Ukugula Okuvamile Kwehlobo Kanye Nezindlela Zokuzivimbela

Amagama Amahle Kakhulu Ezingane

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Ukugula kwasehlobo kujwayelekile phakathi nezinyanga ezishisayo zasehlobo. Ukusuka ekuqubukeni kokushisa nokushiswa yilanga kuya kwi-jaundice kanye nobuthi bokudla ehlobo kudala izinkinga eziningi zempilo.

E-India, imvamisa uMeyi noJuni babhekwa njengezinyanga ezishisa kakhulu zonyaka ngamazinga okushisa akhuphuka ngaphezu kuka-40 degrees Celsius. Futhi ngokukhuphuka kwamazinga okushisa izifo zasehlobo nazo zivame ukwanda, yingakho kufanele sithathe izinyathelo ezidingekayo zokunciphisa ubungozi bokugula ehlobo.

Lapha, sibhale phansi ezinye izifo ezivamile zasehlobo okufanele uzivikele kuzo.

1. Ukushiswa yilanga

Ukushiswa yilanga kubonakala ngesikhumba esibomvu, esibuhlungu esizizwa sishisa lapho sithintwa. Kwenzeka lapho isikhumba sichayeka emisebeni ye-ultraviolet (UV) ekhishwa elangeni noma emithonjeni yokufakelwa efana nemibhede yokushuka. Ukushiswa yilanga kuvame ukuvela emahoreni ambalwa ngemuva kokuchayeka kanye nokushiswa yilanga okuphindaphindwayo kungakhuphula ubungozi bokulimala kwesikhumba kanye nezifo ezithile, okubandakanya umdlavuza wesikhumba, isikhumba esomile noma esishwabene, amabala amnyama namabala [1] .

Indlela yokuvimbela : Faka i-sunscreen nge-SPF 40 ngaphambi kokuya elangeni.

2. Isifo sohlangothi

Isifo sohlangothi esishisayo esaziwa nangokuthi yi-sun stroke yisimo esivame kakhulu ezinyangeni zasehlobo. Kubangelwa ngenxa yokuchayeka komzimba isikhathi eside noma ukuzikhandla komzimba emazingeni okushisa aphezulu, okuholele ekushiseni komzimba [okubili] .

Izindlela zokuvimbela : Gwema ukuphuma phakathi nosuku kusukela ngo-12: 00 ebusuku. kuya ku-4: 00 ntambama njengoba lesi yisikhathi lapho imisebe yelanga inamandla kakhulu. Futhi uma kufanele uphume, zimboze kahle bese ugcoba i-sunscreen ngaphambi kokuphuma.

3. Ubuthi ekudleni

Ubuthi bokudla obubizwa nangokuthi ukugula okubangelwa ukudla yisifo esenzeka lapho udla ukudla noma amanzi angcolile. Izifo ezithathelwanayo njengamagciwane [3] , i-virus kanye nama-parasites yizimbangela ezivame kakhulu zokufaka ushevu ekudleni.

Izindlela zokuvimbela: Gwema ukudla ukudla nenyama engaphekiwe edayiswa obala ngabathengisi abaseceleni komgwaqo.

4. Ukuphathwa ikhanda

Ubuhlungu bekhanda ngesinye isifo esivamile esenzeka ezinyangeni zasehlobo lapho kukhuphuka khona izinga lokushisa. Isimo sezulu esishisayo senza ukuthi imithambo yegazi ekhanda lakho ikhule idale ubuhlungu bokushaywa, okuholela ekhanda. Ukuphathwa yikhanda kungenzeka futhi ngenxa yokwehla emzimbeni, ukukhathala kokushisa nokushiswa ukushisa.

Indlela yokuvimbela: Zimboze kahle ngaphambi kokuphuma uphuze amanzi amaningi usuku lonke.

5. Ukushisa ukushisa

Ukuqubuka kokushisa okwaziwa nangokuthi ukushisa okuhlabayo nokuqubuka ehlobo kuyisifo esivamile ezinyangeni zasehlobo. Ukuchayeka isikhathi eside elangeni kungadala ukuqubuka okubomvu, okubomvu esikhunjeni.

Izindlela zokuvimbela : Gwema ukuphuma lapho kushisa khona futhi kunomswakama futhi uvikele ukwenza izivivinyo ezinzima ukuvimbela ukujuluka okweqile.

6. I-jaundice

Amazinga okushisa aphezulu ezinyangeni zasehlobo akhulisa ubungozi be-jaundice. I-jaundice ibonakala nge-tinge ephuzi esikhunjeni nasesimhlophe seso. Isimo senzeka lapho kunokwakhiwa kwe-bilirubin (imfucuza) egazini.

Izindlela zokuvimbela : Gcina umzimba wakho unamanzi futhi udle izithelo nemifino emisha.

7. Isiphepho

ITyphoid idalwa yigciwane iSalmonella Typhi futhi lisabalala ngokudla noma ngamanzi angcolile. Ukuphuza iziphuzo ezingenampilo ehlobo elishisayo, amanzi amile nokwehlisa izinga lamatafula aphansi komhlaba kubhekwa njengezinye zezinto ezinobungozi be-typhoid ngenkathi yehlobo [4] .

Izindlela zokuvimbela : Gwema ukudla ukudla noma amanzi angcolile.

Ungazivikela Kanjani Izifo Ehlobo

• Gwema ukuphuma uma kushisa kakhulu noma libalele.

• Gwema ukuchayeka elangeni

• Gcina umzimba wakho unamanzi amaningi

• Sebenzisa i-sunscreen nge-SPF ephezulu

• Yidla izithelo nemifino eningi

• Gwema ukudla okuseceleni komgwaqo noma amanzi angcolile

• Gqoka izingubo ezixegayo ngesikhathi sehlobo

• Gcina inhlanzeko efanele

I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni