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IRoti noma chapati yizinkwa zaseNdiya ezilungiswa cishe kuzo zonke izindlu zamaNdiya njalo. Yenziwe ngokusanhlamvu okuphelele ikakhulukazi ukolweni, i-roti yisidlo sokudla saseNdiya esinempilo futhi esiyisisekelo. Kunezindlela eziningi lapho i-chapati ilungiswa khona. Ukusuka ku-bajra kuya ku-missi kuya ku-makki, kunezinhlobo eziningi ze-roti ezilungiselelwe emazweni amaningi ase-India. Kepha, kunama-dieters amaningi acabanga ukuthi i-roti noma i-chapati ayiphilile emzimbeni. Ngakho-ke, nazi izizathu ezimbalwa zokufaka i-roti ekudleni kwakho. Zifunde ngaphambi kokufinyelela esiphethweni.
Izizathu eziyi-8 ezinhle zokufaka i-roti ekudleni kwakho:
Kwenziwe ngezinhlamvu ezigcwele: Uma wenza i-roti noma i-chapati ngofulawa kakolweni, ingaba nempilo enhle emzimbeni. Izinhlamvu eziphelele zigcwele imicu futhi zinomsoco futhi. Bacebile ngama-carbs, i-fiber encibilikayo namaprotheni. Lokhu kusiza ukukhulisa amandla omzimba wakho, kwandise ukujikeleza kwegazi futhi kukugcine ugcwele.
Ukugaya okulula: Njengoba ama-rotis enziwa ngezinhlamvu ezigcwele, kulula kakhulu ukugaya isinkwa saseNdiya. Zincibilika kalula bese zidlulela emathunjini.
Kuvimbela ukuqunjelwa: Imicu encibilikayo yenza i-roti isidlo saseNdiya esinempilo esivimbela ukuqunjelwa. Uma wenza i-roti usebenzisa ukolweni, iphilile kakhulu. Kodwa-ke, ama-bajra rotis akwenza uphelelwe amanzi emzimbeni ngakho-ke gwema ukuba ne-bajra rotis njalo.
Okusha: Njengoba inhlama ye-roti ixovwe imizuzu embalwa ngaphambi kokuwosa, isha futhi inempilo emzimbeni. Ezinye izinkwa ziyabila futhi zingagcwaliswa ngamafutha nama-calories. Ngaphezu kwalokho, ufulawa awuphuphuliwe ngamakhemikhali ukuze uhlale isikhathi eside. Ngakho-ke, ivikela umzimba wakho ezifweni zenhliziyo nokukhuluphala.
Ukudla kwekhalori eliphansi: Uma ungayigcobanga i-roti nge-ghee (ibhotela elihlanjululwe), zingasebenza impela ekusizeni ukwehla kwesisindo. Azithosiwe kepha ziyabhakwa, ngakho-ke zinama-calories aphansi namafutha amancane. I-rooti plain roti ngaphandle kwe-ghee uma usendleleni yokudla kwesisindo.
Amathonya i-vata ne-pitta doshas: Ngokusho kochwepheshe be-Ayurveda, i-roti isiza ukulinganisela i-vata (ilawula konke ukunyakaza emzimbeni, kufaka phakathi ukuphefumula, ukugaya, nemisipha yezinzwa ebuchosheni) kanye ne-pitta (ilawula ukugaya, ukugaya umzimba nokukhiqiza amandla) dosha.
Ukolweni unomsoco: Lokhu okusanhlamvu okuphelele kungumthombo ocebile wevithamini (B1, B2, B3, B6, B9), i-iron, i-calcium, i-phosphorus, i-magnesium, i-potassium njll ngakho-ke akufanele ugweme i-roti ekudleni kwakho.
Yehlisa ingozi yomdlavuza: I-Vitamin E, i-fiber encibilikayo ne-selenium ku-rotis inciphisa ubungozi bomdlavuza emzimbeni. Ngakho-ke, ngesinye sezizathu ezinhle zokufaka i-roti ekudleni kwakho.
Lezi yizizathu ezimbalwa ezinempilo zokufaka i-roti kwimenyu yakho yokudla. Yiba neroti kakolweni nge-curry, i-dal noma i-sabzi bese uyihlanganisa ne-yoghurt noma isaladi.
