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Ilayisi liyingxenye ebalulekile yokudla kwawo wonke amaNdiya. Kunezinhlobo ezahlukahlukene zelayisi laseNdiya ezinempilo nezinomsoco. Ezinye izinzuzo zezempilo zezinhlobo ezahlukene zelayisi laseNdiya kushiwo kule ndatshana. Irayisi elimhlophe nelayisi le-basmati yizinhlobo ezimbili ezivamile zelayisi laseNdiya. Izinzuzo zezempilo zalezi zinhlobo ezimbili zelayisi laseNdiya ziyafana ngokumangazayo. Irayisi leBasmati lincane futhi licoleka kalula uma liqhathaniswa nelayisi elimhlophe elijwayelekile. Irayisi leJasmine nalo liyirayisi elithandwa kakhulu ngenxa yokunambitheka kwalo okuhlukile. Kuyasiza ekuhlanzeni umzimba wakho njengoba kususa ubuthi.
Olunye uhlobo lwelayisi laseNdiya ilayisi elinsundu, elinezinzuzo eziningi zezempilo. Irayisi elinsundu lidliwa kakhulu ngabantu abasohlelweni lokwehlisa isisindo. Irayisi elinsundu linenani elincane lama-khalori kanye ne-metabolism ephakeme.
Okuqukethwe komsoco kuphakeme elayisi elinamathelayo uma kuqhathaniswa nelayisi elimhlophe neliphekwe. Kepha, okungalungile kuphela ekulungiseleleni irayisi elinamathelayo ukuthi kuthatha isikhathi.
Nazi ezinye zezinzuzo zempilo zelayisi laseNdiya esizisebenzisa nsuku zonke. Bheka lezi zinzuzo zezempilo zokudla izinhlobo ezahlukene zelayisi laseNdiya.
Ilayisi elimhlophe
Enye yezinzuzo ezinkulu zezempilo zaleli layisi laseNdiya ngamandla eliwanikezayo. Irayisi elimhlophe ngukudla okulula ukugaywa noma ngasiphi isikhathi sosuku, yingakho kunconyelwa izingane nabantu abadala. Esinye isici esihle selayisi elimhlophe ukuthi liyasiza ekwehliseni ukuphazamiseka kokugaya ukudla okufana nohudo, uhudo, i-colitis kanye nokugula kwasekuseni.
Ilayisi Elinsundu
Irayisi elingcono kakhulu laseNdiya ongalisebenzisa yilayisi elinsundu. Lolu hlobo lwelayisi lunezinzuzo ezingapheli ezizokugcina ulungile futhi usebenza. Inesitashi esincane, amakhalori amancane nokuningi okuningi. Irayisi elinsundu futhi lingumthombo omuhle kakhulu we-fiber encibilikayo. Amafutha akhona kuleli layisi muhle ukunciphisa i-cholesterol embi.
Ilayisi Elibomvu
Ababaningi abathanda irayisi elibomvu. Kodwa-ke, uma ufuna ukuhlala uphilile futhi ulungile, irayisi elibomvu liyimpendulo yakho. Ukusebenzisa leli layisi laseNdiya kusiza ekugcineni ukubalwa kwakho kwensimbi kujwayelekile. Iphinde ilawule ushukela wegazi kanye ne-insulin. Ngaphandle kwalokho, irayisi elibomvu liqukethe uvithamini B6, okubalulekile ukulinganisela ukwakheka kwe-serotonin namaseli abomvu egazi. Kuyasiza futhi ekukhiqizeni amangqamuzana e-DNA.
Ilayisi Elinamathelayo
Ithusi elayisi elinamathelayo ligcina izicubu zakho eziqinile ziqinile. Ixhasa amasosha akho omzimba futhi ithuthukisa ukusebenza kobuchopho okunempilo.
Ilayisi elibiwe
Irayisi elibilisiwe liyasiza kulabo abaphethwe yisifo sikashukela. Inkomishi eyodwa yelayisi eliphekwe ngophekiwe inikezela ngamaphesenti amabili kuya kwamathathu entengo yansuku zonke enconyiwe ye-calcium, i-iron, i-magnesium ne-potassium.
Ilayisi Elimnyama
Irayisi elimnyama lilungele impilo. Kuyasiza ezigulini ezinesifo i-Alzheimer's kanye nesifo sikashukela. Izici ezilwa nokuvuvukala nama-antioxidants akhona elayisi elimnyama ziphakeme kunanoma yiluphi olunye uhlobo lwelayisi laseNdiya.
I-Basmati Rice
Inkomishi eyodwa yelayisi le-basmati iqukethe cishe i-fiber engamaphesenti angama-20 ngokuqhathaniswa nezinye izinhlobo eziningi zelayisi zaseNdiya. Futhi kuthiwa irayisi le-basmati linenkomba ye-glycemic ephansi kuya kokuphakathi. Kusho ukuthi amandla akhululiwe ahamba kancane futhi eza ngezinga eliqinile eliholela ezingeni lamandla elilinganisiwe.
UJasmine Rice
Enye yezinzuzo ezinhle kakhulu zempilo zalolu hlobo lwelayisi lwaseNdiya ukuthi iyasiza ukunciphisa izinhlungu zemisipha emzimbeni ngenxa yokuba khona kwama-amino acid aphezulu.
