Izinzuzo Ezimangazayo ZeGhee Yesikhumba Nezinwele

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IGhee iyisithako esivelele emndenini waseNdiya. Sisebenzise i-ghee ukupheka kusukela ezikhathini zasendulo. Ngaphandle kwalokho, futhi kuyingxenye ebalulekile yamasiko ethu enkolo. Kepha bewazi ukuthi i-ghee inezinzuzo eziningi zesikhumba nezinwele futhi?

Ukusebenzisa izithako zemvelo ezinhlelweni zakho zobuhle sekuyinto ejwayelekile namuhla, njengoba kufanele. I-Ghee ingesinye sezithako ezinamandla amakhulu, okulula ukugcinwa nokusebenzisa, futhi okumele ube nakho ekunakekelweni kwesikhumba nezinwele zakho.

Ngaphandle kwalokho kwaziwa njengebhotela elicacisiwe, i-ghee icebile ngama-antioxidants afana namavithamini A no-E, asiza ukulwa nomonakalo omkhulu wamahhala. Inamafutha acid anondla isikhumba futhi enza izinwele ziphilile futhi ziqine. ^[1]

Ake sibheke izinzuzo i-ghee okufanele zinikeze isikhumba nezinwele nokuthi sizisebenzisa kanjani.

Izinzuzo zeGhee

• Kusithambisa ngokujulile isikhumba futhi kuletha ukukhanya ebusweni bakho.
• Ama-acids e-ghee asiza ukuhambisa isikhumba emanzini.
• Kuvimbela ukuguga kwesikhumba.
• Kuyasiza ekwelapheni izibazi.
• Kuyasiza ukupholisa amanxeba okushisa.
• Kuyasiza ukunciphisa imibuthano emnyama.
• Inikeza umphumela opholile.
• Kuyasiza ukwelapha izindebe ezimnyama.
• Kungasiza ukuphulukisa izithende eziqhekekile.
• Kungakhanyisa izindawo ezimnyama.
• Kungasiza ukuphatha izindebe eziqothukile.
• Sivuselela isikhumba.
• Ibeka izinwele.
• Kungasiza ukuphatha izinwele ezomile.
• Ingasetshenziselwa ukulungisa ukuphela okuhlukanisiwe.
• Kuyasiza ukuqeda inkwethu.
• Kuyasiza ukuqeda izinwele ezi-frizzy.
• Ikhuthaza ukukhula kwezinwele.
• Kwenza izinwele zibe bushelelezi.

Ungayisebenzisa Kanjani iGhee Yesikhumba

1. Ghee ukubhucungwa

Uma ubhekene nenkinga yesikhumba esomile, i-ghee massage ikulungele.

Udinga ini

• 2 tbsp ghee

Indlela yokusebenzisa

• Faka i-ghee esitsheni bese uyishisisa.
• Ake kuphole phansi kusivivi.
• Gcoba ngobumnene i-ghee efudumele esikhunjeni sakho.
• Yishiye ihora elilodwa.
• Hlamba.

2. Ufulawa we-Ghee no-gram

Ufulawa we-Gram usiza ukususa i-tan futhi ukhanyise isikhumba sakho. Kungasiza ekwelapheni izinduna, izinduna namakhanda amnyama. Ubisi lusiza ekwenzeni isikhumba siqine. Iqukethe i-lactic acid futhi isiza ukususa amaseli esikhumba afile. ^[okubili]

Udinga ini

• 1 tbsp ghee
• 1 tbsp ufulawa wegremu
• Ubisi (njengoba kudingeka)

Indlela yokusebenzisa

• Hlanganisa ufulawa wegremu ne-ghee.
• Faka ubisi enhlanganisweni ukuze wenze unama olubushelelezi.
• Geza ubuso bakho bese ushaya ukoma.
• Faka unamathisela ebusweni bakho.
• Yishiye ize iyoma uzwe isikhumba sakho selula.
• Hlanza ngamanzi.

3. Ghee noju

Uju lunezinto ezilwa nokuvuvukala ezisiza ukuthambisa isikhumba. Inama-antioxidants afana novithamini C, asiza ukuvikela isikhumba kuma-radicals amahhala. ^[3] Sisebenza njengesithambisa isikhumba. Ngokubambisana i-ghee noju kuzosiza ukuqeda izindebe eziqothukile nezomile futhi zizenze zibe bushelelezi futhi zithambe.

Udinga ini

• 1 tsp ghee
• 1 tsp uju

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye.
• Hlikihla ngobumnene ingxube ezindebeni zakho ngaphambi kokulala.
• Yishiye ubusuku bonke.
• Yisule ekuseni.

4. I-Ghee ene-masoor daal, i-primrose oil, i-vitamin E nobisi

I-Masoor dal icebile ngama-antioxidants futhi ivikela isikhumba kuma-radicals wamahhala. ^[4] UVitamin E ubuye abe antioxidant. ^[5] Kuyasiza ukuvikela isikhumba ekulimaleni kwelanga futhi kuvuselele isikhumba. Uwoyela we-Primrose uthambisa isikhumba. Inezinto ezilwa nokuvuvukala ezisiza ukuthambisa isikhumba. [6] Ukusebenzisa le phakethe kuzokushiya ngesikhumba esikhanyayo.

