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Iresiphi ye-Aloo Palak | Ungayenza Kanjani i-Aloo Palak | Iresiphi eyomile ye-Aloo PalakNgenkathi uphekela umndeni wonke ukudla, ukuhlanganisa ukunambitheka nempilo kuyinto esiyikhathalela kakhulu! Futhi le iresiphi ye-aloo palak ibhekela ngqo ngokwezidingo zethu! Le aloo palak sabzi eyomile idume kakhulu engxenyeni esenyakatho yeNdiya. Ukuze ube nelayisi, ungalungisa uhlobo lwayo lwe-gravy. Kepha namhlanje, sizokwabelana ngeresiphi yamazambane esipinashi eyomile, engesinye sezitsha eziseceleni ezingcono kakhulu ongaba nazo neroti noma chapati.
Kepha ngaphambi kokungena emininingwaneni yeresiphi, ake sifunde amaqiniso ambalwa asheshayo ngale recipe okuzokuqinisekisa ukuthi ungeze lokhu kuhlu lwakho lokupheka okufanele ulipheke! Isibonelo, sonke siyazi ukuthi i-aloo palak ingumthombo omkhulu wensimbi, kepha ngabe uyazi ukuthi isipinashi sidlala indima ebalulekile ekuvuseleleni amandla nasekuthuthukiseni ikhwalithi yegazi.
Ukulungiselela le recipe kulula kakhulu! Mane wenze i-puree yamatamatisi, shayela izinongo ezithile kubhotela, upheke amazambane bese ekugcineni upheka konke ngesipinashi! Ukuyipheka ngokushesha, ungawabilisa amazambane ngaphambi kwesikhathi bese uvele uvuse ngomxube wesipinashi ekugcineni!
Ukuze ubone ngokushesha inqubo enemininingwane ye-aloo palak recipe, bheka izithombe zesinyathelo ngesinyathelo noma umane ubuke ividiyo!
Maka thina! Ungakhohlwa ukusimaka ezithombeni zakho zokupheka ku-Instagram naku-Facebook! Sizothumela abathandekayo bethu ekupheleni kwaleli sonto! Ungabelana ngezithombe zakho ne-hashtag #cookingwithboldskyliving
I-ALOO PALAK RECIPE | INDLELA YOKWENZA I-ALOO PALAK SABZI | ISIPHIYO SOKUPHAYISA ESOMILE | ALOO PALAK ISINYATHELO NGESINYATHELO | I-ALOO PALAK VIDEO I-Aloo Palak Recipe | Ungayenza Kanjani i-Aloo Palak Sabzi | Isipinashi Esomile Amazambane Recipe | I-Aloo Palak Isinyathelo Ngesinyathelo | Isikhathi se-Aloo Palak Video Prep Isikhathi esingu-15 Mins Isikhathi Sokupheka 15M Isikhathi Esingama-30 AmaminithiIresiphi ngu: Kavya
Uhlobo lwe-Recipe: Side-dish
Khonza: 2
Izithako
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1. Isipinashi - 15-20
2. Amazambane - 4
3. Utamatisi - 2
4. Ibhotela - 1 cube
5. Amaqabunga eCoriander - idlanzana
6. Imbewu yekhumini - 1 tbsp
7. I-Coriander powder - ½ tbsp
8. Hing - ingcosana
9. I-Chilli powder - 1 tbsp
10. I-powder e-turmeric - ½ tbsp
11. Impuphu yomango owomile - ½ tbsp
12. Usawoti - ukunambitha
Ungazilungiselela Kanjani-
1. Sika isipinashi amaqabunga notamatisi.
2. Faka utamatisi embizeni yokuxuba bese wenza i-puree ngayo.
3. Bilisa amazambane.
4. Thatha ipani bese ufaka ibhotela, imbewu ye-cumin, i-hing ne-turmeric powder.
5. Faka isipinashi usivuse umzuzu.
6. Faka utamatisi puree uyeke upheke kuze kuphele amanzi.
7. Faka i-chilli powder, i-coriander powder, i-mango powder eyomile, usawoti uhlanganise konke kahle.
8. Faka amazambane abilisiwe bese unikeza ingxube yokugcina.
9. Hlobisa ngamaqabunga e-coriander bese ukhonza ushisayo.
- 1. Bilisa amazambane ngaphambi kwesikhathi ukupheka iresiphi ngokushesha. 2. Ungangeza imifino oyithandayo kuresiphi ukuyenza ibe nomsoco.
- Usayizi Wokukhonza - 1 isitsha (350 g)
- Amakholori - ama-calories angu-184
- Amafutha - 8.9 g
- Amaprotheni - 5.1 g
- Ama-carbs - 21.2 g
- Umucu - 6.5 g
ISINYATHELO NGESINYATHELO: INDLELA YOKULUNGISELELA U-ALOO PALAK:
1. Sika isipinashi amaqabunga notamatisi.
2. Faka utamatisi embizeni yokuxuba bese wenza i-puree ngayo.
3. Bilisa amazambane.
4. Thatha ipani bese ufaka ibhotela, imbewu ye-cumin, i-hing ne-turmeric powder.
5. Faka isipinashi usivuse umzuzu.
6. Faka utamatisi puree uyeke upheke kuze kuphele amanzi.
7. Faka i-chilli powder, i-coriander powder, i-mango powder eyomile, usawoti uhlanganise konke kahle.
8. Faka amazambane abilisiwe bese unikeza ingxube yokugcina.
9. Hlobisa ngamaqabunga e-coriander bese ukhonza ushisayo.
