AMAPRANAYAMA AYI-7 ESIKHUMBA ESIKHANYAYO - PAMPEREDPEOPLENY.COM

Ngezaziso ezisheshayo Bhalisela Manje

I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonke

Vele ungene

5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Kumele Ubuke

Ungaphuthelwa

Ikhaya Ubuhle Ukunakekelwa kwesikhumba Ukunakekelwa Kwesikhumba oi-Monika Khajuria Ngu Monika khajuria ngoJuni 22, 2020

Sonke siphishekela isikhumba esikhanyayo. Ukubukeka okungenaphutha, okukhanyisa ngaphakathi kuzwakala kumangalisa kepha phakathi kwakho konke ukungcola nokungcola isikhumba sethu sikuvezile, ubusuku bokulala, imisebe yelanga ebabayo, ukudla okungenampilo kakhulu nokuphila komphakathi okudinga ukuphuza utshwala nokubhema ukuze kuqinisekiswe, ukukhanya kwemvelo kwesikhumba sethu kuya ekuphosweni. Ukuthola ukukhanya kwangempela hhayi okukodwa okwenziwe ngamakhono amangalisayo wokwakha kuwumsebenzi ongaphakathi. Futhi i-yoga, ikakhulukazi iPranayama ibonakele ukuthi inemiphumela emihle esikhunjeni. Kanye nawo wonke ama-asanas, ukuvivinya umzimba, iPranayama kubalulekile ukuthola isikhumba esikhanyayo.

Yini iPranayama?

I-Pranayama iyisici se-Yoga esigxile ekuphefumuleni nasohlelweni lokuphefumula. Kusukela eminyakeni edlule, ama-Yogis asebenzise umkhuba wePranayama ukuthola impilo enhle nokuzola izingqondo zabo. Kepha, kusiza kakhulu ukuthuthukisa ukubukeka kwesikhumba sakho.

I-Pranayama umkhuba we-yogic wokuvumelanisa umoya wakho nama-asanas akho. Kufaka ukulawula ukuphefumula ukuphatha ukuhamba kwamahhala kwamandla wempilo noma i-prana emzimbeni wakho. Iqonde uhlelo lwakho lokuphefumula, ithuthukise ukugeleza kwegazi futhi ihlanze igazi ukuze ithuthukise impilo yesikhumba futhi ikunikeze isikhumba esikhanyayo.

I-Pranayama Yesikhumba Esikhanyayo

Kapalabhati

Isikweletu Sezithombe: YOGATAKET

IKapalabhati iyi-shat kriya esusa ubuthi emzimbeni wakho. Igama elithi Kapalabhati lakhiwe ngamagama amabili- 'Kapala' lisho isiphongo futhi 'uBhati' lisho ukukhanya. Kufaka inqubo yokuphefumula yokuphefumula okungaphefumuli kanye nokuphefumula okusebenzayo. Lo mkhuba we-yogic uqinisa amaphaphu akho, ususe amabhlokhi, uthuthukisa ukujikeleza kwegazi futhi ususe ubuthi emzimbeni wakho. Ukuzijwayeza njalo kweKapalabhati kusiza ukusula isikhumba sakho futhi kungeze ukukhanya kwemvelo kuso.

Ungayenza kanjani iKapalabhati

Hlala ume uqonde imilenze yakho iwele futhi izandla zakho zilele emadolweni.

Okokuqala, thatha umoya ojulile ngokuhogela ngamakhala akho bese uwukhipha ngomlomo wakho. Lokhu kusiza ukuhlanza nokukhahlela uhlelo lwakho.

Adonse umoya uzwe isisu sigcwala. Gcwalisa cishe ¾th yesisu sakho ngomoya.

Khipha ngokucijile wonke umoya ngamakhala akho, udwebe inkaba yakho phezulu.

Phinda uthathe umoya ojulile bese uvumela isisu sakho ukuthi sigcwalise.

Phinda le nqubo izikhathi eziyishumi bese uphefumula ngokujwayelekile.

Phinda lo mjikelezo izikhathi eziyishumi.

