Izindlela Ezi-9 Ezimangalisayo I-Amla Juice Engasiza Ngazo Isikhumba Nezinwele Zakho

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U-Amla, noma ugqumugqumu waseNdiya, uyisithako semvelo esaziwa kakhulu ngezinzuzo zaso zokwelapha. ^[1] Yize inezinzuzo eziningi zezempilo, izinzuzo zayo zesikhumba nezinwele zakho ziningi futhi. Ngeshwa noma kunjalo, asikasisebenzisi lesi sithako esinamandla ngokugcwele.

Lesi sithelo sisebenza njengentelezi ukondla isikhumba sakho nezinwele. Ijusi le-Amla lisiza ukubhekana nezinkinga ezahlukahlukene zesikhumba nezinwele. U-Amla ungumthombo ocebile kavithamini C oyi-antioxidant enamandla futhi uqinisa ukukhiqizwa kwe-collagen ukuze kuzuze isikhumba nezinwele zakho. ^[okubili]

Ijusi le-Amla lilusizo ngokukhethekile ukubambezela izimpawu zokuguga ezinjengemigqa emihle nemibimbi. ^[3] Ngezakhi zayo ezinamandla zokulwa ne-antioxidant, i-amla ivikela isikhumba ekhanda emonakalweni omkhulu wamahhala futhi ngaleyo ndlela isize ukugcina isikhumba esihlanzekile nesinempilo ukukhuthaza ukukhula kwezinwele okunempilo nokulwa nezinkinga ezahlukahlukene zezinwele.

Akugcini lapho, ijusi le-amla lisebenza njenge-astringent yemvelo esiza ukukhipha isikhumba esikhunjeni futhi likhiphe isikhumba ukususa amaseli esikhumba afile nokungcola. Iphilisa nezikhumba zezinwele ukuze ziqinise izinwele futhi zivikeleke ekulimaleni.

Ngazo zonke lezi zinzuzo ezimangazayo, kungaba ubuwula ukungazami ijusi le-amla. Lo mbhalo ukhuluma ngezindlela ezahlukahlukene zokusebenzisa ijusi le-amla esikhunjeni nasezinweleni zakho. Kepha ngaphambi kwalokho, ake sibheke kafushane kuzo zonke izinzuzo i-amla juice engayinikeza isikhumba nezinwele zakho.

Izinzuzo Zijusi Le-Amla Lesikhumba Nezinwele ^[4]

• Kuyasiza ekwelapheni izinduna.
• Kuyasiza ekwelapheni izisihla.
• Ikhanyisa isikhumba.
• Ithungatha isikhumba futhi isiqinise.
• Ilwa nokuguga ngaphambi kwesikhathi kwesikhumba.
• Ikhipha isikhumba esikhwameni ukuze sisivuselele.
• Kuhlanza isikhumba sezinwele.
• Iqinisa izinwele.
• Ikhuthaza ukukhula kwezinwele.
• Ibeka izinwele.
• Kuyasiza ukwelapha inkwethu.
• Ivimbela ukuphuma kwezinwele ngaphambi kwesikhathi.

Ungayisebenzisa Kanjani Ijusi Le-Amla Esikhunjeni

1. Ekwelapheni izinduna

I-Amla inezakhi ze-antioxidant, antibacterial kanye ne-antimicrobial ezisiza ukuvimbela ukukhula kwamagciwane abangela izinduna. Ngaphandle kwalokho, uvithamini C okhona ku-amla ungasetshenziswa ngempumelelo ekwelapheni izinduna. ^[5] I-aloe vera, ngakolunye uhlangothi, iyinqolobane yamavithamini namaminerali abalulekile agcina isikhumba kude nezinduna. ^[6]

Izithako

• 2 tbsp ijusi le-amla
• 2 tbsp ijeli le-aloe vera

Indlela yokusebenzisa

• Thatha ujusi we-amla endishini.
• Kulokhu, engeza i-aloe vera gel bese uyixube kahle.
• Faka ingxube ebusweni bakho.
• Yiyeke imizuzu engu-15-20.
• Hlanza kahle ngokuhamba kwesikhathi.
• Phinda leli khambi kabili ngesonto.

2. Ekwelapheni izisihla kanye nombala

Ijusi le-Amla linezakhi ze-antioxidant ezisiza ukukhipha isikhumba esikhunjeni futhi zinciphise amabala nezimila ngokuhamba kwesikhathi. Ngaphandle kwalokho, i-vitamin C iveza ku-amla isiza ukuvimbela ukwakheka kwe-melanin, ngaleyo ndlela inciphise i-pigmentation. ^[7]

Isithako

• 1 tbsp ijusi le-amla

Indlela yokusebenzisa

• Thatha ujusi we-amla endishini.
• Faka ibhola likakotini kujusi.
• Sebenzisa leli bhola likakotini ukufaka ijusi ye-amla ebusweni bakho noma ezindaweni ezithintekile kuphela.
• Yiyeke ize yome.
• Hlanza kamuva.
• Phinda leli khambi izikhathi ezingu-2-3 ngesonto.

