Kunjalo , ufuna ingane yakho idle ukudla okunempilo, okunomsoco. Kepha awunaso isikhathi esanele sokuyothenga igrosa, ingasaphathwa eyocwecwa, ikhiyubhu, isitimu kanye ne-blitz izinhlobonhlobo zemifino emakethe yabalimi. (Futhi masingaqalisi ngisho nokuhlanza.) Ukulungisa? Thola ukudla kwezingane okumnandi nokunomsoco kulethwe ngqo emnyango wakho. Asikhulumi ngamabhanana agayiwe, futhi. Cabanga: Izindlela zokupheka ezinempilo eziklanywe abapheki besebenzisa izithako ezinhle kakhulu futhi zasayinwa ongoti bokudla okunempilo nodokotela bezingane. Lapha, izinsizakalo eziyisithupha zokubhalisela ukudla kwezingane ongazama (zonke zitholakala ezweni lonke ngaphandle kwalapho kuphawulwe ngenye indlela).
OKUhlobene: Le Nsizakalo Yokubhaliselwa Kwezingane Ikuthumela Amathoyizi Angcono Kakhulu Kuso Sonke Isiteji Sezingane
Isipuni EsincaneIsipuni Esincane
Umsunguli wale nsizakalo yokulethwa kwavela embonweni wokuthi ukudla kwezingane akufanele kube kudala kunezingane (uma ngibheka wena, i-sweet potato purée yezinyanga eziyisishiyagalombili ehlezi eshalofini). Ithimba lase-Little Spoon lisebenzisa izithelo nemifino ephilayo ukuze lilungiselele amamiksi ezingane ancoma udokotela wezingane. Abazali bangakwazi ukukhetha futhi bafanise izingxube abakufunayo noma basebenzise ipulani ethuthukiswe ochwepheshe ukuze balethe ukudla okukhethiwe okuhambisana nezidingo ezikhulayo zetot yakho. Iziqukathi zesampula zifaka inhlanganisela elula efana nepheya elivamile noma ibhitrudi, ubhanana nomango, noma izixube ezimangalisayo ezifana nebhitrudi, i-tahini, itshwele, i-apula, irayisi elinsundu kanye nekhadiamom. (Umh, mhlawumbe gcina ama-apulasi esandleni uma ezinye izinambitheka ezingavamile zingeyona into yengane yakho.)
Isipuni Esincane (kusukela ku-.26 ngesitsha ngasinye)
Ukhuliswe KwangempelaUkhuliswe Kwangempela
Nakhu ukuthi kusebenza kanjani: Njalo emavikini amabili, ukudla okufriziwe okungu-20 okuthuthukiswe isazi sokudla okunempilo kulethwa emnyango wakho ukuze ukupheka ngesitimu ngaphansi kwemizuzu eyishumi. Ungakwazi ke ukugoqa noma uhlanganise ukudla kwakho ngokuvumelana okufunayo noma usebenze njengokudla kweminwe kwezingane ezindala. Amapulani okudla okuyisampula ahlanganisa uphizi kanye ne-zucchini ngezinhliziyo ze-hemp, i-basil namafutha kakotapheya noma ama-strawberry kanye nebhietrudi ngequinoa, i-basil namafutha e-sacha inchi. Awuqinisekile ukuthi i-heck sacha inchi oil ayini? Thumela inombolo yocingo ye-SMS yenkampani nayo yonke imibuzo yakho ehlobene nokudla kwengane. Itholakala ezweni lonke ngaphandle kwase-Hawaii nase-Alaska (uxolo).
