Izinzuzo Ezi-7 Ezisekelwa Isayensi Zijusi Le-Ginger Ginger Nokuthi Ungayenza Kanjani

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Izindaba Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
• Ezemidlalo I-IPL 2021: Ngisebenze ekushayeni kwami ​​ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
• Ama-movie UGudi Padwa 2021: UMadhuri Dixit Ukhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
• Izimoto IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Izithelo nemifino kuyisisekelo sokudla okunempilo. Okufaka isandla empilweni yethu ngezindlela ezahlukahlukene, okuqukethwe okunomsoco ezinhlobonhlobo zezithelo nemifino akunakwenzeka ukuthi kutholwe kunoma yikuphi okunye ukudla. Imibiko ikhombisa ukuthi yize ukukhuphuka kokuqwashiswa kwezempilo kukhuthaze ukwamukelwa kokudla okune-vegan kanye nemifino, amaNdiya amahlanu kwali-10 ayasilela ekudleni kwabo imifino nezithelo nsuku zonke ^[1] .

Ngokuhamba kwesikhathi, inani lezifo nezimo zokuphila ziyanda. Futhi kungalezi zikhathi, umuntu ufinyelela ekuqondeni kokushintshela kwimpilo enempilo futhi esinye salezi zinyathelo sifaka iziphuzo ezibandayo zokushisela kanye nokushintshela kuziphuzo zezithelo neziphuzo ezinempilo ^[okubili] .

Kulesi sihloko, sizobheka esisodwa sesiphuzo esinempilo okulula ukusilungiselela futhi sibe nezinzuzo ezahlukahlukene zempilo yakho yonke - okungukuthi, ujusi wesanqante wesanqante ^[3] . Inhlanganisela yemifino kanye nemifino, le ndlela enempilo iqukethe amakhalori angaphansi kwama-200 (uma enziwe ngoqathe abayi-4 nezimpande ze-ginger ezingange-intshi).

1. Kuqinisa Amasosha Omzimba

Inhlanganisela yesanqante nojinja ikunikeza izinzuzo zezakhamzimba ezahlukahlukene. Amavithamini A no-C kuzinqathe awasebenzela kahle amaseli egazi, kuyilapho izakhiwo ze-ginger antioxidant kanye ne-anti-inflammatory zikhulisa ukuzivikela komzimba. Zisiza futhi ukukhipha ubuthi emzimbeni, okungenye yezindlela zokwenza ngcono ukuzivikela komzimba.

Izici ezilwa namagciwane zenhlanganisela yosizo lwesanqante nojinja bulala ukutheleleka okubangela izifo amagciwane ayingozi namagciwane, ngaleyo ndlela ikugcine uphilile.

2. Kunqanda Ubungozi Bomdlavuza

Ucwaningo lukhombisa ukuthi, ujusi wesanqante omusha we-carrot usivikela ezinhlotsheni ezahlukahlukene ze umdlavuza . I-carrot ingalwa futhi ivikele ama-ovarian, i-colorectal, i-lung, ibele nezinye izinhlobo zomdlavuza, futhi ujinja usiza kakhulu ekubambeni ukusabalala kwamangqamuzana omdlavuza. Ucebile ngama-antioxidants nama-phytonutrients, i- inhlanganisela enempilo kajinja nesanqante kusiza ukuvimbela ukukhula kwamaseli aqine okwandisa ingozi yomdlavuza.

Ngokusho kwe- funda olwenziwe ngo-2012, kwavezwa ukuthi ama-gingerols akhona kujusi we-ginger akhuthaza umdlavuza we-ovarian cell cell ukufa futhi abuye akhule ukukhula komdlavuza wesifo somdlavuza wamakholoni.

3. Uphatha isifo sikashukela

Ijusi lejinja le-carrot elicebile le-antioxidants kufanele liphuzwe njalo ukuze ligcinwe isifo sikashukela ngasese. Ujinja wehlisa izinga likashukela egazini futhi uthuthukise ukusebenza kahle kwe-insulin futhi wehlise nezinkinga ezihambisana nesifo sikashukela. Amaqathi nawo alungele iziguli ezinesifo sikashukela, ngoba ziyimifino ephansi ye-glycemic, kuyilapho i-carotenoids (izingulube eziphilayo ezikhiqizwa izitshalo no-algae ezibanika umbala ocacile) zisiza ekulawuleni amazinga kashukela egazini.

4. Kuthuthukisa Impilo Yenhliziyo

Izakhi zokulwa ne-antioxidant nokuhlanza kukherothi nakama-ginger kukhuthaza impilo yenhliziyo. Ngaphandle kwe-beta-carotene, i-alpha-carotene ne-lutein eseziqathe kunciphisa ubungozi bokuhlaselwa yisifo senhliziyo, kanti okuqukethwe yi-potassium kuzo kwehlisa umfutho wegazi. Ujinja ibuye isize ukwehlisa izinga le-cholesterol futhi ilawule umfutho wegazi.

