Izindlela Ezi-8 Zokusebenzisa Ikhabe Lesikhumba Nezinwele

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Wonke umuntu uthanda ukudla ikhabe ngenqwaba yezinzuzo ezinikezayo. Sibomvu, sinamanzi, siyinyama, sinoshukela, futhi siyaqabula, lesi sithelo asisihle nje empilweni, kepha nasesikhumba nasebusweni. Kuyini ngamakhabe okuba phakathi kwezithelo eziphezulu ezinconyelwe ukunakekelwa kwesikhumba nezinwele?

Okokuqala, ikhabe liqukethe amavithamini nezakhi zomzimba ezibalulekile kanye nengxenye ekhethekile ebizwa nge-lycopene esiza ekususeni ama-radicals amahhala esikhunjeni sakho, ngaleyo ndlela kuvimbele ukulimala kwesikhumba. [1] Ivimbela ukoma kwesikhumba sezinwele nezinwele futhi ikugcine ikude ezifweni, ngaleyo ndlela inikeze izinwele zakho ezithambile nezinempilo.

Uma usushilo lokho, wake wazibuza ukuthi kungaba njani ukusebenzisa ikhabe esikhumbeni nasezinweleni? Okubalwe ngezansi kunezinye izinzuzo ezimangazayo zekhabe lesikhumba nezinwele nezindlela zokuzisebenzisa.

Ungayisebenzisa Kanjani Ikhabe Lesikhumba?

1. Ngesikhumba esomile

Uju lunokuzithokozisa futhi luyisidlakudla olusiza ukukunika isikhumba esithambile futhi esikhanyayo ngokushesha. Welapha isikhumba esomile bese uyasondla. [2]

Izithako

• 2 tbsp ijusi lekhabe
• 2 tbsp uju

Ungenza kanjani

• Endishini, hlanganisa zombili izithako kahle.
• Faka ingxube ebusweni bakho.
• Yiyeke ivulekele cishe imizuzu eyi-10-12 bese uyigeza.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

2. Ngokwandisa amazinga e-collagen

Amafutha omnqumo aqukethe ama-antioxidants avimbela ukuguga ngaphambi kwesikhathi futhi akhuphule namazinga e-collagen esikhunjeni sakho. [3]

Izithako

• 2 tbsp ijusi lekhabe
• 2 tbsp amafutha omnqumo

Ungenza kanjani

• Hlanganisa zombili izithako esitsheni.
• Faka ingxube ebusweni bakho.
• Yishiye imizuzu engamashumi amabili noma ize yome ngokuphelele.
• Geza ngamanzi afudumele.
• Phinda lokhu kanye noma kabili ngeviki ngemiphumela oyifunayo.

3. Ekwelapheni ukushiswa yilanga

I-aloe vera inketho ekahle yesikhumba esishiswe yilanga noma esicasuliwe. Iqukethe izindawo zokupholisa ezingasithambisa isikhumba. [4]

Izithako

• 2 tbsp ijusi lekhabe
• 2 tbsp ijeli le-aloe vera

Ungenza kanjani

• Hlanganisa zombili izithako ukwenza unama.
• Faka unamathisele endaweni ethintekile.
• Yishiye imizuzu engamashumi amabili bese uyigeza ngamanzi afudumele.
• Phinda lokhu kanye ngosuku ngomphumela oyifunayo.

4. Ngesikhumba esinamafutha

Uwoyela womuthi wetiye uqukethe izakhiwo ezilwa nokuvuvukala. Kuyasiza futhi ekwelapheni izimo zesikhumba njengesikhumba esinamafutha, ngaleyo ndlela kuvimbele izinduna nezinduna. [5]

Izithako

• 2 tbsp ijusi lekhabe
• 2 tbsp uwoyela wetiye

Ungenza kanjani

• Hlanganisa zombili izithako endishini.
• Faka ingxube ebusweni bakho bese uyishiya cishe imizuzu engama-20.
• Geza ngamanzi abandayo.
• Phinda lokhu kanye ngosuku ngomphumela oyifunayo.

5. Ngesikhumba esithambile esikhanyayo

I-yoghurt ayigcini nje ngokuthambisa isikhumba sakho kepha futhi inciphisa nolayini abahle nemibimbi futhi ikunikeze isikhumba esithambile futhi esikhanyayo ngokusetshenziswa okujwayelekile.

Izithako

• 2 tbsp ijusi lekhabe
• 2 tbsp iyogathi

Ungenza kanjani

• Engeza zombili izithako esitsheni bese uzihlanganisa ndawonye.
• Thatha inani elinomusa lenhlanganisela bese uyisebenzisa ngobumnene ebusweni bakho.
• Yiyeke ivulekele cishe imizuzu engama-20.
• Yigeze bese uyiphinda kanye kanye ngesonto ngomphumela oyifunayo.

Ungayisebenzisa Kanjani Ikhabe Ngezinwele?

1. Ukukhula kwezinwele

Umthombo ocebile wama-antioxidants, uwoyela womnqumo ukhuthaza impilo yesikhumba. Iphinde ithuthukise ukugeleza kwegazi okuya ezinhlakeni zezinwele, ngaleyo ndlela ibaqinise.

Izithako

• 2 tbsp ijusi lekhabe
• 2 tbsp amafutha omnqumo

Ungenza kanjani

• Hlanganisa ijusi lekhabe namafutha omnqumo ndawonye endishini
• Yisebenzise ngokulinganayo ezinweleni zakho.
• Vumela ukuthi ihlale cishe imizuzu engama-30 bese uyigeza nge-shampoo-conditioner yakho ejwayelekile.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

2. Ekwelapheni ukulahleka kwezinwele nokwephuka

Uwoyela womuthi wetiye usiza ekuvuleni izintambo zezinwele futhi wondle izimpande zakho. [6]

Izithako

• 2 tbsp ijusi lekhabe
• 2 tbsp iyogathi
• 2 tbsp uwoyela wetiye

Ungenza kanjani

• Hlanganisa ijusi lekhabe neyogathi esitsheni bese uzipotoza zombili izithako.
• Okulandelayo, engeza uwoyela wetiye kuso bese uhlangana kahle.
• Thatha inani elinomusa lenhlanganisela bese uyifaka ngobumnene ekhanda nasesinwele sakho. Mboza ikhanda lakho ngekepisi lokugeza.
• Geza ngamanzi afudumele bese uwushaya umile.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

3. Ngezinwele ezomile

Uwoyela kakhukhunathi uqukethe izakhiwo ezisiza ekulungiseni izinwele nezinwele zakho nokwenza zibe namandla. Iphinde ikhuthaze ukukhula kwezinwele okunempilo futhi inciphise ukulahleka kwezinwele.

Izithako

• 2 tbsp ijusi lekhabe
• 2 tbsp uwoyela kakhukhunathi

Ungenza kanjani

• Hlanganisa ijusi lekhabe namafutha kakhukhunathi endishini.
• Thatha inani elinomusa lenhlanganisela bese uyisebenzisa ngobumnene ezinweleni zakho - kusuka ezimpandeni kuya kuzeluleko.
• Beka ikepisi lokugeza bese ulishiya cishe ihora.
• Geza nge-shampoo yakho ejwayelekile kanye ne-conditioner.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

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