Imayonnaise yendabuko yaseSpain iyisoso ehlukahlukene ephindaphindeka njengokusabalala kanye nediphu! Yini engcono, imayonnaise ingaba yisithako esihle kakhulu sokupheka okuningi, akudingeki ukuthi uzibekezelele ukusebenzisa nje ukusabalala kwesemishi lakho!
Isithombe: Shutterstock
Khetha ebhodleleni elithengwe esitolo noma ulenze libe lisha , kuye ngesikhathi onaso. Noma iyiphi indlela, izofeza inhloso. Lapha, sikulethela izinhlobonhlobo zokupheka ezisebenzisa imayonnaise ngendlela entsha, okuhlanganisa ukudla okulula, isidlo sakusihlwa, izinto zasekuseni futhi nokuningi! Funda uqhubeke .
eyodwa. Indlela Yokwenza Imayonnaise Eyisisekelo
ezimbili. Imayonnaise ngeFalafel With Wasabi Mayonnaise
3. I-Mayonnaise Egcwele Amakhowe
Ezine. I-Mayonnaise Pizza Sandwich
5. Isaladi ye-Mayonnaise Prawn
6. I-Mayonnaise Mango Cilantro Pinwheels
7. Amakhowa Aphekiwe Kanye Nemayonnaise Ye-Parsley Ku-Baguette Ethosiwe
8. Amaresiphi Ngemayonesi: FAQs
Indlela Yokwenza Imayonnaise Eyisisekelo
Imayonnaise eyisisekelo iyindinganiso, leyo oyithandayo ngamasemishi namafrimu! Ingaxutshwa namakhambi ahlukene, izinongo namasoso ukwenza ukuhlukahluka kwemayonnaise ukusebenzisa izindlela zokupheka ezahlukene futhi njengediphu .Ukunikezwa: Imbiza eyodwa
Isikhathi sokulungiselela: 5 amaminithi
Isikhathi sokupheka: 5 amaminithi
Isithombe: Shutterstock
Izithako
- 1 iqanda elikhulu
- 1 inkomishi yamafutha okunambitha okungathathi hlangothi njenge-sunflower noma amafutha omnqumo (ungalokothi usebenzise amafutha kakhukhunathi)
- 2 tbsp ijusi lemon fresh
- 2 amathisipuni dijon lwesinaphi
- ½ tsp usawoti
- ½ tsp pepper
Indlela
- Ngaphambi kokuqala, qiniseka ukuthi zonke izinto zakho zisezingeni lokushisa elilingana negumbi.
- Uma usebenzisa i-blender yesandla: qhekeza iqanda embizeni ende, encane, engeza zonke izithako ngaphandle kwamafutha.
- Ngejubane eliphansi, qala ukuhlanganisa izithako imizuzwana engu-20 bese uhamba ngesivinini esikhulu.
- Ngenkathi uqhubeka nokuxuba ngesivinini esiphansi, engeza amafutha kancane kancane ku-mix.
- Ngemva kokuthela wonke amafutha, vula isivinini phezulu kuze kube bushelelezi.
- Ungayeki ukuhlanganisa izithako uze ubone ukuthungwa okukhilimu kuvela.
- Uma usebenzisa i-blender yokucwilisa: faka zonke izithako embizeni, ngaphandle kwamafutha bese uhlanganisa imizuzwana engu-20 ngesivinini esiphakathi.
- Engeza amafutha bese uhlanganisa ngesivinini esikhulu imizuzwana engu-15.
- Engeza isinongo, uma uthanda futhi uhlanganise ngobumnene.
- Engeza amafutha amaningi uma imayonnaise ingenalo ukhilimu njengoba kuhlosiwe.
- Qhubeka ufaka amafutha kuze kube yilapho imayonnaise isifinyelele ukushuba okufunayo, bese uyifake esiqandisini esitsheni esivaliwe.
ICEBISO: Le mayonnaise izohlala isikhathi esingangesonto uma ifakwe esiqandisini futhi igcinwe kahle.
