Izinzuzo Ezi-9 Ezihle Zempilo Yezimbewu Zekhabe

Amagama Amahle Kakhulu Ezingane

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Ngokuzayo lapho udla ikhabe, ungakhiphi imbewu. Uzibuza ukuthi kungani? Imbewu yekhabe igcwele uhlu lwamavithamini namaminerali. Ukudla imbewu yekhabe kubhekwa njengokuphephile futhi empeleni kungaba kuhle empilweni yakho yonke ^[1] .

Ikhabe isithelo esiqabulayo esinembewu enomsoco okuthi uma isosiwe noma yomisiwe ingadliwa njengesidlo esinempilo. Ziqukethe amafutha aphilile angama-omega 3 fatty acids kanye ne-omega 6 fatty acids. Imbewu ilungele impilo yakho kanti namafutha akhishwe ezimbewini nawo enza izimangaliso zesikhumba nezinwele zakho ^[okubili] .

Inani Elinomsoco Wembewu Yekhabe

U-100 g wembewu yamakhabe omisiwe aqukethe amanzi ayi-5.05 g, ama-557 kcal (amandla) futhi aqukethe:

• 28.33 g amaprotheni
• 47.37 g inani lamafutha
• 15.31 g ama-carbohydrate
• 54 mg calcium
• 7.28 mg insimbi
• I-515 mg magnesium
• 755 mg phosphorus
• 648 mg potassium
• 99 mg isodium
• 10.24 mg zinc
• 0.190 mg thiamin
• I-0.145 mg riboflavin
• I-3.550 mg niacin
• 0.089 mg uvithamini B6
• I-58 mcg folate

Izinzuzo Zezempilo Zembewu Yekhabe

1. Thuthukisa impilo yenhliziyo

Imbewu ye-Watermelon iqukethe i-magnesium, i-mineral ebalulekile enikela empilweni yenhliziyo futhi ilawula umfutho wegazi. Izinhlamvu ziqukethe into ebizwa nge-citrulline, esiza ukunciphisa umfutho wegazi we-aortic. Ukudla imbewu kuzokwehlisa amazinga akho amabi we-cholesterol futhi kwandise amazinga amahle e-cholesterol ^[3] .

2. Qinisa amasosha omzimba

Imbewu yekhabe igcwele ama-antioxidants avikela umzimba wakho kuma-radicals ayingozi adala ukulimala kwamangqamuzana, umdlavuza nezinye izifo. Ngaphezu kwalokho, i-magnesium embewini ibamba iqhaza ekuthuthukiseni amasosha omzimba ngokocwaningo ^[4] .

3. Ukwenza ngcono ukuzala kwabesilisa

Imbewu ye-Watermelon iqukethe inani elihle le-zinc, i-mineral ebalulekile enenzuzo ohlelweni lokuzala lwabesilisa. Ucwaningo lwenziwa ngomphumela kawoyela wembewu wekhabe kwamanye ama-hormone ocansi njenge-progesterone, i-prolactin, i-testosterone, i-estradiol, i-luteinizing hormone (LH) ne-follicle stimulating hormone (FSH). Imiphumela ikhombise ukuthi kube nokwanda kwamaphesenti ama-5 namaphesenti ayi-10 kweprolactin, i-luteinizing hormone, i-estradiol, ne-testosterone ^[5] .

4. Lapha isifo sikashukela

Umphumela we-antidiabetic wokukhishwa kwembewu yekhabe wafundwa kumagundane esifo sikashukela. Imiphumela yocwaningo ithole ukuthi ukukhishwa kwe-methanolic kwembewu yekhabe kukhuthaza i-glucose homeostasis futhi kwasiza ukugcina isisindo somzimba ngokuthuthukisa izinga le-glucose elisheshayo, ukubekezelelana ngomlomo ngoshukela, isisindo somzimba, ukudla nokudla okunamanzi ^[6] .

5. Usizo ekwehliseni isisindo

Ngokocwaningo olwenziwe eRajiv Gandhi University of Health Sciences eBengaluru, eKarnataka, ukukhishwa kwembewu yekhabe kunemiphumela yokulwa nobisi. Izimbewu zekhabe ngamanani aphakathi naphakeme zondliwe ukuze zikhuluphele amagundane futhi umphumela kube ukwehliswa kwesisindo somzimba, ukudla, i-serum glucose, i-cholesterol, namazinga e-triglyceride ^[7] .

6. Vimbela isifo samathambo

Imbewu yekhabe inomphumela omuhle ekuvikeleni isifo samathambo njengoba iqukethe i-magnesium, i-manganese ne-calcium. Ukukhishwa kwembewu yamakhabe ngamanani aphakathi naphezulu kubonisa umsebenzi obalulekile we-antiarthritic osize ukunciphisa isifo samathambo kumagundane, ngokwesifundo esiphawuliwe ^[7] .

7. Yiba nomphumela we-antiulcerogenic

Ama-triterpenoids namakhemikhali e-phenolic akhiphe imbewu ye-watermelon ye-methanolic ayaziwa ukuthi anezakhi ze-antiulcerogenic. Ucwaningo luthole ukuthi ukudla imbewu yekhabe kukhombisa ukwehla okukhulu kwezilonda zesisu futhi kwehlisa ne-asidi ^[8] .

8. Thuthukisa impilo yabesifazane

Imbewu ye-Watermelon iqukethe i-58 mcg ye-folate, eyaziwa nangokuthi i-folic acid noma i-vitamin B9. I-Folate iyi-vithamini ebalulekile ebhekele ukusebenza kobuchopho okufanele futhi isiza ukulawula amazinga e-homocysteine. Abesifazane abaneminyaka yobudala bokubeletha badinga i-folic acid eyengeziwe njengoba ukuntuleka kwaleli vithamini kuxhunyaniswa nezinkinga zokuzalwa kwe-neural tube ^[9] , ^[10] .