Udinga ini

• 1 tbsp ghee
• 1 tbsp masoor dal, umhlabathi ube yimpuphu
• Amaconsi ama-5 kawoyela we-primrose
• 1 uvithamini E capsule
• Ubisi (njengoba kudingeka)

Indlela yokusebenzisa

• Hlanganisa i-masoor dal powder, i-ghee namafutha we-primrose endishini.
• Thinta i-vitamin E capsule bese ukhipha uwoyela endishini. Hlanganisa kahle.
• Faka ubisi njengoba kudingeka ukwenza unamathisela obushelelezi.
• Yisebenzise ngokulinganayo ebusweni nasentanyeni.
• Yishiye imizuzu engu-30.
• Hlanza kamuva.

Ungayisebenzisa Kanjani iGhee Yezinwele

1. Isifihla-buso se-Ghee

Sebenzisa imaskhi yezinwele ze-ghee kuzokusiza ukuthi ususe ukuphela kokuhlukaniswa.

Udinga ini

• Ghee (njengoba kudingeka)

Indlela yokusebenzisa

• Fudumeza i-ghee kancane.
• Faka i-ghee efudumele emaphethelweni ezinwele.
• Yishiye ihora elilodwa.
• Yihlanze nge-shampoo emnene namanzi abandayo.

2. Ghee nge-amla, i-lime kanye namafutha e-alimondi

I-Amla noma i-gooseberry yondla ikhanda. Inezinto ezilwa nokuvuvukala ezisiza ukuthambisa ikhanda. Kubuye kukhuthaze ukukhula kwezinwele. ^[7] I-lime iqukethe uvithamini C ^[8] okuyi-antioxidant futhi egcina isikhumba sekhanda siphilile. Amafutha e-almond acebile ku-vitamin E, i-magnesium namafutha acid. ^[9] Ukondla isikhumba sezinwele nokwelapha izinwele ezilimele. Konke lokhu ndawonye kuzosiza ukuqeda inkwethu nokondla isikhumba sasekhanda.

Udinga ini

• 2 tbsp ghee
• 1 tbsp ijusi le-amla
• 1 tbsp ijusi likalamula
• 2 tbsp amafutha ka-alimondi

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye esitsheni.
• Hlanganisa ngobumnene ingxube ekhanda lakho.
• Yishiye ubusuku bonke.
• Geza ekuseni.

1. [1]USharma, H., Zhang, X., noDwivedi, C. (2010). Umphumela we-ghee (ucacise ibhotela) kumazinga we-serum lipid kanye ne-microsomal lipid peroxidation. U-Ayu, 31 (2), 134.
2. [okubili]UTran, D., Townley, J. P., Barnes, T. M., & Greive, K. A. (2015). Uhlelo lokunakekelwa kwesikhumba olugugile oluqukethe i-alpha hydroxy acids namavithamini kuthuthukisa imingcele ye-biomechanical yesikhumba sobuso. I-Clinical, cosmetic kanye nophenyo lwesikhumba, 8, 9.
3. [3]ISamarghandian, S., Farkhondeh, T., & Samini, F. (2017). Uju nempilo: Ukubuyekezwa kocwaningo lwakamuva lomtholampilo. Ucwaningo lwe-Pharmacognosy, 9 (2), 121.
4. [4]IHoushmand, G., Tarahomi, S., Arzi, A., Goudarzi, M., Bahadoram, M., & Rashidi-Nooshabadi, M. (2016). I-Red Lentil Extract: Imiphumela ye-Neuroprotective ku-Perphenazine Indated Catatonia kumagundane. Ijenali yocwaningo lomtholampilo nokuxilonga: JCDR, 10 (6), FF05.
5. [5]UKeen, M.A, noHassan, I. (2016). Uvithamini E kudokotela wesikhumba. Iphephabhuku le-inthanethi le-dermatology laseNdiya, i-7 (4), i-311.
6. [6]UMuggli, R. (2005). Uwoyela we-primrose wakusihlwa wesistimu uthuthukisa imingcele yesikhumba se-biophysical yabantu abadala abaphilile. Ijenali yamazwe omhlaba yesayensi yezimonyo, 27 (4), 243-249.
7. [7]Yu, J. Y., Gupta, B., Park, H. G., Son, M., Jun, J. H., Yong, C. S., ... & Kim, J. O. (2017). Izifundo zangaphambi komtholampilo nezemitholampilo zikhombisa ukuthi i-Proprietary Herbal Extract DA-5512 ikhuthaza ngokufanele ukukhula kwezinwele futhi ithuthukise impilo yezinwele. Imithi Ehambisana Nobufakazi Ehambisana Nezinye Izindlela, i-2017.
8. [8]USir Elkhatim, K. A., Elagib, R. A., noHassan, A. B. (2018). Okuqukethwe kwamakhemikhali e-phenolic no-vitamin C nomsebenzi we-antioxidant ezingxenyeni ezilahlekile zezithelo ezisawolintshi zaseSudan. Isayensi Yezokudla Nokudla Okunomsoco.
9. [9]ICapó, X., Martorell, M., Sureda, A., Riera, J., Drobnic, F., Tur, J. A., & Pons, A. (2016). Imiphumela ye-almond-and olive olive-based Docosahexaenoic-and vitamin E-enuceated isiphuzo isengezo sokudla ekuvuvukeleni okuhambisana nokuvivinya nobudala. Izakhamzimba, 8 (10), 619.

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