Imiphumela Emibi Engu-9 Yejusi Lelamula: Kusukela Ekuboleni Kwezinyo Ukushiswa yilanga Nokuningi!

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Ijusi likalamula noma i-'nimbu paani 'ithole ukubaluleka emhlabeni wokuqina, esinye sezizathu eziyinhloko ukuthi yikhono layo lokukusiza wehlise isisindo. Abantu bayalithanda ijusi likalamula elibandayo kanye nejusi likalamula elifudumele noju.

Ijusi likalamula likunikeza inani elanele likavithamini C, lithuthukisa ikhwalithi yesikhumba sakho, lisize ekugayeni, linike umzimba wakho amanzi, livimbele amatshe ezinso futhi liqabule umoya wakho.

Akungabazeki ukuthi ukuphuza ijusi kalamula ekuseni kakhulu kusiza ukuhlanza uhlelo lwakho, okusiza ekwehliseni isisindo futhi kuqabule isikhumba sakho. Kodwa-ke, kufanele wazi ngemiphumela emibi yokuphuza ujusi kalamula omningi futhi.

Lapha, siqoqe imiphumela emibi yokuphuza ijusi likalamula eleqile.

1. Ukonakala Koqweqwe Lwamazinyo

Kumele uqaphele ukuthi ngenkathi umunca isigaxa sikalamula, amazinyo akho ayazwela. Lokhu kungenxa ye-ascorbic acid ethinta koqweqwe lwawo lwamazinyo ^[1] . Ububanzi obujwayelekile be-pH level yamazinyo akho kufanele bube yi-5.5. Uma ingaphansi kuka-5.5 amazinyo azoqala ukwehlisa amandla futhi ngaphezulu kuka-5.5 amazinyo aqala ukwenza kabusha.

Ijusi lelamula linezinga le-pH eliphakathi kuka-2 no-3, ngakho-ke lapho i-ascorbic acid isebenza kwi-calcium esikuyo koqweqwe lwawo, iholela ekugugulekeni kwezinyo. Ngaphezu kwalokho, ijusi likalamula futhi linoshukela wezithelo wemvelo kanti amabhaktheriya akhona emazinyweni awaphula aholele kuwo ukubola kwamazinyo .

2. Kwandisa okuqukethwe yensimbi

I-Haemochromatosis yisimo esizuzwe njengefa esidala ukumunca insimbi kakhulu ekudleni okudlayo. UVitamin C waziwa ngokwanda kokumunca i-ayoni ekudleni okususelwa ezitshalweni emzimbeni empeleni okuhle uma othile ehlushwa i-anemia. Kepha, ukugcwala kwensimbi emzimbeni kungalimaza izitho zakho.

Futhi njengoba wazi uvithamini C isiza ekumuncweni okungcono kwensimbi, umzimba wakho uzoqala ukugcina insimbi eyeqile emajoyintini akho, isibindi, inhliziyo namanyikwe okugcina kubalimaze. Ngakho-ke, uma une-haemochromatosis, yehlisa ukudla kwakho ujusi kalamula.

3. Izilonda ze-Worsens Canker

Izilonda zamankankane yizilonda ezincane ezikhula ngaphakathi emlonyeni ezivame ukubangelwa ukungezwani kokudla, ukushintshashintsha kwamahomoni, ingcindezi, umjikelezo wokuya esikhathini, ukushoda ngamavithamini noma amaminerali kanye nokulimala emlonyeni. I-citric acid yonakalisa izilonda zomdlavuza ezikhona futhi ingazivumela ukuthi zikhule kakhulu ^[okubili] . Gwema izithelo ze-citric acid kufaka phakathi i-lime namalamula.

4. Kubangela Ukuhlaselwa Kwe-Migraine

Ukuphuza ijusi kalamula ngokweqile kungakhubaza ukuhlaselwa kwe-migraine kubantu. Lokhu kungenxa yokuthi ulamula uqukethe i-amino acid ebizwa nge-tyramine engadala ukuhlaselwa yi-migraine. Ngokwesifundo ^[3] ithole ukuthi cishe amaphesenti ayi-11 eziguli ezine-classical noma ezivamile migraine zibike ukuthi ukudla isithelo esisawolintshi njengelamula kudale ukuthi kuhlaselwe i-migraine.

5. Kubangela IGERD Nesilungulela

Ukuphuza ngokweqile ijusi kalamula kungacasula ulwelwesi lwesisu sakho nesisu okubangela isilungulela noma i-acid reflux ne-GERD. I-GERD (isifo se-reflux se-gastroesophageal reflux) senzeka lapho ama-acids esiswini ekhuphuka angene esiqwini esidala isilungulela. Ukudla okune-acid njengolamula kudala isilungulela ngokuvula i-enzyme pepsin, ebhekele ukwephula amaprotheni.