Ngubani okufanele ayeke ukwenza uKapalabhati

Uma unezimo ezilandelayo, kufanele uyeke ukwenza iKapalabhati.

Ukukhulelwa

Izifo zenhliziyo

Izinkinga zesisu

I-Acid reflux

Izifo zesisu

Umfutho wegazi ophakeme

Bhastrika

Isikweletu Sezithombe: Amar Ujala

I-Bhastrika Pranayama yaziwa nangokuthi yi-yogic breath yomlilo. Icindezela ezinhlangothini zakho futhi isize ukukhipha umoya obhajwe emaphashini akho. I-Bhastrika isiza ukunika amandla emzimbeni wakho nokuzola ingqondo yakho. Kuyindlela yokuphefumula enamandla okuthiwa ikhuphula amandla empilo. Futhi kwandisa izinga le-oksijini egazini lakho futhi ngaleyo ndlela ingeza ukukhanya esikhunjeni sakho. Ngokungafani neKapalabhati, iBhastrika ibandakanya ukuphefumula ngamandla nokuphefumula.

Kubalulekile futhi ukuthi wazi ukuthi kufanele uqale ngaso sonke isikhathi iseshini yakho yePranayama noBhastrika bese uyilandela noKapalabhati.

Ungayenza kanjani i-Bhastrika Pranayama

Hlala uqonde imilenze yakho iwele.

Thatha umoya ophefumulayo, bamba imizuzwana emi-5 bese uyadedela.

Manje donsela ngamandla bese ukhipha ngamandla ngamandla ngamakhala.

Qiniseka ukuthi uphefumulela ngaphakathi kusuka ku-diaphragm yakho.

Gcina amahlombe akho eqondile nesifuba, intamo nekhanda lakho kunganyakazi ngenkathi uqhuba i-Bhastrika.

Phinda ukuphefumula okunamandla amasekhondi angu-30-45.

Thatha ikhefu lemizuzwana embalwa bese uphinda umjikelezo amahlandla amabili ngaphezulu.

Ngubani okufanele ayeke ukwenza iBhastrika

Uma unezimo ezilandelayo, kufanele uyeke ukwenza iBhastrika.

Ukukhulelwa

Umfutho wegazi ophezulu

Ukuquleka

Ukuphazamiseka kovalo

Inkinga Yenhliziyo

Uhlobo lwepro: Njengoba iBhastrika inika amandla uhlelo lwakho, akufanele yenziwe ebusuku noma esiswini. Futhi, yeka ukwenza iBhastrika ngenkathi uhlaselwa yi-migraine.

Anulom vilom

I-Anulom Vilom iyindlela yokuphefumula yeyoga ukulawula amandla wePranic noma amandla abalulekile ageleza emzimbeni wethu. Eyaziwa nangokuthi enye indlela yokuphefumula yamakhala, i-Anulom Vilom isiza ukukhuthaza isiteshi sakho sangaphakathi, isuse amabhlokhi ohlelweni lwakho lokuphefumula futhi ithuthukise ukujikeleza kwegazi emzimbeni wakho. Konke lokhu kusiza ukususa ubuthi nama-radicals mahhala emzimbeni wakho, kuletha ukuthula kwengqondo nokuzola, futhi kukushiye unesikhumba esikhanyayo esingenasici.

Ungayenza kanjani i-Anulom Vilom

Hlala uqonde imilenze yakho iwele.

Qiniseka ukuthi umhlane wakho uqondile futhi amahlombe akho akhululekile.

Thatha umoya ojulile, ubambe imizuzwana embalwa bese uyadedela.

Manje, vala ikhala lakho langakwesokudla ngesithupha sakho sokudla.

Donsela ngokucijile kusuka ekhaleni lakho lesobunxele umoya omude futhi ojulile.

Vala ikhala lakho langakwesokunxele usebenzisa umunwe wendandatho bese ukhipha ngokucijile kusuka ekhaleni lakho langakwesokudla.

Manje, donsela phezulu kusuka emakhaleni angakwesokudla, vala ikhala langakwesokudla bese ukhipha ngokucijile ikhala lakho langakwesobunxele.