Ukhuliswe Kwangempela (kusukela ku-.75 ngokudla ngakunye)
OKUhlobene: Sizame Umenzi Wokudla Kwengane Okhulisiwe (futhi Nakhu Esikucabangile)
Isipuni EsihlanzekileIsipuni Esihlanzekile
Abapheki be-Pure Spoon basebenzisa okuthile okubizwa ngokuthi i-High Pressure Pasteurization (ebuye yaziwe ngokuthi i-cold pasteurization) ukuze bafake amaresiphi abo, bavale umsoco, umbala, ukuthungwa kanye nokunambitheka okwengeziwe. Konke ukudla akunalutho futhi kungokwemvelo enambitheka efana nokwatapheya namapheya nama-apula ane-broccoli. Ufuna ukuyihlola ngaphambi kokuthi ubhalise? Ungangeza nalaba bafana Inqola yakho ye-Amazon . Itholakala ezweni lonke, ngaphandle kwaseHawaii nase-Alaska.
Isipuni Esihlanzekile (iqala ngo-.08 ngokudla ngakunye)
YumiYumi
Ikhokhiswa njengohlelo lokulethwa kokudla kwezingane ezisencane olusekelwe kwisayensi, le nkonzo esekelwe e-LA (okwamanje iletha eCalifornia nasezindaweni ezihlukahlukene zase-Nevada, e-Arizona nase-Utah kodwa ihlela ukwanda kulo nyaka) igxile ezithakweni ezinomsoco ezizosekela ingane yakho. ukukhula kobuchopho ezinsukwini zakhe zokuqala eziyi-1,000. Abazali bangakhetha kuma-purée enhlanganisela eyodwa noma izinhlanganisela zesiginesha, konke okungokwemvelo, okungenayo i-gluten, i-vegan, okunoshukela okuphansi futhi okungenayo izinambuzane ezivamile. Isici esihle kakhulu? I-Yumi inikela ngezinto ezibolayo ezingasetshenzisiwe enhlanganweni yasendaweni engenzi inzuzo esiza ukondla labo abadinga usizo.
Yumi (kusukela ku-.75 embizeni ngayinye)
Kanye EpulaziniKanye Epulazini
Ihlanganiswe ngumlingisi kanye nomngane wethu wengqondo UJennifer Garner , lezi zikhwama zezithelo nemifino zicindezelwa ukuze zilondoloze umsoco. (FYI: kusho nawe'uzodinga ukuwagcina efrijini hhayi ekhabetheni lakho lasekhishini.) Ngama-flavour amnandi afana ne-Blueberry Rosemary Pear-Fection kanye ne-Peter Banana Pumpkin Eater, don.'ungamangala uma ufuna lokho ingane yakho'nginakho. Abazali bangakhetha izikhwama ezingu-24 ezizolethwa njalo emasontweni amahlanu noma bathathe lezi zinsizwa kuzo Ithagethi futhi I-Amazon .
Kanye Epulazini (kusuka ku-.69 ngesikhwama ngasinye)
Khulisa ImpiloKhulisa Impilo
Ubani othi ukunethezeka kokubeletha kudinga ukuma lapho ingane yakho isiqedile ebuntwaneni? I-Nurture Life inikeza izinhlelo zokudla zezingane ezineminyaka eyizinyanga eziyisithupha kuya kweyi-18. Khetha kumenyu yesizini noma yezintandokazi, futhi uthole ukudla kwakusihlwa okuyisikhombisa kulethwe kanye ngeviki (okubandayo kodwa okungafriziwe). Kuye ngendlela oyikhethayo yokupheka (i-microwave noma ihhavini), ungase udle ukudla okunomsoco okuphekwe ekhaya (ish) ngemizuzu emithathu nje. Ukudla kuhlala izinsuku eziyisikhombisa efrijini futhi kuza nokudla okuwusizo ngesikhathi. Valelisa ama-nuggets enkukhu ngesidlo sakusihlwa ubusuku obuthathu bulandelana (hey, akukho ukwahlulela).
Khulisa Impilo (kusukela ku-.38 ngokudla ngakunye)
OKUhlobene: Ungethula Kanjani I-Solids enganeni (Kusuka Ezinyangeni ezi-4 kuye kweziyi-12)