3. Ngokukhanya kwesikhumba

I-Papaya iqukethe izakhiwo zemvelo zokukhishwa kwamhlophe Ikhipha isikhumba esikhwameni ukuze isuse amangqamuzana esikhumba afile nokungcola futhi ngaleyo ndlela inikeze ukukhanya okungokwemvelo esikhunjeni. Uju lunezakhi ze-antioxidant kanye ne-antibacterial ezingasizi kuphela ukukhanyisa isikhumba, kodwa futhi lusiza ukuvimbela izimpawu zokuguga kwesikhumba. ^[8]

Izithako

• 2 tbsp ijusi le-amla
• 2 tbsp i-papaya pulp
• 1 tbsp uju

Indlela yokusebenzisa

• Thatha ujusi we-amla endishini.
• Faka i-papaya pulp noju kuyo bese uhlanganisa konke kahle.
• Faka ingxube ebusweni nasentanyeni.
• Yishiye imizuzu engu-20.
• Yihlanze usebenzisa amanzi abandayo bese ushaya ubuso bakho bomile.
• Phinda leli khambi kabili ngesonto.

4. Ngokukhipha isikhumba esikhwameni

Ushukela uyisikhunta esimangalisayo esikhunjeni. Kuyasiza ukususa amaseli esikhumba afile, ukungcola nokungcola esikhunjeni futhi ngaleyo ndlela kukuvuselele. I-Lemon, ngakolunye uhlangothi, isithelo esisawolintshi esinezinto zokulwa namagciwane ezithuthukisa ukubukeka kwesikhumba futhi sinciphise ukwakheka kwemibimbi. ^[9]

Izithako

• 1 tbsp ijusi le-amla
• 2 tbsp ushukela
• 1 tsp ijusi kalamula

Indlela yokusebenzisa

• Endishini, engeza ijusi le-amla.
• Faka ushukela kulokhu bese uyinika umfutho omuhle.
• Manje engeza ijusi kalamula bese uhlanganise konke kahle.
• Splash ubuso bakho ngamanzi.
• Thatha ingxube enomusa emunweni wakho bese uhlikihla ngobumnene ubuso bakho usebenzisa le ngxube cishe imizuzu emihlanu.
• Yihlanze usebenzisa amanzi abandayo bese ushaya ubuso bakho bomile.
• Phinda leli khambi izikhathi ezimbili ngesonto.

Ungayisebenzisa Kanjani Ijusi Le-Amla Ngezinwele

1. Ukulungisa izinwele

Izimo zeHenna futhi zondla izinwele zakho ukukunika izinwele ezibushelelezi nezithambile. Ngaphandle kwalokho, inezinto ezilwa namagciwane ezisiza ekwelapheni isikhumba sasekhanda esilumayo nesicasukile. ^[10] I-lactic acid ekhona ku-yogurt yondla izintambo zezinwele ukukhuthaza ukukhula kwezinwele okunempilo. ^{[ishumi nanye]}

Izithako

• 2 tbsp zehena
• 2 tbsp ijusi le-amla
• 1 tbsp iyogathi

Indlela yokusebenzisa

• Thatha i-henna esitsheni.
• Faka ijusi le-amla neyogathi kuyo bese uxuba zonke izithako ndawonye ukuze wenze unama kahle.
• Faka unamathisele ekhanda lakho nasezinweleni.
• Yishiye imizuzu engu-20.
• Hlanza kahle.
• Vumela izinwele zakho zome.
• Phinda leli khambi kanye ngenyanga.

2. Ukukhula kwezinwele

ILamula line-vitamin C elekelela ukukhiqizwa kwe-collagen futhi ngaleyo ndlela likhuthaze ukukhula kwezinwele. Futhi, ujusi kalamula wondla izifociya zezinwele ezingasebenzi ukukhuthaza ukukhula kwezinwele. Ngaphandle kwalokho, inezinto zokubulala ezifakwayo ezisiza ukugcina isikhumba esinempilo.

Izithako

• 2 tbsp ijusi le-amla
• 2 tbsp ijusi kalamula

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Gcoba umhlanganiso ekhanda lakho bese uhlikihla isikhumba sakho ekhanda cishe imizuzu engu-5.
• Yishiye imizuzu engu-10.
• Geza usebenzisa i-shampoo emnene.
• Phinda leli khambi izikhathi eziyi-1-2 njalo emavikini amabili.

