Izixazululo Zasekhaya Ezi-9 Zokwelapha Ubuhlungu Bemisipha

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Ubuhlungu bemisipha noma i-myalgia yinkinga ejwayelekile ngokweqile cishe wonke umuntu ake abhekana nayo empilweni yakhe yonke. Izimbangela ezivame kakhulu zobuhlungu bemisipha ukungezwani emisipheni, ukuvivinya umzimba kanzima, ukutheleleka, njll. Futhi lokhu kungacasula ngokweqile futhi kubangele imikhawulo emisebenzini yakho yansuku zonke ^[1] . Ukucindezeleka, ukungezwani kanye nokusebenza ngokweqile komzimba yizizathu ezimbalwa ezivamile zobuhlungu emisipha. Futhi uma kwenzeka, kuqhubeka isikhathi eside, lapho-ke kungaba uphawu lokuxwayisa lwenkinga yezempilo eyisisekelo.

Kunemithi ethile ephumelelayo yasekhaya yokudambisa izinhlungu zemisipha ngokwemvelo. Lezi zindlela ezindala zisetshenziswe ngabantu emhlabeni wonke futhi bezilokhu zifakazelwa ukuthi zisebenza kahle kakhulu. Ngaphezu kwalokho, lezi ziphephile ukuzisebenzisa futhi ngeke zibangele noma yimuphi umonakalo empilweni yakho, ngokungafani nababulali bezinhlungu ezithengiswa esithenjini ^[okubili] .

Funda ukuze wazi ngezindlela zemvelo ezingakunikeza ukukhululeka okusheshayo ebuhlungwini bemisipha.

Izindlela Zemvelo Zokwelapha Ubuhlungu Bemisipha

1. Ukugeza usawoti e-Epsom

I-mineral eyenzeka ngokwemvelo, usawoti we-Epsom usiza ekwehliseni ukuvuvukala kwezicubu zemisipha futhi uqede ubuhlungu bemisipha. Iphinde inciphise izinhlungu zemisipha esimweni esingelapheki njenge-fibromyalgia. Ngokugeza engeza izindebe eziyi-1-2 zikasawoti we-Epsom kubhavu wosayizi ojwayelekile ogcwele amanzi afudumele noma ashisayo bese uphumula kuwo imizuzu eyi-15-30. Ukugeza kusiza ekudambiseni izinhlungu zemisipha kanye namajaqamba, ukukhulula umzimba nokunciphisa ukucindezeleka ^[3] .

2. I-apula cider uviniga

Lesi ngesinye sezindlela eziphumelela kakhulu zokuthola ukukhululeka okusheshayo ebuhlungwini bemisipha. Ungayifaka engilazini yamanzi afudumele bese uyaphuza, noma uyihlikihle endaweni ngobuhlungu. Izici ezilwa nokuvuvukala nezinciphisa ubuhlungu zalesi sithako semvelo azikwazi ukukunikeza ukukhululeka ebuhlungwini bemisipha kuphela kepha futhi ziyivimbele ekuphindaphindeni ^[4] .

3. Ukucindezela okubandayo

Elinye lamakhambi asekhaya amahle kakhulu okudambisa izinhlungu zemisipha, ukwelashwa okubandayo noma ukucindezela okubandayo kubandakanya ukufaka iqhwa noma amakhaza esizeni esilimele ukuthola ukukhululeka. Kuvame ukusetshenziselwa ukunciphisa izinhlungu zemisipha ezibangelwa ukulimala okunamandla kwezemidlalo. Ukufaka isicelo seqhwa noma ukubanda endaweni elimele kunciphisa ukujikeleza kwegazi kwaleyo ngxenye okuholela ekwehliseni ubuhlungu nokuvuvukala. Iphinde inciphise ukuqhuma kwemisipha nokopha kwangaphakathi okungalandela ubunzima bemisipha. Amaphakethe e-ice, ukubhucungwa kweqhwa, amaphakethe e-gel, amaphakethe abandayo amakhemikhali, izifutho zokupholisa i-vapo ngezinye zezindlela ongathola ngazo ukukhululeka ebuhlungwini bemisipha ^[5] .

4. Ukwelapha ngokushisa

Isetshenziselwa ukwelapha ama-sprains, izinkinga, ukuqina kwemisipha nokuqina kwemisipha, ukwelashwa kokushisa kufaka ukusetshenziswa kwamaphakethe ashisayo endaweni ethintekile ^[6] . Gwema ukwelashwa kokushisa ekulimaleni okukhulu njengoba kungakhuphula ukuvuvukala futhi kubangele ukungakhululeki. Kwezinye izimo, kusiza ukuqeda izinhlungu zemisipha, kunciphise ukuqhuma kwemisipha futhi kuxegise imisipha eshubile.

5. Upelepele weCayenne

Iqukethe i-capsaicin, eqeda izinhlungu ezidalwa yisifo samathambo, ubuhlungu bamalunga nemisipha kanye nobuhlungu bemisipha jikelele. Ungenza okunamathiselwe kwakho ngokuxuba 1/4 kuya ku-1/2 isipuni sepelepele le-cayenne ngenkomishi eyodwa yomnqumo noma (ofudumele) wamafutha kakhukhunathi. Faka umuthi endaweni ethintekile, bese ugeza izandla zakho ngemuva kokufaka isicelo. Gcina umuthi kude namehlo akho, impumulo nomlomo ngoba kuzodala ukucasuka ^[7] .

6. Ijusi le-Cherry

Kuyasiza ukudambisa imisipha ebuhlungu ngemuva kokugijima noma ukuvivinya umzimba ngamandla. Ama-antioxidants atholakala kuma-cherries abizwa ngama-anthocyanins kukholakala ukuthi asebenza ngokunciphisa ukuvuvukala. Zama ukuphuza ijusi le-tart cherry ngezinsuku zokuzivocavoca ukuze uthole ubuhlungu obuncane nokuvuvukala ^[8] .

7. Amafutha abalulekile

Iphethe njengezinto ezilwa nokuvuvukala kanye ne-analgesic, ukubhucungwa okunamafutha abalulekile kusebenza ngempumelelo ekuqedeni izinhlungu zemisipha. I-massage inyusa ukujikeleza kwegazi kuya emisipheni okuyinika ukufudumala kuyasiza futhi ekuhlakazeni i-lactic acid eyakhiwe kanti uwoyela upholisa imisipha futhi uqede izinhlungu. Iphunga lamafutha abalulekile lisiza ekuphumuleni okujulile ukuphulukiswa kwemvelo komzimba. Amafutha afana nephayini, i-lavender, i-ginger ne-peppermint abonakala ewusizo olukhulu ekwehliseni ubuhlungu bemisipha ^[9] .

8. Magnesium

Izinga eliphansi le-magnesium emzimbeni lingaholela ekuqaqanjelweni imisipha okujwayelekile nasezikhungweni zemisipha. Thatha isithasiselo se-magnesium. Ungaqala ngokufaka ukudla okune-magnesium ephezulu ekudleni kwakho. Eminye imithombo yokudla ephezulu ye-magnesium yi-molasses, squash nembewu yamathanga (i-pepitas), isipinashi, i-swiss chard, i-cocoa powder, ubhontshisi omnyama, imbewu yefilakisi, imbewu yesesame, imbewu ye-sunflower, ama-alimondi namasheya ^[10] .

9. Izithako zemithi

Amanye amakhambi anesenzo sokulwa nokuvuvukala nesiduduzayo. Ngenkathi i-herbal liniment (ukukhishwa okuqinile kwamakhambi okusetshenziswe njenge-lotion, i-gel noma ibhalsamu) inamandla okungena esikhunjeni nasezicutshini futhi isize ekwelapheni. I-Herb efana ne-Arnica ibilokhu isetshenziswa ekuphambeni nasekukhaleni kwemisipha kanti imbiza efana neSt. John's wort ibisetshenziswa ekuphumuzeni kwemisipha. Uzipho lukaDeveli umuthi osebenza njengesibulali sezinhlungu semvelo futhi uqeda ukuqaqamba kwemisipha nobuhlungu ikakhulukazi emhlane nasemqaleni. ILavender noRose Mary baziwa kakhulu ngemiphumela yabo ye-aromatherapy bayadambisa lapho besetshenziswa esikhumbeni futhi baphumuza ama-spasms kanye ne-cramp ekutholeni emisipheni ^{[ishumi nanye]} .

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