Izinzuzo Ezi-7 Ezingakholeki Zezempilo Zama-Acai Berries Obungazi

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I-Acai berry, isithelo saseBrazil esigcwele ukudla okunomsoco, ibilokhu ithandwa eminyakeni yamuva. Kuyaziwa ukuthi kunezinzuzo zezempilo ezinamandla kusuka ekwandiseni i-libido kuya ekukhuthazeni ukunciphisa umzimba.

Amajikijolo e-Acai ayizithelo ezi-1-intshi ezikhula ezihlahleni zesundu ze-acai emahlathini emvula aseCentral naseNingizimu Melika. Lawa majikijolo anesikhumba esimnyama onsomi nenyama ephuzi futhi anembewu enkulu.

Ukwenza lamajikijolo adliwe, acwilisiwe ukuze athambise isikhumba sangaphandle esiqinile futhi abhixwe ukuze kwenziwe unama.

Amajikijolo ama-acai amasha ayaziwa ukuthi anempilo eshalofini elifushane futhi awatholakali ngaphandle kwalapho etshalwe khona. Kuthunyelwa ngaphandle njengezithasiselo, impuphu eyomisiwe, ne-pure pure yezithelo.

Inani Elinomsoco Lama-Acai Berries

Amajikijolo e-Acai anenqwaba yamavithamini afana novithamini A novithamini C namaminerali anjengethusi, imanganizi, i-calcium nensimbi. Ngaphezu kwalokho, iqukethe namaprotheni, amafutha, ama-carbohydrate, i-fiber ne-zero cholesterol.

Izinzuzo Ezinamandla Zezempilo Zama-Acai Berries

Izinzuzo zezempilo zamajikijolo e-acai zisukela ekwehliseni isisindo ziye ekugayweni nasekuvikeleni isifo senhliziyo nesifo sikashukela. Bheka lapha.

1. Kuphezulu kakhulu kuma-Antioxidants

2. Kukhulisa Ukwehla kwesisindo

3. Kuqinisa Umsebenzi Wokuqonda

4. Iqukethe Izakhiwo Zokulwa Nomdlavuza

5. Kukhuthaza Impilo yenhliziyo

6. Kukhuphula amazinga Amandla

7. Isiza Ekukhuleni Kwezinwele

1. Kuphezulu kakhulu kuma-Antioxidants

Ama-antioxidants ayadingeka ukunciphisa imiphumela elimazayo yama-radicals mahhala emzimbeni. Ama-radicals amahhala angalimaza amaseli omzimba futhi angaholela ezifweni eziningi njengesifo senhliziyo, umdlavuza nesifo sikashukela. Amajikijolo e-Acai anenani eliphakeme ngokumangazayo lama-antioxidants angavimbela ama-radicals wamahhala ekuhlaseleni umzimba. Futhi, lawa ma-antioxidants avimbela ukukhula kwezinto eziyingozi futhi asiza ekuqedeni umzimba emzimbeni.

2. Kukhulisa Ukwehla kwesisindo

Izithako eziningi ze-acai berry zitholakala emakethe namuhla okuthiwa zinenzuzo yokwehlisa isisindo. Yize, amajikijolo e-acai alayishwa izakhi zomzimba, awanele ukukhulisa ukulahleka kwesisindo. Ucwaningo lukhombisa ukuthi ukutholakala kwamafutha acid kanye nefayibha ekhona kumajikijolo e-acai kuvuselela umzimba, kunciphise izifiso futhi ngaleyo ndlela kukhulise ukushiswa kwamafutha.

Ukuba namajikijolo e-acai kanye nokudla okunempilo kungawandisa amathuba okunciphisa isisindo.

3. Kuqinisa Umsebenzi Wokuqonda

Ukudla okunothile ngama-antioxidants kanye nama-anti-inflammatory polyphenolic compounds kunganciphisa ubungozi besifo sikaParkinson nesifo i-Alzheimer's.

