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Ngabe uyakuzwa ukukhahlela nokudonsa ezimbanjeni zakho futhi uzwe ukuthi ingane yakho iyashintshana? Uma kunjalo, sekuyisikhathi sokuthi ingane yakho ifike maduzane. Inyanga yesishiyagalombili yokukhulelwa yisikhathi esibaluleke kakhulu. Uzoqala ukuzwa ukucindezela kuhle njalo, ukuvuza kwe-colostrum emabeleni akho futhi kwesinye isikhathi kube yisinye esivuzayo lapho uthimula, uhleka noma ukhwehlela.
Lesi yisikhathi lapho ingane yakho ithatha ukuma kokugcina futhi uhlangabezana nengcindezi enkulu ngasemuva komhlane wakho ophansi. Iningi labesifazane lizwa izimpawu zomzimba njengokuqunjelwa, ukuqunjelwa, ukuqunjelwa, ikhanda elibuhlungu, isiyezi, amajaqamba omlenze, isiminyaminya samakhala, ukushisa okushisayo njll.
Ngakho-ke udinga ukunakekela okwengeziwe ngalesi sikhathi futhi uxhumane nodokotela wakho kahle njalo. Nalu uhlu lwezinyathelo eziyisishiyagalombili zokukhulelwa okumele uzilandele ukuze uthole umsebenzi ophephile futhi onzima:
Ungami Isikhathi Eside
Lokhu ukuqapha okubaluleke kakhulu kwezinyanga eziyi-8 zokukhulelwa okufanele kulandelwe. Njengoba ingane ikhula ngaphakathi kuwe ingcindezi yethanga iyakhula. Ngenxa yalokhu kucindezela emhlane wakho ophansi, ungahle uzwe ubuhlungu obukhulu. Ngakho-ke, gwema ukuma isikhathi eside kakhulu. Uma kungenzeka thatha ukuphumula kombhede ngalesi sikhathi.
Hlala usebenza
Asikuceli ukuthi ushaye ijimu ukuze uhlale uphilile. Joyina amakilasi okubeletha ngaphambi kokubeletha noma ama-yoga. Lokhu kuzokusiza ukuthi ukhululeke ezinhlungwini nasezinhlungwini okungenzeka uhlangabezana nazo kaningi ngalesi sikhathi.
Buka Ukudla Kwakho
Yidla ukudla okune-fiber okufana nesinkwa esiphelele se-okusanhlamvu, i-kiwi, amantongomane, imifino enamaqabunga, amaqanda ansundu, inhlanzi ne-tofu. Kubalulekile ukuqaphela ukukhulelwa izinyanga eziyi-8.
Lalela Umzimba Wakho
Naka isignali umzimba wakho ekunika yona ngalesi sikhathi. Uma uzizwa ukhathele, phumula. Uma uzizwa ulambile, yidla isidlo esilula. Kepha ungazizibi izimpawu ozinikwa ngumzimba wakho.
Lala
Kubaluleke kakhulu ukuthi ulale ngokuzwakalayo phakathi nenyanga yesi-8 yokukhulelwa kwakho. Udinga ukulala okungenani amahora ayisishiyagalombili ebusuku nemizuzu engama-45 ntambama.
Vakashela Udokotela
Ukuhlolwa njalo kuphoqelekile ngokuphelele. Ngaphandle kwalokho uma ubona okuthile okuxakile kwenzeka emzimbeni wakho, ungakunaki. Gcina inombolo kadokotela wakho iseduze bese uyamshayela.