3. Ukuhlanza izinwele

Abamhlophe bamaqanda bacebile ngamaprotheni anondla isikhumba sasekhanda futhi asize ukulungisa izinwele ezifiphele nezilimele. Ngaphandle kwalokho, zisiza futhi ukukhuthaza ukukhula kwezinwele. ^[12]

Izithako

• 1-2 amaqanda abamhlophe
• 2 tbsp ijusi le-amla

Indlela yokusebenzisa

• Endishini, engeza abamhlophe beqanda bese ubashaya uze uthole ukuvumelana okubushelelezi.
• Kulokhu, engeza ijusi le-amla bese uwaxube kahle.
• Hlamba izinwele zakho usebenzisa i-shampoo emnene bese ukhipha amanzi amaningi.
• Faka ingxube etholwe ngaphezulu ekhanda lakho nasezinweleni.
• Yishiye imizuzu engu-10.
• Yihlanze usebenzisa amanzi asivivi.
• Phinda leli khambi kanye ngesonto.

4. Ukuvimbela ukuphuma kwezinwele ngaphambi kwesikhathi

Ijusi le-Amla licebile ku-vitamin C nama-antioxidants asiza ukuvikela isikhumba sezinwele futhi ondle izintambo zezinwele ukuvimbela ukugqokwa kwezinwele ngaphambi kwesikhathi.

Isithako

• 2 tbsp ijusi le-amla

Indlela yokusebenzisa

• Gcoba ijusi le-amla ekhanda nasezinweleni.
• Yiyeke imizuzu engu-15-20.
• Hlanza kahle ngokuhamba kwesikhathi.
• Phinda leli khambi kanye emavikini amabili.

5. Ukwelapha inkwethu

Izithako

• 1 tbsp ijusi le-amla
• 2 tbsp uwoyela kakhukhunathi

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Hlikihla ngobumnene le ngxube ekhanda lakho okwemizuzwana embalwa.
• Yishiye ihora lonke.
• Geza izinwele zakho usebenzisa i-shampoo emnene.
• Phinda leli khambi kanye ngesonto.

1. [1]IMirunalini, S., neKrishnaveni, M. (2010). Amandla okwelashwa we-Phyllanthus emblica (amla): isimangaliso se-ayurvedic. I-Journal of physiology eyisisekelo neyasemtholampilo kanye ne-pharmacology, 21 (1), 93-105.
2. [okubili]IScartezzini, P., Antognoni, F., Raggi, M. A., Poli, F., & Sabbioni, C. (2006). Okuqukethwe kuka-Vitamin C nomsebenzi we-antioxidant wesithelo kanye nokulungiswa kwe-Ayurvedic kwe-Emblica officinalis Gaertn. Ijenali ye-ethnopharmacology, 104 (1-2), 113-118.
3. [3]UBinic, I., uLazarevic, V., uLjubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Ukuguga isikhumba: izikhali zemvelo namasu.Umuthi ohambisanayo osekelwe ebufakazini nakwenye indlela: eCAM, 2013, 827248. doi: 10.1155 / 2013/827248
4. [4]UDasaroju, S., noGottumukkala, K. M. (2014). Izitayela zamanje ocwaningweni lwe-Emblica officinalis (Amla): umbono wezokwelapha. I-Int J Pharm Sci Rev Res, 24 (2), 150-9.
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7. [7]I-Al-Niaimi, F., & Chiang, N. (2017). I-Topical Vitamin C neSikhumba: Izindlela Zokusebenza kanye Nezicelo Zomtholampilo.I-Journal of dermatology yomtholampilo nobuhle, 10 (7), 14-17.
8. [8]UMcLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Uju: I-Agent Therapeutic for Disorders of the Skin.Central Asian journal of global health, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
9. [9]UKim, D. B., Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016). I-Antioxidant nemisebenzi yokulwa nokuguga yenhlanganisela yejusi esekwe ezisawolintshi. I-chemistry yokudla, 194, 920-927.
10. [10]U-Al-Rubiay, K. K., Jaber, N. N., Al-Mhaawe BH, no-Alrubaiy, L. K. (2008). Ukusebenza kwe-antimicrobial of henna extracts.I-Oman journal journal, 23 (4), 253-256.
11. [ishumi nanye]UFlores, A., Schell, J., Krall, A. S., Jelinek, D., Miranda, M., Grigorian, M., ... & Graeber, T. (2017). Umsebenzi we-Lactate dehydrogenase ushayela ukwenziwa kwezinwele kwe-follicle stem cell.I-biology yeseli yemvelo, i-19 (9), i-1017.
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