UDkt Sneha uveze ukuthi, ' I-Beta Carotene (ngo izaqathe) inganciphisa ukusebenza kwezimpawu ezithile - imithi ye-cholesterol. Ngaphambi kokudla isanqante kanye nejusi yokudla ujusi khuluma nodokotela wakho ngezinzuzo nezingozi ezihambisana nakho . '

Ngokuvumelana ne izifundo , okuqukethwe kwe-gingerol okujusi wakho onempilo kunganciphisa umfutho wegazi, okunganciphisa nengozi yakho yezifo zenhliziyo nemithambo yegazi.

5. Ukwelapha Ubuhlungu Bemisipha

Inhlanganisela yesanqante nojinja icebile ezindaweni ezilwa nokuvuvukala ezingasiza ukunciphisa ubuhlungu nobuhlungu bemisipha, njengoba kuthoba ukuvuvukala kwezicubu. Ucwaningo luye lwaveza ukuthi ukukhishwa kwe-ginger kuyikhambi eliqinisekisiwe lokuqaqamba kwemisipha, okuthi uma kuhlanganiswa nalo i-anti-arthritis uvithamini A ne-beta-carotene igcwele izaqathe, ikhambi lasekhaya liyikhambi eliphumelelayo.

6. Kuthuthukisa Impilo Yesikhumba

Ijusi lejinja lesanqante liyingxube enhle kakhulu yesikhumba esinempilo. Amaqathi aqukethe i-beta-carotene, ethuthukisa impilo yesikhumba. Ujinja nawo unawo ama-antioxidants , amavithamini namaminerali athuthukisa ukuthungwa kwesikhumba. Ama-antioxidants nawo alungisa isikhumba esonakele.

7. Kuyasiza Kwabesifazane Abakhulelwe

Izifundo baphakamise ukuthi ujusi we-carrot ginger ulusizo komama abalindele ngoba ukuba khona kukavithamini A kukherothi kuthuthukisa kakhulu ukukhula kwamaseli, okusiza futhi ekukhuleni okunempilo kombungu ngaphakathi esibelethweni. Futhi, ukusebenzisa ijusi kusiza ukuvimbela ubungozi bokutheleleka kwangaphakathi okungathinta umbungu. Ngaphandle kwalokho, abesifazane abakhulelwe badinga ne-calcium ngobuningi, enikezwa ujusi wesanqante wesanqante.

Ngaphandle kwalokhu okungenhla, isanqante nejusi yejinja kuthiwa futhi unezinye izinzuzo zezempilo kubandakanya nokwenza ngcono umbono wakho, ukunciphisa isicanucanu futhi ukuthuthukisa impilo yezinsini .

UDkt Sneha ungeze wathi, ' Kuke kube nezimo lapho abantu bethatha imfashini yejusi yesanqante futhi babika isimo esibizwa nge-‘carotenemia ’lapho isikhumba sabo saphenduka saba orange / saphuzi. Lesi yisimo esibi futhi siyaphela uma usunciphise inani lakho lokusebenzisa kepha kungaphepha ukubeka inothi uncoma ukusetshenziswa ngokulingene . '

Ubuye wathi, ' I-Hypercarotenaemia ikhula ezifundweni ezisebenzisa amazinga aphezulu okudla okunothile kwe-carotenoid noma izithasiselo ze-β-carotene (> 30 mg day-1) esikhathini esiyizinyanga . '

Iresiphi Yejusi Yesaladi Yesanqante

Izithako

• 4-5 izaqathe ezintsha
• Root intshi yempande ye-ginger
• ½ ulamula
• Isinamoni nolwandle usawoti, ukunambitha

Izikhombisi-ndlela

• Sika izaqathe, uziwashe futhi uzomise.
• Susa isikhumba sezimpande ze-ginger bese usigeza kahle.
• Beka izingcezu zesanqante nezimpande ze-ginger ku-blender bese uzihlanganisa kuze kube bushelelezi.
• Thela ujusi engilazini bese ukhama ulamula ujusi.
• Faka usawoti wasolwandle noma impuphu yesinamoni bese uphuza ujusi nsuku zonke ekuseni.

1. [1]UZhu, T., Corraze, G., Plagnes-Juan, E., Montfort, J., Bobe, J., Quillet, E., ... & Skiba-Cassy, ​​S. (2019). Ama-MicroRNAs ahlobene ne-cholesterol metabolism ethinteka ekudleni kwemifino ku-rainbow trout (i-Oncorhynchus mykiss) ekulawuleni nakwimigqa ekhethiwe. Ezasolwandle, 498, 132-142.
2. [okubili]UMangano, K. M., Noel, S. E., Lai, C. Q., Christensen, J. J., Ordovas, J. M., Dawson-Hughes, B., ... & Parnell, L. D. (2019). Izithelo nemetabolite yemifino etholakala ekudleni iphakamisa izindlela eziqondene nezocansi ezihlinzeka ngokuvikelwa ekulweni namathambo kubantu. IMedRxiv, 19003848.
3. [3]UZeeshan, M., Saleem, S. A., Ayub, M., & Khan, A. (2018). Ukuthuthukiswa Nokuhlolwa Kwezinga le-RTS kusuka eMandarin (Citrus reticulata) nakuCarrot Blend Okuvuthwe ngeGinger Extract. J Ukudla Kwenqubo Technol, 9 (714), 2.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni