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Izithasiselo zamaphrotheni zidingeka kakhulu kubantu abafisa umzimba ophilile. Kunezinhlobo ezintathu kuphela zamaphrotheni powders atholakalayo, amasoya ne-casein. Ngaphambi kokuzama izithasiselo zamaprotheni, kufanele wazi ukuthi iyiphi impuphu efanela umzimba wakho. Noma kunemiphumela engemihle yezithasiselo zamaprotheni, ungathola izinzuzo zezempilo zezithasiselo zamaprotheni futhi.
Izingozi Ezi-9 Zezempilo Zeziphuzo Zamaphrotheni
Inzuzo enkulu yama-protein supplements ukuthi ungathola zonke izithako zokudla okunomsoco umzimba wakho ozidingayo ngejubane elisheshayo. Kubuye kube lula kakhulu futhi kutholakale kalula. Uma udinga inani elingeqile lamaprotheni ngaphandle kwalawo owatholile ekudleni kwakho, ungakhetha ukusebenzisa isengezo esihle kakhulu samaprotheni esikulungele.
Izingozi Zezempilo Zokudla Okuphahlazeka
Ezinye izinzuzo zezempilo zezithasiselo zamaphrotheni ukuthuthukiswa kwempilo yonke, ukusebenza kobuchopho nokwakhiwa kwemisipha. Ungathola amaprotheni adingwa ngumzimba wakho ngaphandle kokupheka. Ngokuphazima kweso, ungathola wonke amaprotheni owadingayo. Yize izinzuzo zezempilo zezithasiselo zamaprotheni, kukhona eminye imiphumela emibi yama-protein supplements futhi. Lapha, ake sibe nengxoxo ngemiphumela emibi engu-7 yezithasiselo zamaprotheni.
Izinkinga Zokugaya:
Omunye wemiphumela emibi emikhulu yezithako zamaphrotheni yinkinga yokugaya ukudla eza nokusetshenziswa kwayo. Izengezo zamaphrotheni ziza namaprotheni amaningi owadingayo ukuze ube nomzimba onempilo, kepha ayinayo i-fiber. Ngenxa yokushoda kwe-fiber, ukugaya ngeke kwenzeke kahle. Kungadala izinkinga eziningi njengokuqunjelwa, i-diverticulitis, njll. Odokotela abakuncomi ukuthatha isikhathi eside kweprotheni yokwengeza kubantu abanezinkinga zokugaya ukudla.
Ingozi Yomdlavuza:
Ngokuya ngocwaningo, kutholakala ukuthi isithasiselo se-soy protein siza nenani eliphakeme lama-phytoestrogens, angakhuphula ubungozi besifo somdlavuza webele. Ama-phytoestrogens amaningi kakhulu awulungele umzimba womuntu. Ngakho-ke, thatha isengezo seprotheyini yesoya kuphela ngenani elilinganiselwe.
Izinsimbi Ezinobuthi:
Ocwaningweni lwakamuva, kutholakale ukuthi izithasiselo eziningi zamaprotheni zinemikhondo yezinsimbi ezisindayo ezinobuthi. Amasampula ezengezo ezihlukene zamaprotheni akhombisile ukuthi ukutholwa kwenani elincane lezinto ezinobuthi isikhathi eside kungaholela ezinkingeni zezempilo, kusuka ekhanda nokuqunjelwa komdlavuza.
Izingozi Zezinso:
Izinkinga zezinso zingavela uma izithasiselo zamaprotheni zisetshenziswa kakhulu. Izinso kufanele zibhidlize amaprotheni angena emzimbeni wethu futhi uma usuvele unenkinga yezinso, kungcono ukubonana nodokotela ngaphambi kokudla isengezo samaprotheni.
Ukungondleki:
Noma unesengezo samaprotheni esizonikeza amandla amaningi emzimbeni wakho, ungahle ungabi nezinye izakhamzimba ezingafakwanga kokungeziwe. Izithasiselo zamaphrotheni azikwazi ukunikeza zonke izakhamzimba ukudla konke okungakunikeza.
Imisipha Wastage:
Manje, sekuwumkhuba ovamile ukuthatha izithasiselo zamaprotheni ukuze uthole izicubu ezinamandla nezikhangayo. Kepha lokhu kuwumkhuba oyingozi isikhathi eside. Lokhu ekugcineni kuzoholela ekuqothulweni kwemisipha nakwezinye izinkinga.
Ukungezwani komzimba:
Abanye abantu baguliswa ubisi. Abantu abanjalo abanconyelwe ukuthatha izithasiselo ze-whey noma zeprotheni ngamanani aphezulu. Lokhu kuzoholela ekuphenduleni okweqile njengokuluma, ukuhlanza, isicanucanu kanye nohudo.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