9. Gcina impilo yesikhumba nezinwele

Izinhlamvu zekhabe ziwumthombo omuhle kakhulu wamafutha angenamafutha nama-antioxidants asiza ekugcineni isikhumba siphilile futhi sinciphise ukuguga kwesikhumba. Kungasiza ekwelapheni izinkinga zesikhumba njengamaqubu, i-edema, njll. Futhi, uwoyela wembewu yekhabe ungasiza ukuqeda inkwethu futhi amaprotheni akhona kuzo angaqinisa izinwele zakho.

Ungayisebenzisa Kanjani Imbewu Yamakhabe

Hluma imbewu yakho

Ukuthola izakhamzimba eziningi ezinhlamvini zamakhabe, zivumele ziqhume. Zicwilise emanzini ubusuku obubodwa izinsuku ezi-2-3 ukuze zihlume. Zomise elangeni futhi uzijabulele njengesidlo esinomsoco.

Bilisa imbewu yakho

Bilisa imbewu kuhhavini ezingeni lokushisa elingu-325 degrees Fahrenheit. Kuzothatha cishe imizuzu eyi-15 ukosa ngemuva kwalokho ungakujabulela ngokufafaza usawoti, impuphu yesinamoni, impuphu ye-chilli bese ufafaza uwoyela womnqumo nejusi kalamula.

Iresiphi yembewu yelayisi ^{[ishumi nanye]}

Izithako:

• 1 inkomishi basmati irayisi
• & frac12 inkomishi imbewu yamakhabe
• 6 upelepele obomvu owomile
• 1 tsp imbewu yesinaphi
• 1 tsp omhlophe urad dal
• Ambalwa amaqabunga e-curry
• 1 tbsp amakinati aluhlaza
• & frac14 tsp asafoetida
• 1 tbsp amafutha okupheka
• Usawoti ukunambitha

Indlela:

• Yosa ukoma imbewu yamakhabe nopelepele obomvu ize iqale ukuqhekeka. Vumela ukuthi zipholile.
• Zigaye kogaya ngosawoti othile.
• Thela amafutha okupheka epanini, engeza imbewu yesinaphi, i-urad dal, amaqabunga e-curry ne-asafoetida.
• Faka amakinati bese uwafry imizuzu embalwa. Faka irayisi uhlanganise kahle.
• Faka impushana yekhabe lembewu yomhlabathi bese uyipheka imizuzu embalwa kuze kuphekwe irayisi.
• Khonza kufudumele.

1. [1]UReetapa Biswas, Tiyasa Dey noSanta Datta (De). 2016. 'Ukubuyekezwa okuphelele kwembewu yekhabe - leyo ekhethiwe', i-International Journal of Current Research, 8, (08), 35828-35832.
2. [okubili]I-Biswas, R., Ghosal, S., Chattopadhyay, A., & De, S. D. Ukubuyekezwa okuphelele ngamafutha embewu yekhabe – umkhiqizo ongasetshenziswanga kahle.
3. [3]UPoduri, A., Rateri, D. L., Saha, S. K., Saha, S., & Daugherty, A. (2012). Ukukhishwa kweCitrullus lanatus 'sentinel' (ikhabe) kunciphisa i-atherosclerosis kumagundane angenele i-LDL.I-Journal ye-biochemistry yokudla okunempilo, 24 (5), 882-6.
4. [4]UTam, M., Gomez, S., Gonzalez-Gross, M., noMarcos, A. (2003). Izindima ezingenzeka ze-magnesium kumasosha omzimba. Ijenali yaseYurophu yokudla okunempilo, 57 (10), 1193.
5. [5]Agiang, M. A., Matthew, O. J., Atangwho, I. J., & Ebong, P. E. (2015). Umphumela wamanye amafutha kagesi adliwayo kumahomoni ezocansi wamagundane e-albino Wistar. I-African Journal of Biochemistry Research, 9 (3), 40-46.
6. [6]UWilly J. Malaisse. 2009. Umphumela we-antihyperglycemic weCitrullus colocynthis imbewu ekhishwa ngamanzi kumagundane esifo sikashukela esenziwe nge-streptozotocin, Ucwaningo lweMetabolic kanye nokuSebenza ngeSifo Sikashukela 2: 71-76
7. [7]UManoj. J. 2011. Imisebenzi yokulwa nokukhuluphala ngokweqile nokulwa nesifo samathambo weCitrullus vulgaris (Cucurbitaceae) imbewu ekhishwe kumagundane. URajiv Gandhi University of Health Sciences, eBengaluru, eKarnataka
8. [8]U-Alok Bhardwaj, uRajeev Kumar, uVivek Dabas noNiyaz Alam. 2012. Ukuhlolwa komsebenzi olwa nesilonda seCitrullus lanatus imbewu ekhishwe kumagundane e-wistar albino, International Journal of Pharmacy and Pharmaceutical Sciences 4: 135-139
9. [9]IMills, J. L., Lee, Y. J., Conley, M. R., Kirke, P. N., McPartlin, J. M., Weir, D. G., & Scott, J. M. (1995). I-Homocysteine ​​metabolism ekukhulelweni okuxakeke ukukhubazeka kwe-neural-tube. I-Lancet, 345 (8943), 149-151.
10. [10]UKang, S. S., Wong, P. W., noNorusis, M. (1987). I-Homocysteinemia ngenxa yokushoda kwabantu. Metabolism, 36 (5), 458-462.
11. [ishumi nanye]https://www.archanaskitchen.com/watermelon-seeds-rice-recipe

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