Ukudla Okungcono Okungu-8 Kokudla Kwe-Gout

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I-Gout uhlobo olubuhlungu lwe-arthritis olukhula lapho i-uric acid eyeqile yakha futhi yakha amakristalu emajoyintini akho. Lesi simo sidala ubuhlungu obungazelelwe, ukuvuvukala nokuvuvukala kwamalunga futhi kuthinta kakhulu izinzwane ezinkulu. Kungathinta neminwe, izihlakala, amadolo nezithende.

I-Uric acid, edala ukuhlaselwa yi-gout noma i-gout ngumkhiqizo odoti owenziwe ngumzimba lapho wephula into ebizwa nge-purine, etholakala ekudleni okuningi. Ukuhlaselwa yi-Gout kwenzeka kakhulu ebusuku futhi kugcine izinsuku ezingama-3-10 ^[1] .

Enye yezinto engakusiza ukuphatha i-gout yakho ukunciphisa inani lama-purines owadlayo. Abantu abane-gout ngeke bakwazi ukususa kahle i-uric acid emzimbeni wabo, ngokungafani nabantu abaphilile. Ukudla kwe-gout kungasiza ekwehliseni amazinga e-uric acid egazini, ngaleyo ndlela kusize ekulawuleni lesi simo futhi kunciphise ukuqhubeka kokulimala ngokuhlanganyela. ^{[okubili] [3]} .

Ukudla kwegout kuhlose ukukusiza ukuthi uzuze isisindo esinempilo nemikhuba emihle yokudla. Ngokunqanda ukusetshenziswa kokudla okune-purine ephezulu, njengezinyama zomzimba, inyama ebomvu, ukudla kwasolwandle, utshwala nobhiya, ukudla kwe-gout kukuqondisa ekudleni uhlobo olufanele lokudla, okungeke kusize kuphela ukuvimbela ukuqala kwalokhu kuhlaselwa kodwa futhi nokukhuthaza indlela yokuphila enempilo.

Esihlokweni samanje, sizobheka okunye kokudla okuhle kakhulu okungafakwa ekudleni kwakho kwegout.

1. Izithelo

Cishe zonke izinhlobo zezithelo ziphephile ku-gout. Ucwaningo lukhombisa ukuthi ama-cherries aya ngokuya azuzisa i-gout ngoba ingasiza ukuvikela ukuhlaselwa ngokwehlisa amazinga e-uric acid nokunciphisa ukuvuvukala. Izithelo zokudla ezicebile uvithamini C , njengamawolintshi, ama-tangerines nopopo nakho kuyasiza ekuphatheni i-gout.

2. Imifino

Yidla imifino eningi efana ne-kailan, iklabishi, u-squash, i-red bell pepper, i-beetroot njll. Ukudla imifino imifino enjalo ngeke kusize kuphela ekunciphiseni izimpawu kodwa futhi kuzosiza ukuvimbela ukukhuphuka kwamazinga e-uric acid emzimbeni wakho ngaleyo ndlela kunciphise ukuqala ukuhlaselwa yi-gout . Faka amazambane, uphizi, amakhowe nezitshalo zamaqanda ekudleni kwakho kwe-gout ukuphatha kangcono isimo.

3. Imifino

Ama-lentile, ubhontshisi, ubhontshisi kanye ne-tofu kungeminye yemidumba engcono kakhulu engadliwa i-gout. Amaprotheni aphezulu kanye nefayibha, ukusetshenziswa okulawulwayo kwemidumba kungasiza ekuvimbeleni ukuqala kokuvuvukala okubangelwa ukuvuvukala .

4. Amantongomane

Ucwaningo luye lwaveza ukuthi ukudla okunobulunga be-gout kufanele kufake izipuni ezimbili zamantongomane nembewu nsuku zonke. Imithombo emihle yamantongomane ane-purine ephansi nembewu kufaka ama-walnuts, ama-alimondi, ama-flaxseeds kanye ne-cashew amantongomane .

5. Izinhlamvu eziphelele

Izinhlamvu eziphelele ezifana negciwane likakolweni, i-bran, ne-oatmeal konke kuqukethe inani elilinganisiwe lama-purine, kepha kulabo abane-gout, izinzuzo zokudla ukudla okusanhlamvu okuphelele zidlula kakhulu izingozi. Ukusetshenziswa okulawulwayo kwama-oats, irayisi elinsundu, ibhali njll kungasiza ukukhulula i- izimpawu nobuhlungu ehambisana ne-gout.

6. Imikhiqizo yobisi

Ucwaningo lukhombisa ukuthi ukuphuza ubisi olunamafutha amancane nokudla ubisi olunamafutha amancane ukunciphisa amazinga akho e-uric acid kanye nengozi yokuhlaselwa yi-gout. Amaprotheni atholakala obisini akhuthaza ukukhishwa kwe-uric acid emchameni, ngaleyo ndlela alawule isimo. Uma kuqhathaniswa nemikhiqizo yobisi enamafutha amaningi, ubisi olunamafutha aphansi lubonakala lusiza kakhulu.

7. Amaqanda

Ucwaningo luye lwaveza ukuthi ukudla amaqanda kungaba lusizo kumuntu ophethwe yi-gout. Amaqanda aphansi kuma-purine futhi ukuwadla ngokulinganisela kungasiza ukunciphisa igawuthi ukuvuvukala.

8. Amakhambi nezinongo

Amakhambi okwelapha afana ne-ginger, isinamoni, i-rosemary, i-turmeric ne-ashwagandha angasebenza kahle ekwehliseni ubuhlungu obubangelwa yi-gout, njengoba enamandla okulwa nokuvuvukala. Upelepele omnyama, isinamoni, i-cayenne ngamanye amakhambi nezinongo ezizuzisayo ezingangezelwa kowodwa ukudla kwe-gout .

Encwadini Yokugcina…

Ngaphezu kokudla okukhulunywe ngenhla, inyama yomdlalo nezinhlanzi ezithile, inyama eningi ingadliwa ngokulinganisela. Amafutha asuselwa ezitshalweni njengamafutha omnqumo, uwoyela kakhukhunathi namafutha efilakisi kusiza kakhulu kumuntu ophethwe yi-gout. Umuntu angadla nekhofi, itiye netiye eliluhlaza futhi.

1. [1]ULiddle, J., Richardson, J. C., Mallen, C. D., Hider, S. L., Chandratre, P., & Roddy, E. (2017). 181. NGAKUTHOLA KWAKUDIDEKA KAKHULU, NGANGINGAZI UKUTHI NGIKHOLELWENI: UKUHLOLA ISINQUMO SESIGULI ESENZIWA KUNGCONO UKUDLA NOKUDLA. I-Rheumatology, 56 (suppl_2).
2. [okubili]UMarquart, H. (2017). I-Gout nokudla.
3. [3]U-Beyl Jr, R. N., Hughes, L., & Morgan, S. (2016). Vuselelwa ngokubaluleka kokudla ku-gout. Ijenali yezokwelapha yaseMelika, 129 (11), 1153-1158.

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