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Izifiso zokudla ziyanda ngesikhathi sokukhulelwa. I-Orenji ingesinye sezithelo abesifazane abazifisayo ngesikhathi sokukhulelwa. Ziyizithelo eziphephe kakhulu abesifazane abakhulelwe abelulekwa ukuba nazo. Iwolintshi yindlu yamandla kavithamini C. Igcwele ukudla okunika izinzuzo ezinkulu zezempilo ngesikhathi sokukhulelwa.
Njengoba icebile ku-vitamin C, iyasiza ukukhuphula amasosha omzimba kamama abekhona futhi isiza nasekukhipheni i-ayoni ne-zinc kokunye ukudla, okubalulekile ukuqinisa amasosha omzimba hhayi omama kuphela kepha yengane.
Ngokuya ngocwaningo, ukudla kakhulu uvithamini C ngesikhathi sokukhulelwa kunganciphisa ubungozi besifo sengane futhi kungasiza ekugcineni ingqondo yomntwana iphilile. Kunezinzuzo ezithile ezimangalisayo zokufaka amawolintshi ngesikhathi sokukhulelwa.
Abesifazane abakhulelwe badinga okungenani ama-milligram angama-85 kavithamini C ngosuku. Ukungatholi inani elinconyiwe likavithamini C kungaphazamisa ukukhula kwengane kwengane. Ngakho-ke, kungcono ukufaka lokhu kudla ngesikhathi sokukhulelwa.
Kulesi sihloko, thina eBoldsky sabelana nawe ngezinzuzo zezempilo zokudla amawolintshi ngesikhathi sokukhulelwa. Funda ukuze wazi kabanzi ngayo.
Amabhalansi Amanzi Ne-Hydration : Kubalulekile ukugcina umzimba unamanzi ngesikhathi sokukhulelwa. Amawolintshi angaba nomthelela ekudleni kosuku uketshezi. Ibuye inikeze i-potassium ne-sodium egcina ibhalansi yoketshezi emzimbeni.
Umthombo Omuhle We-Folate Izithelo ezisawolintshi, i-orange, zingumthombo omuhle we-folate. I-Folate ivithamini enenzuzo yokuthi omama babe. Kuyasiza ekwakheni amangqamuzana abomvu egazi nezicubu ezintsha. Iphinde isize ekuthuthukiseni i-placenta.
Uphatha Amatshe Ezinso: Ukudla amawolintshi nsuku zonke ngesikhathi sokukhulelwa kungakhuphula inani le-pH lomchamo. Iphinde inyuse ukukhishwa kwe-citric acid emzimbeni. Ngakho-ke, lesi sithelo samawolintshi singathathwa njengekhambi elihle lokwelapha inkinga yamatshe ezinso.
I-Powerhouse Of Carotenoids: Okuqukethwe okuphezulu kwe-carotenoid ku-orange kusiza ekugcineni impilo yokuphefumula emazingeni afanele ngesikhathi sesigaba sokukhulelwa. Ngakho-ke, abesifazane abakhulelwe kumele bakufake lokhu ekudleni kwabo kwansuku zonke ngaphandle kokwehluleka.
Kuvimbela umfutho wegazi ophezulu nokuqunjelwa : Okuqukethwe yi-potassium ephezulu ekhona kumawolintshi kusiza ukuvimbela umfutho wegazi ophezulu kwabesifazane abakhulelwe. Futhi kungumthombo omuhle we-fiber ovimbela izinkinga ezihlobene nokuqunjelwa.