Gxila ekuphefumuleni kwakho bese uzama ukufanisa isikhathi sokudonsa umoya nesokukhipha umoya.

Phinda le nqubo imizuzu emihlanu.

Uhlobo lwepro: Ngokuzijwayeza okujwayelekile kuka-Anulom Vilom, zama ukukhulisa isikhathi sokuhogela kanye nokukhipha umoya kokuphefumula kwakho. Futhi gcina umoya wakho ungaguquguquki.

UNadi Shodan Pranayama

Isikweletu Sezithombe: YOGA EKUPHILENI KWansuku zonke

INadi Shodan inamagama amabili- 'Nadi' okusho isiteshi samandla esicashile no'Shodan 'okusho ukuhlanzwa. Kuyindlela yokuphefumula esiza ukuhlanza amandla avinjiwe neziteshi zokuphefumula emzimbeni wethu nokuqinisekisa ukugeleza kwegazi okunempilo. Kuyindlela elula yokuphefumula evula iziteshi zakho futhi igcwalise ukugeleza kwegazi lakho ngokutholakala okusha komoya-mpilo okususa bonke ubuthi emzimbeni wakho oqoqwe ngenxa yeziteshi ezivalekile futhi kukunikeze ngesikhumba esihle esikhanyayo.

Le futhi enye indlela yokuphefumula efana ne-Aulom Vilom. Umehluko kuphela ngenkathi u-Aulom Vilom ephefumula okucijile futhi okunamandla, iNadi Shodan Pranayam ifaka ukuphefumula okuthambile futhi okucashile.

Ungayenza kanjani iNadi Shodan Pranayam

Hlala ume uphumule.

Thatha ukuphefumula okumbalwa bese ugxila ekuphefumuleni kwakho.

Phakamisa isandla sakho sokudla ubeke inkomba nomunwe ophakathi nendawo phakathi kwamashiya akho.

Manje, vala ikhala lakho langakwesokudla ngesithupha sesandla sakho sokudla.

Thatha umoya ojulile futhi othambile ngokusebenzisa ikhala lesokunxele.

Vala ikhala lesokunxele ngomunwe wendandatho yesandla sakho sokudla bese uphefumulela ngaphandle ngekhala lakho langakwesokudla.

Thatha umoya ojulile ngekhala lakho langakwesokudla, vala ikhala lakho langakwesokudla bese ukhipha ngokujulile ngekhala lakho lesobunxele

Phinda le nqubo izikhathi ezingama-20.

Phinda umjikelezo amahlandla ama-3.

Bhramari, Udgeeth noPranav Pranayama

Isikweletu Sezithombe: Isikole se-World Peace Yoga

Lawa ngamasu amathathu wePranayama esiwabeke ndawonye ngoba kufanele enziwe ngokulandelana. IBahrami Pranayama, eyaziwa nangokuthi yi-Bee Breath Pranayama, inethonya lokuthula engqondweni. Kuyasiza ukuhlinzeka ukukhululeka ekucindezelekeni, umfutho wegazi ophakeme nokudangala. I-Ugeeth ne-Pranav Pranayam elandelayo ikhulisa umphumela wayo (i-Bhramari Pranayama) futhi ivuse uhlelo lwakho lwezinzwa ukuzolisa ingqondo yakho nokungeza ukukhanya ebusweni bakho. Ukuhlanganiswa kwala maPranayama amathathu kuyaziwa ukuletha ukuthula kuwe.

Ungayenza kanjani i-Bhramari, i-Udgeeth ne-Pranav Pranayama

Hlala ume uqonde ngamadolo uwele futhi uphumule.

Vala izindlebe zakho ngezithupha zakho.

Beka iminwe yenkomba ngokuvundla ebunzini lakho nayo yonke eminye iminwe emithathu emehlweni akho. Gcina umlomo wakho uvaliwe.

Thatha umoya ojulile bese ucula umsindo omude we-'Aum 'emakhaleni akho ngenkathi ukhipha umoya. Ukuklabalasa i-Aum emakhaleni akho kuzodala umsindo ofana nokubhuza kwenyosi yingakho negama.