Izinzuzo Ezingaphansi Ezaziwayo Zezempilo ze-Ambarella, IGolden Apple

Amagama Amahle Kakhulu Ezingane

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Ngokwesayensi ebizwa ngokuthi yi-Spondias dulcis, i-ambarella isihlahla esishisayo esinezithelo ezidliwayo. Isithelo sinokunambitheka kukaphayinaphu-mango futhi sidliwa kakhulu sesivuthiwe - yize sidliwa siluhlaza. I-Ambarella ingeyomndeni wakwa-Anacardiaceae, ohlanganisa nezihlahla ezishisayo ezinjenge-cashew nemango. Amaqabunga namagxolo e-ambarella nawo asetshenziselwa izinhloso ezahlukahlukene, noma kunjalo, isithelo yingxenye esetshenziswa kakhulu yesitshalo - ngenxa yenqwaba yezinzuzo esinazo [1].

I-Ambarella isetshenziswa kakhulu emithini ye-ayurvedic yokwelapha umkhuhlane, ukukhwehlela, i-gonorrhea, isifo sohudo kanye nezilonda ezinama-aphthous. Ngaphandle kwalokho, lesi sitshalo nezingxenye zaso bekuyingxenye yemithi yendabuko efakwe eFrench Guiana nakwamanye amazwe ahlukahlukene [2].

Ngaphandle kokusetshenziswa njengokudla, i-ambarella nayo isetshenziswa njenge-agent yokwelapha, ngenxa yokuba khona kwama-flavonoids, i-saponin nama-tannins. Siminyene ngezakhi zomzimba, isithelo siyinzuzo ekuthuthukiseni impilo yakho yonke [3]. Funda ukuze wazi izindlela lesi sithelo esaziwa kancane esingasiza ngazo ukuthuthukisa impilo yakho.

Inani Elinempilo Le-Ambarella

Amagremu ayi-100 esithelo aqukethe amafutha ayi-0.27 g, amaprotheni angu-0.88 g nensimbi engu-0.3 mg.

Izakhi zomzimba ezisele ku-ambarella zingokulandelayo [4]:

• 10 g carbohydrate
• 2.2 g ifayibha yokudla
• 5.95 g ushukela
• 80 g amanzi
• 3 mg sodium
• 250 mg potassium
• 67 mg phosphorus
• 36 mg uvithamini C

Izinzuzo Zezempilo ze-Ambarella

Isetshenziswa ekwelashweni kwesilonda, ukopha, ukusha, isifo sohudo, umphimbo obuhlungu, ukutheleleka ngomlomo, ukuthwala kwamehlo, isifo sohudo, amanxeba, ukukhwehlela, ukuvuvukala kwamehlo, umkhuhlane nezinye izifo ezahlukahlukene, i-ambarella ingazuzisa impilo yakho ngezindlela ezahlukahlukene [5], [6 ], [7], [8].

1. Kuthuthukisa ukubona

Umthombo ocebile kavithamini A, ambarella usiza kangcono umbono wakho. Inhlanganisela ye-retinol ku-vitamin A inesibopho salo msebenzi njengoba ithuthukisa umbono wokubuka womuntu ngamunye. I-decoction eyenziwe ngamaqabunga e-ambarella isetshenziselwa ukwelapha amehlo abuhlungu.

2. Iphatha i-cholesterol

I-Ambarella igcwele uvithamini C, osiza ukuhlanganisa i-cholesterol etholakala emzimbeni wakho ibe yi-bile acid. Ngokusebenzisa i-cholesterol, amazinga e-cholesterol egazini azolinganiswa, ngaleyo ndlela kugcinwe amazinga e-cholesterol elawulwa ngokulinganisela okunempilo.

3. Kuthuthukisa ukugaya

Ukuba khona kwefayibha yokudla esithelweni kukwenza kuzuze ekusizeni inqubo yakho yokugaya ukudla. Izinsiza ze-fiber ngokususa amathumbu nokuvimbela ukukhula kwesisu kanye ne-dyspepsia noma i-indigestion. Ngokuhambisana nalokho, okuqukethwe kwamanzi esithelweni kudlala indima enkulu ngokulwa nokuphelelwa amandla kwamanzi. Ngaphandle kwesithelo, amagxolo asetshenziswa njengekhambi lemvelo lesifo sohudo.

4. Ukwehla kwesisindo sengculazi

Okuphansi kuma-carbohydrate, amafutha, ama-calories nokudla okuphezulu kwe-fiber - ambarella izithelo zisiza ukukhipha leso sisindo esingeziwe. Ngokunikeza izakhamzimba ezibalulekile ezidingekayo ekusebenzeni komzimba wakho, i-ambarella ikugcina uzizwa ugcwele ngenxa yefayibha nokuqukethwe kwamanzi futhi kunikeza umuzwa wokugcwala futhi kukuvimbele ekudleni ngokweqile.

5. Kuvimbela ukuguga ngaphambi kwesikhathi

Ukuba khona kukavithamini C esithelweni kungasiza umzimba wakho ngezindlela ezihlukile. Kulokhu, iyasiza ekuvikeleni ama-molecule afana namaprotheni, i-lipids (amafutha), ama-carbohydrate, nama-nucleic acid (i-DNA ne-RNA) kunoma yiluphi uhlobo lomonakalo. Kuvikela amaseli akho kuma-radicals amahhala, ubuthi, noma ukungcola - ngaleyo ndlela kuvimbele isikhumba sakho ekuhlaselweni.

6. Kuqinisa amasosha omzimba

Okuqukethwe kuka-Vitamin C kusithelo kuthuthukisa ukusebenza kwamasosha akho omzimba. Iqinisa izindlela zakho zokuzivikela, ngaleyo ndlela ivimbele ukuqala kwanoma yiziphi izifo noma ukuhlaselwa okuvela kumaseli wamahhala.

7. Ukwelapha i-anemia

Inothile ngensimbi, i-ambarella iyasiza kumuntu ngamunye ohlupheka ngenxa yokuntuleka kwegazi. Kuyasiza ekwakheni amangqamuzana abomvu egazi, akhuliswa ukutholakala kukavithamini B1. Kuyasiza ukwandisa ukugeleza komoya-mpilo emzimbeni wakho wonke - kuthuthukisa ukugeleza kwegazi [9].

8. Uphatha ukukhwehlela

Enye yezinye izinzuzo ezinkulu ze-ambarella yikhono layo lokwelapha ukukhwehlela. Ikhambi lemvelo eliphumelelayo, i-ambarella ingadambisa umphimbo wakho futhi isuse ukuqola [10].

Ungadliwa Okunempilo Ambarella

1. Ijusi ye-Ambarella

Izithako [11]

• 5-6 ambarella, ehlutshiwe yaqunywa
• Amanzi angama-300-400ml
• 2 isipuni ushukela
• Ama-plums ama-2 omisiwe
• Izinguzunga zeqhwa

Izikhombisi-ndlela

• Blend ambarella oqoshiwe ngamanzi noshukela.
• Faka i-ice cube eyodwa nama-plums omisiwe, bese uhlangana kahle.

[Umthombo: Pinterest]

2. Isaladi le-Ambarella

Izithako

• 3 ambarella
• U-anyanisi othosiwe
• I-Mint, amaqabunga ama-4-5
• I-Basil, amaqabunga ama-2-3

Izikhombisi-ndlela

• Geza uphinde usike isikhumba se-ambarella bese usika izingcezu ezincanyana.
• Faka u-anyanisi othosiwe, iminti nebasil.
• Gcina esiqandisini imizuzu engama-30 bese ukhonza.

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