Kodwa-ke, ijusi likalamula aliziguquli izenzo ze-pepsin esiswini, i-reflux yeziphuzo zokugaya esiswini ishiya ama-molecule e-pepsin angasebenzi ngaphakathi kwesisu nomphimbo. I-citric acid ihlangana nale pepsin engasebenzi, iyenze isebenze futhi idale umonakalo ngokwephula amaprotheni ezicutshini.

6. I-Worsens Gastritis

Kwenzekani uma usebenzisa ujusi kalamula omningi? Umzimba wakho awukwazi ukumunca lonke uvithamini C futhi ulahlekelwa ukulinganisela kwawo. Izithelo ze-citrus ezinjenge-lime kanye nolamula zingadala i-gastritis, ebonakala ngokuvuvukala ulwelwesi lwesisu sakho. Lokhu kulandelwa ukugaya isisu, ubuhlungu besisu, isilungulela nezinye izimpawu.

7. Izilonda ze-Worsens Peptic

Izilonda zesisu, ezibizwa nangokuthi izilonda zep peptic, zikhula engxenyeni yesisu, isisu noma amathumbu amancane futhi kubangelwa ijusi lokugaya elinamandla kakhulu. Ukudla ijusi kalamula ngokweqile kungalimaza izilonda ezine-peptic futhi kungathatha isikhathi eside ukuphola. Lokhu kungadala ubuhlungu obukhulu esiswini.

8.Ukuchama Njalo Nokuphela Kwamanzi emzimbeni

UVitamin C unomthelela wokuchama okusho ukuthi kusiza ukususa amanzi amaningi emzimbeni ngokukhiqiza umchamo. Lokhu kubangela ukuchama kaningi. Ngakolunye uhlangothi, uma uqala ukuzizwa uphelelwe amanzi emzimbeni ngemuva kokusebenzisa kakhulu ijusi likalamula, kufanele wehlise inani lejusi kalamula.

9. Kubangela Ukushiswa yilanga yi-Phytophotodermatitis

Izithelo ze-citrus ezifana nolamula, isithelo samagilebhisi, amalimu namawolintshi zingadala isimo sokuzwela esikhunjeni esaziwa ngelanga esaziwa nge-phytophotodermatitis. Lesi simo senzeka lapho ukuvuza kukalamula kalamula kuthintana nesikhumba, kepha kubangela ukusabela kuphela lapho isikhumba sivezwa yilanga futhi sibangela ukushiswa yilanga kungakapheli nemizuzu embalwa elangeni ngokusho kocwaningo ^[4] .

Ungakanani Ijusi Lelimu Okufanele Uyiphuze Ngosuku?

Ukuphuza ijusi kalamula nsuku zonke kuzogcina umzimba wakho unamanzi futhi unempilo. Ukuphuza amanzi afudumele ahlanganiswe nejusi likalamula noju ekuseni sekuwumkhuba onempilo kepha awunawo ulamula ongaphezu kuka-2 ngosuku. Futhi izingilazi ezi-3 zikalamula ohlanjululiwe zanele ngosuku.

I-Recommended Dietary Allowance (RDA) ka-vitamin C kwabesifazane ingama-75 mg kanti kwabesilisa ama-90 mg asuselwa endimeni kavithamini C njenge-antioxidant futhi evikela umuntu ekushodeni.

1. [1]UGrando, L. J., Tames, D. R., Cardoso, A. C., noGabilan, N. H. (1996). I-In vitro Study of Enamel Erosion Ebangelwa Iziphuzo Ezithambile kanye neJusi Lelamula Emazinyweni Anqunyiwe Ahlaziywa yiStereomicrosroscopy kanye neSkena Electron Microscopy. Ucwaningo lweCaries, 30 (5), 373-378.
2. [okubili]Izilonda Zikankankane. Ibuyiswe kusuka ku-https: //my.clevelandclinic.org/health/diseases/10945-canker-sores
3. [3]Peatfield, R., Glover, V., Littlewood, J., Sandler, M., & Rose, F. C. (1984). Ukuqhathaniswa Kwe-Migraine Okudla Okubangelwa Ukudla. ICephalalgia, 4 (3), 179-183.
4. [4]UHankinson, A., Lloyd, B., & Alweis, R. (2014). I-phytophotodermatitis eyenziwe nge-lime. Ijenali Yemibono Yezokwelapha Zangaphakathi Yomphakathi, 4 (4), 25090.

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