I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Umkhuhlane wodenga uwela ngaphansi kwesigaba sokugula okungalapheki. Iziguli ezitholwe zinodenga, uma ziyekwa zingelashwa noma zitholwe kamuva nje, zingalahlekelwa ukuphila kwazo. Ukutheleleka ngegciwane okubangelwe ukulunywa omiyane.
Ngokwezibalo zomhlaba wonke, umkhuhlane wodenga udlangile emhlabeni jikelele kepha inani eliphezulu lamacala odenga alotshwe ezwenikazi lase-Asia, i-India iphezulu ohlwini. Cishe, amacala we-dengue fever fever ayizigidi ezilikhulu kuze kube manje aqoshwe emhlabeni jikelele.
Izindlela eziyi-10 Zokuvimbela Udenga EKarnataka
Ukushisa okukhulu okungazelelwe, ubuhlungu bamalunga, izinhlungu zamehlo, ikhanda, isicanucanu nokuhlanza yizimpawu ezivamile zomkhuhlane wodenga. Kuze kube usuku, awutholakali umuthi wokugoma kodwa welashwa ngokujwayelekile ngemithi ye-allopathic efana neParacetamols, i-Analgesics njll.
Njengoba kuyisifo esibulalayo, iziguli ezinezimpawu zomkhuhlane kadenga kufanele zingeniswe ezibhedlela ngokushesha ukuze zithole ukwelashwa okusheshayo nokuphumelelayo. Kanye nemithi, odokotela batusa ukuba kudliwe ngokuqinile iziguli zikadenga ukuze zilulame ngokushesha.
Ukwelashwa kodenga kudinga imithamo esindayo yemithi futhi ngesikhathi esifanayo ukudla kuthathwa ngobuncane obenza iziguli zibe ntekenteke kakhulu. Noma kunjalo, kungumzuzwana wokukhululeka ukuthi lesi sifo esibulalayo singalapheka ngokunakekelwa okufanele nangokwelapha ngokushesha.
Izixazululo Zasekhaya ZeHay Fever
Ukunakekelwa kufanele kwenziwe ngenkathi kukhethwa ukudla kweziguli zikadenga ngoba lokho kudla kufanele kusetshenziswe kalula futhi kugayeke. Lokhu kungenxa yokuthi udenga luthinta isibindi somuntu futhi ngenxa yesimo esibuthakathaka sesibindi, kuba nzima emzimbeni ukugaya ukudla kalula.
Ukudla kweziguli zikadenga ngokujwayelekile kufaka ukuphuza uketshezi oluningi, imifino eluhlaza namaprotheni. Okunye kokufakwa kokudla okunconyiwe yile-
1. Ukudla okungaphezulu kwamanzi
Ukutholwa kuketshezi okuphezulu kuyinto yokuqala okufanele ifakwe ekudleni kweziguli zikadenga. Kungakuhle ukufaka uketshezi olunothile ngezakhi zomzimba ngaphandle kweziphuzo ezifana ne-ORS, ujusi kamoba, amanzi kakhukhunathi amathenda, ijusi kalamula, ujusi omusha wewolintshi neziphuzo zezithelo ezahlukahlukene. Ukuphuza uketshezi oluningi kusiza ekususeni ubuthi emzimbeni.
2. Ukudla okunothile ngamaprotheni
Imikhiqizo yobisi, amaqanda, inkukhu nezinhlanzi ukudla okunconyelwe kakhulu iziguli zikadenga ukuze zilwe negciwane lodenga. Amaprotheni kufanele afakwe ekudleni uma umkhuhlane usudambe kancane njengoba ukudla okunomsoco onamaprotheni kusiza ekululameni ngokushesha futhi kusiza ekuphindiseni izakhi ezilahlekile ezibalulekile emzimbeni.
3. UPapaya usebenza njengeMithi Yesintu
Izikhathi eziningi, abantu abasezindaweni ezikude bathembele emithini yendabuko noma emakhambi asekhaya ukwelapha izifo eziningi. Ijusi ekhishwe iqabunga likaphaya ngesinye sezibonelo ezinjalo esaziwa njengekhambi lemvelo elisebenza kahle kakhulu lomkhuhlane wodenga
4. Ukudla kwemifino
Ngemuva kokudla oketshezi, izengezo ezibaluleke kakhulu ekudleni kweziguli zikadenga cishe zonke izinhlobo zemifino, ikakhulukazi imifino enamaqabunga amasha. Ukunakekelwa kufanele kuthathwe ukuze kungaphuzwa ngokweqile imifino ukugcina izakhi zomzimba ziqinile.
5. Akukho ukudla okubabayo nokunamafutha
Ukudla okubabayo nokunamafutha kuyinto enkulu enkulu ezigulini ezithola umkhuhlane wodenga. Akukhona nje ukuthi ukudla okunjalo kuba nzima ekugayeni, umkhuhlane nawo ungakhula.
6. Faka amasobho nokudla okubilisiwe
Iziguli eziphethwe udenga ngokuvamile azithandi ukudla ukudla okuqinile kakhulu. Ezimweni ezinjalo, kungafakwa isobho eliphansi ukuze kugcinwe amavithamini, amaminerali, amazinga wamaprotheni. Uma kudingeka, ukudla okubilisiwe okuphekiwe kunganikezwa ngesinongo esincane.
7. Itiye elinoGinger
Okokugcina, okunye kokudla okuphumelelayo kweziguli zikadenga itiye elihlanganiswe namakhambi okwelapha anamakha. Itiye likajinja liphumelela kakhulu ngenxa yezindlela zalo zokwelapha ezahlukahlukene.
