Okungu-9 Kokudla Okungcono Kakhulu Kwezinwele Ezinempilo (noku-3 Okumele Ukugweme)

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

Izigqoko ezicwebezelayo, ezi-bouncy ziphezulu ohlwini lwethu lwezifiso ngaso sonke isikhathi. Futhi nakuba singaziwa ekuzameni imikhiqizo yobuhle ehlukene ukuze sisisondeze iyintshi eyodwa kukhiye we-Blake Lively-esque, asikaze sicabange ngokusebenzisa okusekhishini lethu ukuze sithuthukise impilo yethu yezinwele. Kodwa ngokusho isazi sokudla okunomsoco uFrida Harju-Westman , lokho okudlayo kungaba nomthelela omkhulu kumhlwenga wakho. Lapha, ukudla okuyisishiyagalolunye ongakwengeza ekudleni kwakho kwezinwele ezinhle nokuthathu okufanele ukugweme.

OKUhlobene: Isitayela Sezinwele Esingcono Kakhulu Sophawu Lwakho Lwe-Zodiac

Yidla: Inyama Nenkukhu

Njengoba izintambo zezinwele zenziwe nge-protein fiber, kunengqondo ukuthi ngezinwele ezinempilo, amaprotheni kufanele abe yingxenye yokudla kwakho, uHarju-Westman usitshela. Ukungatholi okwanele kwalesi sakhi ekudleni kwakho kusho ukuthi umzimba wakho uzokhawulela inani elitholakalayo lezinwele zezinwele. Ukuhumusha? Izinwele ezomile ezivame ukuphuka. Thola ukulungiswa kwakho kwamaprotheni emikhiqizweni yezilwane njengenyama, inkukhu nenhlanzi (noma ubhontshisi nemifino kwabadla imifino).

Yidla: Oyster

Impela, uyabazi ngezimfanelo zabo ze-aphrodisiac, kodwa bewazi ukuthi ama-oyster nawo angumthombo omkhulu we-zinc? I-zinc etholakala kuma-oyster igcina izindlala zezinwele ezikhiqiza i-sebum zisebenza, ivimbele izinwele ukuba zome futhi zibe brittle, kusho uHarju-Westman. Ibhonasi eyengeziwe? Ama-oyster aqukethe namaprotheni, njengoba wazi manje, athuthukisa impilo yezinwele.

Yidla: Ama-alimondi

Uke uzibuze ukuthi kungani ama-shampoos amaningi amahle kangaka nama-conditioner efaka uwoyela we-alimondi ezithakweni zawo? I-snack yethu esiyintandokazi iwumthombo omuhle wamavithamini nezakhi zomsoco-ungamane udlulele ngokweqile njengoba nazo zinamafutha amaningi (cabanga: i-handful encane hhayi isikhwama sonke). Inkomishi yesine yama-alimondi izokunikeza cishe ingxenye yesilinganiso sakho esinconyiwe sikavithamini E kanye ne-manganese, kokubili okungakhuthaza ukukhula kwezinwele, kuchaza uHarju-Westman.

Ukudla: Ama-tangerines

Lesi sithelo esinamanzi asisihle nje emasosheni akho omzimba-futhi sithuthukisa izinwele nesikhumba sakho. I-Vitamin C isiza umzimba ukuthi ukhiqize i-collagen eyengeziwe, kuyilapho i-vitamin A isiza izinwele ukuthi zihlale zimanzi ngokwandisa ukukhiqizwa kwe-sebum, u-Harju-Westman usitshela.

Dlana: Isipinashi

Akumangazi lapha—lokhu okuluhlaza okotshani kuqukethe i-iron (enhle kakhulu ekuqiniseni izinwele) kanye ne-zinc (egcina izimpande zezinwele ziqinile). Kungumthombo omuhle we-potassium ne-calcium, izakhi ezimbili ezengeziwe ezisebenza ukugcina izinwele zakho ziphilile.

Yidla: I-yogurt yesiGreki

Akukhona nje lokhu kudla okunokhilimu okucebile ngamaprotheni, kodwa futhi kuqukethe uvithamini B5 (aka pantothenic acid), okwandisa ukugeleza kwegazi ekhanda lakho, ngaleyo ndlela kusize izinwele zikhule. Kupholile, akunjalo?

