Izindlela Ezi-7 Zemvelo Zokwelapha Izinduna

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Izinduna zangaphansi zivame kakhulu. Yize kunokhilimu nemikhiqizo eminingana engathengwa esitolo engakusiza ukuyisusa, ayinconywa ngaso sonke isikhathi ngoba ingadala ukucasuka kwesikhumba noma ukuqubuka, ikakhulukazi kulabo abanesikhumba esibucayi. Ngakho-ke, wenzani lapho?

Ungakhathazeki, kungenzeka ukuthi ususe kalula izinduna ezingaphansi kwekhwapha. Futhi ngalokho, sisho ukusebenzisa ezinye izithako zemvelo ezipholile futhi ezimangalisayo ezitholakala kalula ekhishini lakho.

Uhlu olungezansi ezinye zezindlela zemvelo zokwelapha izinduna ezingaphansi kwekhwapha.

1. Uwoyela Wesihlahla Setiye

Igcwele izakhiwo zokulwa namagciwane nezokubulala amagciwane, uwoyela wetiye usiza ukwelapha izinduna ngaphansi kwekhanda lapho usetshenziswa ngqo ngqo endaweni ethintekile indawo ethintekile. Ingaxubaniswa namafutha omnqumo noma uwoyela kakhukhunathi futhi. ^[1]

Izithako

• 1 tbsp uwoyela wetiye
• 1 tbsp amafutha omnqumo
• 1 tbsp uwoyela kakhukhunathi

Ungenza kanjani

• Endishini, hlanganisa uwoyela womnqumo nowoyela wetiye.
• Okulandelayo, engeza uwoyela kakhukhunathi ongeyona intombi futhi uhlanganise zonke izithako zibe munye.
• Gcoba ibhola likakotini esihlanganisweni samafutha bese ulisebenzisa endaweni ethintekile. Massage cishe imizuzu engu-5-10 bese uyisula ngesicubu.
• Phinda le nqubo cishe kabili ngosuku ukuthola imiphumela oyifunayo.

2. Uju & Isinamoni

Uju nesinamoni yimithombo emihle yama-antioxidants esebenza kahle ekwehliseni induna nezinduna ezikhwapheni. Futhi banamandla okulwa namagciwane abangela izinduna futhi banciphise nokuvuvukala. ^{[okubili] [3]}

Izithako

• 2 tbsp uju
• 1 tsp isinamoni powder

Ungenza kanjani

• Hlanganisa uju nesinamoni ndawonye esitsheni esincane ukwakha unama.
• Thatha inani elinomusa lokunamathisela ulisebenzise kumakhwapha / endaweni ethintekile bese ubhucunga imizuzu engaba ngu-5-10.
• Yishiye eminye imizuzu eyi-10.
• Geza ngamanzi abandayo bese usula indawo eyomile ngethawula elihlanzekile.
• Phinda lokhu kabili ngosuku ngemiphumela oyifunayo.

3. Itiye Eliluhlaza

Itiye elihlaza liqukethe ama-flavonoid nama-tannins asiza ukulwa namagciwane abangela izinduna. Futhi iqukethe i-antioxidant ebizwa nge-epigallocatechin-3-gallate (EGCG) eyehlisa ukukhiqizwa kwe-sebum esikhunjeni sakho futhi ilwe nokuvuvukala, ngaleyo ndlela iqede amathuba okuba nezinduna ziphinde zivele. ^[4]

Izithako

• 1 isikhwama setiye oluhlaza
• & frac12 amanzi enkomishi
• Amaconsi ambalwa kalamula

Ungenza kanjani

• Letha uhhafu wenkomishi yamanzi ukubilisa bese ufaka kuyo isikhwama setiyi eluhlaza kuso. Vumela itiye eliluhlaza lihlangane namanzi njengoba abila.
• Vala ukushisa bese uvumela itiye eliluhlaza lipholile kancane.
• Faka amaconsi ambalwa kalamula kalamula kuwo bese uhlanganise kahle.
• Gcoba ibhola likakotini engxenyeni bese ulisebenzisa endaweni ethintekile.
• Massage cishe imizuzu engu-5 bese uyisula ngesicubu esomile.
• Phinda le nqubo kathathu ngosuku ukuthola imiphumela oyifunayo.

4. I-Aloe Vera neRosewater

I-aloe vera ayisizi nje ukwelapha amanxeba nezifo, kepha futhi iyasiza ukugwema izinduna namagciwane abangela izinduna ngenxa yokuqukethwe yi-salicylic acid nesulfure. Ucwaningo lukhombisile ukuthi i-salicylic acid ivelele kakhulu ekwehliseni ukubukeka kwezinduna nezinduna. ^[5]

Izithako

• 2 tbsp ijeli le-aloe vera
• 1 tbsp rosewater

Ungenza kanjani

• Khipha ijeli le-aloe vera elisha elisuka eqabungeni le-aloe vera bese ulifaka esitsheni.
• Faka amanye ama-rosewater kuwo bese uhlanganisa zombili izithako ndawonye uze uthole unamathisela osakhilimu
• Faka unamathisele endaweni ethintekile bese ubhucunga imizuzu engaba ngu-5.
• Yishiye eminye imizuzu eyi-10 bese uyigeza.
• Sula indawo eyomile ngethawula elihlanzekile
• Phinda le nqubo kabili ngosuku ngemiphumela oyifunayo.