Imayonnaise ngeFalafel With Wasabi Mayonnaise
Isebenza: 4Isikhathi sokulungiselela: eziyishumi nanhlanuimizuzu
Isikhathi sokupheka: 30imizuzu
Izithako For The I-Falafel
- I-100 gm i-Kabuli chana, ecwiliswe ubusuku bonke
- ½ bell pepper, oqoshiwe
- I-ginger engu-1-intshi, echotshoziwe
- 5 ama-clove kagalikhi, ochotshoziwe
- 1 upelepele oluhlaza, oqoshiwe
- 10 g amaqabunga e-coriander aqoshwe kahle
- 1 u-anyanisi, oqoshiwe
- Usawoti, ukunambitha
- 250 ml amafutha, okuthosa okujulile
Izithako ZeMayonnaise Wasabi
- 1 tsp usawoti
- 5 tbsp imayonnaise
Indlela
- Ukuze ulungise imayonnaise ye-wasabi, hlanganisa i-wasabi nemayonnaise ndawonye. Beka eceleni.
- Hlanganisa kancane u-chana ocwilisiwe, i-bell pepper, i-ginger, u-garlic, upelepele oluhlaza, i-coriander, u-anyanisi, nosawoti. Yenza ama-falafels.
- Fry ama-falafels emlilweni ophakathi nendawo. Susa futhi ukhiphe ephepheni lasekhishini.
- Khonza nge-mayonnaise ye-wasabi.
ICEBISO: Gcina i-chana yakho ixubene kancane, kunokuba bushelelezi.
(Iresiphi nesithombe ngezilokotho: Sheraton Grand Bengaluru Whitefield Hotel)
I-Mayonnaise Egcwele Amakhowe
Isebenza: 4Isikhathi sokulungiselela: Ezine. Ezinhlanuimizuzu
Isikhathi sokupheka: Imizuzu engama-30
Izithako
- 85 amagremu ukuxuba isanqante no-anyanisi, oqoshiwe
- ¼ ngamunye obomvu, ophuzi nohlaza bell pepper, oqoshiwe
- ¼ i-zucchini encane, eqoshiwe
- 1-2 upelepele oluhlaza, oqoshiwe
- 1 isipuni se-oregano
- 1 tsp thyme
- 2 tbsp imayonnaise
- 30 amagremu mozzarella ushizi, egayiwe
- 10 amakhowe medium
- 4 tbsp ufulawa ocolile
- 75 ml amanzi
- Usawoti, ukunambitha
- I-100 g ye-breadcrumb
- 200 ml amafutha yemifino
Indlela
- Hlanganisa isanqante, u-anyanisi, i-bell pepper, i-zucchini, upelepele oluhlaza, i-oregano, i-thyme, imayonnaise kanye noshizi. Khipha isiqu sekhowe bese ufaka le ngxube kuso.
- Thatha amakhowe amabili ukuze uwahlanganise ndawonye kusukela ohlangothini olugxilile usebenzisa izinti zokuzibamba ukuze ubambe.
- Hlanganisa ufulawa ocolile, amanzi, usawoti kanye ne-whisk kuze kube bushelelezi.
- Gcoba amakhowe kulokhu, gcoba imvuthu yesinkwa kanye gazinga okujulile.
- Khonza kushisa.
ICEBISO: Khonza lokhu nge-ketchup noma i-dipof ozikhethele yona! Imayonnaise eningi, mhlawumbe?
(Iresiphi nesithombe sihlonishwa nguChef Gaurav Chadha)
I-Mayonnaise Pizza Sandwich
Ukunikezwa: ezimbiliIsikhathi sokulungiselela: Imizuzu engama-30
Isikhathi sokupheka: Imizuzu engu-15
Izithako
- 2 utamatisi, oqoshiwe
- 3-4 amaqabunga e-basil, aqoshiwe
- 2 amathisipuni clove garlic, oqoshiwe
- 1 u-anyanisi ophakathi, oqoshiwe
- 5 tbsp imayonnaise
- Izingcezu ezi-4 zesinkwa esimhlophe/noma isinkwa ozikhethele sona, ungasebenzisa futhi i-tortilla
- 2 tsp amafutha yemifino
- ¼ ngamunye obomvu, ophuzi nohlaza bell pepper, oqoshiwe
- I-50 g ye-paneer, eqoshiwe
- Usawoti ukunambitha
- 50 amagremu mozzarella ushizi, egayiwe
Indlela
- Hlanganisa utamatisi, basil, garlic, anyanisi kanye ezintathu tbsp imayonnaise. Manje sakaza le ngxube ngokulinganayo ezingcezu zesinkwa ezimbili, uyibhuqe ngezingcezu zesinkwa ezisele.
