagayekile, kungaholela ekubeni kube ne-flatulence, ukuqunjelwa kanye ne-asidi. Upelepele omnyama udala ukukhishwa kwe-hydrochloric acid engasizi nje kuphela ukugaya ukudla kodwa futhi esiza ukuhlephula nokukhipha igesi evaleleke emathunjini. Phuza uhhafu wethisipuni elixutshwe namanzi afudumele ukuze uthole impumuzo kugesi nasezinhlungwini zokuquleka.
Ikusiza ukuthi uthole isikhumba esikhazimulayo
Izakhi zikaPepper zokulwa namagciwane kanye ne-anti-inflammatory zisiza ukwelapha izifo zesikhumba nezinduna. Ngaphandle kokuwungeza ekudleni kwakho, zama ukukufaka ezikhunjeni zakho zobuso. Ikhipha isikhumba esifile futhi ikhuthaze ukujikeleza kwegazi okubangela ukuthi umoya-mpilo owengeziwe ugeleze ebusweni bakho. Lokhu kubangela ibala elinempilo nelikhazimulayo.
Kukwenza ujabule
Ubuwazi ukuthi upelepele omnyama unamandla okukwenza ujabule? Ngokocwaningo olwanyatheliswa kuyi-Journal of Food and Chemical Toxicology, lesi sinongo sithuthukisa ukusebenza kobuchopho futhi sinqobe ukudangala. Ukuyidla nsuku zonke kungakwenza ubukhali futhi ujabule.