OKUhlobene: Izindlela Ezimangalisayo Zokupheka nge-yogurt yesiGreki

Yidla: I-salmon

Imizimba yethu iyamangalisa kakhulu, kodwa enye yezinto engakwazi ukuzenza ikhiqiza i-omega-3 fatty acids, izakhiwo zayo zokulwa nokuvuvukala zisiza ekuvimbeleni izinwele ukuba zingawi. I-Salmon ingumthombo omuhle kakhulu, njengoba ngokocwaningo lwaseFinland olushicilelwe ngo i Ijenali Yengozi Yenhliziyo , ukuqothuka kwezinwele kuye kwahlotshaniswa nokumelana ne-insulin futhi le nhlanzi enambithekayo ingenye yokudla okusiza umzimba ukhiqize i-insulin ngokushesha, kusho uHarju-Westman. (Abadla imifino? ​​Ukwatapheya, imbewu yethanga kanye nama-walnuts kungenye yezindlela ezinhle ezicebile nge-omega-3.)

Dlana: Amaqanda

Indlela yethu esiyintandokazi yokuqala usuku i-chock-full ye-biotin, engasizi nje kuphela izinwele ukuba zikhule, kodwa futhi ivimbela izinzipho ekuphukeni. Yilokho esikubiza ngokuthi ukunqoba kabili.

Yidla: Ubhatata

I-superfood eyaziwa kakhulu, ubhatata muhle ekugcineni izinwele zakho ziphilile, njengoba inothe nge-beta-carotene, kuchaza uHarju-Westman. I-Beta-carotene ikhuthaza ukukhula kwezinwele ngokwandisa ugebhezi lwe-sebum. ( Psst... ezinye izithelo nemifino ewolintshi njengezaqathi namathanga anezimfanelo ezifanayo zokuthuthukisa impilo yezinwele.)

Gwema: I-Mackerel

I-Mackerel inhle ezingxenyeni ezincane, nokho, gwema ukuyidla kakhulu uma ukhathazekile ngokuqothuka kwezinwele, kuxwayisa uHarju-Westman. Lokhu kungenxa yokuthi le nhlanzi enamafutha iqukethe i-mercury, engabangela izinwele ukuba ziphume. Ngokuvamile, umthetho uwukuthi izinhlanzi ezinkulu, i-mercury iqukethe; kodwa kukhona okuhlukile kulo mthetho, ngakho qiniseka ukuthi ufunda amalebula okudla ngaphambi kokuthenga, uyeluleka.

Gwema: Ushukela

Uxolo, izinto ezimnandi ngeke nje zilimaze amazinyo akho, kodwa zingase zibe nomthelela omubi ezinweleni zakho. Kanjani? Ushukela wehlisa ijubane ukumuncwa komzimba wakho kwamaprotheni, okuqagele ukuthi-abalulekile ezinweleni ezinempilo. (Kodwa ubuwazi lona kakade, akunjalo?)

Gwema: Utshwala

Nokho, nansi enye i-bummer—utshwala bunciphisa amazinga e-zinc emzimbeni wakho. Ukwengeza, ngenkathi ukhipha amanzi emzimbeni wakho, kubuye kulandele ukuthi utshwala buqeda amanzi ezinweleni, okwenza kube lula ukuphuka, kusho uHarju-Westman. Alikho ihora lenjabulo kuwe.

Gwema: Ukudla Okuqinile

Noma nini lapho umzimba usebenza njalo ngokushoda kwekhalori futhi untula amavithamini namaminerali abalulekile, kulimaza ngempela impilo yezinwele zizonke, kuzishiya zilimale izinyanga ngemuva kokuqeda ukudla, uHarju-Westman usitshela. Ngakho-ke yeqa izimfashini zokudla ezihlanyayo futhi ugxile ekulayisheni ipuleti lakho ngokudla okunempilo, okunothe ngezakhi. Nansi eminye imibono ukuze uqalise.

OKUhlobene: Izinto Ezi-4 Ezingakutshela Izinwele Zakho Ngempilo Yakho

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