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Izinwele ezimpunga zithathwa njengophawu lokuguga. Yibize ngesitatimende semfashini noma ubuhle bemvelo, awukwazi ukususa ukuhlangana kokuguga ngezinwele ezimhlophe. Ngakho-ke cabanga ukuhlukumezeka abantu ababhekana nakho lapho beqala ukuba nezinwele ezimhlophe eminyakeni engama-20! Kungakho ukudla ukudla ukuvimbela izinwele ezimhlophe kungakusiza ukuthi uvikele ukungabi mpunga ngaphambi kwesikhathi.
IZITHELO ZI-10 ZOKULAPHA I-HAIRFALL NGOKWEMVELO
Lokhu kudla ukugwema izinwele ezimhlophe kuyasebenza kakhulu. Kumele ulandele indlela yokudla ukuze uvimbele izinwele ezimhlophe ngokwenkolo. Ukumisa izinwele ekubeni mpunga, hola indlela yokuphila enempilo futhi uvikele ukucindezeleka. Ngaphandle kwalezi zinto zangaphandle, izinwele zakho zidinga umsoco. Yilapho ukudla okuvimbela izinwele ezimhlophe kungena khona. Kumele udle lokhu kudla okunempilo. Lokhu kuzoba umsoco oyisisekelo wezinwele zakho.
Zama lokhu kudla ukuze ugweme izinwele ezimhlophe ukuze ugcine umbala wezinwele zakho. Kumele uqiniseke ukuthi lokhu kudla unakho ngesilinganiso esifanele ukuthola imiphumela emihle.
Isipinashi
Isipinashi sisiza ukukhiqiza i-pigment egcina umbala wezinwele zakho uqinile. Yingakho kufanele ube nemifino enamaqabunga ukuze ugweme ukumpunga ngaphambi kwesikhathi.
Ubhontshisi
Ubhontshisi nemidumba kunezinqolobane ezicebile zamaprotheni. Futhi ungakhohlwa ukuthi izinwele zakho zakhiwe ngamaprotheni, ngakho-ke, udinga ukugcina ukudla kwakho kunothe ngamaprotheni uma ungafuni ukuthi izinwele zakho zibune.
Amaqanda
Amaqanda akunikeza imithamo edingekayo yeVitamin B12 ngaphandle kokuthi izinwele zakho zibe mpunga. I-B12 igcina igazi lakho lingenawo ama-radicals angaba nesibopho sokwenza izinwele zakho zibe mpunga.
Amaqabunga e-Curry
Abesifazane baseNingizimu India bakweleta izinwele zabo ezimnyama ezimnyama ngokudla amaqabunga amaningi e-curry. Ukunonga ukudla kwakho ngaleli herb kusiza ukunqanda izinwele ezimpunga isikhathi eside.
Igobolondo Inhlanzi
I-Zinc iyiminerali edingekayo ukugcina izinwele zakho ziqinile futhi igcine umbala wayo. Ukuntuleka kwe-zinc kuvame ukuholela ekungalingani kwe-hormonal nokumpunga ngaphambi kwesikhathi.
Isibindi Senyama
Ukushoda nge-iron noma i-anemia kuyimbangela ehamba phambili yezinwele ezimpunga ebusheni bakho. Yingakho udinga ukuba nesibindi nenyama ukuze ugcine amazinga akho e-iron enempilo.
Amajikijolo
Amajikijolo aqukethe ukuqhuma kukaVitamin C okusiza ukwenza ngcono ukujikeleza kwegazi ekhanda lakho. Lokhu kusho ukuthi izinwele zakho zithola ukunikezwa kwegazi okusha futhi yingakho, zihlala ziphilile. Amajikijolo angomunye wemithombo engcono kakhulu kaVitamin C.
Izaqathe
Uvithamini A ubaluleke kakhulu esikhunjeni nasezinweleni. Yingakho izaqathe kufanele zibe yingxenye ebalulekile yokudla kwakho ukuvimbela izinwele ezimhlophe. UVitamin A usiza ukuhlanganisa i-melanin edingekayo kumbala wezinwele.
