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Isilinganiso esidumile sifundeka kanje, 'Amanzi umphefumulo womhlaba'. Sonke singavuma kuleso sitatimende ngoba, amanzi angenye yamandla abaluleke kakhulu avumela ukuthi umzimba ube khona.
Kusuka egciwaneni kuye kokuphakeme kunazo zonke izidalwa eziphilayo, okungukuthi, thina bantu, zonke izinto eziphilayo kulo mhlaba zidinga amanzi ukuze ziphile.
Ngaphandle kwamanzi, ukufa kuyofika futhi kuzoshesha! Yebo, kuyiqiniso ukuthi noma singakwazi ukuphila ngaphandle kokudla okungenani izinsuku ezimbalwa, ngaphandle kwamanzi, kungaba yindaba yamahora ngaphambi kokuba esinye sezitho zethu zehluleke!
Njengoba sazi, umzimba womuntu wenziwe cishe ngama-78% wamanzi, ngakho-ke ungacabanga ukuthi kubaluleke kanjani ukugcina umzimba ubuyiselwa emanzini njalo ukugcina impilo yethu.
Kusukela sisencane kakhulu, besizofundiswa ezikoleni nasemakhaya ethu ukuthi umuntu kumele njalo aphuze amanzi anele ngosuku.
Manje, inani elifanele lamanzi elidingekayo empilweni enhle liphathelene nama-2 litres ngosuku kumuntu ojwayelekile futhi uma uphethwe yizifo noma uma uzivocavoca umzimba kakhulu, ungadinga cishe amalitha amathathu amanzi ngosuku.
Uma umuntu engawasebenzisi amanzi anele, khona-ke kungaholela ekuphelelweni amanzi emzimbeni futhi ukuphela kwamanzi emzimbeni kuyaziwa ukuthi kuyimbangela yezinkinga eziningi, ezinkulu nezincane.
Izeluleko ze-Ayurveda zamanzi okuphuza | Phuza amanzi ngokwe-Ayurveda. UBoldskyKusukela ekhanda elincane kuya ezifweni zenhliziyo, ukoma emzimbeni kungadlala indima enkulu!
Ngakho-ke, kubaluleke kakhulu ukuphuza amanzi anele futhi uzigcine unamanzi amaningi.
Ngokusho kwe-Ayurveda, uhlelo lwakudala lwezokwelapha, kunezeluleko ezimbalwa zokuphuza amanzi ngendlela efanelekile ozibuke ngazo, lapha.
Hlala Phansi Uphuze
Kuhlala kungcono ukuhlala phansi ngenkathi uphuza amanzi, ngoba izinso zakho zinethuba elingcono lokwenza inqubo yokuhlunga ngempumelelo, endaweni yokuhlala.
Phuza amaGulps amancane
Phuza amathe amancane amanzi kancane bese uphefumula ngenkathi uphuza, esikhundleni sokuphuza amanzi phansi, ngoba lo mkhuba waziwa ngokuvumela amathumbu akho ukuthi akhiphe amajusi wokugaya anempilo.
Phuza amanzi afudumele
Phuza amanzi asivivi ngangokunokwenzeka, ngoba amanzi abandayo anganciphisa ukunikezwa kwegazi ezingxenyeni ezithile zomzimba, okuholela ezindabeni zezempilo.
Khomba Izimpawu Zokuphela Kwamanzi
Kubalulekile ukukhomba izimpawu zokuphela kwamanzi emzimbeni, njengezindebe ezijiyile, isikhumba esomile, ukukhathala, njll., Ngoba lezi yizimpawu ezinikezwa ngumzimba wakho ezikutshela ukuthi udinga amanzi amaningi.
Sebenzisa Amanzi Afudumele Njengoba Uvuka
Kusetshenziswa ingilazi yamanzi afudumele, ngaphambi kwanoma yini enye, njalo ekuseni, kuyanconywa, ngoba kungakhipha ubuthi nemfucuza kusuka kusistimu yakho ngempumelelo enkulu.
Gcina Amanzi Esiliva, Izitsha Zethusi
Zama ukugcina amanzi okuphuza ezitsheni zesiliva noma zethusi. Ngoba ithusi nesiliva kungamaminerali, anezakhi zokulwa namagciwane nama-antioxidants. Lezi zinhlanganisela zingafaka amanzi agcinwe ngezinto ezifanayo, ekugcineni zikunikeze izinzuzo eziningi zezempilo.
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