5. Umthakathi Hazel

Kukhishwe emaqabungeni nasemagxolo omuthi we-hazel shrub uHamamelis virginiana otholakala eNyakatho Melika, i-witch hazel inama-tannins anezinto ezilwa nokuvuvukala nezilwa namagciwane. Isetshenziselwa ukwelapha izimo zesikhumba eziningi kubandakanya nezinduna. ^[6]

Izithako

• 1 tbsp bark hazel bark
• 1 inkomishi yamanzi

Ungenza kanjani

• Cwilisa i-hazel oyinkomishi enkomishini yamanzi cishe imizuzu engama-30.
• Shisisa ipani bese ufaka amanzi afakwe amagxolo e-hazel kuwo bese uwaletha kumathumba.
• Iyeke ibile cishe imizuzu eyi-10 bese ucisha umlilo.
• Vumela ingxube ipholile kancane cishe imizuzu eyi-10-12.
• Hlunga bese uyigcina ebhodleleni le-spray.
• Sebenzisa ibhola likakotini ukufaka ingxube endaweni ethintekile bese uyiyeka cishe imizuzu eyi-10-15.
• Yisule ngesicubu esomile bese uphinda le nqubo kabili ngosuku ngemiphumela oyifunayo.

6. I-Apple Cider Vinegar

I-Apple cider viniga (ACV) yaziwa ngokulwa nama-virus amaningi kanye nama-bacteria angadala izinduna. Iqukethe i-succinic acid esiza ukucindezela ukuvuvukala okubangelwa yizinduna futhi yaziwa nangokuthi iyacisha izibazi ezibangelwa yizinduna. ^[7]

Izithako

• 1 tbsp i-apula cider uviniga
• 2 tbsp amanzi - khulisa inani lamanzi uma unesikhumba esibucayi

Ungenza kanjani

• Hlanganisa uviniga we-apula namanzi esitsheni esincane bese uzihlanganisa ngokuphelele izithako.
• Faka ibhola likakotini kulengxube bese uligcoba endaweni ethintekile.
• Mayihlale cishe imizuzu engama-3-5 bese uyigeza,
• Sula indawo ngethawula elihlanzekile nelomile.
• Phinda le nqubo kanye noma kabili ngosuku ngemiphumela oyifunayo.

Qaphela : I-Apple cider uviniga ingadala ukucasula kwesikhumba - yingakho kufanele ihlale ihlanjululwa ngamanzi ngaphambi kokufaka isicelo.

1. [1]UCarson, C. F., Hammer, K. A., noRiley, T. V. (2006). I-Melaleuca alternifolia (Isihlahla Setiye) Uwoyela: Ukubuyekezwa Kwama-Antimicrobial kanye Nezinye Izakhiwo Zokwelapha. Ukubuyekezwa KweClinical Microbiology, 19 (1), 50-62.
2. [okubili]U-Alam, F., Islam, M. A., Gan, S. H., & Khalil, M. I. (2014). Uju: I-Agent Yokwelapha Engaba Khona Yokulawula Amanxeba Esifo Sikashukela. Imithi Ehambisana Nobufakazi Ehambisana Nobunye, 2014, 1-16.
3. [3]URao, P. V., noGan, S. H. (2014). Isinamoni: Isitshalo Sezokwelapha Esinezici Ezinhlobonhlobo. Imithi Ehambisana Nobufakazi Ehambisana Nobunye, i-2014, 1-12.
4. [4]UYoon, J. Y., Kwon, H. H., Min, S. U., Thiboutot, D. M., & Suh, D. H. (2013). I-Epigallocatechin-3-Gallate Ithuthukisa Izinduna Kubantu Ngokumisa Okuqondiwe Kwama-Intracellular Molecular and Inhibiting P. acnes. Ijenali Yesikhumba Sophenyo, 133 (2), 429-440.
5. [5]UDegitz, K., no-Ochsendorf, F. (2008). Pharmacotherapy induna. Umbono wochwepheshe ku-Pharmacotherapy, 9 (6), 955-971.
6. [6]UGloor, M., Reichling, J., Wasik, B., noHolzgang, H. E. (2002). Umphumela We-Antiseptic Wokwakheka Kwesikhumba Esiqukethe I-Hamamelis Distillate ne-Urea. Ucwaningo Lwemithi Oluhambisanayo, 9 (3), 153-159.
7. [7]UWang, Y., Kuo, S., Shu, M., Yu, J., Huang, S., Dai, A.,… Huang, C.-M. (2013). I-Staphylococcus epidermidis esikhunjeni somuntu i-microbiome ixhumanisa ukuvutshelwa ukuvimbela ukukhula kwePropionibacterium acnes: imiphumela yama-probiotic ku-acne vulgaris. Kusetshenziswe iMicrobiology neBiotechnology, 98 (1), 411-424.

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