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Uwoyela wesinaphi uphakathi kwamafutha asetshenziswa kakhulu ngezinhloso zokupheka nokwelapha. Ukunambitheka okunothile nephunga likawoyela kuyaziwa ukuthuthukisa ukunambitheka kwanoma yisiphi isidlo, kubenze babe nomsoco ngasikhathi sinye nezinzuzo zayo ezimangazayo. Amafutha omastadi akhiwa ngama-fatty acids afana ne-monosaturated fatty acids (59 g), fattyated fatty acids (11 g) nama-polyunsaturated fatty acids (21 g). Amafutha asetshenziswa kakhulu ekuphekeni engxenyeni esenyakatho yeNdiya, Thailand, Bangladesh nakwamanye amazwe asentshonalanga.
E-Ayurveda, izinzuzo ezimangalisayo zikawoyela wesinaphi zokupheka kukhulunywa ngazo kakhulu. Ngenxa yendawo ephezulu yokubhema kawoyela, ilungele ukuthosa okujulile nokushisa ukudla. Ukushintshashintsha kukawoyela wesinaphi kunconywa kakhulu. Bheka izinzuzo zamafutha wesinaphi okupheka.
1. Isiza ukwehlisa ubungozi bezifo zenhliziyo
Isifo senhliziyo iCoronary (CHD) singesinye sezimbangela ezihamba phambili zokufa kwabantu emhlabeni jikelele. Amafutha adliwayo adlala indima ebalulekile ekwelapheni nasekuphatheni i-CHD. Ngokusho kocwaningo, uwoyela wesinaphi ugcwele ama-monosaturated fatty acids asiza kakhulu ukwehlisa amazinga e-cholesterol nokunciphisa ubungozi be-CHD. [1]
2. Inezindawo Zokulwa Nomdlavuza
Ngokusho kocwaningo, uwoyela wesinaphi odliwayo oqukethe i-omega-3 polyunsaturated fatty acid uyasebenza kakhulu ukunciphisa umdlavuza wekoloni ezilwaneni uma kuqhathaniswa nowoyela wezinhlanzi odliwayo noma uwoyela wommbila. Ucwaningo luphinde lwathola ukuthi isimila sehliselwe ku-50%. [okubili]
3. Izenzo Njengesithuthukisi Sokunambitha
I-Allyl isothiocyanate, inhlanganisela yamakhemikhali etholakala ku-oyela lwesinaphi inesibopho sokunambitheka okunamandla nokunamandla kwamafutha. Kungakho uwoyela wesinaphi ubhekwa njengesithuthukisi sokunambitheka njengoba uphakamisa ukunambitheka kwazo zonke izidlo afakwa kuzo.
4. Uvimbela umdlavuza wesinye
Uwoyela wesinaphi waziwa ngokuthi unenhlanganisela yamakhemikhali ebizwa nge-Allyl isothiocyanate evimbela ukukhula komdlavuza wesinye ngo-34.5%. Le ejenti evimbela umdlavuza ku-oyela wesinaphi nayo ibhekene nephunga layo elibi. [3]
5. Isiza Ukuthuthukisa Ukugaya
Impahla elwa namagciwane kawoyela wesinaphi ilwa nezilwanyana ezincane zohlelo lokugaya ukudla kanye nokubulala amagciwane amazinyo. Lolu sizo luthuthukisa ukugaya kanye nempilo yesibindi nobende okusiza ekukhiqizeni ama-enzyme wokugaya ukudla.
6. Isiza Ukunciphisa Isisindo Somzimba
Ucwaningo luthi uwoyela wesinaphi ocebile we-diacylglycerol usiza kakhulu ukunciphisa isisindo somzimba. Kuyasiza ukunciphisa inani eliphelele lama-cholesterol omzimba ngokwanda kwamazinga we-HDL cholesterol, i-cholesterol enhle yomzimba. [6]
7. Isiza Ukunciphisa Ukuvuvukala
Uwoyela wesinaphi usebenza kahle kakhulu ukwelapha izifo ezivuthayo. Ukungeza uwoyela wesinaphi nsuku zonke ekudleni kusiza ukwenza kusebenze izinzwa zomzimba zomzimba. Futhi, ukutholakala kwe-allyl isothiocyanate emafutheni kunciphisa ukuvuvukala okuhlukahlukene. [5]
Imibuzo evame ukubuzwa
1. Ngabe ukupheka emafutheni wesinaphi kunempilo?
Yebo, ukupheka emafutheni wesinaphi kunempilo enhliziyweni, emathanjeni, ohlelweni lokugaya ukudla nasesimisweni sezinzwa ngenxa yokuba khona kwama-monounsaturated nama-polyunsaturated fatty acids kuwo.
2. Singakwazi ukupheka ngamafutha wesinaphi?
Yebo, singapheka ngamafutha wesinaphi. Uwoyela, empeleni, usetshenziselwa kakhulu ukupheka ukuthosa okujulile, ukufudumeza, ukuhwaya kanye nokunambitha izitsha ngenxa yendawo yayo yokubhema ephezulu ye-249-degree Celcius.
3. Ngabe uwoyela lwesinaphi wenza mnyama isikhumba?
Cha, abukho ubufakazi obunjalo obuthi uwoyela wesinaphi wenza mnyama isikhumba. Eqinisweni, uwoyela wesinaphi ubhekwa njengolungele isikhumba njengoba welapha ukuqubuka kwesikhumba, ugcina izinambuzane zikude futhi wenze isikhumba sikhanye ngisho sihle futhi sibe nempilo enhle kakhulu kunakuqala.