- Shisisa amafutha bese upheka isemishi kusuka ezinhlangothini zombili kuze kube nsundu osagolide.
- Manje hlanganisa i-bell pepper, i-paneer nosawoti endishini. Preheat oven ukuya ku-200°C.
- Manje thatha isemishi elilodwa, wendlala i-mayo encane kuso, beka i-topping yemifino engenhla bese ufafaza ushizi we-mozzarella. Bhaka imizuzu emihlanu.
- Phinda wenze konke futhi uphake kushisa.
ICEBISO: Ungakwazi ukwengeza i-tandoori masala kumayonnaise yakho noma ulungele ukutholakala imayonnaise ye-tandoori ukuze uguqule lesi sandwich.
(Iresiphi nesithombe sihlonishwa nguChef Gaurav Chadha)
Isaladi ye-Mayonnaise Prawn
Ukunikezwa: 4Isikhathi sokulungiselela: Imizuzu eyi-10 + (amahora ama-2 ukuze ufake efrijini)
Isikhathi sokupheka: 10 imiz
Izithako
- 900 amagremu ama-prawns aluhlaza
- 100 amagremu isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 450 gm izingcezu zikaphayinaphu ethinini, zikhanywe
- 75 gm omisiwe
- 125 ml imayonnaise
- 2 tsp i-curry powder
- 4 izinkwa zepita
- 4 amaqabunga ulethisi
Indlela
- Epanini eliqinile eliphansi, ubilise amanzi.
- Faka ama-prawns bese uqhubeka upheka kuze kube yilapho ephenduka ebomvu.
- Uma usuqedile, khipha amanzi.
- Hlanza futhi ukhiphe ama-prawns.
- Esitsheni esikhulu sokuxuba, hlanganisa ama-prawn nezinye izithako, ngaphandle kwesinkwa se-pitta nolethisi.
- Xuba kahle.
- Manje, faka le ngxube efrijini okungenani ihora.
- Ungakhohlwa ukwengeza isinkwa se-pita (esiphukile sibe yizicucu) kanye ne-ulethisi ngaphambi kokukhonza.
- Khonza.
ICEBISO: Ungakwazi ukwengeza amaqabunga esipinashi omntwana esaladini, futhi uma ungenayo isinkwa se-pita, sebenzisa ama-croutons noma isinkwa esivamile esithosiwe.
I-Mayonnaise Mango Cilantro Pinwheels
Isebenza: 4Isikhathi sokulungiselela: Imizuzu eyi-10
Isikhathi sokupheka: Amaminithi angu-20
Izithako
- 8 tincetu zesinkwa sikakolweni
- 2 tbsp imayonnaise
- Usawoti we-Himalayan, ukunambitha
- I-tsp engu-1 ye-pepper emnyama
- Amaqabunga e-coriander ayisigamu, ahlanjululwe futhi ahlanzwa
- Amaqabunga eminti ambalwa, ahlanjululwe futhi ahlanzwa
- 1 umango omkhulu ovuthiwe, ehlutshiwe futhi osikiwe kancane
- 2 amathisipuni mint chutney (ozikhethela)
- 8 izingcezu zikashizi
Okwe-Garnish
- Amakhambi amancane ambalwa
- Izimbali ezimbalwa ezidliwayo zigeziwe futhi zahlanzwa
- 12 utamatisi we-cherry, wageza futhi wahlukaniswa
- 8 amaribhoni ikhukhamba
Indlela
- Fafaza amaconsi ambalwa amanzi ocezwini ngalunye lwesinkwa, bese ugoqa ube mncane. Phinda ngazo zonke izingcezu.
- Faka imayonnaise ocezwini lwesinkwa, ufafaze usawoti kanye nopelepele, engeza amaqabunga e-coriander nama-mint, ne-mint chutney, uma usebenzisa. Phezulu ngocezu lukashizi, bese ugoqa ucezu lwesinkwa ngokuqinile ngosizo lwefilimu yokudla. Beka eceleni. Phinda ukuze wenze imiqulu esele.
- Uma usulungele ukupuleti, susa ifilimu yokudla, futhi usike umqulu ngamunye ube mithathu. Gcoba ngamakhambi amancane, utamatisi we-cherry, izimbali ezidliwayo, namaribhoni ekhukhamba.
ICEBISO: Khonza ama-pinwheels ngokushesha, ngaphandle kwalokho azothola i-soggy futhi ahlakazeke.
(Iresiphi nesithombe sihlonishwa nguChef Nimish Bhatia)
Amakhowa Aphekiwe Kanye Nemayonnaise Ye-Parsley Ku-Baguette Ethosiwe
Isebenza: 4Isikhathi sokulungiselela: Imizuzu engama-30
Isikhathi sokupheka: Amaminithi angu-20
Izithako
- 14 inkinobho amakhowe, ehlutshiwe, oqoshiwe futhi kuphekwe
- 4 u-anyanisi entwasahlobo, osikiwe kahle
- 20 tbsp imayonnaise
- 2 tbsp iyogathi engenalutho
- ½ tsp ushukela we-caster
- I-sauce ye-Tabasco, amaconsi amabili kuya kwamabili
- 4 izingcezu zesinkwa se-baguette
- Usawoti ukunambitha
Indlela
- Hlanganisa zonke izithako kanye 4 tbsp imayonnaise kuphela ugovuze kahle. Mboza ngefilimu yepulasitiki bese ubanda kuze kube yilapho usulungele ukuphakelwa.
- Phakathi naleso sikhathi, gazinga izingcezu ze-baguette nhlangothi zombili kuze kube mnandi. Kubeke eceleni futhi.
- Sabalalisa ingxube yamakhowe kuma-baguettes asikiwe. Engeza imayonnaise esele kuma-toasts bese ubeka phezulu ngamaqabunga e-parsley. Khonza ngokushesha.
ICEBISO: Lesi sidlo sasekuseni sihambisana nekhofi lakho lasekuseni!
Amaresiphi Ngemayonesi: FAQs
Q. Ingabe imayonesi inazo izinzuzo zezempilo?
Isithombe: ShutterstockKUYA. Ucwaningo lubonisa ukuthi imayonnaise inothile ngamavithamini abalulekile, njengamavithamini A, D, E, no-K. Iphinde ibe nama-omega-3 fatty acids, awusizo olukhulu empilweni yakho yenhliziyo. Ivumela ukumuncwa kangcono kwezakhamzimba futhi inamaminerali abalulekile njenge-potassium, i-selenium kanye ne-sodium. Nakuba i-selenium idlala indima enkulu ekulweni nokuguga ngaphambi kwesikhathi futhi ithuthukise isimiso somzimba sokuzivikela ezifweni ngokukhipha ubuthi, izinsiza ze-potassium ekugcineni i-metabolism yomzimba iphakama futhi ikhahlela. Kufanele ukusebenzise ngokulinganisela nokho.
Q. Yiziphi izinhlobonhlobo zemayonnaise ezingasetshenziswa?
Isithombe: Shutterstock KUYA. Vumela umcabango wakho ugijime lapha! Ungenza imayonnaise yemifino nge-basil, i-dill, i-chives noma i-capers. Noma hamba kabi nge-pesto mayo, mane uhlanganise kokubili. Ungangeza izinongo ezifana ne-tandoori masala, upelepele omnyama noma i-chipotle kumayonnaise yakho. Kuthiwani nge-jalapeno ethosiwe, i-wasabi noma i-kimchi mayo? Uthola ukukhukhuleka, ungayeki ukuzama.
Funda futhi: #CookAtHome: I-Bombay Sandwich Igcwele Imifino Noshizi