Izindlela ezi-5 Zokusebenzisa Uwoyela Wesinaphi Ukunakekelwa Kwesikhumba

Amagama Amahle Kakhulu Ezingane

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Bambalwa kakhulu kithi abanogogo oqhubeka esitshela izindaba zezithako zasekhaya eziyimfihlo zokuthuthukisa ubuhle bethu. Uma unenhlanhla yokuba nogogo oyedwa onjalo, sekuyisikhathi esifanele ukuthi uyeke ukungazinaki izeluleko zakhe futhi umlalele ngokungathi sína.

Ugogo wakho uyazi izithako eziyimfihlo zokwelapha zonke izinhlobo zezifo zesikhumba okungenzeka ukuthi uhlushwa yizo. Angakutshela ukuthi uhlikihla ikhanda lakho ngamafutha wesinaphi afudumele uma ulahlekelwa yizinwele zakho ngesilinganiso esethusayo.

Ungahle ucabange ukuthi uwoyela wesinaphi usetshenziselwa ukupheka (cishe kuyo yonke imindeni yaseNdiya), ngakho-ke kungaba kanjani ikhambi ezinhlobonhlobo zezifo zesikhumba? Uma ungakakholwa, vele uqale usebenzise lo oyili omangazayo njengohlobo lwemithi yakho yansuku zonke yobuhle.

Uwoyela wesinaphi ulayishwe amaprotheni, uvithamini E, i-calcium, i-vitamin B complex, i-omega 3 fatty acids novithamini A. Ngakho-ke, uwoyela lwesinaphi ungaba likhambi elihle lokwelapha inqwaba yezinkinga zesikhumba. Noma unesikhumba esisheshisiwe noma amabala amnyama, ngokusebenzisa izifihla-buso zikawoyela zesinaphi ezenziwe ekhaya, ungasho okuhle kuzo zonke lezi zinkinga zesikhumba ezinsukwini ezimbalwa nje.

Uma unezindebe ezigoqiwe, uwoyela lwesinaphi ungalelapha e-jiffy. Okulandelayo ngemaski yesikhumba esebenza kahle kakhulu enesithako semfihlo samafutha wesinaphi zama lokhu ukusula konke ukungabaza kwakho:

Phulukisa i-Sun Tan Yakho ngamafutha ka-Mustard

Ingabe uyawesaba amalanga anzima? Manje-ke kufanele uyeke ukukhathazeka ngakho futhi uzifihle emthunzini noma nini lapho uphuma. Amafutha omastadi angaphilisa kalula i-sun tan.

Kanjani?

Mane uthathe u-1 isipuni samafutha wesinaphi bese uhlikihla ubuso bakho ngawo cishe imizuzu eyi-10-12. Sula ubuso bakho ngebhola likakotini ofakwe emanzini. Phinda le nqubo izinsuku ezimbalwa ukuze welaphe isikhumba sakho esishukiwe.

Ukwelashwa Kwendawo Emnyama Ngamafutha Omastadi

Amabala amnyama ngokungangabazeki yinto embi kakhulu engenzeka esikhunjeni sakho. Lezi zindawo ezinenkani zenza ubuso bakho bube buthuntu futhi ngenxa yalokho ubuso bakho bubukeka bumnyama. Amafutha omastadi angenza izimangaliso zokwelapha amabala amnyama.

Kanjani?

Thatha isitsha ufake u-2 wezipuni ka-oyela wesinaphi, isipuni esingu-1 kafulawa wegramu, izipuni ezi-2 zamakhekhe nethisipuni elilodwa lejusi likalamula.

Hlanganisa zonke izithako kahle uze uthole unamathisela obukhulu.

Faka unamathisele esifundeni sakho esithintekile.

Shiya iphakethe esikhumbeni sakho imizuzu eyi-15 bese uyigeza ngamanzi ajwayelekile.

Faka le phakethe lobuso zonke izinsuku ezihlukile futhi uzokwazi ukubona izindawo zakho ziyaphela ezinsukwini ezimbalwa nje.

Thuthukisa ukubanzima kwakho nge-Mustard Oil

Ukuba nesikhumba esingenasici kungenzeka kuphela emaphusheni. Kodwa-ke, uwoyela wesinaphi uyakusiza futhi wenza le nto oyicabangayo inokwenzeka ngempela. Konke okudingayo izithako ezimbili nje.

Kanjani?

Thatha isitsha bese ufaka isipuni esingu-1 samafutha wesinaphi kuso.

Manje engeza isipuni esingu-1 samafutha kakhukhunathi.

Hlanganisa amafutha amabili angenhla bese uhlikihla ubuso bakho ebusuku cishe imizuzu eyi-15.

Geza ubuso bakho ngokugeza ubuso ngobumnene. Ezinsukwini ezimbalwa nje uzothola isikhumba esithambile, esinempilo futhi esikhanyayo.

Ukwelashwa Kwezinduna Nge-Mustard Oil

Uwoyela wesinaphi uqukethe i-omega 3 fatty acids enekhono lokwelapha induna enenkani kakhulu. Amafutha omastadi anezakhi zokulwa nokulwa nokuvuvukala ezisiza ukulwa nezinduna ezicasulayo. Konke okudingayo yimbewu yesinaphi kanye nelitha elilodwa lamafutha kakhukhunathi.

Kanjani?

Thatha ipani uthele uwoyela kakhukhunathi kuwo.

Faka imbewu ethile yesinaphi bese ubilisa le ngxube.

Shiya lesi sixazululo ukuze uphole. Hlunga isisombululo bese usigcina esitsheni.

Njalo ebusuku ngaphambi kokulala, hambisa ubuso bakho ngalesi sixazululo samafutha. Uzokwazi ukubona imiphumela emangalisayo emasontweni ambalwa nje. Futhi ngemuva kwalokho ungasho ngokuziqhenya - 'Usale kahle umqubuko!'

Lapha Ukutheleleka Kwesikhumba Nge-Mustard Oil

Yenza isikhuhluzi somzimba usebenzisa izithako ezilandelayo - isafron, imbewu yesinaphi, i-turmeric powder, ufulawa wegremu kanye ne-sandalwood.

Kanjani?

Thatha isitsha bese ufaka imicu engu-2-3 yesafron, 1 ithisipuni imbewu yesinaphi, 1 ithisipuni i-turmeric powder, isipuni esingu-1 sefulawa wegramu kanye nethisipuni elilodwa le-sandalwood powder (noma i-sandalwood paste entsha).

Hlanganisa zonke izithako kahle bese wenza unamathisela omuhle.

Faka izipuni ezi-2 zamafutha wesinaphi kulokhu unamathisela bese uhlangana kahle. Sebenzisa lesi khuhla kabili ngesonto ukuqeda isikhumba esifile futhi uvikele zonke izifo zakho zesikhumba.

Ngaphandle kwamakhambi angenhla, uma unesikhumba esomile ngempela nesimagqabhagqabha, ungahlala ugoba kumafutha wesinaphi ahlanganiswe novithamini E. Mane uthathe amaconsi ambalwa alo oyili omangalisayo bese uhlikihla isikhumba sakho ngokunyakaza okuyindilinga. Le ngenye yezindlela ezilula zokuthambisa isikhumba sakho esomile futhi usinikeze ukukhanya okukhazimulayo nokunempilo ngokwemvelo.

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