Amajikijolo e-Acai aqukethe i-antioxidant anthocyanin ngobuningi lokhu kungehlisa ukucindezeleka okwenziwe nge-oxidative nokuvuvukala, ngaleyo ndlela kuthuthukise impilo yobuchopho. Ama-Anthocyanins athuthukisa inkumbulo yakho futhi avimbela i-neuroinfigueation futhi athuthukise ukugeleza kwegazi kuya ebuchosheni.

4. Inezindawo Zokulwa Nomdlavuza

I-anthocyanin antioxidant yaziwa nangokuthi inemisebenzi yokulwa ne-anticarcinogenic evimbela ukwanda kwamangqamuzana omdlavuza kanye nokuhlaselwa kwamangqamuzana omdlavuza. Ukudla amajikijolo e-acai nsuku zonke kungakusiza uvikele izinhlobo eziningana zomdlavuza, ikakhulukazi umdlavuza wekoloni nowebele.

5. Ikhuthaza Impilo Yenhliziyo

Ukusetshenziswa njalo kwamajikijolo e-acai kunganciphisa ingozi yokuhlaselwa yisifo senhliziyo ngamaphesenti angama-32 kwabesifazane abasebasha naphakathi. Kungenxa yefibre kanye namafutha enempilo akhulisa i-cholesterol ye-HDL (enhle) futhi anciphise i-cholesterol ye-LDL (embi). Lokhu kunganciphisa kakhulu ubungozi besifo senhliziyo.

6. Kukhuphula amazinga Amandla

Amajikijolo e-Acai anamaprotheni amaningi, amafutha nama-carbohydrate azokwandisa amazinga akho wamandla. Futhi, ngokumangazayo, leli berry libizwa ngokuthi 'i-Amazon rainforest viagra' ngoba ithuthukisa ukushayela ubulili futhi yandisa i-libido.

7. Isiza Ekukhuleni Kwezinwele

Amajikijolo e-Acai acebile ngamaprotheni, i-omega 3 fatty acids, ne-omega 6 fatty acids nezinhlobonhlobo zamavithamini afana no-A, B complex, E no-C. Zonke lezi zakhi zomzimba ziyadingeka ekukhuleni kwezinwele.

Yini Imiphumela Emibi Yama-Acai Berries?

Umsebenzi onamandla wokulwa nama-acai amajikijolo ungaphazamisa isenzo semithi yokwelapha ngamakhemikhali. Amajikijolo e-Acai akufanele adliwe ngabantu abakhuluphele ngoba angahle anciphise ukuthanda kwabo ukudla. Ukusetshenziswa kwezithako ezisezingeni eliphansi ze-acai berry kungadala izinkinga zenhliziyo. Gwema ukudla ama-acai berries okudla ngokweqile ngoba kungadala isifo sohudo, ukuphathwa yikhanda, ukunciphisa umbono, nokucasuka emathunjini.

Ungayisebenzisa Kanjani i-Acai Berry Ekudleni Kwakho?

Lezi izindlela ezilandelayo zokwengeza i-acai berry ekudleni kwakho:

• Faka amajikijolo e-acai esidlweni sakho sasekuseni. Isibonelo, esitsheni se-oatmeal noma njenge-topping kuma-pancake.
• Ijusi le-Acai lingasetshenziswa ekuphekeni ngendlela yososo, ama-marinade nokugqokwa kwesaladi.
• Ungaba ne-acai pulp njengokudla okulula ngokukufaka esitsheni seyogathi noma ungakuxuba nobisi ukuze wenze i-smoothie enempilo.

Ungawabeka Kanjani ama-Acai Berries

Kungcono ukuwadla amajikijolo ngohlobo lwawo lwemvelo umuntu angawafaka esiqandisini futhi awadle kungakapheli isonto elilodwa.

Yabelana ngale ndatshana!

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